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fromtheorient
to the other land.
deadprincess666-blog
BORN TO DIE 馃
rub-sup
RupiArt
kimono-ali
Ali's 30s Kimono Coordination Note
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路
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"...Because when people see good, they expect good, and I don't to live up to any body's expectations. "
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" I want love that consumes me, passion and adventure and even a little danger..."
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Most often time I ignore taking care of my mental health, leaving a huge void that gets darker by succession...
why do I do that?
because I run, every time that I must face my feelings ..
I use distraction and the mount of excuses of pointless responsibilities to avoid the elephant in the room ( my heart and mind) until sleep claims the right to my eyes and takes me from what I can't avoid any longer...
I am a very genuine, good-hearted, hard-working, and compassionate individual...
But, it is not ok to drag my soul to the bottom and send it souring..
It is not ok to degrade my emotion, by using underhanded habits that result in the fruition of negative emotions such as regret, loathing, and undeserving, but mostly guilt...
why? why? why?
just to avoid the confrontation and the deep sorrow within the walls of my heart and the recess of my mind ..
what we basically don't realize is that sometimes we have no choice but to rip the band-aid and get it over with and over...
because , everything shall pass
because , everything shall be alright
because, everything shall prosper
all it needs is a push, some courage, and a tone of determination...
we are human beings, no matter how stubborn and tenacious we are, we kneel before what is storming inside us...
we say and believe that people have no power or impact on what they say or do to us, or precisely, no one can make us feel inferior if we don't let them.
Then why is it easy to give that whip to whip our backs with, therefore it is met with the counter effect of punching your existence into a deep, dark and sad hole.
It
is
not
worth
it
just remember, life is too short, and what goes by shall never return, whether it was time, youth, or energy.
"Live to Thrive"
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"our beliefs are like a lens we use to view life; we see what we convince ourselves is true''
_Good vibes, Good life by Vex King.
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This how to transform negative emotions :
1- Identify: get to know the feeling that are inhibiting you .
2- Challenge: question yourself , why are you feeling like this and what is the source of those negative feelings.
3-Understand: appreciating the deep meaning behind the emotion.
4-Replace: Theses disempowering thoughts must be replaced by empowering ones. ( I will call it displacing )
5-Visualize: imagine yourself handling the emotion you are currently feeling in the future.
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"The more you count your blessings ,the more blessings you will have to count ".
_Good vibes , Good life by Vex King
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Power Poses
Social psychologist Amy cuddy discusses how the body language not only effects how others see us , but also how we see ourselves.
Cuddy claims that simply by doing one of three poses related to power for only two minutes a day , you can create a 20% increase in the confidence hormone testosterone and 25% decrease in the stress hormone ,cortisol .
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change your body language
If you can act like someone who feels good, your internal state will change and your vibration will rise.
_Good life ,Good vibes by Vex King.
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