Just started using a new running journal. I've been running since 2009 and have never used a journal. I'm kind of liking being able to write down details. Of course, it's all in the Garmin too, but this is kind of fun!

I was working from home last winter on a very cold polar vortex day when I looked out my window and saw this. I had to do a double take because I couldn't believe what I was seeing right in front of my house. What a beautiful sight. Winter is a difficult time for many, but we simply need to look up from what we are doing and go outside to see the beauty of it. I've been running outside in the winter for 3 years now (rather than on a treadmill), and it has changed my outlook on winter. I have learned to enjoy the beauty of it. The fresh air makes me feel alive, and I am so much happier in the winter when I spend time outdoors.

Two weeks after having signed up for Leadman the training has officially begun - this will be the first of a number of posts highlighting Neal's journey. Check out the post on enduranceonthemind.com

New blog post on irun4it.com. As fall marathons quickly approach I have shared my tips and experience for getting through mental barriers during races.

Sunday bike ride with the family. Cross train day. #marathontaper #marathontraining #cycling #trails #irun4it

New post on iRun4it.com on finding balance with family, work, and a hefty training schedule. I’ve shared 11 tips. As all of you know, attaining this balance is no easy task. I would love to hear your tips? How do you achieve balance while training?

With 2 weeks until Milwaukee Lakefront Marathon and 3 weeks until Chicago, it's taper time! Check out my blog post about Tapering with Confidence at IRun4it.com or follow iRun4it on FaceBook or Twitter. #marathontraining #inspiredtorun #irun4it #tapering #marathontaper #running #runningtips #running #marathontapering #womensrunningcommunity #chicagomarathon #marinecorpsmarathon #milwaukeelakefrontmarathon

After a month off from marathon training due to medical reasons, I am finally getting started again! I couldn't be more excited! October 5th #MilwaukeeMarathon and October 25th #marinecorpsmarathon. #motivation #inspiration #rwinspire #running 😊👍👏 #eyeontheprize #thankyourunning

Greatest running moment this summer by far and away was Ragnar Chicago. This photo was taken around 2am in Racine, WI. It was misting slightly, but it made for a great run. What an amazing experience. 12 people, 2 vans, 200 miles, lots of laughs, and no sleep. I would do it again in a heartbeat! #myrunnersedge @runners_edge #RagnarChi #ragnar #running #thankyourunning #rwinspire #run #runhappy #womensrunningcommunity #lovetorun

Just saw the photos from my half marathon on Sunday. Talk about horrible race photos! I look like I was in pain. I definitely didn't leave anything in the tank at the end, but who knew that I looked so frightening. #badracephotos #halfmarathon #running #marathontraining #womensrunningcommunity

Back in Illinois enjoying the 60 degree temps. It's amazing how easy 8 miles felt after running in 95 degree heat in Arizona. Left the house tonight as the sun was going down decked out with my reflective vest and @petzl_official headlamp. Missing the longer days when the sun was still out at 8:30!! #marathontraining #womensrunningcommunity #running #athleta #runstrong

(2) #Fitness #Inspiration #motivation #Fit #Workout #Health | Inspiring/Motivational | Pinterest on We Heart It - http://weheartit.com/entry/168431256

. on We Heart It - http://weheartit.com/s/vcknuYsn

Always fun when you get a cool bib number!

1 minute PR today at North Shore Half Marathon

Untitled on We Heart It - http://weheartit.com/s/Vcrxutkn