Had to get that flax in after that shoulder and arm pump 💪🏾😜 . . . PHOTOCRED:@j_smith_4243 (at Fitness 1440 Hueytown) https://www.instagram.com/p/Bp8p9IkDl3y/?utm_source=ig_tumblr_share&igshid=14falg5wtvd0l

My roll dawg @blakeh_458 & @fitness1440_hueytown have been helping me through this years contest prep & posing. Grateful to have this great group of people! @fireline_strong @fire_wifey165 @chris_tombrello @_mcdizzle_ @diamond_strongfitness @ (at Fitness 1440 Hueytown)

Its bout to get f'n real here in the next week!!! Held on to some weight just so I could go in a little bit more bigger than last show but time to strip alot of the weight off. Was 195 this A.M

Dumb pump!!!! Trained with my boy @johnnyflystunna Come wit it 💪🏾

Those dumbbell pullovers have my back, abs & chest tore up lol feels good tho. I definitely noticed that doing those pullovers are giving me a major stomach vac that's better than usual (at Fitness 1440 Hueytown)

Got back?💪🏾🤨💪🏾 (at Fitness 1440 Hueytown)

From the time I started competing in 2016 I always believed in growth. It wasn't always about winning every time. It was more on the lesson of being consistent in my craft. Hours spent of training, minutes spent of prepping meals & days spent of thinking how I would look 1 day. Fast forward to now and I can say I'm happy with my success and growth but I am far from done. I will never be satisfied with myself because there will always be another thing I can improve on. If your passionate about something don't ever let someone tell you you can't do it. You find a reason why you can! Stay motivated keep working hard & never quit. You never know who you just might be inspiring!

2nd of 3 cardio session out the way! 1 to go 😎🤙🏾💪🏾

Month out & I have to say I'm feeling very confident going in. No matter what's going on I will not let it discourage me or break my focus on the goals ahead. You have to be uncomfortable in order to grow. That's in and outside the gym. Life lessons makes us mentally stronger & I'm a firm believer in pushing forward!!!💪🏾💪🏾💪🏾 (at Fitness 1440 Hueytown)

Posing after hard chest training to exhaustion! Detail is everything in this game. Surprised myself seeing the hammies popping out like that and it wasnt even leg day (at Fitness 1440 Hueytown)

Just working hard as I possibly can to get better day by day. (at Fitness 1440 Hueytown)

When your at work and decide to check to see how your looking. Full AF!!! Aw yea today was chest day! (at Homewood, Alabama)

When your at work and decide to check to see how your looking. Full AF!!! Aw yea today was chest day! (at Homewood, Alabama) #bodybuildingmindset #bodybuilding #mealprep #gymlife #gym #eatclean #liftheavy #discipline #staymotivated #diethard #diet #NPC #npcbodybuilding #fireline_strong #bodybuildinggains #bodybuildingislife #bodybuildingtherapy #StayHungry #stayfocus #stayfocused #npclightheavyweight #npcmotivation #choosetofightback #determination #overcomed #leaningout #humble

7wks out from @npcalabama state championship! Pumped going in. Nothing at this moment could brake my focus. Only 1 thing I'm focused on. Tunnel vision 👌🏾💪🏾💯 (at Fitness 1440 Hueytown)

Cardio Time!!! (at Fitness 1440 Hueytown)

Playing around with these swimming trunks @buckle The thought of doing physique ain't looking to bad right about now 😏 (at Riverchase Galleria)

Weighed 196 even this morning. Time to get back on my conditioning!