I work with you one-on-one to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more.
I am a qualified Personal Trainer with 17 years in Fitness Industry.
A lady in my class came back from ๐ณ๐ฟ. I told her the "thing" I miss from ๐ณ๐ฟ is Bluebird and I cannot believe she brought this back for me. I am so saving it for the weekend with a glass of wine. ๐ฆ
Simply two-on-one personal training or โbuddyโ personal training is when you team up with a buddy or partner and share a personal training session. Not only do you get to share in the cost of the session, but it is a great way to keep each other on track and motivated.
Or get a chance to ๐ฅ each other sometimes. ๐
I work with you one-on-one to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more.
I am a qualified Personal Trainer with 17 years in Fitness Industry.
You know one thing for sure, all the women who are in the class have the same goal as you: to become stronger and healthier. When you share goals and values with a group of people, you are empowered to succeed.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
Rest days allow your body - and your mind - time to recover from workouts. They stop you burning out and losing your mojo, and ensure you're ready and able to give your next session your all.