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‘You only lost 1 pound’ Do not be disheartened!! Imagine that sitting on one bum cheek, that is a lot of fat loss!
Don’t give up, don’t be disheartened, don’t be ashamed, don’t get upset! One pound fat loss is a lot! Also isn’t it better than nothing!
Be positive! If you want to lose more next time reflect on your week and see what you could do to lose more. Could that be to eat healthier, drink more water, exercise for a little longer, skip than glass of wine every night, only treat yourself with that cake once a week.
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