luckless-bitch
Dead Girl Walking.
22. Not proana. Go away if you don’t have an eating disorder already, you don’t want this. UGW: 90lbs / 40kg
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What I learned from eating:
It’s better not to eat
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unpopular opinion:
Starving when you're happy > Starving when you're sad
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Se você não se esforçar agora no verão irá se arrepender
Imagine você desfilando pela areia da praia com o corpo que tanto desejou, calando a boca daqueles que um dia já ofenderam seu corpo e servindo de inspiração para todos os transtornados do ed ? A barriga lisinha, os braços delicados e as pernas separadas e fininhas são superiores a qualquer comida. Você verá que tudo isso vale a pena. Faça esse verão ser diferente de todos os outros.
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Se é tão difícil ser gorda porque você fica alimentando essa gordura?
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who else feels the exact same as when they first started? i have lost 20lbs (10kg) and yet i still feel just as fat. i weigh 98lbs currently and i feel like i wont look decently skinny until im at least 90lbs. i have a thigh gap now, and my face has gotten smaller. i can feel my ribs now but for some reason when i see myself i just see the fat 17 year old girl i used to be.
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I miss my honeymoon phase so much. Never tired, never over my cal limit, no hair falling out, no binging or purging, no dry skin, no brain fog, no chewing and spitting, no laxative abuse, no dizziness or fainting. I was losing weight so fast and easy, I was a perfect ana. Now I am literally unable to restrict anymore and I'm not losing weight anymore. Just losing my hair and mind.
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i hate how i can feel my hipbones and see them when i lie down but i still have sm stomach fat >:(
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to sit on people's laps without crushing them
to be picked up when i hug people
so i'm so skinny the doctors don't think my weight loss is good anymore
so people don't use me as a pillow
to climb trees again
to worry people
to wear tank tops without hating myself
to feel clean and in control
to be carried easily
to share clothes and actually fit in others clothes
to see my bones
to be skinny like i was when i was a kid
to actually do something right for once
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What to do when you stop losing weight and you're eating below 1200 calories.
The gut instict of course is to cut lower. Many of us (Myself included) are bad about going... oh 800 doesnt work anymore? Time to eat 600. And yes it does result in quicker fat loss.
But here's why you shouldn't necessarily just lower your cals more if youre already hardcore restricting and still not losing.
You metabolism is like a fire. It will never stop burning, but calories are kindle. So when you cut calories. The fire (your metabolism) is still burning what was put on the pyre prior and will burn weight off super quickly. But as you decrease the calories (kindle) that fire slowly is suffocated out.
This happens regardless of your calorie deficit. It's natural.
But how do we fix this stall in weight loss? The lowering of the metabolic fire?
For most it's easy enough. You eat more for a day (add more kindle for a day) and the fire will spark up pretty high again.
But what if you're fire is so low its almost out and you're eating like 200 cals and barely losing.
Well sadly you're gonna have to do something a bit more long term. You're gonna have to reverse diet.
This means adding in a few extra calories every day until you're at your maintenence before cutting again.
Now you may be wondering. Wouldn't you gain weight? And the answer is a tentative yes because it is only in the short term. Any of the little weight you gain will quickly be lost once that fire is roaring again. And then you can go back to losing quickly. You also should add in more exercise which will help offset the weight gain while your metabolism gets back up and running.
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fatphobia is pathetic; sure we can hate ourselves, but hating someone else for their body ? fuck off, no. keep other people out of your misery.
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if i has put as much time into restricting + exercising as i have thinking about it, i would have met my goals by now
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th1nsp that i can’t keep in my camera roll anymore! :,D
sorry i rlly only post female th1nsp, it’s just that i’m a woman myself so.. i mean if anyone wants male th1nsp i’ll look into it?
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