☁️ she/her age regressor ☁️ little age 3-11🍼 recently diagnosed with severe anxiety and depression associated to PTSD, ADHD & dissociation 💔 DNI if ur blog have ddlg content or anything related (kink, nsfw, porn, abdl, age play, anti agere) I’ll check ur blog before following & if it makes me feel uncomfortable I will block you.This is a sfw blog and a way of me dealing with anxiety & panic disorders. A space where I can express my coping mechanism and share my little thoughts with the community 🤍
it can turn innocent thought processes into an icky feelings in a second, so here are some things that could possibly help <3.
✩ talking to somebody.
although it's hard to do, talking to somebody can really help you get a second opinion on those overthinking thoughts. nine times out of 10 it helps rationalize your feelings too, but only open up to people you trust- we don't want icky people making you feel even worse <3.
it can also be the first step in getting things better, regarding bullying, or other big scary things <3.
✩ getting out out.
use healthy ways of coping, such as burn journals, scrapbooks, diaries, rage rooms, boxing, dancing, singing, writing- anything that will help you feel better & it also helps you too!! <3.
✩ breathing techniques.
these help a lot when overthinking spirals into panic attacks or anxiety attacks. breathing technique videos can be found on youtube, and even some have people there to verbally walk you through the calming down journey <3.
✩ distractions.
sometimes a distraction can go a long way!
even if it's simply being a couch potato watching your favourite films, tv shows or youtube channels. it's okay to need a break sometimes, we're only human.
It can be scary to not have a set path, but it can also be freeing! Life isn’t just drawn out for us, but that allows us to pick our own direction and pace.
We looked inside some of the posts by
littlenekoo
and here's what we found interesting.
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Fun Fact
BuzzFeed published a report claiming that Tumblr was utilized as a distribution channel for Russian agents to influence American voting habits during the 2016 presidential election in Feb 2018.