How to Deal with Forgetting Details During Competition

Emotions and feelings are inherently abstract. Relying solely on this abstract level when approaching problem-solving can create a challenge. Without a focus on specific details, grasping the problem comprehensively becomes difficult, impacting the effectiveness of its execution. Merely relying on emotions in practice often results in inconsistent quality and widely varying outcomes, leading to unstable results. Conversely, making problems more concrete offers a wealth of details. By meticulously considering and mastering each specific detail, success finds a solid foundation, thus facilitating easier achievement of goals.

Therefore, sudden lapses in recalling certain details may stem from excessive nervousness or overlooking these specifics during practice sessions. When competition demands meticulous attention to these details, neglecting them in preparation can make it arduous to swiftly recall them during the actual event, potentially leading to forgetfulness.

Hence, it’s crucial to devote more attention to these intricate details during practice. This ensures a better showcase of these elements during competitions, making them a pivotal factor in achieving victory.

There are a few things that you can do to help prevent forgetting details during a competition:

Practice under pressure. One of the best ways to prepare for the pressure of a competition is to practice under similar conditions. This could involve practicing in front of an audience or practicing with a timer.

Get a good night’s sleep. Getting enough sleep will help you stay alert and focused on the day of the competition.

Eat a healthy breakfast. Eating a healthy breakfast will give you the energy you need to perform at your best.

Take deep breaths. If you start to feel stressed or anxious, take a few deep breaths to calm yourself down.

Focus on the task at hand. When you are competing, it is important to focus on the task at hand and not let your mind wander.

Visualize yourself succeeding. Visualizing yourself performing well in the competition can help boost your confidence and reduce anxiety.

If you forget a detail during a competition, don’t panic. Take a deep breath and try to remember the details. If you can’t remember it, move on and focus on the task at hand.

Five Reasons for Losing to Weaker Opponents and Improvement Strategies

When athletes encounter weaker opponents in a competition and end up losing, they often feel confused and defeated. However, there are reasons behind every outcome, and losing a match may not just be a matter of technical skills but also involve factors related to mindset and preparation. Here are some possible reasons for this situation:

Underestimating the opponent: Being overly confident or careless leads to increased mistakes and the inability to stay calm and think clearly.

Additional pressure: Assuming the opponent's strength but then being surprised by their performance creates unexpected psychological pressure and doubt.

Lack of adaptability: Slow adjustment to the opponent's tactics, too many mistakes, and inability to bounce back.

Low self-esteem: Being overly concerned about losing to a weaker opponent, fearing embarrassment, and affecting performance.

Poor condition: Not being in optimal condition on that day, unable to perform at the usual level.

To improve this situation, here are some suggestions:

Correct attitude: Approach every match with the utmost seriousness, understanding that anything can happen, and avoid being complacent.

Eliminate unnecessary pressure: Avoid assuming the opponent's strength and focus on doing what needs to be done, maintaining composure and confidence.

Improve adaptability: Losing a match indicates areas for improvement in one's skills. Continuously learn and enhance technical abilities to better cope with different situations.

Boost self-esteem: Don't dwell too much on losing a match and feeling embarrassed. Instead, focus more on improving techniques and strategies for long-term progress.

Enhance condition: Learn effective mental techniques to adjust mindset and arousal levels, ensuring the best state during competitions."

Frequency: Are you in control or in crisis?

In the competition, players often fall into tension and anxiety. At this time, it is often heard that someone will give the suggestion that "it is too little, and more games will get used to it", thinking that this is the tension caused by "insufficient game experience", only by participating in more games, players will naturally be able to better adapt to the rhythm of the game, accumulate more game experience, so as to reduce tension and anxiety.

Indeed, "experience" is an indisputable competitive advantage for players, especially those with a lot of experience. These experiences include calmness in the face of the big situation, familiarity with the rules and procedures of the game, and the ability to deal with various technical and tactical issues, which are the sword of the game to help them perform at their best on the field.

When players realize the importance of experience to performance, "increasing the number of games" becomes an indispensable and necessary channel to improve experience. Especially in the primary stage, many parents with their children everywhere crazy competition, in order to quickly accumulate experience, in order to accelerate the promotion of competitiveness.

However, although the number of competitions can accelerate the accumulation of experience, excessive frequent competitions may cause adverse effects on players, as explained in the following two points.

First, physical and mental exhaustion: long-term training and competition will make players physically and mentally exhausted, lack of adequate rest and recovery time, and then affect the quality of training and competition performance. In the long run, it will only be more tired and harder to practice, but it is ineffective. Remember, excellent physical and mental condition is an important pillar to improve ability, only on this basis, training can be more effective in the competition.

Second, the improvement effect is not sufficient: when the players are busy in the competition process, they may not be able to fully review their problems and improve them, which will make the problems persist and hinder the progress of the players. In the long run, this can damage a player's confidence and put him in trouble. Remember, the time and energy spent in the review process is not wasted, but to lay a solid foundation for future progress and growth, the time spent in the review will become valuable.

Of course, some players may be subject to the points requirements of the qualification and must actively participate in the competition before the competition in order to obtain the necessary points in order to meet the eligibility requirements and then participate in events such as the Olympic Games. However, for the average player, it is very important to have a good schedule, adequate rest and moderate relaxation during training. This means going all out and finishing well during training time, getting enough sleep at home, and relaxing properly during holidays to ensure good training quality. Therefore, moderate participation not only helps to accumulate experience and reduce anxiety, but also needs to pay attention to adjust the physical and mental state and work hard to solve the problem, so that we can maximize the effect of participation, and play a vital role in improving team strength.