❄️⛸ @riverdistrict #vancouver 🇨🇦 — view on Instagram https://ift.tt/3JxTzz5

#Raspberries contain brain-enhancing compounds, including #anthocyanins, which have been shown to boost memory in recent studies. 🧠 Buy them frozen (they'll cost less than fresh and last for months) and slip them into #smoothies. 💪 #nutrition — view on Instagram https://ift.tt/33kcAol

#Raspberries contain brain-enhancing compounds, including #anthocyanins, which have been shown to boost memory in recent studies. 🧠 Buy them frozen (they'll cost less than fresh and last for months) and slip them into #smoothies. 💪 #nutrition (at Vancouver, British Columbia) https://www.instagram.com/p/CXRMPwYpAHV/?utm_medium=tumblr

#Infographic: #Chiropractors Address the Contributing Factors of #LowBackPain ⚠️ • Misalignment; • Joint dysfunction; • Injury; • Ergonomics; • Exercise; • Overall health. 👐💆‍♀️ #GetAdjusted #chiropractic — view on Instagram https://ift.tt/3oxzsZu

#Infographic: #Chiropractors Address the Contributing Factors of #LowBackPain ⚠️ • Misalignment; • Joint dysfunction; • Injury; • Ergonomics; • Exercise; • Overall health. 👐💆‍♀️ #GetAdjusted #chiropractic (at Vancouver, British Columbia) https://www.instagram.com/p/CXM67CJv2XC/?utm_medium=tumblr

Love ❤ your body by getting a 💆 #massage! 👐 #wellness #MassageTherapy — view on Instagram https://ift.tt/3GdP36C

Love ❤ your body by getting a 💆 #massage! 👐 #wellness #MassageTherapy (at Vancouver, British Columbia) https://www.instagram.com/p/CXEluPrP3dd/?utm_medium=tumblr

🌳 vs 🦫 — view on Instagram https://ift.tt/3EoLNEK

#TriggerPoint #DryNeedling and Intramuscular Stimulation (#IMS) both involve inserting thin needles into tight, irritable #muscles. 👩‍⚕ Trigger Point Dry #Needling creates changes to muscles and connective tissue (fascia) near the needled areas. 👨‍⚕ It also stimulates nerves to help releases the body’s own painkillers. 💉 #DryNeedle #DryNeedles 👐 #PhysioCanHelp #PhysioHelpsLives 💆 #physio #physiotherapy #physicaltherapy — view on Instagram https://ift.tt/3EkpDDA

#TriggerPoint #DryNeedling and Intramuscular Stimulation (#IMS) both involve inserting thin needles into tight, irritable #muscles. 👩‍⚕ Trigger Point Dry #Needling creates changes to muscles and connective tissue (fascia) near the needled areas. 👨‍⚕ It also stimulates nerves to help releases the body’s own painkillers. 💉 #DryNeedle #DryNeedles 👐 #PhysioCanHelp #PhysioHelpsLives 💆 #physio #physiotherapy #physicaltherapy (at Vancouver, British Columbia) https://www.instagram.com/p/CW_MKJqJ9A6/?utm_medium=tumblr

When you have a sweat mustache, you know you did good. 🚶‍♀🏃‍♀ 💪 #motivation #inspiration — view on Instagram https://ift.tt/3dbqE4W

When you have a sweat mustache, you know you did good. 🚶‍♀🏃‍♀ 💪 #motivation #inspiration (at Vancouver, British Columbia) https://www.instagram.com/p/CW8mAyMPq4w/?utm_medium=tumblr

Neck Stretch 💪 Tilt your head forward and backward, pointing your chin to your chest and then up to the ceiling. Next, rotate your head from left to right, looking as far behind you as you can. Then, tilt your head from one side to the other side bringing your ear to your shoulder. 💪 #stretches #stretching #rehabilitation #fitness #yoga — view on Instagram https://ift.tt/3lnhveb

Neck Stretch 💪 Tilt your head forward and backward, pointing your chin to your chest and then up to the ceiling. Next, rotate your head from left to right, looking as far behind you as you can. Then, tilt your head from one side to the other side bringing your ear to your shoulder. 💪 #stretches #stretching #rehabilitation #fitness #yoga (at Vancouver, British Columbia) https://www.instagram.com/p/CW6cBBGhFxu/?utm_medium=tumblr

Want to drink more #water? 💧💦 ☀️ Brighten up iced drinks 🍹 with #vitamins & #minerals. 😍 Lime Ice Cubes. #DrinkMoreWater 💧 — view on Instagram https://ift.tt/30LS1Qd

Want to drink more #water? 💧💦 ☀️ Brighten up iced drinks 🍹 with #vitamins & #minerals. 😍 Lime Ice Cubes. #DrinkMoreWater 💧 (at Vancouver, British Columbia) https://www.instagram.com/p/CWn_q6JpzNm/?utm_medium=tumblr

Plant and Rake Without the Ache 🌱 #Gardening is a great outdoor #activity anyone can enjoy. 🌷 But, like any other location in the home, the garden is also a place where injury can occur. 🌹 Warm Up Before You Start 🌺 Before you get going, warm up your muscles with a brisk 10-minute walk around the block or even on the spot. 🌸 Swing your arms and lift your knees to enhance the benefits. 🌼 💪 #stretching #exercise #fitness ❤️ #LoveYourSpine #BCchiro 👐💆 #GetAdjusted #chiropractic — view on Instagram https://ift.tt/30SiSdQ