I love visiting CT. A quick emergency trip. https://www.instagram.com/p/Bo4c3RMhQem/?utm_source=ig_tumblr_share&igshid=1e8v5qoghj65o

Never give up. Some scars are temporary. But Some scars are lasting reminders of what could’ve been, what happened, how you made it out, your healing and your victory. I Tied my shoe laces today, I straightened my arm, I touched my chin, I held the steering wheel, I buttoned my shirt. I’m focused on getting better every day. #theroadbacktorunning #blacktriathlete #healthylifestyle #nuunlife #running #blackmenrun #procompressionambassador #wakandaforever https://www.instagram.com/p/BopmybGBziw/?utm_source=ig_tumblr_share&igshid=1uxzox21d0lqa

The love of God (at Celebration Church) https://www.instagram.com/p/Boo2G5BhaVj/?utm_source=ig_tumblr_share&igshid=hdgwb6lh300f

Now,... this feels great. My arm is no longer in that terrible cast!! It has been 6 weeks since my accident. It’s time to move forward! #blackmenrun #healthylifestyle #running #blacktriathlete #triathlon #nuunlife #teamnuun # https://www.instagram.com/p/BohW1MqhIY4/?utm_source=ig_tumblr_share&igshid=1453b6x6w24wa

That was just really fun. Congratulations @famuathletics on today’s win. Our alumni crowd was thick and loud in Durham. That Eagle crowd was silent. Maybe one day the @themarching100 will travel to the #bullcity and show’em how halftime is really done. #delayofgame #rattlers https://www.instagram.com/p/BoVAcxNBhKy/?utm_source=ig_tumblr_share&igshid=rtc7igg5w79h

FAMU is about to take on NCCU—- #tailgating https://www.instagram.com/p/BoUegWahBhj/?utm_source=ig_tumblr_share&igshid=1z4u84w6fci5

Beautiful https://www.instagram.com/p/BoUeRdkhKno/?utm_source=ig_tumblr_share&igshid=1rdx1oprb4321

Started off the day volunteering with @fsseries fit the Battle at Buckhorn #fsseries1206 I even gave out a partial tube of @nuunhydration because I guess I still have it even when I’m not racing. #blackmenrun (at Buckhorn Lake Dam) https://www.instagram.com/p/BoUd4SkhdZH/?utm_source=ig_tumblr_share&igshid=uivi3paqmlcs

And the pool. Not me,.. just them. https://www.instagram.com/p/BoFVq8CBd-_/?utm_source=ig_tumblr_share&igshid=11tnbdt3e2owb

Less than two weeks to go before I get this thing off of me. The other day I had a flash back of the moment before the crash. All the fear and panic came rushing back. I’m reminded in every inconvenient moment of how blessed I am. It might be harder to get dressed, Park, type carry things, eat or sleep and so on but I’m blessed. What will I do with the time I have left on this earth? Man, I may not ever forget this year. https://www.instagram.com/p/BoDj9Jihm5b/?utm_source=ig_tumblr_share&igshid=ubjf3v7emy0p

The sun is back y’all, and the kids went to school!! How about that? https://www.instagram.com/p/Bn4wtNclCyP/?utm_source=ig_tumblr_share&igshid=npivwebv23i4

@raleighparks cross country practice at @dixpark — I can’t run, but the kid surely can. https://www.instagram.com/p/Bn4wcd9Fc7C/?utm_source=ig_tumblr_share&igshid=1gyy313i3cs9q

Hurricane activities. I think we have a little artist 👩🏾‍🎤 #hurricaneflorence yes those her favorite @mylittlepony characters. https://www.instagram.com/p/BntwOGAFrzC/?utm_source=ig_tumblr_share&igshid=1enahozy6rzdz

It was a beautiful day! Shut up #florence #hurricaneflorence I’m going to sit here and enjoy this rainbow https://www.instagram.com/p/Bnmk8TCF-4x/?utm_source=ig_tumblr_share&igshid=d6rurj72gqiu

I wouldn’t wait until later if I were you. 💧 #hurricaneflorence This pallet was gone in minutes @walmart https://www.instagram.com/p/BnlWaOFlvTO/?utm_source=ig_tumblr_share&igshid=18valnlttrcv7

It’s pretty hard to mess up a sunset. Ready for what’s next. (at Detroit Metro Airport (DTW)) https://www.instagram.com/p/BnXShMVlhbl/?utm_source=ig_tumblr_share&igshid=14rztfn8ezaa3

I had an amazing start to my Labor Day! Promoting at healthy lifestyle with the brothers of @blackmenrunrdc and giving out samples of @nuunhydration I can’t run yet because of my arm but it was still fun. #teamnuun #hydratenaturally #nuunlove #nuunlife https://www.instagram.com/p/BnRPc_cFCR1/?utm_source=ig_tumblr_share&igshid=q882vt27a8mp