lightbutterflyspo
lightbutterfly
tw ed
! pintrerest !
hewokitty0194
*I have meal ideas and thinspo there*
wants to be skinny but eats
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TW: ANA
if you struggle to drink water or dont like drinking it, try using ‘MiO’ water enhancer but the sport ones so you get a bunch of electrolytes too.
don’t worry its 0 c@l and it gets me to drink a bunch of water !!
this is what to look for:
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Goals
i’ve had 7.5 calories today 💀
i’m doing a >50 cal. fast and im 16 hours in!!
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Why can't ppl tell me I look anorexic already???
Oh right because I've binged the last 4 days and look like a fat ducking pig
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I just have to accept the fact that my body isn’t meant to “look bony”
My body isn’t meant to be too skinny
My body isn’t meant to look small and dainty
It’s athletic and strong, and my lower half will always be bigger and my arms will always be bigger
That’s just my genetics and no matter how hard I try to starve myself it’ll never work.
I just need to learn to eat more and workout once my body is ready and just be like I was before
But I don’t wanna… because if I recover then I’m weak
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10 excuses not to eat ✨
-“im not hungry”
-“I plan on going out with ___ later”
-“my stomach hurts right now”
-“I feel a little sick”
-“I already ate some ____”
-“my teeth hurt right now”
-“I don’t like the sauce that’s on that”
-“___already got me some food!“
-“im trying to cut down on ___”
-or a simple “im trying to lose weight”
End of the list<3
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any tips / excuses for skipping meals?
other than ‘i’m not hungry’ ofc bcs eventually that stops working
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Does someone know any „tips and tricks“ on how to actually loose weight? and im not talking about calorie deficit or drinking water, like foods to eat or stuff to drink that ACTUALLY help
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Not in a good mood today. So fucking sad. But still trying.
There are days when the world comes over me. Today is one of those days, I notice it when I wake up. We start the day with a coffee - to which I add soy milk - because without a shot of caffeine I don't feel strong enough. I've had a horrible night. There are people who do not leave you alone or in your dreams.
I dress in the most comfortable clothes I have; today I don't care if I look like a Greek goddess or not, I just want to feel like I'm in bed all day wrapped up. Outside it's cold. Finally summer is leaving and we stop wearing horrible clothes that create insecurities all over the place. Today, a sweatshirt three sizes larger than mine.
A warm shower and some bodycare always come in handy. Filling with steam the entire bathroom is almost therapeutic, isn't it? oils, essences, soap, cologne ... I want to feel that I am a baby, extremely careful. I want to feel that I smell good and that I am soft. I brush my hair, put cream on my hands, do a manicure, I feel clean. I feel better.
I hate sports. I don't like it, I'm not interested, I'm not an athlete, I'm an intellectual. But I do it and think about the benefits it has for my body. I spend some time a day doing yoga and meditating. I try to feel better and do my part, I really try my best.
I am going to walk through the center of the city, I do some drawing of the urban landscape. I admire the art and the delicacy of architecture and monuments. I try to stop listening to Lana del Rey and opt for Avril Lavigne. Why do you have to go and make things so complicated?
Sad but alert. Tired but I still have the strength to continue fighting for myself. Depressed but hopeful. Talentless but connected. Hope you guys are having a great day. Lysm
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sharing wiead (mealplan) to keep myself accountable
Friday
Breakfast
Skip
Lunch
Activa and some fruit
Dinner
Chicken slices or something with lots of protein and maybe a protein shake to
Snacks
Ice cream bar
Saturday
Breakfast
Activa and Tea
Lunch
Protein bar and salad
Dinner
Brocoli or chicken and rice soup
Snacks
Fiber one bar or granola bar
Sunday
Breakfast
2 eggs
Lunch
Protein bar
Dinner
Chicken or something high with protein
Snack
Half a mini donougnt
Monday
Breakfast
1 egg
Lunch
Activa and some fruits
Dinner
Poke bowl without rice
Snacks
Protein bar
Tuesday
Breakfast
1 egg
Lunch
Activa and some veggie
Dinner
Soup
Snacks
Protein bar
Max calories
Breakfast = 200
Lunch = 250
Dinner = 250
Snacks = 200
Ideal calories
Breakfast = 150
Lunch = 200
Dinner = 150
Snacks = 150
Try not to go over 1200
Tips
Drink at least 1 liter of water a day, ideally 4 liters, realstcity 3 liters
Don't wait until your hungry to drink water or diet soda. If you feel the hunger THEN drink the meal replacement then your body will make it seem like your more hungry and have a greater chance of binging
If you keep your intake to low, you WILL binge, be safe and raise it to more then 500, ideally 700 to 1000.
When you have a craving, DONT get up and get food. DO get up and make some tea.
If your cravings are still there, portion what you want to eat to under 200 cals. If you want to eat more after that pour water on your food and look at whatever disciplines or motivates you.
Usually fasts more than 18 hour can result in over eating so I recommended fasting for 12 to 17 hours and then start a liquod fast if you want to keep going. Even if you only fast for 10 hours your body will be in ketosis
Try to get a your work done before dinner so after you can go strait to sleep to avoid overeating
Make each meal balanced in calories. Don't have breakfast be 30 cals and lunch be 800. It's not sustainable in the periods from breakfast and after.
That's all for now stay safe!!!
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Any good Ed songs to listen too? I’m looking for some new ones to complete my playlist!
Lemme know in the comments!🙃
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I feel so much better about myself when I’m not eating, like I haven't eaten in two days and I feel so euphoric. I feel like I could do anything. The best feeling ever.
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i’m struggling restricting, i eat the same as everyone around me if not more. and am gaining so much. and i feel guilty about every single bite. but still do it. why.
so i’m going to set myself new rules.
1- out for dinner? only eat half, no starter, no pudding. only half of the main course. try have a salad, or whatever would be the lowest option.
2- tempted by food? picture it being super disgusting. picture it being made in a really gross environment.
3- only allowed to spend money that day if you’ve lost weight, and are in a fasted state.
4- fast for 23 hours a day. only have one hours eating window
5- try to eat out as little as possible
6- always eat around people
7- never finish your whole plate
8- drink 2-3 litres a day
excuses not to eat:
- not hungry
- had big breakfast
- stomach pains
- feel sick
- upset stomach
- eating at home
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Thought yall on here may appreciate my new rule for myself
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My mom just said, well you ate alot today didn't you? Heiriekwkdjkqkskj ahahah
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day 17
things we WILL get this year:
a flat stomach, thin arms, thighs that dont touch no matter how hard u try, delicate fingers, a tiny waist, wrists u can easily wrap ur whole hand around,
ribs and hip bones so defined u could see them from a distance without even stretching,
a body so small and frail it makes everyone scared to touch you in the most terrifying yet beautiful way
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Restaurant Safe Meals
here is my list of safe meals at various fast food restaurants. each includes a "spontaneous" option for when i can't plan ahead and need to stay under my limit and a "planned" option for when i know i have to eat out and i can make it my only meal. this will be updated as needed and is based on terre haute indiana nutrition facts.
McDonald's
Spontaneous: 4 piece nuggets w/ spicy buffalo (200 kcal)
Planned: cheeseburger and small fries (520 kcal)
Burger King
Spontaneous: cheeseburger (283 kcal)
Planned: whopper jr. and value fries (537 kcal)
Arby's
Spontaneous: roast beef 'n cheese slider (240 kcal)
Planned: roast beef w/ arby's sauce and snack curly fries (625 kcal)
Wendy's
Spontaneous: 4 piece spicy nuggets w/ honey mustard (230 kcal)
Planned: jr. cheeseburger deluxe and small fries (600 kcal)
Subway
Spontaneous: 6" sweet onion chicken teriyaki on italian (300 kcal)
Planned: 6" buffalo chicken melt (450 kcal)
Jimmy John's
Spontaneous: little john #3 tuna salad (250 kcal)
Planned: 8" BLT (590 kcal)
Panda Express
Spontaneous: kid's teriyaki chicken w/ super greens (270 kcal)
Planned: kid's orange chicken w/ fried rice and super greens (625 kcal)
Taco Bell
Spontaneous: chicken chipotle melt (190 kcal)
Planned: crunchwrap supreme (530 kcal)
Starbucks
Spontaneous: grande nonfat iced café mocha no whip (200 kcal)
Planned: venti iced caramel macchiato (350 kcal)
Einstein Bros.
Spontaneous: half asiago with onion and chive (210 kcal)
Planned: asiago with onion and chive (420 kcal)
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What I miss about my LW bmi15
- Feeling my ribs. I forgot that I used to feel them all the time, against the tissues, it freaked me out sometimes. I felt so fragile, like they could break.
- Getting constantly dizzy, always being so tired, having hunger pains and growls. Also something I forgot about.
- Having tiny ankles.
- Feeling light and dainty in any clothes, all the time.
- Not feeling the burden of food inside my body, and being able to escape in my mind easier.
- The jealous looks, the girls who were obsessed with me.
- People looking intensely at me in the street, especially men (I don't know how I feel about this one, it was a bit scary, but at the same time I miss the attention).
- Feeling more comfortable with my body, being more feminine and taking care of myself. Now I don't see the point, because I'm not 'perfect' anymore. I hate being average.
- Not being insecure about showing my belly.
- STICK-LIKE THIGHS. I miss this so much. It's like all the weight I've put on went directly into my tights.
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