imlivingwithpcos
I'mLivingWithPCOS
27 year old from The Netherlands, diagnosed with pcos in 2018.
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Whether one moves slowly or with speed, the one who is a seeker will be a finder.
- Rumi
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Be your best friend, love your imperfections.
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“Do what you can, with what you have, where you are.”
— Theodore Roosevelt
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From Lumina Health Services:
Teas are an excellent and easy way to supplement antioxidants, anti-inflammatories, vitamins & minerals into your diet without breaking the bank or worrying about overdoing it on supplements.
Here’s a variety of teas that, in one way or another, can help support overall function of the reproductive system.
☕️Red raspberry leaf tea - contains potassium, magnesium, calcium, B6, & antioxidants. Helps increase blood flow to the uterine lining. Beneficial for overall health of the reproductive system.
☕️Ginger - anti-inflammatory, full of antioxidants, great for digestive troubles, nausea, headaches, congestion & sinus troubles.
☕️Turmeric - anti-inflammatory, antioxidants, analgesic (pain-relief).
☕️Nettle - anti-inflammatory, contains iron, Vitamins ©, A, K, & B, magnesium, potassium, and more. Might help block excess estrogen.
☕️Spearmint - antioxidants, may help reduce androgens, especially testosterone, and raise LH & FSH. (PCOS patients take note.) May reduce stress through naturally occurring menthol in the leaves.
☕️Chamomile - anti inflammatory, analgesic, improves sleep & relaxation.
☕️Green Tea - anti-inflammatory, antioxidants, great for endometrial, ovarian, and cervical health. May lower risk of breast cancer.
☕️Cramp bark - relieves muscle spasms/cramps. Anti-inflammatory.
☕️Willow bark - anti-inflammatory, antioxidants, analgesic. Reduces cramps, headaches, muscle pain. May improve acne.
☕️Fennel - antioxidants, antibacterial, antifungal, anti-inflammatory. May reduce blood clots. May increase milk production in lactating women. Supports digestion & aids in relaxation.
☕️Cinnamon - anti-inflammatory, antioxidants. May regulate blood sugar. Reduces cramps, headaches, & other PMS symptoms.
Do you have a favorite?
-Not medical advice-
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The single most effective way to treat PCOS is through your lifestyle - that is, diet, exercise, and supplementation. Best PCOS Supplements can be an incredible way to quickly start taking control of your PCOS. Being smart with your supplementation will help you to control PCOS symptoms such as weight gain, hair loss, irregular menstrual cycles, excess hair growth, fertility issues, and poor energy levels.
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September is PolyCystic Ovary Syndrome Awareness Month.
PCOS, in almost all countries, treated as a syndrome only and not an illness. After all it only affects women… why should anyone care, right?
There is NO cure for PCOS, it’s a life long condition.
Please educate yourself and others around you this month. Like, reblog and share this or anything PCOS related you see this in September on any kind of social media.
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Simple swaps
#pcoslifestyle #pcos #pcosawareness
#pcosfighter #pcoslife #pcosdiet #pcossupport #pcosjourney
#pcosweightloss #pcoswarrior #pcoscommunity #pcosproblems #pcosfood #pcossucks
#pcosweightlossjourney #pcosnutrition #pcosstrong #pcosfitness #pcospregnancy #pcoshealth
#pcosfriendly #pcosgirl
#pcoscysters #pcosweightlossmotivation #pcosawarenessmonth #pcoschallenge
#pcossymptoms #pcosdietsupport #pcostips
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What to avoid on your period?
#pcosfacts #pcos #pcosawareness #pcoswarrior #pcossymptoms #pcostips #pcoshealth #pcosfighter
#pcossupport #pcoslifestyle #pcoslife #pcossucks #pcosjourney #pcosproblems
#pcoscommunity
#pcosstrong #pcosawarenessmonth #pcosfriendly #pcosgirl #pcoschallenge #pcosweightlossjourney
#pcosdietsupport #pcoswarriors #pcosweightlossmotivation #pcosexercise #pcosmom #pcosdiet
#cysterhood #pcoscysters
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