Nice little #coffee spot here in Randburg called #Gorge #banting friendly and the yummiest #smoothies #salads #sandwiches and off course great #coffee. You can even get #xylitol in sachets if you're not a #sugar person. Cone check it out!!! (at Boskruin Village)

Congratulations to my friend @nevilledpics for a #doveaward for the best Traditional Song of the Year... My heart is filled with pride for you my boet!!! #Israelhoughton #YolandaAdams #thelordismygloryandthelifterofmyhead #hardworkpaysoff #stayatit #godisfaithful

And then there's the Afrikaans as well. #newmusic #jy #afrikaanseliedjies #komonssingafrikaans #skouspelhierkomek #mothertongue Produced by @alexis_faku So what you think @nevilledpics (at Misty Rose Productions)

Thanks for jumping in here @phelobala singing the #demo for the real #backing vocals to come. I think @wilsonmuzic approves! 😂😍 #phindukulume #recording #newmusic #makeitloud

#kissing in #plettenbergbay #ilovekissingyou photo cred; @scrumpyjackson (at Le Fournil de Plett)

Happy feet #betweenthevines #lunch (at Bramon Wine Estate)

Lunch between the #vines #PlettTourism #plettenbergbay (at Bramon Wine Estate)

#ArnoCarstens rocking the house here at the #sasfinplettwinefest #PlettTourism #plettenbergbay (at Plettenberg Bay Main Beach)

Dinner last night! #thefarfish #PlettTourism #plettenbergbay #sasfinplettwinefest (at Plettenberg Bay Main Beach)

Fun times here! #sasfinplettwinefest (at Plettenberg Bay Main Beach)

#bestieforlife

So what ya drinking? #pintofprawns #plettenbergbay #PlettTourism #sasfinplettwinefest #sea #theresnosun (at The Lookout Deck)

I'd also be this chilled if I lived by the #sea #PlettTourism #plettenbergbay #sasfinplettwinefest (at The Lookout Deck)

I've arrived!😜#snapchat mostly because I think @giuliette_price and @sandrinezetaprice snaps are hilarious!

Off to #sasfinplettwinefest with this handsome guy. A few days away is exactly what I need. #PlettTourism

Ever since I started #Banting I've very often felt like a warm bowl of #porridge and would then resort to eating a bowl of #oats which is not allowed. Today was another one of those days so I found this absolutely finger licking good alternative. It's a porridge made of crushed #linseeds #sunflowerseeds #almonds #bananas #coconutmilk & water served with chopped banana, dates, and a little drizzle of honey and is presented in this really cool stackable bowls. OMWord you have to try this! Thank you @tashascafe for this tasty Banting porridge. I'll be back as often as possible until I can make my own. ❤️ #LCHF #healthychoices #feelgood #lookgood #eatgood (at tashas Nicolway)

Starting the day right. Exercising done and now a good breakfast! #Banting #LCHF #sogood #feelgood #healthychoices #happy