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Can Essential Oils Really Help with Itchy Skin, Anxiety and Menopausal Symptoms?
Essential oils have a unique history. And they are popular because of their health benefits. Today, people use essential oils differently. From improving the quality of sleep to helping individuals manage headache, there seems to be an essential oil that can do just about anything. But do they help with anxiety, skin health, and menopausal symptoms?
According to Marrisa Gainsburg, a health author at Womens Health Mag, certain essential oils can help you get rid of itchy skin.
10 Essential Oils That Instantly Relieve Itchy Skin
Itchy skin is the worst. The more you itch, the more you scratch, then the more you itch again. And short of slathering yourself with a heavy medical cream, it can seem like there’s no cure. But good news, there’s a totally natural source of relief out there: essential oils. As the purest form of plant extracts, essential oils are loaded with therapeutic properties. And a little bit goes a long way, says Amy Galper, founder of the New York Institute of Aromatic Studies.
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From Tea Tree and Lavender to Chamomile, there are close to a dozen essential oils that you can use to soothe skin itchiness.
An article published on Medical News Today, by Rachel Nall, states that you can use essential oils to manage anxiety.
Which essential oils can relieve anxiety?
Essential oils are scented liquids that manufacturers derive from plants, flowers, and fruits. Research suggests that aromatherapy with some essential oils may help promote relaxation and relieve anxiety.
In this article, we discuss some of the best essential oils to try for anxiety and the evidence supporting their use. We also cover how to use essential oils, oil blending, risk and considerations, and when to see a doctor for anxiety.
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We have also written a buyer’s guide on essential oils that ease stress, so you can check that out if you are looking for some products.
Pile Mulumba from Longevity Live strongly suggests that you can use essential oils to relieve menopausal symptoms.
4 Essential Oils To Alleviate Menopausal Symptoms
Menopause is a major life change that every middle-aged women will go through. The hormonal changes can trigger a number of uncomfortable symptoms. These include hot flashes, fatigue, vaginal dryness,weight gain, loss of libido and irritability.
Unfortunately, the above mentioned symptoms can make daily life quite difficult. That being said, the use of essential oils can provide a more natural relief for menopausal symptoms.
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Examples of the best oils that you can use if you have a menopausal issue are peppermint essential oils and geranium essential oils.
Conclusion
Research proves repeatedly that essential oils have the properties that help lower anxiety, improve skin’s health, and even help with menopausal and premenopausal symptoms. To get the most out of essential oils, it is always best to diffuse them accordingly.
Can Essential Oils Really Help with Itchy Skin, Anxiety and Menopausal Symptoms? is republished from: https://innateprosperity.com
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Can Essential Oils Help With Menopause, Migraine and Overall Health?
Essential oils have a unique history. They’ve come in different forms. And humankind has used them for ages. The best essential oils help with so many conditions. From curing headache to enhancing the quality of sleep, essential oil is assumed to do it all. But can essential oils help with menopause, migraine, and overall health?
According to Deepa Gupta from the States Man, essential oils can help a great deal in improving the overall quality of your health.
Incorporate essential oils into daily life for better health
Essential oils offer scientifically proven remedies for a number of home, beauty and health issues. You probably really want to take advantage of them. If you are just starting out with essential oils, try to pick up just a few different types in the beginning and then build up your collection as you get used to them on a regular basis.
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It is best to choose the right essential oil for the purpose so that you can get the most out of it.
If you are going through perimenopause, a period before menopause, you can use essential oils to energize yourself according to Mariza Snyder an author from Mind Body Green.
The perfect essential oil blend to get you through perimenopause
As an added bonus, both peppermint and citrus essential oils help banish sugar cravings—which is important because there's an intricate connection between perimenopause and blood sugar! Diffusing them in the morning or adding a drop to your palms, rubbing, and deeply inhaling the scent can be just what you need to start your day, pick up your afternoon, or supercharge your workout.
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The benefits include enhanced alertness and focus as well as proper breathing during movements.
We know that essential oils can help with a headache and in addition, Sara Spruch-Feiner from Shape confirms that it can help with a migraine.
How to Use Essential Oils for Migraines
For the past 20+ years I've had nearly daily migraines. The thing is, often conventional medicines don't work. So, I've come to rely on an ever-increasing array of natural treatments. But since I can't spend my entire life at an acupuncture appointment, I've sought remedies that fit into my portable pharmacy, accessible at home, at work, and everywhere in between. Enter: aromatherapy (aka essential oils), increasingly being used as an on-the-go migraine treatment.
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If you have never tried essential oils for migraine before, this would be the best time to do so.
Conclusion
Be sure to check out our homepage if you would like to learn more about essential oils. We have put together some of the best tips and product recommendations just for you.
Can Essential Oils Help With Menopause, Migraine and Overall Health? is available on: Innate Prosperity Your Health & Well being Guide
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Do Essential Oils Really Help With Stress, Sleep, and Lyme disease?
Essential oils are best known for their calming effect. And we all praise them for just how valuable they are for skincare. But are essential oils really the best stress relievers? Can they help you get more sleep? Are they good for Lyme diseases?
An article written for Care 2 by Michelle Schoffro Cook states that prescription drugs aren’t the only best solution to Lyme Diseases.
10 Essential Oils That Really Work Against Lyme Disease
Most people assume that drugs are our most potent weapon against disease but, when it comes to lyme disease, a recent study suggests otherwise. The study conducted by scientists at the Department of Molecular Microbiology and Immunology at the Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland, found that certain essential oils were more powerful in the treatment of lyme disease than the standard antibiotic treatment.
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Essential oils, if used appropriately, can also help a great deal because they kill the bacteria responsible for the disease.
According to Wendy Strokes from the Frisky, different people have confirmed repeatedly that essential oils are good enough for relieving stress.
Essential Oils: The Best Stress Relievers
These essential oils are the best remedy for stress because they are all natural which are taken from flowers and other herbal plants. They are pure essential oils without any chemicals added, and this is one of the reasons why it gives more relief and somehow healing effect to some illness especially when dealing with anxiety and stress.
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So if you are going through what seems like a life-threatening moment and you are so stressed that you don’t know what to do, it might be best to try essential oils.
Caroline Muggia from Mind Body Green confirms that essential oils can help you get enough sleep. But you need to know when exactly to use them.
Here's Exactly When To Use Essential Oils For Your Best Night's Sleep
The circadian rhythms, otherwise known as the human body clock, regulates much more than our patterns of wakefulness and sleep. Scientists are rapidly discovering that these natural rhythms influence a wide variety of physiological processes with a far-reaching impact. Circadian rhythms affect hormonal production, mood, ability to concentrate, and many more critical aspects of our day-to-day lives. Even our senses are affected by these natural fluctuations linked to day and night.
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Once you get the timing right, you can use essential oils for sleep and get the most out of the brand that you choose to purchase.
Conclusion
If you have always been wondering whether essential oils can really do what they claim to do, this article has enough proof to clear your doubts.
Do Essential Oils Really Help With Stress, Sleep, and Lyme disease? was originally published on: InnateProsperity Your Health & Wellbeing Guide
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Three Ailments You Never Thought Essential Oils Could Heal
Essential oils have tremendous benefits that we cannot even begin to narrate. But at least we know that they can help with anxiety and even improve the quality of our sleeping. Beyond these benefits, essential oils can be used to cure additional ailments, some of which we never even thought would be possible with essential oils.
According to Julia Guerra from the Elite Daily, you can actually use essential oils to get relief from a flue.
6 Essential Oils For The Flu When You Need A Soothing Scent To Bring You Back To Center
Flu season is officially upon us, and if you’ve come this far without a single sniffle or cough to your name, congratulations. But for those who might be reading this under mountains of blankets with a warm mug of tea in one hand and a scrunched-up Kleenex in the other while you scroll, I’m so sorry. The most wonderful time of the year is also the germiest, so don’t be surprised if you catch a hint of the flu.
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Examples of the most recommended oils are Rosemary, Peppermint, and Menthol essential oils. Use these to control the messy cough.
For a long time, people have always rushed to hospitals every time they have thyroid problems. But according to Mariza Snyder from Mind Body Green, using essential oils can help a great deal.
These Are The Best Essential Oils For Your Thyroid Hormones
It seems like everywhere you turn, people are talking thyroid health. And that's a great thing! Promoting awareness for thyroid health has come so far in the past decade. In one example, we've learned that simple blood tests tend to only assess our thyroid-stimulating hormone (TSH) levels, which doesn't actually give you a full picture of your thyroid health.
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So if you prefer to take care of your thyroid problem from home, using essential oils would be a great start.
Parade suggests that people who constantly get stressed can use essential oils to cure stress each time they find themselves in such states.
These 3 Essential Oils Are Great for Stress Relief
Aromatherapy is the use of essential oils to balance, harmonize and promote the health of body, mind and spirit. There are many ways to enjoy aromatherapy. Inhalation is the quickest. Just open the bottle and take a sniff. There are also various types of diffusers, which use heat, evaporation and other means to circulate the goodness of essential oils into the air you breathe.
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At the end of the day, stress can be toxic if not controlled. And the first bet is essential oils because of their effect and reliability.
Conclusion
As always, the best way to get the most out of essential oils is to follow the instructions provided by the manufacturer. And if you like, you can use a diffuser to use the oils even better.
Three Ailments You Never Thought Essential Oils Could Heal was first published to: InnateProsperity Your Health & Wellbeing Guide
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Three Things You Probably Didn’t Know Essential Oils Could Do
We talk so much about how important essential oils are from time to time. Known to relieve a headache and calm levels of anxiety, essential oils are by far the best alternative to chemical-based medical prescriptions. Beyond these uses, there are things we never think essential oils can do, really. Here’s what you need to know.
David Gee, a wellness author at Patheos, states that essential oils can do your pet more harm than good. So you shouldn’t used the oils on them.
“Essential Oils” are Dangerous and Ineffective for Pets
As essential oils rise in popularity, more and more anecdotes are arising online about their dangers to pets. One account went viral earlier this year, prompting more investigation. In that story, a Michigan woman used a eucalyptus oil diffuser in her house and inadvertently poisoned her cat.
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According to the author, the harmful effects of the oils on pets are hardly debatable because there hasn’t been any scientific evidence to prove otherwise.
We know for sure that essential oils must never be consumed internally, but there seems to be quite some exception according to Jandra Sutton from Great IST.
Edible Essential Oils Are a Thing—Here’s What They Can Do for You
These days pretty much everyone is touting the benefits of essential oils, from curing migraines to helping fight cancer. Essential oils are an ancient practice experiencing a major modern revival, and it's easy to understand why: While the efficacy of some essential oils is largely unstudied, others have been shown to provide some serious health benefits in solid, peer-reviewed studies. We know lavender oil can improve your sleep quality and reduce anxiety, for instance. But are there more benefits to essential oils than just dabbing them on your wrist or putting a few drops in a diffuser?
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According to the author, not all essential oils are edible. Only a handful are, and those are the ones that you would probably be safe consuming.
According to IQRA Mumal from Alzheimer News Today, people that suffer from Alzheimer can also use essential oils as one of the best treatment options.
Essential Oils Can Be Used as Potential Therapeutic for Alzheimer’s Disease, Study Suggests
Essential oils derived from different plant species have revealed encouraging clinical and preclinical results to reverse cognitive and memory impairments in Alzheimer’s disease, a review study has found. The study, “Essential Oils as Treatment Strategy for Alzheimerʼs Disease: Current and Future Perspectives,” was published in the journal Planta Medica.
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So if you are suffering from this disease, you might want to try the recommended essential oils before seeing a doctor.
Conclusion
To get the most out of the essential oils that you have, or are planning to, purchased, consider using an essential oils diffuser. And, remember to dilute the oils before using them for anything.
The following blog post Three Things You Probably Didn’t Know Essential Oils Could Do is courtesy of: Innate Prosperity
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Three Safe Ways to Use Essential Oils with Your Children
We love essential oils for their health benefits and aromatherapy value. If used correctly they can cure headaches, help to improve the quality of sleep, and even help to ease anxiety. One of the common concerns that people have is whether essential oils are safe for kids the same way they are suitable for adjust. Here’s what you need to know.
A study published by Ashley Austrew on the Café Mom shows that essential oils aren’t safe for all children.
Still, there are some who believe essential oils can pose a risk to kids.
Some oils can even pose a risk to pets. Plus, adds Zukerman, "even if essential oils do have something special in them that could say improve memory, we don’t know the dose that you would need in an adult and we don’t know the dose that you would need in children."
There are many unknowns to be aware of when it comes to using essential oils, but that doesn't mean diffusing lavender into the house during a toddler's bath time is an unequivocally bad thing. As always, parents should be aware of the risks and the science, and they should take any questions to their child's doctor.
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According to the study, these products shouldn’t be used on kids less than 3 months old. And those who are 3 months older and above shouldn’t take essential oils by mouth.
According to Mariah Powell from the Upper Michigan Source, parents must never use these oils in their raw form.
Safety tips for using essential oils with children
Alternative health solutions like essential oils are gaining popularity. Essential oil companies claim a variety of health benefits from essential oils everything from stress reduction to cardiovascular health.
Some people have concerns about risks associated with the products, particularly when it comes to children. One local wellness consultant and former nurse is working to educate the public.
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To get the most out of the bottle that you buy, and to ensure the safety of your young one, always dilute essential oils before use.
An article published on Everyday Health by Meryl Davids Landau shows that essential oils are good for kids with sinus infections.
Breathe in Essential Oils for Calming Relief
Although the BMJ review says there is no scientific confirmation that inhaling oils improves sinus inflammation, many children find oil of eucalyptus does help them breathe, Rolnick says.
You never want to put essential oils directly on the skin. Instead, place a few drops of eucalyptus oil on a ball of cotton (you can also add a drop of lavender or other relaxing oils) and hold it a few inches from your child’s nose.
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While seeing a doctor is the most recommended option, essential oils can and will always offer one of the best first aid relief for a child.
Conclusion
Remember, you cannot use essential oils in their natural form because they can have a diverse effect on your child. Always dilute them first. You can even use a diffuser to make a good scent for your little ones at home.
The article Three Safe Ways to Use Essential Oils with Your Children was originally seen on: https://innateprosperity.com
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Three Unexpected Uses of Essential Oils You Probably Aren’t Aware Of
You already know how important essential oils are. Many people have turned to them because of their health benefits as well as aromatherapy power. They’ve helped a great deal to cure headaches, improve the overall quality of sleep, and easily manage anxiety. Besides these, there are unexpected ways that you can use essential oils today.
According to Sophie Matthews, a health and wellness author from Women, you can actually use essential oils to relieve morning sickness, and very fast.
Help Is on the Way With 6 Essential Oils for Motion Sickness
Essentail and aromatherapy oils have spiked in popularity in the last few years. And with good reason. Using simple herbs in the form of oil have strong health benefits. From calming aspects to age-defying properties, there's something for everyone.
With very little to lose, consumers appreciate the clean, organic approach to essential oils. And when typical medicine doesn't work, say for, motion sickness, essential oils have stepped up and filled a gap.
Examples of the best essential oils to use if you have morning sickness include Lavender, Ginger, and Ylang Ylang.
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An article published on World Health shows that one can actually combat signs of aging with the help of essential oils.
Essential Oils That Help To Combat Signs of Aging
There’s nothing nice about signs of aging, especially premature aging. Skin loses suppleness and elasticity which is characterized by the formation of fine lines and wrinkles. Factors such as sun damage, toxic beauty products, stress, smoking, and alcohol consumption also age the body and mind to age you.
There are natural methods and products that can help to reduce the appearance of premature aging such as wrinkles and sun spots. Essential oils are a staple due to the plethora of benefits they carry for many reasons including reducing the appearance of aging skin.
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So, besides using anti-aging creams to look younger than your age, consider adding some essential oils to your beauty and makeup organizer.
According to Annalise Mantz, a health author from Pop Sugar, people can even use essential oils as an air freshener.
Air freshener
Hanging air fresheners aren't just for the car — they also work miracles in small spaces where you might not have room for a full-size diffuser. Cut out a piece of felt or other fabric into whatever shape you like, then spritz it with an essential oil or blend. The scent isn't strong, but it gets rid of mustiness immediately.
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Instead of buying some of the most expensive air fresheners, consider using essential oils, particularly because of their aromatherapy effect.
Conclusion
To get the most out of the essential oils you use, always remember to follow the instructions of the manufacturer. And to use essential oils even more effectively, consider using an essential oil diffuser.
The article Three Unexpected Uses of Essential Oils You Probably Aren’t Aware Of was first published on: Innate Prosperity
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Can Essential Oils Help with Ailments like IBS Symptoms?
We love essential oils because of their health benefits. In more than one instance, these oils have been described as more effective than typical medicine. In fact, people have used different types of essential oils to cure headache, get better sleep, and treat anxiety. But can these oils really help with ailments like IBS symptoms?
A post published on Next Avenue by Marcy Goldman reveals just how big the number of people who turn to essential oils is growing.
Scent of Wellness: Essential Oils Offer Healing Benefits
It seems everyone is looking for a bit of natural healing these days. Meditation apps are being downloaded faster than you can say (to quote a Seinfeld script) “Serenity now!” Yoga classes are full and mindfulness training is enjoying a warm embrace from the corporate world.
De-stressing holistically is but the tip of the iceberg of alternative healing. There’s reiki, acupuncture, acupressure, massage and tai chi, to name just some of the more than 60 approaches. Of course, people pick and choose their tonics, but the one that’s getting increasing, consistent mainstream acceptance is aromatherapy.
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This is attributed to the fact that essential oils have grown into popularity because of their organic healing effects.
According to Karen Lee Richards from Pro Health, scientific studies show that essential oils have been found quite helpful in relieving IBS symptoms.
Top 7 Essential Oils For IBS Symptom Relief
An essential oil is a highly concentrated form of the oil naturally found in plants. They’ve been used for thousands of years for all kinds of health-related purposes. Because the concentration is so intense, a little goes a long way. Just a single drop or two can have a powerful effect.
When it comes to gut health in general and irritable bowel syndrome symptoms in particular, the following 7 essential oils have been found to be quite effective.
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The likes of Thyme, Rose Oil, Oregano, and Peppermint essential oils are the best examples of essential oils that people with IBS should use.
A study published by Cleveland Clinic on Parade shows that people can use essential oils to cure chronic pain as easily as they would if they took prescribed medication.
Can Essential Oils Help With Chronic Pain?
Aromatherapy has roots in ancient China, Egypt and other early civilizations, but the word was first coined by a French chemist in the early 1900s. Aromatherapy is becoming more popular today as a therapy to complement standard medical treatment.
Sniffing perfumes, air fresheners or scented candles isn’t aromatherapy. True aromatherapy uses extracts from the leaves, stems and other parts of aromatic herbs. These extracts, which are called essential oils, contain the essence of the herb.
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When using essential oils for chronic pain, it is important to stick to the use guidelines, so that you can get the best out of the product.
Conclusion
Another important use of essential oil is improving the quality of your skin. To get the most out of every essential oil that you buy, consider using an essential oils diffuser.
Can Essential Oils Help with Ailments like IBS Symptoms? was first seen on: Innate Prosperity Your Health & Well being Guide
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Can Essential Oils Relieve Stress and Help You to Sleep Well Every Night?
You have already heard a lot about essential oils. They are popular and they have so many health benefits. In fact, many people are now turning to essential oils and diffusers to get the most out of these oils every single day. Now the question is this: can essential oils relieve stress and help you sleep well every night?
According to Suzy Cohen, a contributing columnist at Marco News, essential oils have powerful components that easily reduce stress levels in a person.
Ask The Pharmacist: Essential oils to help you relax, sleep
One of the most powerful attributes of essential oils is that they contain powerful compounds with constituents in them that promote relaxation.
It’s fun to experiment with oils because they work! Doctors from around the world have used oils to relax patients prior to surgery, ease depression and anxiety and impact GABA receptors, which calm us down. Fragrances instead of pills, it’s a novel idea, right?!
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The lower an individual’s stress level, the more relaxed they can be. With a relaxed mind, sleeping well shouldn’t be an issue.
In one of her wellness post on Mama Mia, Nama Winston argues that essential oils are a healthy solution that can help a person to create a regular sleep pattern.
What do you see as the main benefits of using essential oils to aid sleep?
"Regular use of pure essential oils can help you establish a regular sleep pattern which allows your circadian rhythm to operate at its peak," Pat says. "When used as directed, essential oils do not have side effects. Unlike over-the-counter medicine you do not wake feeling drowsy and foggy but rather renewed and refreshed."
Pat suggests essential oils can be incorporated into a family routine by setting your diffuser at night around the time when you start your bed-time wind-down, and leave on for three hours (yes, while you're asleep, because In Essence diffusers have an auto shut off function for safety).
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Once you have a regular sleep pattern, you will always find yourself sleeping on time. Also, waking up on time won’t be a problem.
According to Teresa Lam, a wellness author at Hype Bae, not all essential oils are good for relieving stress and helping you sleep better every night.
How do scents interact with our brain to help it relax?
I was first drawn to using aroma strategically while studying neuropsychology in university. The brain is inherently lazy and loves repetition. Bedtime routines around sleep is an area where a scent routine can be really beneficial. Using the same essential oils every night will start to cue your brain that it’s time to drift off.
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Therefore, it is important to choose only the most recommended essential oils. Examples include Lavender and Cedarwood essential oils.
Conclusion
Generally, essential oils can help a great deal to improve your well-being. So it is a good idea to buy some essential oils if you haven’t yet.
Can Essential Oils Relieve Stress and Help You to Sleep Well Every Night? was originally published on: InnateProsperity Your Health & Wellbeing Guide
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Can I Use Essential Oils for Digestion, Skin, and Aromatherapy?
The use of essential oils dates back to a time when medical technology wasn’t as advanced as it is today. And even with the improvement of medical technology in this century, essential oils are still quite effective. In fact, the best essential oils have more healing powers that conventional medicines don’t. But can you use them for digestion, skin, and aromatherapy? Let’s find out:
According to Taysha Murtaugh, an author from Country Living, you can use essential oils for aromatherapy. And the oils you choose should be the ones that make your home smell good.
These Essential Oils Will Make Your Entire Home Smell Like Christmas
Christmas may still be months away, but we're already counting down the days. Clearly, we're not alone in our excitement, as stores are already rolling out holiday collections. That includes Young Living, one of our go-to essential oil brands.
Love holiday candles and all things cozy? Then you're going to flip for these calming essential oils that smell exactly like Christmas.
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The likes of Holiday Season, Christmas Tree, and Christmas Wreath are good enough to make your home smell like Christmas.
Chloe Metzger, a beauty editor from Marie Claire, advises against using just any essential oils on your skin.
4 Essential Oils That Are Actually Really Irritating to Skin
Though they sound sweet and innocent, essential oils are highly concentrated essences that can cause skin damage and irritation. “With the rise of the natural skincare movement, more and more products are being formulated with essential oils, which are known irritants,” says dermatologist Joshua Zeichner, M.D., director of cosmetic and clinical research at Mount Sinai Hospital in New York City. “There’s this idea that natural automatically means gentle, but poison ivy is natural, and you’re not putting that on your skin.”
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While essential oils are as good as we’ve been told to believe, some of them can actually hurt your skin. So make sure to test the oil before using it.
A post published on Care 2 by Michelle Schoffro Cook suggests that you can use essential oils to help with digestion.
5 Essential Oils for Better Digestion
Who hasn’t suffered the effects of poor digestion at some time in their life? Whether it is indigestion, bloating, stomach discomfort, nausea or some other issue, the reality is that digestive complaints are prevalent, largely due to our tendency to overeat at meals and poor food choices. Fortunately, there are some excellent essential oils that can help improve digestion and reduce symptoms of poor digestion.
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So, if you have ever wondered if you can use these products to improve your digestive system, then, yes, you sure can.
Conclusion
Apart from the uses that we have discussed above, you can also use essential oils in several other ways. You can use the likes of Lavender to improve the quality of your sleep. The likes of Rosemary can help with anxiety. And the likes of Peppermint can help to ease your headache.
Can I Use Essential Oils for Digestion, Skin, and Aromatherapy? is available on: https://innateprosperity.com
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Essential Oils for Cold, Arthritis, and a Replacement for Daily Caffeine
You’ve probably heard about organic, healthy essential oils for more than a decade. You’ve learned about their health benefits, and even tested them for their effectiveness. But have you ever wondered if they are good for cold, arthritis, or caffeine alternatives?
According to Cotton Codinha, a senior beauty editor at Allure, essential oils have stronger therapeutic effects than daily consumption of caffeine.
What Happened When I Replaced My Daily Caffeine With Essential Oils for a Week
My aversion to what I think of as “woo-woo lite” stems in part from a feeling that essential oils might just complicate treatment protocols that I already have pretty well worked out (what is a glass of Sancerre if not mood management at its finest?). But part of it is also complete and total befuddlement at how to parse the plethora of plants and oils themselves. So I decide to give myself a full-immersion crash course in essential oils. For seven straight days, I will replace caffeine and cannabinoids with clary sage and chamomile. It’ll be my very own mental cleanse.
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Generally, if you want to sleep better and wake up rejuvenated, you should consider replacing caffeine with essential oils.
According to a post published by Marianna Paulson on Health Central, essential oils can greatly help people with Rheumatoid Arthritis.
Essential Oils for Rheumatoid Arthritis
My rheumatoid arthritis (RA) journey includes the use of essential oils to help keep me well. In addition to having inflammation and pain, people with RA can be more susceptible to infections, colds, and viruses. Brain fog, nausea, and fatigue present other challenges. For symptoms such as sleeplessness, muscle tightness, and headache, I like to start with the gentlest treatments possible. Essential oils fit the bill. Read on for some of my favorites.
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The author recommends consulting your physician before using essential oils for RA. They will help you to decide if the oils are safe for you.
And according to Hedy Phillips from Pop Sugar, essential oils can help you nurse your cold an give you some quick relief.
6 Essential Oils That May Help Kick Your Cold Symptoms to the Curb
Having a cold is the actual worst. The only thing you can do is try to alleviate the symptoms and ride it out. One way to do that is by using essential oils. There are a wide variety that can come in handy when you have a cold because of their antibacterial and antiviral properties. Essential oils can also help lessen your coughs and make your throat less scratchy, which is always a plus in my book.
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She highly recommends essential oils because they lessen the cough and make your throat to feel less scratchy.
Conclusion
Essential oils can also help you to cure headache, improve the quality of your sleep, and protect you from anxiety.
The following post Essential Oils for Cold, Arthritis, and a Replacement for Daily Caffeine was originally published on: Innate Prosperity Your Health & Well being Guide
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Are Essential Oils Good for Home, ADHD, and Endometriosis?
Not so many of us are fans of conventional medicine. Believe me when I say that they are quite expensive, not to mention their side effects. One reason why many people turn to essential oils is the therapeutic effects these organic products have on the body. But are they good for home use, endometriosis, and ADHD disorders?
According to Alison Hetrick, a health and fitness author at Mind Body Green, essential oils are good for home use because of their aromatherapy effects.
5 Aromatherapy Oils Everyone Should Have at Home
I have never been a huge fan of conventional medicine. I stay away from medications as much as possible and I place a stronger focus on homeopathic remedies. In the past years I have fallen in love with aromatherapy and its healing properties. I now use it when I’m in need of a pick me up; to soothe sunburns, achy muscles, relieve some anxiety, as an antiseptic, and plethora of other applications.
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The likes of Lavender, Eucalyptus, and Peppermint are among the best oils that you can benefit from. That because they have a soothing effect that conventional medicine doesn’t.
Research conducted by Debra Rose Wilson from Health Line shows that women can use essential oils to reduce the effects of endometriosis.
Are Essential Oils for Endometriosis a Viable Option?
Even though this tissue is located outside the uterus, it continues to thicken, break down, and bleed with each menstrual cycle. A primary symptom of endometriosis is pain that can be severe, especially during menstruation. Some practitioners of natural healing advocate the use of essential oils for many health conditions including endometriosis.
Although few oils have enough clinically significant research to support their use as a medical treatment, there’s some mild support for their use as alternative therapies. These therapies come in the form of aromatherapy and topical application.
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The likes of Lavender and Rose essential oils can help a great deal. So they are good options for women suffering from this condition.
Research conducted by Plant Therapy shows that essential oils can help kids who are suffering from ADHD, a problem commonly known as attention disorder.
Let Your Child Take Charge of Their Own Inhaler
This is a perfect way to use an aromatherapy inhaler. It’s a small, convenient, and inexpensive way for your child to use aromatherapy as a tool to support their individual needs. First, decide on a single oil (such as: Chamomile Roman, Lavender, Vetiver, Cedarwood, and Frankincense) or blend of oils (create your own or use our A+ Attention) to use in your child’s inhaler.
If possible and based on their own abilities, have your child help you add the oils and assemble the inhaler. Including them in this process will help give your child a sense of ownership and responsibility over their new inhaler.
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So, if your young one has this problem, consider letting them bring their own essential oils inhaler wherever they go.
Conclusion
Besides the health benefits that we have highlighted above, essential oils can help with depression, improve the quality of your sleep, and relieve headache. We recommend using an essential oil diffuser to get the most out of your purchase.
The following post Are Essential Oils Good for Home, ADHD, and Endometriosis? is republished from: InnateProsperity Your Health & Wellbeing Guide
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Do Essential Oils Help with Burns, Cuts, Sleep, and Aromatherapy?
You have learned a lot about the best essential oils this year. And you have probably bought and used them in one way or the other. Yet, if you have not used them for burns, cuts, aromatherapy, and quality sleep, you may be wondering if they are at all effective for these four concerns.
According to T2C Online, many people often turn to medicine in the event of an accidental cut. But essential oils can also be quite helpful in such a case.
Essential Oils for Burns and Cuts
From kitchen burns to paper cuts, we have all experienced burns and cuts. However, instead of running to your medicine cabinet and disinfect your cut, why not use an essential oil. Actually, essential oils for pain on burns and cuts are proven safe and effective in reducing or eliminating the pain.
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From Eucalyptus and Rosemary to Peppermint and Lavender, the market has many organic essential oils that you can use to treat cuts and burns.
Louis Baragona, a health and nutrition author on Men’s Health, recommends using essential oils for sleep, because they are more effective than checking with a sleep coach.
The Best Essential Oils for a Good Night's Sleep
You can change up your diet, check in with a sleep coach, or count sheep, but one of the greatest ways to drift off is actually through your nose. When diffused, essential oils have shown to help calm your body, improve your sleep cycle, and get you the uninterrupted rest you deserve. They can even help you wake up in the morning, so you can give the snooze button a rest.
These are the best essential oils on the market and each of them will help you drift off to sleep.
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Essential oils even help you to wake up on time. So, you do not have to worry about setting an alarm clock to get you up in the morning.
A post published on News 4 Jax by Nikki Kimbleton gives enough details on the therapeutic effects of essential oils.
Does aromatherapy using essential oils really work?
Does aromatherapy work? Currently, there is no proof that the practice can cure any illness. For many of the "softer" claims -- such as its purported role as a sleep aid or pain reducer -- there has been little testing, and the scientific research that has been conducted has generally yielded conflicting results.
That doesn't matter to a lot of people, however. They tell us that their own experiences with essential oils are all the proof they need. Just one example, Bartram Academy. It's a pre-school in St. Johns County. They have toys and learning tools in every class, right along with an oil diffuser. They use it everyday. For example, when it's getting close to nap time they add a few drops of lavender and other calming scents.
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From elevating your moods and reducing anxiety to preventing nausea, diffused essential oils have so many therapeutic benefits than many over the counter medicines.
Conclusion
Generally, people turn to essential oils to cure almost anything because the oils have healing benefits. And since essential oils are ethically sourced, they are safer than many prescription medicines sold in pharmacies.
Do Essential Oils Help with Burns, Cuts, Sleep, and Aromatherapy? is courtesy of: InnateProsperity
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Can Essential Oils Improve Sex, Skin, Ear Health?
Essential oils are popular because of their health benefits. They cure headache, improve quality of sleep, and even ease anxiety. Much of you’ve known about essential oils doesn’t revolve around sex, ears, and skin. So the question is this: can the oils boost sex drive, ease ear infection, or improve the health of your skin?
According to Debra Rose Wilson, a medical author at Medical News Today, essential oils extracted from plants are safe to use and they can help with ear infection.
How can essential oils treat ear infections?
Some people find that essential oils can help reduce the symptoms of an ear infection, which typically include pain, swelling, and ear discharge. Some essential oils have antibacterial or antiviral properties that may allow them to kill bacteria and help fight off an ear infection. Other essential oils may prevent viruses from reproducing.
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The healing power in this case comes from the antimicrobial and antibacterial properties of the oil.
After using essential oils for skincare for some time, Jessie Quinn, writer at Brit, learned that these products do help to improve the overall health of your skin.
I Added Lavender Essential Oil to My Moisturizer for the Best Skin of My Life
In the case of wellness trends, I am completely guilty of bandwagoning jade rolling, microneedling, and oil-pulling — so it should come as no surprise that essential oils are my current vice. I diffuse them; I roll them; I bathe in them; I even add them to my favorite unscented skincare products, which just so happens to be one of the best things I’ve ever done for my skin.
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Lavender is known as the best essential oil for skin. Many people prefer to use it first before trying other brands on the market.
Did you know that you can use essential oils to boost your sex drive? According to Gigi Engle from Bride, essential oils have a relaxing effect that encourages sensuality and affection.
Essential Oils That Will Up The Ante on Your Sex Life
We obviously hear much about touch and taste when it comes to sexual turn-ons. We’re encouraged to eat strawberries and indulge in sensual massage. Yet, we have other senses that play an important role as well.
There is nothing like engaging your sense of smell during sexual foreplay. Scent has a powerful way of changing our mood. The right scents can relax, encourage sensuality, and relieve stress.
Now, we here at Brides know how to spritz a lavender oil blend on our sheets for relaxation, but we aren’t the experts on essential oils. So, we enlisted the help of a true pro, Aba Gyepi-Garbrah, Founder of Aba Love Apothecary.
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Because of the relaxing effect of most essential oils, their scent, which makes the body more relaxed and stress free, can help you spend more quality time in bed with your partner.
Conclusion
To get the most out of essential oils, make sure you use them as instructed by the manufacturer. And if you would like some recommendation of the best oil to purchase, check our essential oil guide and reviews.
Can Essential Oils Improve Sex, Skin, Ear Health? is available on: https://innateprosperity.com
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How to Use Essential Oils This Fall
You’ve heard a lot about essential oils by now. You’ve learned how they relieve headaches. You’ve used them to nurse your anxiety. And you have probably used them when you had sleepless nights. With the popularity and usefulness of essential oils, you should consider using them frequently, including this fall.
A post written by Marilyn Gemino and published on the Garden of Life recommends using essential oils to boost your immune this fall.
Fall Immune-Boosting Essential Oil Recipe
With fall quickly approaching, colder climates are on the way. Despite the excitement of experiencing the joy of many of our seasonal pastimes (I’m looking at you Pumpkin Spice Lattes), it is also prime time for the common cold, flu and other respiratory illnesses to start buzzing around the office.
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Of course, fall is always a good time to spend with the people you love. But you are also susceptible to cold, flue, and God knows what else. That’s why you need the immune-boosting essential oil recipe.
In her post on Refinery 29, Sara Coughlin warns against ingesting essential oils. At the end of the day, they are not food, and you don’t want to treat them as such.
Enjoy their versatility, but do not eat them
"As a professional aromatherapist, I don’t generally recommend ingesting essential oils," Tourles says. She adds that essential oils are usually intensely concentrated — just a few drops of one could be far more potent that you realize, which could lead to irritation when it comes in contact with the thin tissues of your mouth and esophagus. The only exception is if you're working with a professional or using a product that contains minute amounts of essential oils and was made specifically for ingestion.
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Again, they are highly concentrated. So, you don’t want to ingest them. Otherwise, you will be creating one health problem while trying to solve another.
Erin Cullum from Pop Sugar suggests that you should use an essential oil diffuser. And since there are many benefits to using the device, you should consider getting one this Fall.
This Crystal Ball Essential Oil Diffuser Will Grant You Many Relaxing Nights
Diffusing essential oils has a slew of benefits and can be a great addition to your self-care routine. And while the most important thing is finding a functional diffuser that works with your favorite oils, it certainly helps if the diffuser itself is cute and looks good sitting on your bedside table.
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Of course, there are many diffusers out there. We have even written a post on the best essential oil diffuser for homes that you can read to narrow down your search.
Conclusion
There are many more ways to use essential oils. If you are looking for such guides, do not hesitate to check out our home page for more guides on the best essential oils that you can use for various purposes this year.
How to Use Essential Oils This Fall was originally published to: InnateProsperity Your Health & Wellbeing Guide
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You Can Use Essential Oils But Keep the Risks in Mind
There is no denying that essential oils have been around for decades. And they have the most tremendous healing power, so to speak. And as research on the same continues to blossom, we already have enough data to believe that essential oils are a lifesaver. As you use them, though, keep in mind that there are risks.
According to Mirel Ketchiff, a health author and editor at Shape, many people end up suffering from essential oil side effect because of using the oils the wrong way.
How to Use Them Correctly
These oils need to be used in measured dosages. Overdoing them is a common mistake, and high concentrations—the amount you’d get if you let a diffuser run all day, for example—will overload the body’s sensory systems and overstimulate the trigeminal nerve in your brain, leading to headaches, nausea, and dizziness, Hatt says. To use the oils safely, run diffusers for no more than 30 minutes at a time, then take a break for an hour or two, Kaufmann says.
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If you want to get the most out of essential oils, make sure you use them correctly. There is no other way around it to be frank.
According to Emma Loewe, a sustainability editor at Mind Body Green, you can use essential oils in so many different ways, a conclusion she made after using the oils in 13 different ways.
I Used Essential Oils 13 Different Ways At Home & These Were By Far The Best
Confession time: I'm an essential oils hoarder. To the left of my bed, you'll find a shoebox-size collection of vials overflowing with lavender, lemon, sage, and sandalwood. My trusty sensory arsenal has expanded over the years as I keep finding new oils to please my nose, but my purpose for them has plateaued. Sure, I'll make my own blends to diffuse around bedtime and occasionally sniff certain scents for focus, energy, or relaxation, but most of the time my fragrant little friends go untouched.
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And given that essential oils can help with almost anything, there seem to be no limit to how you can use them.
But, a report published by Lisa Marshall on the most popular medical website WebMD shows you must be aware of the risks involved in using essential oils.
What Not to Do
Contrary to what several essential oil companies recommend, the oils generally should not be swallowed, Power says. The body absorbs more this way, boosting the chance that they will interact with medications or cause an allergic or toxic reaction. Even continued exposure to small amounts (a few drops a day in a water bottle) can lead to fatigue and headaches.
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In other words, pay attention to using essential oils the right way. Observe the measured dosage, and keep in mind the things not to do.
Conclusion
If used correctly, essential oils can help you in so many different ways, including saving your own life from headache and sleeplessness. Because, in my opinion, the benefits outweigh the risks and the risks can be avoided.
The following post You Can Use Essential Oils But Keep the Risks in Mind is available on: InnateProsperity.com Your Health & Wellbeing Guide
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Are Essential Oils Safe for Scars and Pain?
The essential oils market is getting as big as the cosmetic industry itself. But as the use of these products continues to grow by leaps and bounds, especially for treating scars and pain, questions about safety are definitely prone to arise. So, today’s question is: how safe are essential oils? And, are they good for treating scars and pain?
A post recently reviewed on Health Line by Bobbie Sue Whitworth, a team member of the Health Line community relevels that many people end up having issue with essential oils for failure to observe the safety measures before application.
Safety depends on several factors
As the essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use. Many consumers are unaware of the potential risks of using essential oils in their wellness, beauty, and cleaning routines.
Many people turn to topical oils for their skin healing or pain-relieving properties. However, if administered improperly, rash and other side effects may occur.
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This means one thing: never use essential oils without paying attention to the safety measures provided by the manufacturer.
Assuming you’ve observed all the safety measures, another question from MONQ pops up. Can essential oils really help with pain?
Essential Oils for Pain
Chronic pain is debilitating, and can quickly begin to affect all areas of an individual’s life, making it tougher to accomplish typical everyday tasks like exercising, eating healthy, or maintaining good posture. Whether you work at a desk all day, a construction site or overseas as one of our brave military members, if you suffer from chronic pain, your body will begin to wear out. The good news is that there’s a natural way to put some pep back in your step – through essential oils, which have been used for over 5,000 years.
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According to the site, only a handful of essential oils actually help to relieve pain. Examples include Lavender, Chamomile, and Sandalwood.
And what about scars, can essential oils help with these? According to Dr. Josh Axe, the founder of Dr. Axe website, essential oil can help those scars go away.
Essential oils can help to prevent scars
Essential oils can help to prevent scars by encouraging optimal skin healing or possibly help to fade scars by encouraging the regeneration of skin at a cellular level. What essential oil gets rid of scars? Whether you’re dealing with a minor scar or a keloid, these plant-derived oils are some of your best options.
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Again, stick to what matters, really. That means using only the essential oils recommended for treating scars, while – of course – sticking your nose on the safety measures.
Conclusion
As long as you follow the safety guidelines that you should when using essential oils, they should be safe to use as recommended. Always, always, always patch test to see determine how your skin reacts before full use.
Are Essential Oils Safe for Scars and Pain? is republished from: Innate Prosperity Your Health & Well being Guide
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