Nutrition for kids is extremely crucial as childhood is a time of speedy growth, maturity and progress.This is also a significant period for robust tooth development and avoidance of decay. The importance of childhood nutrition lies in the fact that regular eating practices and habits are developed during the initial formative years of life. All parents must have heard that children should consume a balanced diet. It is mandatory to know the perfect balance of every nutrient. Here are the seven essential needs that every child should be provided daily.

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