Food Bloggers

Hi ラブリ! and thanks for visiting my blog post! This is my first article in which I just want to share the benefits of oat.

Oatmeal is a type of cereal grain. It is also considered a whole grain, even when it’s been processed into rolled oats. The texture of oatmeal is very soft when cooked and the oats tend to stick together to create a cohesive porridge rather than separating into individual grains. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. The delicious healthy oat granola is naturally sweetened with maple syrup (or honey). Oats Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a hyperglycemia. Oats contain high levels of protein and oil. Also an alternative serious issue with oatmeal eating routine everyday.

Besides whole grain oats, ingredients in Quaker oatmeal Whole Grain Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium carbonate, guar gum, Caramel Color, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. is based on a single-serving size packet equal to 28 grams. Quaker oatmeal packets comes in a variety of flavors, including Original, Maple Brown Sugar oatmeal, Apple and Cinnamon, Cinnamon Roll, Cinnamon and Spice, Raisin and Spice, Fruits and Nuts, Raisin, Date and Walnut, Strawberries and Cream and Peaches and Cream. Quaker oatmeal contains no cholesterol and is low in saturated fat, so it is heart healthy. The number of calories in Quaker oats is 100, with 20 calories from fat. The fat in Quaker oats includes .5 grams of saturated fat, .5 grams of polyunsaturated fat, .5 grams of monounsaturated fat and 0 grams of trans fatty acids, according to USDA Branded Food Products Database.

Nestle Fitnesse Granola contains Cereals Grains {[Whole Grain Oat Flakes (34.6%), Whole Grain Oat Flour (23.8%), Oat Flour (gluten)], Wheat Flour (gluten), Rice Semolina}, Sugar, Inverted Sugar Syrup, Dried Cranberries (Cranberries, Sugar) (5.8%), Pumpkin Seeds, Molasses,Vegetable Oil (Sunflower), Mineral (Calcium carbonate), Acid Regulator (Citric acid E330), Salt, Malt Extract [(Malted Barley) (gluten)], Cinnamon, Emulsifier [Sunflower Lecithin E322] and Tocopherols. Nestle Fitnesse Granola comes with variety of flavors such as Original, Chocolate, Honey, and Quinoa, Almonds and Chocolate. Benefits of this brands are 53% wholegrain, 10 vitamins and minerals, has calcium and iron according to their website.

What I would consider getting between these two to your kitchen is the Quaker Oatmeal. Quaker offers a 28-gram serving of the oatmeal provides 4 grams of protein. Protein is necessary for the maintenance of your muscles, organs, skin, hair, nails and bones. Since oats have more protein than any other grain. according to Healthline, Quaker oatmeal is a good choice for providing energy from your morning meal. "Quaker instant oatmeal is fortified with vitamin A palmitate so it's a good source of the fat-soluble vitamin A, which is important for normal vision, the immune system and reproduction. Fat soluble vitamins are stored in the body for future use. Quaker oatmeal contains 750 IU of Vitamin A per serving, which will contribute 25 percent of the daily value, says the Quaker Oat Company."

Quaker Oatmeal are priced between 30.00 PHP - 1,199.00 PHP (depending what grams) Nestle Fitnesse Granola are priced between 25.00 PHP - 599 PHP (depending what grams) Both can be bought on groceries, supermarkets and etc.

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