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health benefits of jaggery to keep you hale and hearty this winter Call it gur or jaggery, either way this winter staple will give you a bunch of benefits. What’s winter without til ke laddu, gachak, or gur ki patti? Often relished after meals, be it lunch or dinner, every household reeling from the winter cold in India has had these items stocked. While our parents and grandparents, swear by the health benefits of these staples–we millennials swear by the nostalgia. After all, is it even winter without these staples? Apart from reminding us of our childhood years, here’s another things these sweet treats have in common: jaggery aka gur. Bursting with minerals, jaggery offers a world of goodness. The best part? If you are on a weight loss spree and have broken up with sugar, jaggery can be your rebound.

mix sugar and milk ? #viralreels #beautysecrets #youtuber #fact #health #fashion #motivation #health

Do you know what happens when you mix sugar and milk ? Milk has been a quintessential part of Indian culinary culture. For most Indians drinking a tall glass of warm milk with some sugar for breakfast or bedtime has been a daily ritual. This is because, since childhood we have been taught about the umpteen benefits of drinking milk. But you will be shocked to know that the narrative has changed over the years and now experts believe that drinking milk with refined sugar can be silently harming your health. Here are some reasons why experts suggest to refrain from mixing sugar and milk.

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1. It contains healthful plant compounds The cosmetic, pharmaceutical, and food industries use aloe vera extensively, and the plant has an estimated annual market value of $13 billionTrusted Source globally.

benefits of Groundnuts ? #viralreels #beautysecrets #youtuber #fact #health #fashion #motivation

Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures. The unique nutty taste and creamy texture has added on to the popularity of this common nut. Here’s why a handful of peanuts daily can give the body the much needed dose of daily nutrition.

What is moringa good for? #viralreels #beautysecrets #youtuber #fact #health #fashion #motivation

1. Moringa oleifera Is Very Nutritious Moringa oleifera is a fairly large tree native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa (1Trusted Source). Below is a photo of Moringa oleifera leaves, powder and capsules: Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (2Trusted Source): 1.Protein: 2 grams 2.Vitamin B6: 19% of the RDA 3.Vitamin C: 12% of the RDA 4. Iron: 11% of the RDA 5.Riboflavin (B2): 11% of the RDA 6.Vitamin A (from beta-carotene): 9% of the RDA 7.Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form. Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement. The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein (3Trusted Source, 4). Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients. The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods. 2. Moringa oleifera Is Rich in Antioxidants Antioxidants are compounds that act against free radicals in your body. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes (5Trusted Source, 6Trusted Source). Several antioxidant plant compounds have been found in the leaves of Moringa oleifera (7Trusted Source, 8Trusted Source, 9). In addition to vitamin C and beta-carotene, these include (10, 11): Quercetin: This powerful antioxidant may help lower blood pressure (12Trusted Source, 13Trusted Source). Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals (14Trusted Source, 15Trusted Source). One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels (16). Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation (17).

benefits of urad dal ?#amazingfacts #viralreels #youtuber #gk #growheight #fashion #motivation

Urad dal, scientifically called Vigna mungo, is a lentil most commonly used in South Indian households. It is also called Urd bean, Urad bean, Black lentil, Black matpe bean and Mungo bean in English, and Urad dal in Hindi. Vigna mungo seeds are mainly a staple food, and the dehulled and split seeds (dhal in Hindi) are a typical dish in South Asia. It can be found in Asia, Madagascar, and Africa too.1Vigna mungo is a hairy and bushy, annual plant which has an elaborate taproot. The stem is highly branched from the base. The plant is cultivated for its edible seeds in tropical countries, especially in Asia.2

can take a rock salt #viralreels #beautysecrets #youtuber #fact #health #fashion #motivation #reels

How Is Sendha Namak Made? And Where Is It Formed? Mined in the foothills of the Himalayas, sendha namak, commonly termed rock salt, is found in plentiful concentrations, particularly in the Salt Range mountains of the Indo-Gangetic plains. This is situated in the Sindh region of the Northern Indian state of Punjab. It is tagged with several other names in English - Himalayan salt, halite, Himalayan rock salt, polyhalite and Himalayan crystal salt. Chiefly containing sodium chloride, the vernacular names of this popular seasoning include “Sendha Namak” in Hindi, “Saindhava Lavana” in Sanskrit and Telugu, “Shende Lon” in Marathi and “Indhu Uppu” in Tamil.

Ice Good Fore Face ? #viralreels #beautysecrets #youtuber #fact #health #fashion #motivation #reels

The practice of facial skin icing is gaining traction. While there is no scientific evidence to back up its efficacy, it is anecdotally said to benefit people with conditions such as acne or swollen eyes. Applying ice to an area of the body for health purposes is known as cold therapy or cryotherapy. It’s routinely usedTrusted Source in the treatment of contusion injuries to: 1. ease pain by temporarily reducing nerve activity 2. lessen swelling by reducing blood flow 3. speed up functional recovery by promoting soft tissue healing

What is moringa good for? #viralreels #beautysecrets #youtuber #fact #health #fashion #motivation

Moringa oleifera is a fairly large tree native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa (1Trusted Source). Below is a photo of Moringa oleifera leaves, powder and capsules:

best chana eating benefits #viralreels #beautysecrets #youtuber #asmr #health #motivation #fashion

Chickpeas or chana is a staple food item in Indian food. This is a nutritious and delicious dal which you can prepare in many ways. Vitamins, proteins, fiber and other nutrients are found in gram, which are very beneficial for your body. Apart from this, eating gram gives you energy and also helps in keeping your digestive system healthy. To make gram, first of all you have to wash the gram and soak it well. After this, you have to pour water in a big vessel and put the gram in it to boil.

Best Lychee Benefits for health #fact #beautysecrets #viralreels #health #youtuber #motivation

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Cucumber benefits For health #viralreels #reels #youtuber #motivation #health #ayurveda

Introducing our refreshing and nutritious Cucumber! Packed with an array of health benefits, this versatile vegetable is a must-have addition to your daily diet. Cucumbers are not only incredibly hydrating but also low in calories, making them an excellent choice for weight management. Their high water content helps to keep you feeling full and satisfied, aiding in healthy digestion and promoting a healthy weight loss journey.

But that's not all! Cucumbers are a fantastic source of vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium. These nutrients play a vital role in maintaining a strong immune system, supporting bone health, and regulating blood pressure. Additionally, cucumbers are rich in antioxidants, such as beta-carotene and flavonoids, which help to combat inflammation and protect your body against harmful free radicals.

Not only are cucumbers beneficial for your internal health, but they also work wonders for your skin! Their high water content and cooling properties make them a natural remedy for soothing and hydrating your skin. Whether you're looking to reduce puffiness around the eyes, alleviate sunburn, or simply achieve a radiant complexion, cucumbers are your go-to solution. So why wait? Grab a cucumber today and experience the countless health benefits it has to offer!

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