immamotherpugger
Muthapugga
Welcome :) Mara // she/they // 25 // Bi Chaotic smoothie of autism and adhd Happy hybrid/fusion
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whimsybrain
Here is The Wabe- come gyre and gimble
gullaby
Dysania
slowlycleverpeach
𝐀 𝐅𝐚𝐧𝐝𝐨𝐦 𝐁𝐢𝐭*𝐡
square-enix-headcanons
Headcanons, Imagines & Match-Ups! ♥
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types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
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"We know too well that our freedom is incomplete without the freedom of the Palestinians."
~ Nelson Rolihlahla Mandela.
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Pyunggang Botanical Garden (평강식물원) // Hello Korea ♡
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For the first time ever, Israel is finally being held accountable. Not by so called "civil free world" but instead by the global south
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cats will be like oh you're walking somewhere? no WE'RE walking somewhere. and i will get there first. where is 'there' btw
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Yesterday marked the 100th day of genocide. Please, do not get used to this. Our people, killed, bombed, kidnapped, stripped, executed and starved is not normal. Our kids in pieces, their body parts collected in bags is not normal.
Israel has killed 23,700 human. More than 10,300 child. We'd need 177 school bus to carry the Palestinian children killed by Israel in gaza. 10,022 fatherless child. 8,352 motherless child. The wounded have their wounds rot and die waiting in front of the crossing. Maggots seen inside alive people's wounds. 5,500 pregnant woman will give birth in the upcoming weeks. 100 Days of Genocide. 100 Days of the world watching silently.
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This is not including all the children who are lifeless underneath the rubble and not including the ones that were obliterated to the point where they cannot be identified. Free Palestine
Video: X: FisunGuner
Song @iamkarimmm
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Flooded Forest - I took this photo east of Uppsala (Sweden) -
Magnified
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gentle reminder that crying is actually one of the best things you can do to relieve all that tension and emotion in your brain, and not to resist the impulse because it's 'weak' or 'unnecessary' or 'a plea for attention.' if you need to cry, do it, even if you don't always know the reason. your body does.
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