meditation-practices
Meditation Practices
I had a very successful career as a software engineer. Now, I am dedicating my life to studying, practicing, observing and teaching meditation practices in an effort to reduce suffering in myself, my family and friends, and all sentient beings.
I teach Mindfulness in Healing at the Pine Street Clinic in San Anselmo on Wednesday nights. My Meditation Practices.
I practice with Zen Master Thich Nhat Hanh and was ordained in the Order of Interbeing in 2008.
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Words of Wisdom for June 01, 2024
Dear Friends:
Many people experience their true path not as something that happens to them but as the simultaneous loss of self and complete connection with the universe. When the essential self is really in its element, you may be so involved with the work at hand, the people around you, and the things you’re learning that you won’t be aware of yourself as separate from them. This state is the…
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Words of Wisdom for May 31, 2024
Dear Friends:
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Words of Wisdom for May 30, 2024
Dear Friends:
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Words of Wisdom for May 29, 2024
Dear Friends:
OF COURSE! Of course egocentrickarmicconditioning/self-hate is challenging to deal with. That’s why we practice! We can’t take that on or take it personally. Ego is what it is and does what it does. If we are unconscious to it, it will provide for us a lifetime of suffering. If we see it for what it is, if we choose conscious awareness and learn to direct attention to thisherenow,…
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Words of Wisdom for May 28, 2024
Dear Friends:
“In the course of coming to understand reality, we confront increasingly deeper concepts about who we are, concepts that form the foundations of our suffering. Our belief that our body is the same body as the one we had in childhood generates all kinds of suffering. But the deeper problem is that we take ourselves to be our body at all. You think you are your body. Or you think,…
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Words of Wisdom for May 27, 2024
Dear Friends:
“Each moment of practice is a moment of learning.”
– Sensei Kazuaki Tanahashi, Heart of the Brush
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Mindfulness Mentoring
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Words of Wisdom for May 26, 2024
Dear Friends:
To everyone everywhereNo one, no one is excluded from my heartTo everyone everywhereNo one, no one is excluded from my heart
I wish you well, my belovedI wish you well, dear sweet soulI wish you well, my belovedMay you live at ease, May you live at ease!
– Pablo Das
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Mindfulness…
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Words of Wisdom for May 17, 2024
Dear Friends:
Remember this year to use your imagination deliberately and wisely. It really does seem that whatever holds our attention, whatever calls to us, eventually comes calling.
– Martha Beck, Imagic-nation
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Mindfulness Mentoring
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Words of Wisdom for May 16, 2024
Dear Friends:
Thus have I heard: that on one occasion the Blessed One was living among the Kurus. Now, the Kurus have a town named Kammasadhamma. There Ven. Ananda approached the Blessed One and, on arrival, having bowed down to the Blessed One, sat to one side. As he was sitting there he said to the Blessed One: “It’s amazing, lord, it’s astounding, how deep this dependent co-arising is, and…
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Words of Wisdom for May 15, 2024
Dear Friends:
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Words of Wisdom for May 12, 2024
Dear Friends:
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Words of Wisdom for May 10, 2024
Dear Friends:
“One has to live from the innermost core of his being. The real richness comes from the innermost core.”
– Osho, Nirvana, The Last Nightmare, Ch. 6″
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How to Use Mindfulness to Be Happy!
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Words of Wisdom for May 09, 2024
Dear Friends:
Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.
– Joseph Goldstein, Daily Peace Quote
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Here’s an interesting post from Meditation Practices:
Meditation Increases Compassion
A recent study reported in New…
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Words of Wisdom for May 08, 2024
Dear Friends:
Expectation is the root of all heartache.
– William Shakespeare, Daily Peace Quote
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How to Use Mindfulness to Be Happy!
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Words of Wisdom for May 06, 2024
Dear Friends:
“I have an enduring love for dance and its power to teach, inspire, heal, and transform. I’ve spent a lifetime of passion and devotion probing the nature of dance and asking why it is so important as a life force…”
– Anna Halprin
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How to Use Mindfulness to Be Happy!
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Words of Wisdom for May 05, 2024
Dear Friends:
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Words of Wisdom for May 04, 2024
Dear Friends:
“What is life? It is a flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset”.
– Crow Foot (1830 – 1890) Chief of Black Foot First Nation, Butterly against the wind, Tiokasin Ghosthorse
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