havesomecompassiononmypoornerves
Have some compassion on my poor nerves
Trans trash thirty something.
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peony-flowerking7
THE FLOWER KING IS HERE!
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Edi’s Rough Gallery🐗
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sohentais
The best of Hentai
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Vase in the shape of a duck, 1700BC, Egypt.
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Ann Carrington, inspired by traditional French bobbin lace
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love listening to music and then going oh no a song to apply to a Situation
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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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TRUE ADVENTURES, Oct 1966. Man from UNCLE, James Bond bra & panties
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Vanessa Stockard
"Another Day, Another Chair"
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shes licking her lips because the milk in the baba looks so scrumptious to her. Becausee of course, she is just a baby and that is all she can eat for now until she grows up big and strong and when she eats a leaf for the first time it will blow her mind
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every time i type five or more exclamation marks i think of this quote. it's my equivalent to that damn bbc sherlock line about scratch marks around the phone charging port. i can never escape the spectre of terry pratchett judging my punctuation habits
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Hi everyone!! I’m super proud to be announcing another collaboration with FB! These guys are always full of such excellent ideas and I think their ALLERGEN BARS ™ are their greatest feat yet! Live your life to the shortest with a Dairy, Nut, Gluten, or Soy bar. Super excited for the Egg bar too!
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