marijubrendy
Satanist Mariju-Brendy
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Healing energy Spell.
Items needed-
Salt
Lavender/flowers or herbs you wish to use
Quartz and Rose Quartz
Paper
Twine/string or ribbon
plate/tray
candle
pen
Remember, this is the way I do this spell, there is no real right or wrong as long as a spell you cast is filled with personal intent. This is what gives the spell that power!
If you want to use different herbs, layout etc. Do it your way. This is just to give some inspiration or direction.
This spell is done best on a waning moon, the more full the moon, the more potent the power of your spell!
First off I cleanse the space I am doing my spell in using incense.
light a candle and place it in the middle of a plate/tray
Write down the person/people you want to send healing vibes to on the piece of paper with what you would like healing for. (As you do your spell visualise the persons you are sending healing energy to, visualise or feel the energy you intend to send.)
Roll it up into a scroll and tie with string/twine/ribbon (whatever you fancy)
sprinkle salt around the candle and place the scroll next to it.
Add Lavender (Great for healing) or whichever herb you choose or even flowers (Maybe the persons favourite flower?)
Place a charged piece of quartz and rose quartz next to the candle and leave to burn for at least an hour. ( I place my plate under the moonlight on the windowsill as extra power)
Light as many nights as you wish. When the person/persons are well again, burn the scroll or bury it in a dark place. Remember it is about listening to that “inner voice” letting it guide you in your craft.
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To my ex boyfriend
#NoFearFriday
5 Reasons Why You’re Still “Single”
1. You’re neglecting the relationship you have with yourself. We are never actually “single” because we’re always in a relationship with ourselves. When we love ourselves we are filling our own cup, rather than holding out an empty cup hoping others will fill it. We attract what we are, so when we love ourselves we will attract others who will love us.
2. Your vibe attracts your tribe. Often times many of us find that we don’t resonate with the people we meet and this is because we forget that our vibe attracts our tribe. Those we meet are always reflecting something about us, if we don’t resonate with them we must look within and assess our own behaviour to attract better in the future.
3. You’re not being authentic. Surrounding ourselves with the people, places and things that make us feel good is the surest way to attract a loving and fulfilling relationship. Settling for less than our heart’s true desires is the fastest route to poor mental and physical health.
4. You’re seeking love from another person. When we approach others without loving ourselves first - this can cause us to seek love out of desperation. When we feel like we “need” a relationship we are sending the signal of scarcity to the universe - rather than one of abundance. When we are in the scarcity mindset we will experience scarcity in all areas of our lives including relationships.
5. You’re stuck in the past. We cannot hope to create a better tomorrow if we’re still living in yesterday. Indeed, it’s important to reflect on our past mistakes and integrate what we’ve learned - but we must bring our focus and attention into the now if we want to create relationships that serve and fulfil us.
The most important relationship is the one we have with ourselves.
Peace & positive vibes.
Ready to manifest the relationship of your dreams? Send me a message and let’s get started :)
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#NoFearFriday
13 Affirmations For Healing Past Trauma
1. I am not my past.
2. Everything that has happened has helped me become who I am today.
3. I love myself.
4. I choose to see myself with unconditional positive regard.
5. The opinions of others do not affect me.
6. I choose not to allow negativity into my life.
7. No one has permission to make me feel bad about myself.
8. I am becoming my greatest version.
9. Life is happening for me, not to me.
10. The way others treat me is a reflection of who they are, not who I am.
11. I am worthy of loving and fulfilling relationships.
12. I cannot be defined by things that have happened to this body because I am experiencing life through this body - I am not my body.
13. The rest of my life will be the best of my life if I do not settle for less than my heart’s desires.
You are exactly where you need to be.
Peace & positive vibes.
Follow me on Instagram for daily positive affirmations <3
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Hey Guys
I created this HIIT routine just before tomorrow’s cookout. Complete the Warm Up then Pick 5 moves below and do them for :30 Rest for :10 to :15 in between each and complete 2-4x. Or go for ALL 13 moves! Remember, the less you rest the more intense.
If you have to modify any movements sub in Jumping Jacks, Butt Kicks, Squats or Lunges…just keep moving! I recommend light weights 3-5lb for this routine. I don’t have light weights so I grabbed a full water bottle.
HIIT stands for High Intensity Interval Training. This type of workout will push you into the fat burning pathway allowing you to burn calories after you’re done working out!
Screenshot this exercise guide and grab a stop watch!
WARM UP PERFORM EACH MOVE FOR :45
1. Hop in Place
2. Jumping Jacks
3. Butt Kicks
4. Hip Openers (fwd then to the side)
5. Straight Leg Raise
6. Hamstring Heel Stretch
7. Arm Circles (fwd and back)
HIIT EXERCISES PERFORM EACH EXERCISE FOR :30 REST FOR :10 to :15 COMPLETE 2-4x REMEMBER TO BALANCE OUT SINGLE ARM AND SINGLE LEG EXERCISES
1. Overhead High Knees
2. Jump Squats
3. Chest to Ground Burpee
4. Jumping Jack Press
5. Air Punches
6. Boat Hold Bow & Arrow (feet down to modify-one side at a time)
7. Plank Jacks
8. X Sit Ups
9. Bear Crawl (keep your hips down)
10. Crab Hold Toe Reaches (reach for opposite toe)
11. Kneeling Knee Drive (one side at a time)
12. Drop Back Push (modify w/reg Push up)
13. Boat Hold Toe Kicks
*the bugs you see flying around are called Midges. They fly in stand still clouds as a mating ritual and they don’t bite. I hate bugs.
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www.instagram.com/b3fm1
Feb 2017 vs July 2018 ✨
“She believed she could, so she did.”
FINALLY broke through my plateau so i’m officially down 75lbs!!
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that feeling of knowing you’re exactly where you’re supposed to be and you’re doing exactly what you’re supposed to be doing
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