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Fitness
This was the end of last week after a week & a half of scarfing down whatever I felt like eating. Cleaning up diet again this week & I’ll update the photo again next week. Sometimes you have to take a break. Don’t punish your body for enjoying life. I learned that the hard way..
Don’t be disillusioned by good lighting and poses, my body changes constantly and it’s OKAY. Be safe, be healthy with your choices, but don’t beat yourself up either when you have a difficult spot. Just pick yourself up and keep moving forward. 💪🏼❤️ You CAN do this.
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#autumn ivy
#cosplayer
#autumnivy
#the bone collector
#narrator
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#amazon
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#positive
#work hard
#diet
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240 notas
gotta-be-skinny-for-me
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#skinny
#fit
#fitness
#healthy
#fitspo
134 notas
gotta-be-skinny-for-me
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#skinny
#fit
#fitness
#healthy
#fitspo
79 notas
gotta-be-skinny-for-me
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#skinny
#fit
#fitness
#healthy
#fitspo
61 notas
drukhari
Seguiranónimo perguntou:
This might sound silly but you're kind of a referent here and I need some guidance. How do I get stronger? Like I really want to start getting buff but I don't know where should I begin. I'm not overweight but I'm definitely not fit or athletic, especially after spending so many days at home being sedentary. I want to focus on my back and upper body but I can't do a single pull-up/chin-up nor a push-up. So what exercises should I start with? Can you give me some advice? Thank you so much 💜
None of these questions sound silly at all anon, happy to help however I can 💙
So first off, the disclaimer that since I'm not a physical trainer (or have any formal education when it comes to strength training) I'll be supplementing any information described here with links to more knowledgeable resources who can dig deeper into the details.
Here's a good link to start with for some strength training basic info:
https://www.nerdfitness.com/blog/strength-training-101/
You can start building up muscle right at home using bodyweight exercises, and in fact bodyweight workouts are usually recommended as a great place for beginners to start because it allows you to build a base strength level and focus on form, which will reduce the chance of injuries in the future when you might choose to start incorporating equipment like dumbbells or barbells.
With these exercises, your body provides the resistance needed - so you don't have to order any equipment to cycle them into a workout routine. I'd recommend checking out the below links for some good bodyweight exercises to start with, but if you want to check out others as well try Google searching "bodyweight exercises for beginners"!
https://kettlebellsworkouts.com/bodyweight-exercises-for-beginners/
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
Don't worry too much if you're not able to hit all the reps that some online resources recommend right from the start - that's perfectly normal and even the strongest body builders started out at that point once. What's important is to simply try and challenge yourself a little bit more incrementally over time, what that looks like in your own routine can vary. If during one workout you're able to do 5 lunges, and then the next time you try again you get to 6? That's forward progress, and you deserve to celebrate that.
The actual MOST important piece of the equation when trying to build muscle isn't even in the gym - it's nutrition and recovery. People can spend years training like a beast in the gym but if their diet is bad then they just straight up will not see the results, and that can be super frustrating especially when you're trying to really build up strength for the first time. It's important to make sure you're getting plenty of protein in your diet so that your body has the fuel it needs to build up those new muscles as you go - and don't buy into anything out there that recommends just completely dropping carbs from your diet. Carbs are a key part of a balanced diet just like proteins and fats are, and your body will require a healthy amount of all three to properly build itself up. Some good sources of each group that I tend to use in my own diet are below, but you're by no means restricted to these - and of course if you have any dietary restrictions that would prevent you from eating certain foods, then you can always do some Google searches for some ideas for substitutes.
Carbs: Oatmeal, whole grain bread, brown rice, whole grain pasta, fresh fruits like apples, bananas and pineapple (tropical fruits in particular can be part of a great recovery snack post-workout)
Protein: Chicken, tuna, turkey, egg whites, Greek yogurt, low fat string cheese, cottage cheese, whey protein powder
Fats: Nuts like almonds or cashews, olive oil, peanut butter (which could also be counted in the protein category!), salad dressings, avocados
This is not by any means an exhaustive list of options, there are a TON out there so I'd definitely recommend checking out at least a few sources to get a feel for what will work best for you. And of course, if you're in a situation where you don't really have that much control over the grocery list or some items just aren't an option, don't sweat it. With nutrition obviously you want to aim for a strong balance, and maximizing protein however you can, but even just working at cutting out excess sugar sources and junk food from your diet in general will go a long way to helping fitness goals.
https://www.verywellfit.com/meal-timing-for-weight-training-3498426
Aside from nutrition, recovery after a workout is crucial. Pre and post-workout stretches will help prevent injuries, and getting a good night's sleep at the end of the day will be super important to help those muscles you worked out during the day to properly recover and grow. When coming up with a workout schedule, you'll want to also make sure that you're not working the same muscle groups on consecutive days because then you're not giving those muscles enough time to recover and you'll inhibit their growth as a result (also risking injury!)
For just starting out, try to aim for doing some exercises 2-3 days out of the week for 20 minutes (though it's ok if you're not able to train for that long early on, it's something to aim for then!), so this way even if you're doing a full body workout (meaning you're doing exercises that target all the different muscle groups instead of just picking one or two groups per day) then you will still have at least 1 down time day between workouts for those muscles to recover.
Now that I've just dropped that huge wall of text (including links with even more text haha) I think I'll wrap things up. Again, I'm by no means an expert and part of the reason I tend to ramble a bit when it comes to fitness advice is because I made a TON of mistakes early on when I was starting my own fitness journey, some that cost literally years of progress, and I don't want other people to encounter those same pitfalls. It can be tough sometimes, especially when you're getting started and you're looking for those gains in the mirror after the first couple of weeks, but don't give up on yourself - as long as you stick with it and keep making moves forward towards where you wanna be, even if those moves are just baby steps some days, then I guarantee you'll get there.
Wishing you the best of luck in your own fitness journey, anon. You've got this! 👍
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#food mention
#fitness
#also if any followers who do strength training want to add links or resources - feel free
28 notas
dailyfitnessgirls
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#Lingerie
#fitness
#workout
#bodybuilding
#gym
47 notas
gotta-be-skinny-for-me
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#skinny
#fit
#fitness
#healthy
#fitspo
27 notas
thatveganfitblr
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10k for my virtual Fiesta Fenzy run!
#fitblr
#exercise
#runner
#running
#runblr
#runblog
#10k
#10krun
#10k run
#10kmrun
#10km run
#run
#fitness
#no gym
#cardio
#strava
#fitbit
#nrc
#virtual run
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gymbunnyamber
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#Girl
#Fit
#Fitness
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#Fitspo
#Fitblr
279 notas
women-of-steel
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Thea Renee Schuler
#thea renee schuler
#fitness
#fitness motivation
#workout
#bodybuilding
#gym
#girlswithmuscle
#girlswholift
47 notas
jaidspo
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thinking about how vulnerable this time has made me and how many big topics i wish to discuss with all 20K of u. hope u will let me open up the conversation soon ✨ let's get open n real with each other ok?
#me
#personal
#fitblr
#fitspo
#fit girls
#fitfam
#girls who lift
#plant based
#fit
#gym motivation
#fitness
#thin
#vegan
#bath time
#self care
#self love
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109 notas
gabriel294posts
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#alice matos
#bikini
#fit babe
#fitness
#fitmotivation
18 notas
gymbunnyamber
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#Lateral Sprint
#Girl
#Gym
#Agility
#Fit
#Fitness
#Exercise
#Workout
#Fitspo
#Fitblr
60 notas
geneticallymodifiednerd
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Today's workout brought to you by my cute hamster shirt!
2 miles walked on the VACANT Greenway this morning. 🎉 Shout out to the rain and chill for scaring all the people away! 😂
Then got in my core workout and some yoga!
(I even applied for a job today 😬)
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#fitblr
#fitness journey
#fitness
#health & fitness
#runblr
#core day
#core workout
#core work
#core
#yoga
#namaste
#wheel pose
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9 notas
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#skinny
#fit
#fitness
#healthy
#fitspo
38 notas
fit-avocados
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Missing family time during this quarantine🤍
#me
#personal
#fitblr
#fit
#motivation
#inspiration
#love
#selfie
#healthy
#workout
#family
#fitness
#smile
30 notas
dovecameron-updates
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#dove cameron
#style
#fashion
#beauty
#fitness
28 notas
majesticfit
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#fitness
#Tommy Hilfiger
#Under Armour
#cute boys
#rear view
64 notas
majesticfit
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#cute boys
#fitness
31 notas
gotta-be-skinny-for-me
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#skinny
#fit
#fitness
#healthy
#fitspo
91 notas
gymbunnyamber
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#Bicycle Crunch
#Girl
#Gym
#Fit
#Fitness
#Exercise
#Workout
#Fitspo
#Fitblr
#Ponytail
73 notas
gotta-be-skinny-for-me
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#skinny
#fit
#fitness
#healthy
#fitspo
59 notas
gymbunnyamber
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#Running
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#Exercise
#Girl
#Outdoors
#Workout
29 notas
thatbrownsolution
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Training Accessories and PR. Mga huling araw bago nag close yung gym namin.
Isang buwan na din akong home workout ngayon pero kahit papano kaya naman i-maintain ng weighted push ups at pull ups. Hindi din advisable sakin mag calorie deficit lalo na at walang training na maayos. Kaya calorie maintenance para ma preserve kahit papano ang pinaghirapan hehe. On point din ang macro nutrition.
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thatbrownsolution
#fitness
#asian
23 notas
gotta-be-skinny-for-me
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#skinny
#fit
#fitness
#healthy
#fitspo
31 notas
fitaleeex
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Tagged by @one-day-at-a-time365 !! ❤️ it’s only 3pm, but I’m working until 10pm from home so basically my day is over 😂 but this morning I woke up early and went for a walk by the ocean with my boyfriend. We went for a nice drive as well. Got Starbucks. I recently got a meal plan and workout plan made for me so I did my first workout from that. I played a little bit of animal crossing and then started work!
I feel like today was relatively productive. It was nice getting exercise early in the morning, especially because my walk was beside the ocean 😌
I nominate @callmenic0 and @suvisfitness !
What have you been up to today? 💕
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#sds
#me
#health
#fitness
#motivation
#fitspo
#ocean
13 notas
dailyfitnessgirls
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#fitness
#workout
#bodybuilding
#gym
#girlswithmuscle
161 notas
regularninjafit
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IG taneth.fit
Sexy and Fit
#taneth.fit
#fitness
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majesticfit
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#cute boys
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28 notas
transboyz
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here's a fun thing i do every morning before i shower, i find it really helps my dysphoria
I stretch, and do a couple yoga poses like the downward dog, the cat and the side plank. Then I do some weightlifting. Currently 1kg an arm, doing 120 reps each arm. Then I do around 50 sit-ups. After that I'll shower, get dressed, and put leg weights on which I walk around in for about half an hour.
I really feel like it's really helping me get more muscley, even more so on testosterone. Knowing I have that muscle and feeling it makes me feel way more masc and as though I pass as male. It affirms this in my head. Then I feel really good about myself for the whole day :-)
#workout
#advice
#fitness
#dysphoria
#trans man
#trans boy
#transition
#trans
#transgender
#trans guy
#trans ftm
#ftm hrt
#ftm transman
#ftm
#trans masc
#trans mlm
#trans male
#trans lgbt
#lgbt
#lgbtq
#lgbtqa
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72 notas
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