The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat eating plan that has gained popularity for its potential health benefits. Here are the basic principles of the keto diet:Carbohydrate Restriction: The keto diet involves drastically reducing carbohydrate intake. Typically, only about 10% of daily calories come from carbs.Increased Fat Intake: Instead of relying on carbohydrates for energy, the keto diet encourages the consumption of healthy fats. Approximately 70% of daily calories should come from fat sources.Metabolic State of Ketosis: By limiting carbs, the body enters a state called ketosis. During ketosis, the liver converts fat into ketones, which serve as an alternative energy source. Ketones can also fuel the brain.Health Benefits:Weight Loss: The keto diet can lead to significant weight loss due to reduced carb intake and increased fat burning.Blood Sugar Control: It may help regulate blood sugar levels, making it beneficial for people with diabetes.Other Conditions: Some studies suggest that the keto diet may have positive effects on conditions like epilepsy, cancer, and Alzheimer’s disease.Types of Keto Diets:Standard Ketogenic Diet (SKD): Very low carb, moderate protein, and high fat (70% fat, 20% protein, 10% carbs).Cyclical Ketogenic Diet (CKD): Alternates between high-carb and low-carb days.Targeted Ketogenic Diet (TKD): Allows carb consumption around workouts.High Protein Ketogenic Diet: Similar to SKD but with more protein (60% fat, 35% protein, 5% carbs).

13 posts