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be your best version before 2024
i have come up with a kind of challenge to become our best version before the end of the year.
with this habit we are going to implement healthier habits in our lives and abandon those that are not benefiting us, also get to know ourselves better and manifest our desires or goals for the next year.
the challenge has a duration of 21 days but obviously after that we have to continue with this healthy lifestyle that we have created.
- habits to implement on a daily basis
drink two liters of water a day (recommended for physical and mental health).
movement (training at home, at the gym, going for a walk, running, yoga, pilates, any activity that allows you to exercise your body)
commit yourself to one habit during these 21 days, for example journaling.
choose a meditation on something you want to improve in your life, it can be self-love, relationships, economic abundance, health and do it daily (i recommend before going to sleep) during all the days of the challenge.
also choose a video of affirmations, a subliminal, mantra that has to do with the meditation you chose and listen to it at least once a day and if you can more, whenever you feel like it.
print, make or buy a calendar to keep track of this challenge and mark the days you met, if you miss one, start again, propose it.
go to bed an hour earlier than you usually go to bed and get up half an hour earlier than you usually get up.
- habits you need to start replacing now
screen time, stop being so much connected to social media and do something outside or even at home but you don't have to use your phone.
in any social media, stop following 10 accounts that you think are "hurting" you and in turn follow 5 new ones that you think will help you in your personal growth and development or at least inspire you something positive, the time you are going to use social media at least see things that nourish you.
stop worrying, when a problem or difficulty of any kind comes up, write in a journal how you feel, do a meditation or anything else that keeps you focused on something other than the problem, if necessary you can feel the anger or sadness, but don't get stuck in those thoughts.
instead of spending time watching tv or any streaming platform, read a book or listen to a spiritual/personal growth podcast.
- journaling ideas
during these days you can write in your diary these kinds of things:
how you would like your year 2024 to be.
all your goals for the next year.
how you would like your best version of yourself to be from now on.
an extraordinary event that you would like to happen before the end of this year.
a letter of forgiveness to someone who hurt you (it can be yourself too).
a list of 10 things you would do or would like to happen to you if you believe that everything is possible for you.
list of books you want to read from now and this 2024
a mantra or affirmation that you will write daily every morning for the next 21 days. write one that comes to mind or one that resonates with you.
- how to do the challenge?
organize your day to implement the habits i mentioned at the beginning such as exercise, journaling, drinking the two liters of water, doing the meditation you chose, listening to the affirmations you chose.
if one day you don't do any of these things, propose to start again from day 1.
you don't have to exercise daily either, if you are just starting out it can be 3 or 4 days but for example the other days go for a walk or do a stretching routine.
what i have proposed are small habits that can be done daily and complement the routine you have right now, you can do it and after those 21 days you will see a significant change in your life.
this challenge is just a kind of game to make it more fun and have more motivation to implement these habits in your day and start doing it now and not when the year begins. that your best version does not wait any longer to come to light.
and i hope you tell me how it went π€
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oversharing on facebook is crazy but oversharing on tumblr is correct and proper
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God forgive me if Iβm ever ungrateful. So many blessings in hardships but we forget
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Quck list of soft productivity tips
Hello girlies, welcome to another blog! On this one I will write down quickly all the productivity tips that have helped me to have an consistent lifestyle in a soft and more femenine focused way.
We are femenine beings, our energy levels aren't like the ones of men, so we have to stop managing our life like them (same energy everyday, be quick, focus on achieving, etc..) and do it in a way that let's us do our tasks based on our necesities and letting our energy be free!
My tips
Plan your day according to your energy levels
Prioritize the hardest tasks + Use the Eisenhower matrix
Make a to-do list, focused on 3 mainly tasks
Reward yourself
Positive and clean environment
Get rid of distractions
Take breaks
2 minute rule - It takes less than 2 minutes? Do it
5 minute rule - Apply a timer and do that task for 5 minutes
Apply deadlines for yourself
Create systems to keep track
Already working on something? Try to do something else (for future ease and saving time)
Extras
Switch mindset: Discipline < Devotion
Good mood changes everything. Things will be easier and faster and you'll be more focused.
Good health transforms you. Without it, there's nothing
Focus on the positive to attract good things
Focus on what causes and impact in your life
Let yourself prioritize time to have fun and rest
Take things easy and slowly
Live in the present moment
Let's be succesful by grace! See you in my next blog π½πΊΰΎ
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A lot of times you don't realize how attainable the things you want can be because you are stuck in an environment that is not cohesive to those results. And that is not your fault. But it does not change the fact that the reality is exists. Placing yourself in the right environment will open you up to new opportunities and a new way of thinking. This should be your goal. Nothing you want is out of reach. But if you do not decide to make changes, nothing is going to change.
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i love.... calm men. like some men just have this really soothing, gentle, calm aura. as a girl who is highly strung and often suffers from anxiety and paranoia, I love a man whoβs good at comforting you, whoβs relaxed vibe rubs off on you, talking to him eases your anxiety and you just feel calm and safe
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THIS IS YOUR SIGN.
Stop procrastinating getting your dream life! Stop waiting for the "perfect moment" to decide on what you want. Stop putting off the decision for a "better day/time" when you know that the only time is now. Better yet, stop pretending that you don't know what you want. It might feel like you don't know, but that isn't the truth. Deep down, you know what lights you up, what puts happy butterflies in your stomach, what makes you want to jump and dance and sing. And you can make those things a reality, right now, as soon as you decide. So do it. Go within and find the answer, right now. It's there. It might be underneath a pile of desires you don't actually want, or desires that you think you should have because someone told you that you should have them, but don't actually want. And yes, it might take a bit of digging, sorting, and holding-up-to-the-light to find the truth. But no amount of effort needed is any reason to continue putting off manifesting your dream life.
You don't have to be afraid. You don't have to feel guilty. You don't have to shame yourself for taking so long. All you need to do is go within and figure out what you want, now. You've been given a brilliant, beautiful gift by finding the law, and there is nothing to be afraid of. Go!
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girls after saying they don't give a fuck
(she gives a fuck)
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I canβt wait to keep getting hotter, fitter, richer, prettier, luckier, and even more blessed as the days go by
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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES
this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, Iβd like it if youβd try to implement at least one technique today!
REMINDERS
Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.
All emotions are temporary, and will pass. But some can leave a more long term effect on us.
Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.
TECHNIQUES
STOP TECHNIQUE
S- Stop what youβre doing, pause all activities and shut off your brain.
T- Take a few deep breathes, continue until your focus is only on breathing deeply.
O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.
P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.
ALL TECHNIQUE
A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you canβt, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.
L- Link it to a circumstance or situation that may explain why youβre feeling this way. E.g βI feel so irritated lately, it may be because Iβve been eating sugary foods moreβ
L- Learn what this emotion may be telling you. Thereβs not much detail on this because only you know what your body needs/wants.
SELF EXPRESSION
Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.
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some days I think I have nothing in common with my younger self, and then I remember some of her dreams are still my dreams
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