I’m finding Barcelona to be right up my alley✨ . . . #beautifulbarcelona #backalley #barrigotic #bcn #carrerdeferran #romanesque #visitbarcelona #catalonia_streets #travelbug #gaytravel #lgbtqtravelers #instagay #instayay 📸: @svpko (at Gothic Quarter, Barcelona)

Oh hai, #syncsquad👋 Check me for a FULL week before I head off to Barcelona for a bit! I’m about to eat ALL the tapas & crush ALL the sangria so I’m gonna need ALL the perspiration, inspiration & motivation from YOU👊 I’ll be taking requests & theme suggestions all week long so #slideintomydms Mon 5 & 6pm Tue 5pm Thurs 5 & 7pm Fri 9am & 12pm Sat 11am . . . #getit #sweatit #syncstudio #downtowndurham #fitfam #syncsquad #fitnessmotivation #mondaymood #bullcitystrong #durhamnc #cyclingclass #trx #circuittraining #fitguy #fitspiration #gayfitness #instagay #instayay 📸: @anagramphoto (at SYNCSTUDIO Downtown)

Giddy UP! Take charge of your week & join me @syncdurham⚡️I’ve got a schedule JAM PACKED with hi-energy, rollicking & frolicking FUN. Come on, y’all, let’s turn the party🎉 MON 5 & 6pm TUE 9am & 5pm THU 5 & 7pm FRI 9am & 12pm SAT 11am . . . #dothemost #syncstudio #downtowndurham #fitfam #syncsquad #fitnessmotivation #mondaymood #bullcitystrong #durhamnc #cyclingclass #trx #circuittraining #fitguy #fitspiration #gayfitness #instayay (at SYNCSTUDIO Downtown)

Get Lost🏝 . . . #threehourtour #donjuan #shipwreck #stranded #beachboy #adventuretravel #desertedbeach #colombia #santamarta #gitanadelmar #survivor #travelbug #gaytravel #queerwanders #instagay (at Gitana del Mar)

I, Tarzan🌿 . . . #shortyswingmyway #kingofthejungle #monkeyboy #santamarta #colombia #syncretreat #adventuretime #plantdaddy #gayboy #instagay #gaytravel #guyswithlonghair (at Santa Marta, Magdalena)

Caught in the act! . . . 📸: @svpko #doingitforthegram #thatglowtho #pictureofapicture #jcraulstonarboretum #raleighnc #gardenpath #goldenhour #sunset_hunter #pastelsky #visitnc #travelgram #gaytravel #instagay (at JC Raulston Arboretum)

“The summit is what drives us, but the climb itself is what matters.” ~It’s been a few weeks after returning from our #syncretreat in Colombia and I’m still discovering things about myself. I’m learning that it’s okay to fail, as long as you at least try. I’m learning that my most persistent adversary is my own self-doubt. I did things on our trip that I never thought I would do. I climbed to the summit of a waterfall and jumped off into the renewing waters below! Whether it’s trying a new class at a fitness studio, finding sharper focus and energy in your career or simply attempting to kick up to handstand in yoga, pick something new this week that challenges you. Tell that little “can’t do it” voice in your head to sit down and shut up because you CAN! . . . 📷: @jeremy_justin #neverstopdreaming #theclimb #syncstudio #natureboy #fitnessjourney #siezetheday #selfdiscovery #colombia #adventuretravel #jungle #gaytravel #lgbtqtravelers #travelbug #fitnessmotivation #fitspiration (at Sierra Nevada de Santa Marta)

Forever looking forward & up✨ Another Monday, another chance to start the week off with a shimmer & glimmer! Join me this week @syncdurham: Mon 5 & 6pm Tue 5pm Thurs 7pm Fri 12pm Sat 11am . . . #makethemost #dothemost #mondaymotivation #shineforth #shimmerandshine #syncstudio #downtowndurham #indoorcycling #trx #yogafit #fitguy #gayfit #instayay #instagay #fitnessmotivation (at SYNCSTUDIO Downtown)

Sunshine on my shoulder & sea breezes in my hair✨ . . . #colombia #wethairdontcare #seaspray #beachvibes #cabosanjuan #parquetayrona #visitsouthamerica #horizon #syncretreat #southamericatravel #gaytravel #gayfit #gayboy #lgbtqtravelers (at Parque Tayrona)

Meet me between the ocean & the sky✨ . . . #colombia #pastelsky #lookback #meetmehalfway #beachvibes #cloudstagram #gitanadelmar #visitsouthamerica #horizon #southamericatravel #gaytravel #gayfit #gayboy (at Gitana del Mar)

Final Sunset Feels✨ We left a lot of sweat, love & even a few tears on that beach. Much love to my #syncsquad from @syncdurham & new friends from @syncstudiobklyn. We climbed every mountain & chased all those waterfalls. Thanks to all who made my first time in Colombia magical✨ #finished . . . #gitanadelmar #colombia #onthehorizon #retreatyourself #syncstudio #santamarta #carribbeansea #yogaretreat #bootcamponthebeach #footsteps #mountians #jungle #beachvibes #sunset #falafel (at Gitana Del Mar Boutique Beach Resort)

Carry me to the Caribbean Sea🏝 . . . #cabosanjuan #neverleaving #forwardmymail #beachplease #beachvibes #carribeanlife #colombia #parquetayrona #paradiso #gaytravel #lgbtqtravelers (at Tayrona Natural Park)

Beach, please🏝 ONE week until Columbia!!! . . . #tbt #throwingshade #paradise #beachboy #beachplease #theshadeofitall #beachvibes #beachhairdontcare #sweatyaf #zipolite #visitmexico #sunshine #guyswithlonghair #instagay #gayboy #gaysian #gaytravel #lgbtqtravelers (at Zipolite, Oaxaca)

Golden Hills✨ Leaving Palm Springs last week was hard, but if you’ve gotta go, the twisting Palms to Pines scenic byway is the way to go! A beautiful trek that takes you from the Martian looking desert up the mountains & into the pines! . . . #goldrush #goldenhour #sunset #californiasun #palmsprings #palmdesert #scenicdrive #visitcalifornia #windingroad #hwy74 #palmstopines #desertsky #vista #travelbug #gaytraveler #sanjacinto (at Palms to Pines Scenic Byway)

All smiles here😆 TFW you know you’re about to BEAST OUT on the bike & then CHOW DOWN on some ZenFish Poké bowls🥙💪 Join me TONIGHT @ 7:10pm for a vicious & delicious #syncsocial like you’ve never seen. For the price of a regular class you get Poké & @zenfishpokebar is also giving out gift cards. Triple win! Snag the last few spots by following the link in my bio🙌 . . . #beastandfeast #tfw #fitfam #goodvibes #allsmiles #goodeats #syncsquad #syncstudio #zenfish #eatlocal #nceats #durhamnc #downtowndurham #fitguys #gaytrainer #instayay #instagay 📸: @anagramphoto @annarouth (at SYNCSTUDIO Downtown)

Brown sugar cliffs & marshmallow skies✨ . . . #solanabeach #onthesunnyside #cottoncandycolors #candyland #chill #justrelax #thegoldenstate #beachvibes #pastels #succulents #shoreline #waves #sandiego #visitcalifornia #travelbug #lgbtqtravelers #gaycation @svpko (at Solana Beach, California)

My neck, my back...almost pulled something trying to peep around the corner to Wednesday when I’ll be off to sunny Palm Springs🌴⛱ Anyone got some Icy Hot?! . . . #mondayvibes #sunny #glimmer #vitamind #cove #shadybeach #catchsomerays #sunshineonmyface #guyswithlonghair #travelbug #lgbtqtravelers #theoutwanderer #thegaypassport #social #male #instayay #instagay #gayboy (at Hotel Noga)