What is yoga? 🧘‍♀️ It's NOT just showing up & going through the motions, or being bendy, getting sweaty, or looking cute in our new Lulus... 📿 It's a PRACTICE of letting go of excuses, fears, and lies we tell ourselves to prevent positive change, growth, and acceptance. 🧘 It's connecting our mind, body & spirit by pairing breath with the physical aspect of yoga to create a sense of calm, mindfulness, and awareness that may allow us to acknowledge fears, negativity, lies and crap we use to fill our voids. https://www.instagram.com/p/CVthV-7Fias/?utm_medium=tumblr

NAMASTÈ 🧘‍♀️📿🕉 #namaste #YogaisforEVERYONE #honoroneanother #loveandkindness https://www.instagram.com/p/CUQQgeMlZY6/?utm_medium=tumblr

Take this with you wherever you go, in whatever you do... #wisdom #lifequotes #loveyourself #beherenow https://www.instagram.com/p/CUFMjk8Fu0y/?utm_medium=tumblr

No matter the size or shape of the box, this kitty is going to get in it... #kittiesofinstagram #kittygram #kittyinabox #lunaboo # https://www.instagram.com/p/CT53JV_licJ/?utm_medium=tumblr

#hydromassage post yoga this morning! Customized for my neck and shoulders! @onelifefit (at Onelife Fitness - Douglasville) https://www.instagram.com/p/CTuXnyBFXBQ/?utm_medium=tumblr

My newest grand-kitty, Kreacher! He's a tipped sphinx (hairless) and soooo cute! (at Seneca, South Carolina) https://www.instagram.com/p/CTrpNqHFGKA/?utm_medium=tumblr

Guess where I was today? (Besides helping Em & Jacqueline move... #clemson #pawprint (at Clemson University) https://www.instagram.com/p/CTq19NiMCXZ/?utm_medium=tumblr

September is International Yoga Month! 2021 focuses on physical and mental well-being which are equally important amid the ongoing coronavirus pandemic and everyday strife. https://www.instagram.com/p/CTTaWBpsEq5/?utm_medium=tumblr

Sunday morning SAVASANA! 🧘‍♀️ 📿 830am Hot🔥Yoga at @onelifefit Douglasville! . #hotyoga #getonyourmat #getmessy #letthat$#!&go #SAVASANA #sundayhotyoga #beherenow #kurviyogi @kurviyogi (at Onelife Fitness - Douglasville) https://www.instagram.com/p/CTKVAdBLVbI/?utm_medium=tumblr

Take a peek at the new Mind Body Studio at Onelife- Douglasville! Taken before my inaugural Hot Yoga class at 5pm today! #hotyoga #justbreathe #beherenow #getmessy #douglasvillega (at Onelife Fitness - Douglasville) https://www.instagram.com/p/CTA6Vj6lG8G/?utm_medium=tumblr

Starting this Wednesday 8/25 @ 5pm, you can practice yoga with me FIVE x a week in the 💥Brand New💥 Onelife Fitness Mind Body Studio in Douglasville! 🧘‍♀️📿 @onelifefit #onelifefitnessdouglasville #sunrisehotyoga #hotyoga #poweryoga #mindbodysoul #kurviyogi (at Onelife Fitness - Douglasville) https://www.instagram.com/p/CS4Q0LMr359/?utm_medium=tumblr

Bogey's poised for his Saturday morning belly rub #kittiesofig #kittiesofinstagram #spoiledcat https://www.instagram.com/p/CS1mWsoLqz3/?utm_medium=tumblr

Are you leaving positive vibes wherever you go? 🏵 If not, why? 🌼 How can YOU make someone's day? 🌻 TODAY- Challenge yourself to sprinkle kindness & sincerity to strangers and loved-ones alike. 💐 #mayaangelou #loveandkindness #spreadgoodvibes #giveandyoushallreceive #spreadhappiness #savealife https://www.instagram.com/p/CSvIj6QL8KE/?utm_medium=tumblr

Luna and I are rereading materials from YTT @ddybluffton. #Reignite #poweryoga @journeyintopower https://www.instagram.com/p/CSUxR94FJKD/?utm_medium=tumblr

#Stillbecoming https://www.instagram.com/p/CSRGLjZLVKy/?utm_medium=tumblr

Breath is Life – OmStars