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keyaseo · 2 years
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Changing The Way An Indian Meat Dish Tastes With One Simple Ingredient
Chicken masala, also known to some as mutton masala is an exotic blend of spices that is predominantly used to prepare any meat dish and bring out its maximum flavours. Made in a way that is similar to the making of garam masala, this spice mix has an extremely strong flavour that complements the meat. Be it for curry, gravy, biryani, or fried recipes, the specialised masala blend can be used for anything. It can also be used at any stage of cooking such as while sauteing the onions and garlic, curing the meat with chicken masala, or sprinkling an extremely small amount of it on top of meat patties along with some chutney.
Although the taste of garam masala depends on each specific household, the variety of ingredients that go into making it is more in the same range of seeds. The masala that is used for meat dishes however is a little different.
Here’s how you can make your own. Add half a cup of coriander seeds, one tbsp fennel seeds, two tbsp cumin seeds, one tbsp black cumin, half tbsp black pepper seeds, and half tbsp fenugreek seeds into a pan and toast them slightly. Toast a few dried red chillies according to your desired spice levels and a small handful of curry leaves on another pan until the leaves are dry and crispy. After toasting them all together, add them to a blender and ground until it turns into a fine powder similar to garam masala. Voila! Chicken masala is prepared.
This masala gives meat the right pungency, balances the different flavours from the whole spices added to the mix and works well together with biryani and garam masala, and curry powders as well. Since it is strong in flavour, 1 tbsp of chicken masala is usually enough while preparing a meal for a small to medium household. It tastes best when added while frying the onions and tomatoes at an early stage of cooking, and can be also used in small quantities with other ingredients to be applied on the meat and letting it rest before cooking.
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keyaseo · 2 years
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Exploring Some Of The Rarest Spices In The World And How They Can Be Used For Cooking
Cooking can sometimes be a daunting experience. More so, if you are trying to recreate a complicated recipe or are unfamiliar with the type of spice that goes into your stew. With the advent of e-commerce, people across the world can buy Indian spices online and are free to experiment with food, be it the garam masala from the best Indian masala brand or a Mexican spice mix. Here are some of the most uncommon spices that most people are unfamiliar with:
1.       Saffron: Touted as the most expensive spice in the world, saffron is a thread like spice extracted from Saffron Crocus flowers. With a taste that is slightly bitter with hints of floral sweetness, saffron is used as an extract in several dishes like paella, saffron rice, or bouillabaisse. In India, it is most famously paired with whole garam masala in biryani dishes and its variations have been made available by every best Indian masala brand.
2.       Sumac: A spice commonly found in middle-eastern cooking has been popular lately among the people who buy Indian spices online. It has a deliciously sour taste which feels as refreshing as a lemon, but with much less tart. This trendy spice adds a great taste to savoury meat dishes and is valued by cooks worldwide.
3.       Cardamom: Another spice commonly found in Indian kitchens has gained popularity across the world for adding a sweet fragrance and distinguished taste to both savoury and sweet dishes. Unlike other rare spices, cardamom has been made available in most places across the world by every best Indian masala brand, but it is the versatility of this ingredient that makes it rare.
4.       Amchur powder: People who are familiar with the tangy delightfulness of Indian street food will always have Amchur powder in their carts when they buy Indian spices online. Sprinkled on top of most quick bites in India, this powder is made with dried green mangoes and has sweet, sour and tangy flavour.
Like other spices and masalas, every rare spice listed here can be used in several different ways to make your food taste, smell and look better. So, it is always advisable to refer to some recipes and understand how it works if you are new to the spice.
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keyaseo · 2 years
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A brief Affair of the Spices of India and what their Significance is
There is no person in the world who has tasted Indian food and not liked it. Or so goes the saying. Strong flavours, pristine colours and heavenly taste, Indian food has that and so much more to offer. It is almost impossible to believe that one can add so many elements to a chicken curry without using an artificial ingredient. Frequent mentions of this cuisine in famous TV shows and appearances in every city in the world has made Indian food popular. The ready availability of online Indian spices allows fans from all over the world to revel in its flavours and come up with their own dishes from the comfort of their own home.
But what is it that has made a staple ingredient from the Indian households known across the world? Here’s why:
Its range – Typically used to enhance the taste of a homemade chicken curry, spices such as cardamom, cumin, cinnamon, etc unlock the true potential of food giving every dish a certain umami, by lifting up the spiciness, sweetness, bitterness, sourness, and saltiness in right amounts.
Its medicinal properties – It is hard to believe that little seeds and powders you get in the mix of online Indian spices have the ability to take care of your well-being. But Indian spices have essential oils, antioxidants, anti-bacterial, antiviral and so many more healing properties that can help you curb problems ranging from high cholesterol levels to diabetes.
Its role in Indian economy – With modernization and technological upgrades, online Indian spices are major contributors to the betterment of the Indian economy. Exporting spices required for dishes popular amongst the foreign audience, such as – chicken curry, chicken tikka, paneer and vegetable mix, etc. has been bringing in huge capital to the country.
Indian spices are full of flavour and aroma, and has added value to countless dishes over the world. This with the increasing amount of coverage it gets from popular reality cooking shows has always intrigued people to go out or order in and try the much talked about cuisine.
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keyaseo · 2 years
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The Wondrous Quintessence Of A Masala Dabba In Indian Kitchens
If the Russian Matryoshka – doll within a doll, had an international sibling who is a foodie, it would be the masala box full of Indian spices. Found in every household of this food loving nation, the masala dabba is a round spice box with multiple containers within it. Famously made of stainless steel or carved with wood, this masala dabba is considered a sacred tradition of a mother passing it down to her offsprings when they come off age. Be it a container of paneer masala powder or whole cumin seeds, the dabba is a part of every cooking process. With a design that provided inspiration across borders, Indian masala box has famously made into the kitchen of several internationally acclaimed chefs.
A pride of the kitchen, holding the taste and identity of a household in its containers in the form of Indian spices, this utensil is more than just a dabba and has intense emotions and fond memories attached to it. Apart from being the arguable inventors of dishes like chicken tikka and paneer masala, the Indian spice box is one of the most peculiar things about our countrymen recognized by the world.
Portraying a floral arrangement if viewed from the top, this peculiarity typically contains 7 containers with Indian spices such as turmeric, garam masala powder, asafoetida, chilli powder, cumin seeds and mustard seeds. Depending on the geographic location of the kitchen this box is found in, a few spices may differ according to the regional speciality. In some rare occasions, families have been known to keep multiple masala boxes - one to store the regular spices for everyday food, and the other to store spices for special occasion such as pav bhaji masala, paneer masala, chicken masala, etc.
Indian households, although may differ in their varied tastes, have always been united for their love for food and had one thing in common – the masala dabba.
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keyaseo · 2 years
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Breaking A Traveller’s Dilemma And Helping Them Discover Good Indian Food
If you are a stranger to the desi lands of India and are looking for some Indian food, this article intends to act as your humble guide to good food. Contrary to popular belief, Indian food is not all chicken curry and tikka masala. It is as diverse as the number of regions in it and maybe some more. Let’s consider the example of a simple chicken masala – a dish which is made using a preparation of onions, garlic, whole spices, oil, chilli powder, garam masala and chicken. This simple dish is a common preparation across India but has hundreds of different iterations depending on the region they are being made in. All one needs to remember is, any Indian dish is called a certain name depending on its components or where it is from.
Appetizers – Famously known across the country as a start-dish, consists of small preparations of spices potatoes, chickpea flour, rice flour, lentils and complimentary condiments or chutneys. These preparations are either deep fried or pan fried and are usually topped with a fresh garnish of coriander. Some of the most widely known appetizers do not include vegetable or chicken curry, as Indians like any other nationals, like to start their day with food that is light.
Lunch and Dinner – Rice and breads such as roti and parathas form the core of any substantial Indian meal. They are usually paired with simple vegetables sauteed with chillies and garlic, or with heavy items such as chicken masala, saag/palak paneer, and so on. Accompanied with daal – a light lentil stew, poppadoms and seasonal pickles ranging from chilli mango to dry garlic chutney.
Sweets and Drinks – Indian sweets and drinks make use of different types of masalas to make them more enjoyable. Although these are not the masala powders that are used in your favourite chicken curry, whole spices such as cardamom and peppermint are usually added to the drinks and sweets to get a more refreshing taste. Don’t be surprised if you find some of the spices used in a typical chicken masala may in your sweet dish. For example – turmeric is used in sweet dishes to add a natural yellow colour, powdered cardamom is often topped on desserts across India.
 In short, all you need to do to discover good food around India is order beyond your typical go-to dishes, try a local delicacy which is almost never a curry, and you’ll never be disappointed.
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keyaseo · 2 years
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Indian Food - A Vegan’s Paradise
Being a vegan is hard. You have to make sure the ingredients you pick are fresh and are free of dairy. Apart from this, the low availability of the vegan-friendly ingredients limits the number of dishes you can make for yourself. So, what can be done when you run out of ideas to cook a delicious dinner? Find yourself some Indian food! Not only is India a largely vegetarian country most of their food dishes are vegan as well. And they are super easy to make at home and you can buy Indian spices online. Just get your hands on whichever you think is the best Indian masala brand, sauté it with your vegetables, and eat it with some rice. Voila! You have just prepared a delicious vegan dish.
So, what makes Indian vegan food the best in the world?
1.       Diversity: A country that houses more than a billion people, with almost all of them consuming vegetables daily, is bound to produce some great dishes. The popularity of Indian food has soared so high that people outside India have started using services that provide spices online.
2.       Delicious Taste: Indians have access to a variety of vegetables, cereals and pulses, all of which once mixed with spices from the best Indian masala brand create lip-smacking veggies and curries.
3.       Healthy: Apart from being just tasty and diverse, Indian food is super healthy for vegetarians. Most of these dishes include spices and herbs in their powdered or chopped form respectively without the need of any additives or tinned food. Indian whole spices or khada masalas also contain medicinal properties ranging from cholesterol lowering benefits to boosting brain functions. You can get your hands on these khada masalas and spices online or at any Indian store.
4.       Readily available: The huge popularity of Indian food has even the best Indian masala brand to make their products available in every country possible. These ready-to-add masalas are trusted by every Indian household. You can also buy Indian herbs and spices online for cheap if they are not available at your local store.
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keyaseo · 2 years
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The Ins And Outs Of The Most Loved Protein In India – Paneer
One of the most beloved ingredients of India, Paneer is a type of cheese made from split milk. Often termed as ‘Goat’s Cheese’ or ‘Vegetarian’s Meat’, Paneer is flavourless. And yet, when it is combined with herbs, spices and a dash of garam masala, it makes some of the most delicious vegetarian dishes. A subject of great vegetarian delight which is often cooked as a delicacy on special days, Paneer’s origins in India is incoherent. No matter where it is from, the protein often found in dishes such as Paneer Butter Masala and Paneer Tikka, has certainly taken roots in the hearts of people across the world.
 So how do you make paneer?
It’s simple. All you need is milk, lemons and a piece of thin cloth. Pour the milk in a container and boil it. Add some lemon juice until the milk starts to curdle and wait for it to split. Drain the curdled milk using the piece of cloth, tie the curdled milk and knead it into a dough. Press out any additional water from the dough and let it rest for 20-30 minutes. And voila! Paneer is ready.
Since paneer does not have a taste of its own, here are some of the best dishes you could try to enjoy the natural goodness of paneer:
 Paneer Butter Masala: This curry-based dish is a vegetarian’s paradise. Fresh paneer simmered in creamy and piping hot curry, doused with butter and a squirt of lemon makes paneer butter masala enjoyable either with naan or steamed rice.
Palak Paneer: Who said diet has to be boring? Palak paneer is a delicacy is for the people who are trying to control their garam masala intake and eat nutrient-rich food. Made with lush green spinach and protein-rich paneer, homemade palak paneer is definitely a must-have paneer dish.
Paneer Cheese Toast: Another garam masala free way to enjoy paneer is to have it with a toast. Add cheese, paneer and sauce between two bread slices and grill it to perfection.
 Paneer with its adaptable nature takes on the flavour of anything it is added into which makes consuming protein an enjoyable process and a favourite amongst Indians.
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keyaseo · 2 years
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Discover The World Of Unusual Spices Online
Food has always been an obsession in our country. Thanks to the widespread availability and creativity of street food in every part of India, we all love mixing and matching different and unique ingredients to create amazing dishes. Not content with the diverse cuisine we find within the country, we also dive into different other global cultures and make them our own. As a result, we often find ourselves searching for unique and exotic ingredients like Sri Lankan cinnamon powder. Thanks to the Internet and the proliferation of e-commerce sites in the country, you can now find almost anything you need online.
For a long time, you would only find the basic Indian spices in the market. Spice mixes have always been in great demand and your usual collection of pav bhaji masala, garam masala, etc have been easily available. But until a decade ago, you wouldn’t be able to find things like oregano seasoning online or offline. It was extremely difficult to create exotic dishes since the key ingredients would be unavailable or substandard. All the good ingredients were reserved for sale to restaurants only and many manufacturers believed that people would not be interested in purchasing and using such things directly. In time, more and more manufacturers have realized that people don’t just want to consume exotic foods but also make them as well. The concept of food bloggers and online influencers has further contributed to this trend of wanting to create unusual dishes yourself. As a result, the online space is flooded with a bunch of interesting spices, sauces, and ingredients that you would previously only find on the menu of a fancy restaurant.
If you love cooking up delicious dishes or would like to try out some unusual flavors, log on to one of the countless e-commerce sites selling a variety of products ranging from oregano, peri peri, and other seasonings to specialized sauces and some of the best spices in India.
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keyaseo · 2 years
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The Benefits Of Buying Indian Spices Online
There is no one star ingredient in most Indian dishes; the true star of most Indian dishes is usually the blend of spices and seasonings that go into them. It is these very Indian herbs and spices that can make your dish a true winner or ruin it completely. Whether you cook food for yourself or for your family, you need an arsenal of good Indian spices in your kitchen, and shopping for them online is more safe and reliable.
A lot of us, especially those who are just starting out in the kitchen, tend to walk into their neighborhood store and pick out the first mixed herbs masala brand or spice brand that they see on the rack. Some of us use these very spice brands for years without actually knowing what we’re missing out on. And what you’re missing out on is exactly what brings down your efforts by resulting in bland or aroma-less dishes. In order to bring life back into your dishes, you need to opt for better-quality spices and masalas. When opting for a new brand’s masala, check their packaging on the website or the description to see what they claim. Are the spices organic? Organic spices can be more flavorful and aromatic since they are processed more naturally and not the way that non-organic spices are. You will find it easier to know if a spice brand is organic or not from their website. This ensures that you get purer spices that have a far richer flavor and aroma profile than their counterparts. 
It is best to buy Indian spices online if you are looking for special or rarer spices and herbs. This helps you weed out artificial or fake spices and ensures you get the real deal since you can read up more about the masala brand and check out its certifications of purity. 
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keyaseo · 3 years
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Watch Out For These Things While Buying Masalas
There is no such thing as the best Indian masala brand as such, the things we expect from each masala powder or spice mix differs from person to person and depends on a lot of points like spiciness level, how finely or coarsely ground it is, the aroma, the color, and so on. Those are mostly the taste, texture, and smell, there is much more than just those things that you need to look for while opting for one masala brand over the other. 
Whether you want to buy garam masala or Italian seasoning online, you need to first look at the masala brand’s claims. Looking at the back of their packaging or better - visiting their website can help you get a lot of crucial information that can help you decide to go with a specific brand’s masala. One of the first claims that you need to look out for is if the masala is organic or not. What this means is that this masala will not have come in contact with pesticides, they are not modified genetically in any manner, and they will not contain any harmful synthetic agents. This makes it a great choice for all, and especially for those who follow a clean lifestyle. When it comes to spices specifically, you need to focus on buying from brands that grind the masalas using techniques that retain the aroma and natural oils of the ingredients. What this will do is take your dishes to a whole new level by adding exquisite taste and aroma to them. When it comes to niche or specialty spices like oregano seasoning or peri peri masala lookout out where does the main ingredient come from. So if you are buying the best peri peri masala brand the peri peri will be sourced from South Africa. 
Looking out for these things when you plan on buying regular masalas like pav bhaji masala or special ones like peri peri can help you choose the best option. 
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keyaseo · 3 years
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A Dash Of Oregano Will Elevate These Dishes
If you feel like no matter what kind of food you whip up in the kitchen, it all seems to lack that magic that gets compliments and draws people in, there’s no need to worry - it happens. Most of the more daily and regular dishes that we whip up using khada masala and other regular Indian spices are the ones that we have aced and cook quite often. When you eat something that’ prepared the same way every single time, this is bound to happen. 
What if there was a way to continue making these signature recipes that you have mastered, but yet add a tiny twist to them to elevate them? Well, there is a way you can achieve this, it’s with the help of an oregano spice mix. Do not get alarmed, just because oregano is an Italian herb that doesn’t mean that you cannot use it to add flavor to your Indian dishes. Also, in no way should you add oregano to your dal or other more traditional dishes. Firstly, if you do not own any oregano buy online from a grocery or spice brand site. To begin your journey of experimenting with oregano,  you should first start with sandwiches - you can use them as a seasoning on your sandwiches be a grill or masala toast sandwich. If you are making an omelet, add some mozzarella cheese to it and then sprinkle some oregano seasoning on top, whoever tastes this will crave more! Now, if you want to see how your sabzis taste with a dash of oregano on it, you can first start with a good old potato sabzi. Once you know what to expect from this oregano and sabzi combination, you can graduate to other complex sabzis.
Make sure to purchase the most authentic oregano seasoning. You can try buying from online Indian spices e-commerce sites to know more details about the kind of oregano you are buying. 
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keyaseo · 3 years
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Why Should You Order For Masalas Online?
When making Indian dish or cuisine, we all know how Indian spices are important. For example, Sri Lankan cinnamon powder and black pepper is critical while making dal, paneer masala and it an essential a part of biryani making process as well. No Indian recipe may be termed as complete without having put Indian spices in it. These spices make the dish tasty and lip=smacking amazing and brings amazing flavour to the dish. Along with that, it does a lot more too.
The most appropriate manner of bringing in different forms of spices spices is via way of means of making garam masala. However, do keep in mind that every dish needs a separate and a specific set of spices on the way to determine the flavor of the dish whether the dish is successful or not. If you are planning on making chicken tikka masala or so, then you definitely require to make the dish a bit spicier. When it is about making meaty dishes, the spices play a major role because you do not want them to be bland. The spices bring in a fantastic aroma and a great flavour to each dish which you add it to. You can order masala online too. If there is any confusion as to where get the spices from, then you may purchase out of your nearest grocery shop as well. Make certain that whatever you purchase, as in, the spices are from a right region and on the identical time take a look at for the FSSAI mark as well.
This shows the the masala and the spices are actually safe for the consumer to consume. There is an opportunity of purchasing those spices from on-line grocery shop as well. This offers you the freedom to place an order from your home. You can select spices from distinctive websites and get them brought at your doorstep, online Indian spices delivery, in only some days’ time. It is important that you remember to examine the reviews and testimonials of it on-line before you make the purchase so that you are sure about the product.
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keyaseo · 3 years
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Is It a Good Idea To Buy Italian Seasoning Online?
When it comes to cooking South East Asian cuisine, it is important to remember that the spices combo is a very important part of it. You will hardly find any recipe in the part of the world that does not have spices or some kind of tastiness to the dish. Spices in fact help in making the dish a lot more nicer in terms of satiating the tastebuds and even generating a rather blissful aroma of the dish. Even adding just a little bit of the spice in the dishes can literally turn the taste of the dish in something all the more tantalizing.
Some continental cuisines such as Mexican, and Italian cuisines also include these spices in it. You can look from Italian seasoning online and you will find many brands that will help you in making in enhancing the taste of your dish in such a manner that it becomes the identity of the dish. These spices can also be enjoyed immensely in the powdered form and they become all the more delectable and satisfying for the consumer.
One of the major reasons why buying these spices online can actually be a good idea is that these spices are usually handpicked and are made of the great quality. Plus, when you buy these spices online from a specific brand, this brand is usually marked with the stamp of FSSAI, which is the Food Safety and Standards Association of India. This gives the consumer the confidence of getting the spice home and even making sure that the dish they are adding it to will be good. You can find some of the best peri peri masala brand online and add them to your fries, potato wedges and anything else that you think it right. The spices ordered online are usually of great quality.
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keyaseo · 3 years
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How Does Indian Spice Change The Taste Of Food?
If you go to buy Indian spices online, there are many options that you will have to vet before buying from a specific place. In the pandemic, many brands came up with the idea of making their products available online so that their potential customers would not have to leave their homes to go out and shop for the spices outside. Every spice that you would ever want, be it cardamom, cinnamon, black pepper, chili or anything else will be available online. All you need to do is decide on which online grocery store you want to buy it from and whether there is a specific brand.
One major advantage of actually buying spices online is that you do not have to worry going all the way to the market and roaming around to buy the perfect good quality spice with a great deal. Most spices that you buy online are of good quality and you will often find that there is some or the other deal or offer available on the website that you can take advantage of.
Not just spices, but these spices blending into a masala are also available. Even the seasonings that you put on fried or continental food such as pizza or pasta is available online. Seasoning such as peri peri, flakes or oregano buy online option is available. Make sure, however, that the place you buy these products from are authentic and that the brand is certified by the FSSAI. This means that the product in question is safe for consumption by people and hence, can be added to any dish that you make.
You can check out various websites of grocery shopping that showcase these brands on their website and then decide on the spices brand to buy based on reviews and your requirements.
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keyaseo · 3 years
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Should You Buy Spices Online?
Spices have always been a big part of Indian cooking. You won’t find any recipe that is tasty in Indian cooking that does not even remotely include any spice. In fact, spices help in making the dish a lot more nicer in terms of the aroma, and satiating your taste buds. The magic of spices is such that even adding a little bit of this in the powdered form will instantly turn the taste of the dish into something very amazing. It makes the dish more delectable and satiating. Spices act as the identity of Indian cooking and rightly so.
Spices are in fact added in the desserts too. You can add just a pinch of cardamom powder to ras malai and the dish will taste so good. The sweet aroma and taste that it brings to the dish really helps in enhancing the taste of the food that you are eating. There is a lot that once can do with spices. Usually, each city has its own spice market where one can get the best spices in the city. The wholesale spice market. However, not everyone has the luxury of time to actually go and handpick the spices for your home.
For this, there are brands that have made these spices available online. Be it cinnamon powder online, buying black pepper, or even buying something else. You can very easily get any masala online these days.
Not just that, but there are continental spices available online too. The best peri peri masala brand is very easily available on online grocery stores. You can visit the website and check for yourself. These spices are usually available in the form of a package, so that you can buy in bulk if you wish. Online shopping of spices have really made our lives easier.
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keyaseo · 3 years
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How Spices Make You Healthy
Spices play an important part in cooking and are integral for some dishes. They are used worldwide and all thanks to its ability to lend flavour and a unique aroma to the dish. If you are just starting your cooking journey or are even well-versed with cooking, spices are something that you must include while you cook. You can buy your spices online or in your general supermarket. Spices not only provide flavour and aroma but also have various health benefits that have been studied and proven by researchers with commendable results.
Many spices and herbs in today’s day are available as supplements. It is not advised to take these pills unless it has been prescribed by your doctor. Including spices in their organic form helps you get all the nutrients and other health benefits. Spices combo can be used in cooking to enhance the nutrient quantity.
Cinnamon is obtained from the inner bark of a tree species called Cinnamon. Used in several types of recipes and bakes goods, cinnamon is a very popular spice and studies suggest that it by breaking down the carbohydrates and improving insulin sensitivity, it can help reduce blood sugar levels. Its antioxidant properties also help fight inflammation.
Turmeric is a household spice and commonly known as haldi. It has varied health benefits and its yellow mustard colour gives it a unique look. It has anti-inflammatory properties and arthritis patients are usually recommended turmeric for treatment. Asafoetida or popularly known as hing has often been used to treat sickness which is connected to bloated stomach.
The benefits of Indian spices are usually plenty and many researchers have proven that it helps in improving health while you also get to enjoy flavourful and tasty food. However, consuming too much may damage your health and have its side effects. If you have any underlying disease, it is important that you consult your doctor before including any of the above in your diet.
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keyaseo · 3 years
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How Cinnamon Powder Can Benefit You
One of the most common and favourite household spices, cinnamon has been used worldwide for years. This spice has a pleasant flavour as well as a warm smell which has made it popular while baking and to be used in curries. The inner bark of a small evergreen tree is where the spice derives itself. This bark is then peeled and dried out, once that is finished, it is curled up into rolls of cinnamon. Powdered Cinnamon is also available.
Cinnamon is considered to have anti-fungal and anti-bacterial properties. Often used in Chinese medicine, it is thought to have various medicinal and soothing qualities. Essential oils contained in the bark lend its unique aroma. Cinnamaldehyde is the essential oils, and it has proved to have anti-viral, anti-bacterial and anti-fungal properties. Cinnamon contains large amounts of antioxidants which help the body fight many diseases. Anti-inflammatory effects have also been found to be one of the benefits of cinnamon. The Sri Lankan Cinnamon powder has prebiotic properties that helps in improving gut health which supresses the growth of any pathogenic bacteria. Cinnamon reduces blood pressure for a small amount of time, research suggests.
When you store cinnamon, make sure you do so on a place where no light reaches and in a watertight and airtight container. It can last you for about a year but if the cinnamon has been grounded, then it loses its taste after a couple of months. You can find all purpose seasoning or cinnamon powder online or at your local supermarket. It is advised that you buy the spice in its organic form to get the best of its benefits.
If you decide to add cinnamon in your diet to improve your health and lifestyle, then it is recommended that you do so only if you do not have any underlying disease or an allergy to cinnamon. An overdose of these spices is also not ideal and can cause side effects in your body. Hence, always take a professional’s advice before taking any further steps.
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