leorafulvio
Leora Fulvio
NATIONAL GUILD OF HYPNOTHERAPISTS / CLINICAL HYPNOTHERAPIST
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Regular Indications of Binge Eating Disorder
In the event that you feel that you or a friend or family member is experiencing voraciously consuming food problem, be aware of the regular indications of the issue so you know when the best time to seek help is. Individuals with binge eating disorder issue show and experience a few of the accompanying symptoms week by week for periods lasting at least 3 months:
· Frequent episodes of eating more than what may be considered a normal amount of food
· Rapid eating
· Eating until uncomfortably full
· Eating large amounts of food without being physically hungry
· Eating with excessive discretion due to feelings of embarrassment at the quantity of food being consumed
· Feelings of guilt after overeating
· Weight fluctuation, usually gain
· Feelings of low self-esteem
· Loss of sexual desire
· Frequent dieting
Most people tend to overeat from time to time, or maybe on a daily basis. Eating large quantities of food once in a while, however, not necessarily mean that somebody has binge eating disorder. Binge eating is fundamentally different from overindulging: It’s a significant condition characterized by recurrent and uncontrollable overeating. People with the disorder often experience feelings of loss of control over their eating, overeating even once they physically feel full. Often bingeing behavior and related habits are ways of dealing with unwanted feelings, stress, and anxiety.
Many people that suffer from this disorder haven't acquired the right tools to affect negative and uncomfortable emotions during a healthy and constructive manner. People affected by the disorder, therefore, find eating to be comforting and soothing. The binging behavior often tends to be counterproductive, as those who binge usually feel sad, guilty, or worthless after not having the ability to control their eating
Behavioral
· Disappearance of large quantities of food in short periods of time
· Evidence of empty wrappers and containers indicating consumption of large amounts of food
· Eating all times throughout the day with no planned mealtimes
· Periodic fasting
Emotional and Mental
· Feelings of sadness, worthlessness, and shame directly preceding and following binges
· Feeling dissatisfied with one’s body size
· Perfectionistic tendencies
Physical
· Frequent weight fluctuation
· Weight gain
· Hypertension
· High cholesterol level
· Heart disease
· Joint pain
· Sleep apnea
Psychological
· Binge eating is often associated with depression and anxiety
· People struggling with binge eating disorder often express feelings of distress and shame
· Loss of control and discipline
All above are the regular indications of binge eating disorder. If you feel few of these indication in yourself, be aware. You should stop binge eating, but how to stop binge eating?
You can read my story how I recover from this disorder.
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Well… most people don’t binge at Thanksgiving dinner… It’s usually after. Thanksgiving Binge? It’s okay.
Click on the image to read full article.
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How to treat binge eating disorder
Treatment of binge eating disorder is a big challenge, because majority of people feel ashamed of their disorder and hiding their problem. Often, they're so successful that close family members and friends don't know they binge eat. They are secretly trying to avoid this but one question always comes in their mind, how to stop binge eating?
Eating disorders require a vast treatment plan that's fitted to meet your individual needs. The goal is to help you gain control over your eating behavior. Most often, it involves a combination of strategies.
Psychotherapy
This is a sort of individual guiding that focuses on changing your thinking (cognitive therapy) and behavior (behavioral therapy).
Medication
Lisdexamfetamine (Vyvanse) is endorsed by the FDA to treat binge eating disorder. The medication, which is also used to treat ADHD, helps decreases the number of episodes and is the first FDA-approved medication to treat binge eating disorder.
Nutrition Counseling
A specialist helps you reestablish normal eating patterns and teaches you about nutrition and a balanced eating routine.
Group and Family Therapy
Family support is very important to treatment success. It helps your family members understand your eating disorder and recognize its signs and symptoms so they can support you better.
What's the Outlook?
Like other eating disorders, binge eating disorder is a serious problem that can be solved with proper treatment. With treatment and commitment, numerous individuals with this problem can overcome the habit of overeating and learn healthy eating patterns.
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What to do if we get used to eating more food than necessary?
Excessive eating is harmful to the body and can also be harmful to your mental state. If you eat more food than you need, you will feel very heavy all day, you will feel lazy just feel like sleeping... Many times while eating food, we do not care how much food we have to eat? We can call it over eating.
But if this is happening to us constantly then we should be alert. This can be a binge eating disorder. There are many disorders associated with binge eating which prove very dangerous for us.
But how to stop binge eating is a very big question.
We can get out of this disease very easily, we have to make changes in our daily routine to avoid this disorder, only then we can get rid of this disorder.
1. Avoid skipping meals
2. Mindfulness practice
3. Stay hydrated
4. Yoga
5. Eat more fiber
If you follow these 5 tips in your daily routine, then you can get rid of this disorder very soon.
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Binge Eating Disorder and Over Eating
Binge eating disorder is a very frequent reoccurring episode of binge eating sessions and how to stop binge eating can be a difficult question for many. Over-eating is not the same as binge eating. Yes! Both may show mindlessness but are technically different than one another. Overeating involves eating extra consciously and may not result in feeling guilty and unsatisfied. Binge eating will always follow up with the guilt of excessive eating and cranked up the mood that will make things worse for the mind to calm itself. Eating an extra portion of dessert is conscious overeating behavior whereas eating the whole cake in one sitting is a sign of mindless emotional eating.
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How to Stop Binge Eating
Binge eating disorder is viewed as the most well-known feeding and eating disorder in the whole country.
Binge eating disorder is about more than food, it's a perceived mental condition. That implies individuals with the problem will probably require a therapy plan planned by a expert to beat it.
Individuals who are diagnosed with Binge eating disorder experience episodes of eating uncommonly large amounts, even when they’re not hungry. After an episode, they may feel a strong sense of guilt or disgrace.
Regular binge episodes can lead to weight gain, which can add to medical issue like diabetes and heart illness.
Luckily, there is lot of way and strategies you can try both at home and with the assistance of an expert to reduce episodes of binge eating.
Here are 5 basic tips how to stop binge eating.
Avoid skipping meals - Skipping meals can contribute to cravings and increase the risk of overeating.
Practice mindfulness - Mindfulness is a training that includes tuning in to your body and focusing on how you feel right now. This technique can prevent overeating by helping a person learn to recognize when they no longer feel hungry.
Stay hydrated - Drinking a lot of water for the duration of the day is a basic yet successful approach to curb cravings and stop overeating.
Yoga - Yoga is a training that joins both the body and brain by utilizing explicit breathing activities, postures, and reflection to lessen stress and improve relaxation. yoga can help energize good dieting propensities and decrease the risk of emotional eating.
Eat more fiber - Fiber moves gradually through your digestive tract, keeping you feeling full longer to reduce calorie intake and feelings of hunger.
Binge eating disorder is a recognized psychological condition that affects huge number of individuals around the world. However, it’s possible to stop it with the right treatment plan and healthy lifestyle alterations.
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Leora Fulvio - Specializing in the Treatment of Binge Eating
California Licensed Marriage and Family Therapist and Author of Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Healing and creator of The Online 5 Week Step-by-Step Program to Stop Binge Eating for Good. I love working with both couples and individuals in my private practice. But as an Eating Disorder specialist, my mission in life is to help people heal from Eating Disorders. I’m especially driven to help society move away from the tyranny of thin that is so pervasive in our culture, creates disordered eating, breeds low self esteem, and encourages guilt and self hatred. I believe in the Health at Every Size movement and I like to collaborate with other like minded individuals to help society at large and individuals themselves become both emotionally and physically healthy - free from disordered eating, free from self hatred, free from binge eating, free from starvation diets, free from any kind of diet, free from addiction and free from believing that they’re not good enough.
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