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An'ika and the Corries 馃崏AU馃崏
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Living my 1950's Lesbian dream
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The lovely shapes and colors of our companion's eyes.
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my gynaecologist, listening to me explain what happened over the phone:
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Hogwarts Legacy Magical Creatures
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I have a blind spot and it鈥檚 in the shape of a pretty woman
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My half-orc Tiefling (or just a tiefling with ir attributes) 馃挌
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are you taking part in no nut november
In this current climate?! Are you fucking insane? The dopamine i'm receiving from ringing the devils doorbell is the only thing stopping my mental health from collapsing into itself like the house at the end of the film Poltergeist. Let's not be silly, anon.
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Everyday life of Pokemon
Animation by 銇娿仐銈嬨亾 | IG
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Mood-boosting foods for when you're feeling down:
1.Fatty fish 馃崳
Fatty fish like salmon are rich in omega-3 fatty acids, which may lower your risk of depression.
2. Dark chocolate 馃崼
Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.
3. Fermented foods 馃
Since up to 90% of your body鈥檚 serotonin is produced in your gut, a healthy gut may correspond to a good mood. Fermented foods like kimchi, yogurt, kefir, kombucha, and sauerkraut are rich in probiotics that support gut health.
4. Bananas 馃崒
Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
5. Oats 馃尵
Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They鈥檙e also high in iron, which may improve mood symptoms in those with iron deficiency anemia.
6. Berries 馃崜
Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.
7. Nuts & seeds 馃尠
Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
8. Coffee 鈽曪笍
Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.
9. Beans & lentils 馃珮聽
Beans and lentils are rich sources of mood-boosting nutrients, particularly B vitamins.
(source: Healthline) Read more here.
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