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indiasupplement · 3 months

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What you should look for when choosing a supplement store online in India

The trend of health and fitness consciousness among common people has grown a lot in India in the last few decades. Gyms are packed with those who want six pack abs along with people who simply want include rigorous exercise in their daily routine.

Along with the trend of exercise the one of taking dietary supplements has also increased. The reason why people need to consume supplements is that our daily diet does not include the necessary nutrients. This is the reason that there are growing cases of nutrient deficiency among common adults and children. This is where a supplement store online comes into the picture because the physical stores are scarce and online stores are more convenient.

Different brands of supplements

If you are in the field of body building or a serious gym enthusiast then a gym shaker bottle is a must have. You can find good trendy shaker bottles in online supplement stores along with other gym accessories. However, you need to bear in mind that not all supplements and stores are alike. There are cases of poor regulation where toxic chemicals find their way into the dietary supplement packages that you are consuming.

The first thing to check in your online supplement and protein store online in India is that the brand should be FSSAI registered. This body has issued certain rules and regulations which govern the food industry along with supplement manufacturers need to follow. This body governs the entire process of food business, including packing, labelling and even manufacturing of the dietary supplements.

While the dietary supplements are not really medicines, they need to follow strict guidelines for safety and good health of the consumers. These guidelines cover eight categories of foods – nutraceuticals, health supplements, foods containing probiotics, foods containing pre biotics, food for special dietary usage, food for specific medical reasons, foods containing botanicals or plants, functional food and novel foods.

To ensure the safety and efficacy of a dietary supplement you should look for a brand in your brand in a protein store online in India, that is FSSAI certified. Even when you simply want to buy a gym shaker bottle online you should look for a store that follows FSSAI guidelines because even the shaker bottes are often made of material that can pollute your drinks.

What you should look out for and avoid

Not all the restricted ingredients are used in the production of health food supplements, but the two ingredients that should ring an alarm bell whey buying any kind of packaged food are hydrogenated oils and artificial colours and flavours.

Hydrogenated oils - They are most typically found in highly processed foods and bakery products and are utilized to extend product shelf life. These oils are not a healthy type of fat; instead, they can cause heart disease, high cholesterol, and other problems.

Artificial colours and flavours – Natural and artificial flavours in supplements include high-fructose corn syrup, hydrolysed vegetable protein, artificial sweeteners, flavour enhancers, and other needless substances in your vitamins.

According to the FDA, artificial colours in vitamins are used to: Offset colour loss due to exposure to light, air, temperature extremes, moisture, and storage conditions; correct natural variations in colour; enhance colours that occur naturally; and provide colour to colourless and so called fun foods. Even you gym shaker bottle and other gym accessories should be made of approved materials which do not leech harmful chemicals into your drinks or on to your skin.

These artificial flavours and colours can cause many health issues and the most common of them are:

Titanium dioxide - It is most widely used in paint, paper, cosmetics, and sunscreen products, but has no health benefits. It only serves as a filler for whitening products and is used by some supplement manufacturers to make their supplements more visually appealing to the consumers. However, you need to bear in mind that titanium dioxide is a harmful compound and should be avoided completely.

Magnesium silicate – this is more commonly used in powdered or capsulated supplements as an anti-caking agent.

Hence, the choice of a supplement store online takes a lot of consideration. It is not simply the act of pulling out and popping just another pill. Instead you need to take the advice of a good health professional before you opt for multivitamins and other supplements.

Hence educate yourself when you go looking for dietary supplements or gym accessories like a gym shaker bottle. Making a well informed choice when shopping for these can go a long way in safeguarding your health.

For more information visit: https://www.indiasupplement.com/

#supplement stores online #gym shaker bottle

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indiasupplement · 9 months

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Pre Workout Supplements Make Your Workout Easy and Comfy

In this era, most people are fitness freaks. From adolescence to old age, everyone desires to have strong muscles and a fit body. To achieve this goal, people used to go to the gym, attend workout sessions, and practice heavy exercise regularly. People do all these things only for a fit body.

A protein-rich diet is very important for our health. We should add protein to our diet, but it's not so simple to prepare a protein rich meal every day. We cannot get enough protein from our regular diet. This is the reason that many companies manufacture protein supplements to fulfill your daily protein requirement. By consuming a protein supplement, we get enough protein for our body and stay healthy.

A protein supplement is the best way to enhance the muscle's strength and immunity. There are many kinds of protein rich supplements available on the market. These supplements come in different forms, like protein powder, protein pills, protein bars, protein cookies, protein shakes, etc. It is a fact that every person requires protein, but different people need to consume different forms of protein as per their health and body requirements.

Pre-workout supplements are the needed by everyone who regularly workouts and wants to enhance muscle strength. When we exercise for a long time, we lose energy and feel fatigued after the workout session. To recover from this situation, consume pre workout supplements before the exercise. These supplements give you energy for your workout practice and keep you energetic. Today, we discuss the benefits of these supplements and know why we should consume them.

Significance of Pre-Workout Supplements in Your Workout Journey

Increase the Blood Flow

Pre workout supplements help enhance the blood flow in the body, which results in a stronger oxygen supply to muscles. It improves cardiovascular functions, and your muscles can grow and recover quickly.

Boost the Energy

Supplements work as an energy booster for people who are attending workout sessions and practicing longer. And the people who are suffering from the nutritional deficiency should also consume whey protein isolate supplements that help boost their energy.

Helps to Stay Focused

During the workout practice session, it is very important to stay focused. And these supplements help you focus on your practice easily. When you feel active and fresh, you can focus on your workout program.

Supports Fat Loss

Many folks join the fat loss program at the gym. They want to reduce the extra fat in their bodies, which can be achieved through regular exercise. But exercise alone is not the solution to fat loss; people should also consume supplements like whey protein isolate.

Supports Speedy Recovery

Pre workout supplements help you recover faster. Generally, when you exercise for a long time and then feel exhausted. In such a case, supplements help you get a speedy recovery from energy loss and fatigue.

I hope you understand why an exerciser needs pre workout supplements to improve muscle strength. With pre workout supplements, you should also know about whey protein isolate and whey protein concentrate. Both are protein supplements that provide complete protein, help build muscles, and grow hormone levels.

Whey protein isolate is the purest source of protein. It is made up of nine essential amino acids with a very low amount of fat and carbs. This protein supplement is beneficial for people who suffer from lactose intolerance. Because this whey protein contains a very small amount of lactose, it is easy to digest. So, people who want to build strong muscles should consume whey protein supplements.

For more information visit: https://www.indiasupplement.com/

#health & fitness #whey protein isolate #Pre workout supplements

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