(Download Book) Trick Mirror: Reflections on Self-Delusion - Jia Tolentino

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 Trick Mirror is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly in a culture that revolves around the self. In each essay, Jia writes about the cultural prisms that have shaped her: the rise of the nightmare social internet; the American scammer as millennial hero; the literary heroine?s journey from brave to blank to bitter; the mandate that everything, including our bodies, should always be getting more efficient and beautiful until we die.

[Download Book] Living Untethered: Beyond the Human Predicament - Michael A. Singer

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 The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer?author of the #1 New York Times bestseller, The Untethered Soul?this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.Now more than ever, we?re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves?whether it?s a coveted job, a new house, a lavish vacation, or even a new relationship?sooner or later we?re bound to feel unsatisfied. That?s why we must look inside for real freedom, love, and inspiration. But how do we embark on this inner journey?Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck?so you can heal the

(PDF Download) How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

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[*] Read PDF Here => How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

 As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients?and for herself?she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she?d learned with others?and soon ?The Holistic Psychologist? was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction?activating harmful stress responses that keep us

[Download PDF/Epub] Chatter: The Voice in Our Head, Why It Matters, and How to Harness It - Ethan Kross

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 An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use?In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy--Kross explains how these

[PDF Download] The Killer Across the Table: Unlocking the Secrets of Serial Killers and Predators with the FBI's Original Mindhunter - John E. Douglas

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[*] Read PDF Here => The Killer Across the Table: Unlocking the Secrets of Serial Killers and Predators with the FBI's Original Mindhunter

 The legendary FBI criminal profiler, number-one New York Times bestselling author, and inspiration for the hit Netflix show Mindhunter delves deep into the lives and crimes of four of the most disturbing and complex predatory killers, offering never-before-revealed details about his profiling process, and divulging the strategies used to crack some of America?s most challenging cases.The FBI?s pioneer of criminal profiling, former special agent John Douglas, has studied and interviewed many of America?s most notorious killers?including Charles Manson, ?Son of Sam Killer? David Berkowitz and ?BTK Strangler? Dennis Rader?trained FBI agents and investigators around and the world, and helped educate the country about these deadly predators and how they operate, and has become a legend in popular culture, fictionalized in The Silence of the Lambs and the hit television shows Criminal Minds and Mindhunter.Twenty years after his famous memoir, the man who literally wrote the book on FBI

[Download PDF] Factfulness: Ten Reasons We're Wrong About the World ? and Why Things Are Better Than You Think - Hans Rosling

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[*] Read PDF Here => Factfulness: Ten Reasons We're Wrong About the World ? and Why Things Are Better Than You Think

 Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts.When asked simple questions about global trends?what percentage of the world?s population live in poverty; why the world?s population is increasing; how many girls finish school?we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers.In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective?from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse).Our problem is that we don?t know what we don?t

[PDF] Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions - Johann Hari

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[*] Read PDF Here => Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

 From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a startling challenge to our thinking about depression and anxiety.Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told?like his entire generation?that his problem was caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate this question?and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari discovered social scientists who were uncovering the real causes?and they are mostly not in our brains, but in the way we live today. Hari?s journey took him from the people living in the tunnels beneath Las Vegas, to an Amish community in Indiana, to an uprising in Berlin?all showing in vivid and dramatic detail these new insights. They lead to solutions radically

(Download PDF/Epub) White Fragility: Why It?s So Hard for White People to Talk About Racism - Robin DiAngelo

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 Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, anti-racist educator Robin DiAngelo examines how white fragility develops, how it protects racial inequality, and what can be done to engage more constructively.

(Download Book) How to Do Nothing: Resisting the Attention Economy - Jenny Odell

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 When the technologies we use every day collapse our experiences into 24/7 availability, platforms for personal branding, and products to be monetized, nothing can be quite so radical as? doing nothing. Here, Jenny Odell sends up a flare from the heart of Silicon Valley, delivering an action plan to resist capitalist narratives of productivity and techno-determinism, and to become more meaningfully connected in the process.

(Download PDF/Epub) Conversations on Love - Natasha Lunn

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 A celebration of love in all its forms, featuring conversations with: Philippa Perry on falling in love slowly * Candice Carty-Williams on friendship * Alain de Botton on the psychology of being alone * Dolly Alderton on vulnerability * Emily Nagoski on the science of sex * Diana Evans on parenthood * Lisa Taddeo on the loneliness of loss * Esther Perel on unrealistic expectations * Stephen Grosz on accepting change * Roxane Gay on redefining romance * and many more

[PDF] The Book of Hope: A Survival Guide for Trying Times - Jane Goodall

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 In a world that seems so troubled, how do we hold on to hope?Looking at the headlines--a global pandemic, the worsening climate crisis, political upheaval--it can be hard to feel optimistic. And yet hope has never been more desperately needed.In this urgent book, Jane Goodall, the world's most famous living naturalist and Doug Abrams, internationally-bestselling author, explore--through intimate and thought-provoking dialogue--one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her ?Four Reasons for Hope?: The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit.Told through stories from a remarkable career and fascinating research, The Book of Hope touches on vital questions including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? Filled with engaging dialogue and pictures from Jane?s storied career, The Book

[PDF/ePub] Wintering: The Power of Rest and Retreat in Difficult Times - Katherine May

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 An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May?s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.Ultimately Wintering invites us to change how we relate to our own fallow times.

(Download Book) Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab

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  End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power

[Download PDF/Epub] Slenderman: Online Obsession, Mental Illness, and the Violent Crime of Two Midwestern Girls - Kathleen Hale

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[*] Read PDF Here => Slenderman: Online Obsession, Mental Illness, and the Violent Crime of Two Midwestern Girls

 The first full account of the Slenderman stabbing, a true crime narrative of mental illness, the American judicial system, the trials of adolescence, and the power of the internetThe Slenderman stabbing of May 31, 2014, in the Milwaukee suburb of Waukesha, Wisconsin, shocked the local community and the world. The violence of Morgan Geyser and Anissa Weier, two twelve-year-old girls who attempted to stab their classmate to death, was extreme, but what seemed even more frightening was that they had done so under the influence of a figure born by the internet: the so-called ?Slenderman.? Yet the even more urgent aspect of the story, that the children involved were suffering from undiagnosed mental illness, was often overlooked in coverage of the case.Slenderman: Online Obsession, Mental Illness, and the Violent Crime of Two Midwestern Girls tells that full story for the first time in deeply researched detail, using court transcripts, police reports, individual reporting, and exclusive

[PDF] Everything is F*cked: A Book About Hope - Mark Manson

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 From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it?s ever been?we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked?the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn?t even dream of, so many of us come back to an overriding feeling of hopelessness.What?s going on? If anyone can put a name to our current malaise and help fix it, it?s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it

[PDF Download] An Immense World - Ed Yong

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  A grand tour through the hidden realms of animal senses that will transform the way you perceive the world --from the Pulitzer Prize-winning, New York Times bestselling author of I Contain Multitudes. The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every animal is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of an immense world. This book welcomes us into a previously unfathomable dimension--the world as it is truly perceived by other animals.We encounter beetles that are drawn to fires, turtles that can track the Earth's magnetic fields, fish that fill rivers with electrical messages, and humans that wield sonar like bats. We discover that a crocodile's scaly face is as sensitive as a lover's fingertips, that the eyes of a giant squid evolved to see sparkling whales, that plants thrum with the inaudible songs of courting bugs, and that even simple scallops have complex

(PDF) 21 Lessons for the 21st Century - Yuval Noah Harari

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 In Sapiens, he explored our past. In Homo Deus, he looked to our future. Now, one of the most innovative thinkers on the planet turns to the present to make sense of today's most pressing issues.How do computers and robots change the meaning of being human? How do we deal with the epidemic of fake news? Are nations and religions still relevant? What should we teach our children?Yuval Noah Harari's 21 Lessons for the 21st Century is a probing and visionary investigation into today's most urgent issues as we move into the uncharted territory of the future. As technology advances faster than our understanding of it, hacking becomes a tactic of war, and the world feels more polarized than ever, Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves in order to survive.In twenty-one accessible chapters that are both provocative and profound, Harari builds on the ideas explored in his