lilcaffeinegoddess
literally just surviving
CW:142 GW1: 125 GW2: 117 UGW: 110 ~ fuck eating disorders ~
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TW: ED MENTION ꕥ
❥ LOW CAL HIGH VOL
eggs - roughly 70 cal per egg
spinach - roughly 7 cal per 30gs
fat free greek yogurt - roughly 80 cals per 3/4 cups
popcorn - roughly 30 cals per cup
water melon - roughly 30 cals per 100gs
tofu - roughly 90 cals per serving
frozen fruits - roughly 60+ cals per cup depending on fruit
oats - roughly 148 cals per 1/2 cup
chia seeds - roughly 137 cals per 28gs
fish - roughly 70 cals per 85gs depending on fish
cottage cheese - roughly 163 cals per cup
potato - roughly 161 cals per potato
legumes - roughly 230 cals per cup
white rice - roughly 205 cals per cup
avocado - roughly 160 cals per 100gs
miso soup - roughly 40 cals per serving (other soups are also really good! but cals depend on soups)
vegan food - even if you aren’t vegan or vegetarian, some vegan foods and non dairy foods/drinks can be very good for you
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ok google play "ultimately" by dream easy collective
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learning that i’m going on vacation in 38 days and i literally can’t stand the sight of myself, i’m going to have to lose 15 pounds to even be able to look in the mirror.
i could cry.
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me thinking ive been recovered for the last 6 months
also me: *eats one meal, 2 coffees, and a snack a day but doesnt calorie count*
literally who was i fooling
anyways summer is coming up and i just broke up w my boyfriend of 2.5 years so its time to eat 800 cals max a day, workout, and get back to the weight i was a year ago
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haha so i aint been on here in a while because yaknow , shame from eating almost normally , but im about to write an essay for my psyc class on eating disorder treatments and thought that was ironic sooo hello
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yall i got ✨spicy✨ for a little while n like fucked around and recovered or whateva but i just triggered the fuck out of myself time to get skinty again waist on thinna time
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well i’m depressed but the good think about my boyfriend cheating on me is i started the week at 127.5 lbs and i’m ending it at 123.5 lbs
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