kcals-in-the-neg
awsten - active apr ‘23
trans guy | 22 | he / him | ana
111 posts
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12/04
cw: 84kg
+/-: +0.3
i’m gonna kay why ess bc how am i gaining weight when i’m literally restricting so much,,, im gonna binge today i guess but i’ll restrict hard tomorrow
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11/04
cw: 83.7kg (13st 2.5 - 184.5)
+/-?: +0.1 (+0.5) :(
b: banana + probiotics - 132kcal
l: wrap - 330kcal
d: 400kcal
sn/dr: nuts + crisps - 165kcal
186
ex: walking 40 mins - 200kcal
total: 1213
net: 1013
i honestly don’t know where i’m going wrong… normally this is so easy for me and i just lose a lot at least within the first week. idk why i keep gaining :(( im hoping that it’s just water weight and i’ll end up losing a lot after a while. it honestly makes me wanna binge sooo bad but i won’t i guess.
i ate more today so i guess i’ll gain but oh well
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10/04
cw: 83.5kg (13st 2lbs - 184lbs)
+/-?: -0.3 (-1)
b: probiotics - 27kcal
l: mcdonald’s - 246kcal
d: sushi + salad - 300kcal
1/2 pastry - 186kcal
sn/ex: chocolate slice - 55kcal
total: 814kcal
at least i’m back to where i was haha. im pretty happy that i got takeout and kept being forced to eat stuff and i still didn’t binge, or go over my limit that much.
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09/04
cw: 83.8kg :( (13st 3lbs - 185lbs)
+/-: +0.3 (+1lb)
b: 0
l: 0
d: sushi + probiotics + cucumber - 330kcal
second dinner?? idk i was hungry so i tried not to binge: fake chicken wrap + fruit pot - 374kcal
sn/dr: chocolate piece - 55, pudding (the tiniest piece) - 30kcal
ex: i did lots of walking today but i’m not going to count it so it was pretty slow (it was about 40-80kcal worth)
total: 789kcal
idk what happened honestly but i guess it’s just water weight or something??? anyway i tried to be nice to myself today so i didnt go to bed hungry even tho now i feel bad about eating haha.
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08/04 (i messed up the dates lol)
cw: 83.5kg (13st 2lbs - 184lbs)
+/-?: -0.7kg (-2lbs)
b: 0
l: cooked dinner - 500kcal (overestimated probably)
d: low cal crisps - 65kcal
wrap - 240kcal
sn/dr: probiotics - 27kcal, chocolate piece - 55kcal
total: 887kcal
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08/04
cw: 84.2kg (13st 4lbs)
+\-: -0.7kg (-1.0lbs)
b: banana + probiotics - 135kcal
l: 0
d: sushi - 275kcal (but probably less because i gave a couple away haha)
sn/dr: peach iced tea - 47kcal
iced white americano- 142kcal (i asked for it black but my friend bought it so i didn’t want to make a fuss)
ex: 30 mins walking - 130kcal (i walked more than this but it was pretty slow)
total: 597kcal
net: 467kcal
the sushi was literally so yummy im glad i ate it today ❤️
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07/04
cw: 84.9kg (13st 5lbs - 187lbs)
b: probiotics - 27kcal
l: 1.5 smoothies - 230kcal (it’s literally so yummy too)
d: curry + naan - 450kcal
sn/dr: mini biscuits - 92kcal
ex:
total: 349
net: 799
y’all should know what all these letters mean but in case you don’t:
b - breakfast, l- lunch, d- dinner, sn/dr- snacks/drinks, ex - exercise
i don’t really have a goal of what i wanna eat, but anything less than 1000 is good, i normally try to stay in between 500-800.
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06/04
b: 0
l: actimel + banana - 180
low cal crisps - 65
d: 160
a couple stuff i forgot but it was 642 in total (how ironic i remember the number lol)
total: 802
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but because i’ve been so unwell, i’ve either maintained or lost weight so!!
i got really sick recently so i’ve been eating nothing lolll
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hey everyone, i’m still active and i still do lurk on here. i just haven’t posted my stats like normal because i got sick on the 5th jan and i haven’t been well since lol
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i got really sick recently so i’ve been eating nothing lolll
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abc week 4 tues:
cw: 82.9 (back in the 82s!!!)
+/-?: -0.2
limit: 200
b: 0
l: lowcal crisps + satsuma - 95
d:
s/d: j2o can - 20
ex:
total: binged ://
it started off well then they ordered pizza
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