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Natasha Aughey –

Natasha Aughey is an American professional bodybuilder. She won the Arnold Amateur Bodybuilding Championships in 2004, beating out over 600 other competitors to pick up her trophy.

Canadian fitness guru Natasha Aughey is a social media celebrity.

She started working out in high school, doing aerobic exercises and fell in love with the gym. She didn’t let anything to stand in her way, and by 2016, she had carved herself a distinctive, strong figure.

She kept up her passion in the gym throughout her adolescence, and now she is a fitness expert on social media, having participated in contests and appearing in publications. By sharing photos and videos on social media and encouraging others to strive toward their objectives, she had already established herself as a fitness star by the age of 23.

Here is her account:

Athlete Information

Name in full: Natasha Aughey Weight Height age at birth Nationality 125 – 135lbs (56.7 – 61.2kg) 5’6″ (167.5cm) 1993 Canadian Era 2010

Weight 125 – 135lbs (56.7 – 61.2kg) Height 5’6″ (167.5cm) age at birth 1993 Nationality Canadian Era 2010

Accomplishments

Competition Background

Figure, Tall, 2013 OPA Ottawa Championships, sixth place

Third place in the 2015 Evogen Nutrition Competition at the Toronto Super Show

Biography

Young Years

Natasha was born in Ottawa, Ontario (Canada) and had a love for fitness from an early age. She participated in several sports, including soccer, and maintained a healthy lifestyle.

She walked into the gym in her senior year of high school. Natasha started her aerobics, but she wasn’t yet lifting any weights.

Strength Training

After working out at the gym for a while, Natasha had developed a passion for physical fitness.

She was losing weight and developing a slender shape, but she didn’t see that she was making much progress on her body; she had no curves.

She started asking more seasoned athletes at the gym for assistance at this time, and she was advised to start lifting weights in order to get the body of her dreams.

Exercise Icon

It didn’t take Natasha long to develop a toned physique with the help of an efficient workout regimen and nutrition strategy. Her excellent genetics allowed her to increase lean muscle mass while yet maintaining a muscular figure.

Her friends pushed her to set up a social media presence and document her progress since her broad shoulders, toned arms, and trim waist made her stand out in the fitness world.

When Natasha started using Instagram in 2013, her incredible form made her a virtual overnight sensation. The Canadian gained a ton of internet followers over the course of the next three years, becoming well-known for her dedication to working out.

By 2016, at the age of 23, Natasha had become a Exercise Icon and social media sensation.

Training

Six days a week, Natasha works out at the gym, with one day off for rest and relaxation. She loves doing 4-5 sets of up to 25 repetitions to maintain her slender physique.

Exercise Routine

The schedule for Natasha’s weekly workouts is as follows:

Day One: Back Second Day: Hamstrings and glutes Day Three: Chest and Bi’s – Shoulders and triceps on Day Four Day Five: Leg/Quadriceps plyometrics Day Six: Shoulders (rear delt focus) Seventh Day: Rest

Nutrition

Natasha doesn’t adhere to a weekly eating schedule, but she makes an effort to eat wholesome, nutrient-dense meals. Chicken, rice, and green veggies are her go-to meal.

The Canadian often prepares healthier versions of cheat meals to remain thin all year long since she is a firm believer that you can eat the foods you like and yet achieve your fitness objectives.

I prefer to prepare healthy recipes that I discover on my phone, but my chicken and rice dish is probably what I eat the most! I still have a ton of recipes I haven’t tried, and I have a few tasty ones for my cheat days, of course!

Editor’s Advice

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What Natasha Aughey can teach us

Natasha Aughey rose to fame as a fitness model at an early age, but it hasn’t kept her from being herself. She has always been a family girl. She is still a real girl despite her popularity as a popular Instagram fitness celebrity; she simply has high objectives! If Natasha has shown us anything, it’s that everything is possible if you truly set your mind to it.

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from LIVE Magazine https://www.live-magazine.co.uk/physiques/natasha-aughey/

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