Last Seen Blogs
teleserye
funny if we both got it wrong, eh?
typeswamp
ChinSWAMP
ulfire-jale
Nor was there ever a marble city of Aira . . .
jent8811
Jen
novatunesama
Novatune
Text
Doctors saved man's life by giving him 15 beers
© Alena Kravchenko/Getty Images A man dying from alcohol poisoning was saved after doctors in Vietnam pumped 15 cans worth of beer into his body.
The 48-year-old, Nguyen Van Nhat, fell unconscious and was taken to a hospital in the central Vietnamese province of Quang Tri on Dec. 25 where doctors found that levels of methanol—a dangerous form of alcohol—in his body were more than 1,000 times over the recommended limit, the Daily Mirror reported.
When he arrived, medical staff at the General Hospital’s Intensive Care Unit, led by Dr. Le Van Lam, immediately administered him three cans of beer, equivalent to about 1 liter. Over the course of the day, doctors transfused a total of 15 cans of beer into the man’s body at a rate of about one every hour.
This caused the liver to slow down the rate at which it processed methanol, allowing the man to eventually regain consciousness.
There are two types of alcohol—ethanol and methanol—both of which are very similar chemically and are toxic to the body. However, methanol—whose chemical structure varies slightly from its cousin—is not processed as well by the body and thus can be far more dangerous.
This is why the majority of alcoholic consumer drinks contain ethanol, not methanol—which is found in gasoline, antifreeze, paints, thinners, adhesives, cleaning products, inks and some beverages, including bootleg liquor.
Normally, when we consume drinks containing ethanol, an enzyme in the body known as alcohol dehydrogenase breaks down the compound into a toxic substance and known carcinogen called acetaldehyde. This is then metabolized into a byproduct known as acetate, which is further broken down into water and carbon dioxide before being eliminated.
On the other hand, methanol—which can be fatal in far smaller doses than ethanol—gets metabolized by the same enzyme in a different way. It is turned into a highly toxic compound known as formaldehyde, which is then broken down further into formic acid. These two substances are responsible for the dangerous effects of methanol poisoning—which can include permanent blindness, nervous system depression and, potentially, death—and are what caused the man to fall unconscious.
Administering beer to the patient can stop formaldehyde turning into formic acid, which gave the doctors more time to perform dialysis and remove the alcohol from his system completely, Vietnam Net reported.
Related Video: Government Shutdown Brews Trouble for Craft Beer Makers (Provided by NBC News)
Click to expand
UP NEXT
Source: http://www.msn.com/en-us/health/medical/doctors-saved-mans-life-by-administering-him-15-beers/ar-BBSnUXo?srcref=rss
0 notes
Text
Tips for staying up all night
You have chosen to share the following article:
How elderberries can help you fight the flu
To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.
Note: Please don't include any URLs in your comments, as they will be removed upon submission.
We do not store details you enter into this form. Please see our privacy policy for more information.
The details of this article have been emailed on your behalf.
Click here to return to the Medical News Today home page.
Source: https://www.medicalnewstoday.com/articles/325335.php
0 notes
Text
CrossFit/Oly/Boxing on Keto? Thanks!
Here’s my situation: Been an active lifter/cross fitter / Oly-lifter/boxer for the better part of my life (I’m 40). Always been in solid physical condition 5’-9”, 170lb, 13-15% body fat.
Ran Keto for about 6 weeks, kept net carbs to around 20-25g daily, around 2000 cal, and leaned out tremendously, but also got quite scrawny in the arms and shoulders which I absolutely did not like. Also, performance number in Snatch, clean and jerk, and overall ability to perform explosive movements plummeted.
My workouts are generally in the morning, approximately 2 hrs, technical work, strength work, then a WOD-type work usually. Wondering if I cycle around 80-100 carbs pre and post workout and depleted carb diet rest of the day would help me maintain performance as well as muscle fullness, with the benefit of Ketosis? Hoping someone has had similar experience and/or trials. Thanks!
Source: https://www.reddit.com/r/ketogains/comments/9lcb4d/crossfitolyboxing_on_keto_thanks/
0 notes
Text
Fit kotleciki drobiowe z kaszą i brokułami
Po ostatnich wegetariańskich burgerach stwierdziłam, że to jest jednak super uniwersalna opcja posiłku. Nadaje się praktycznie na każdą porę dnia, w towarzystwie sałatki, do kanapki, a nawet "do kieszeni".
Szybko więc zaczęłam myśleć nad innymi opcjami, które będą łączyły w sobie kilka grup produktów, co sprawi, że w same w sobie będą wartościowym posiłkiem.
Swego czasu (jak człowiek był młody i głupi) przejadłam się jałowym, smażonym bez tłuszczu i smaku kurczakiem, więc teraz zdecydowanie preferuję właściwie każdy rodzaj mięsa w wersji mielonej. Pamiętam, że mieszkając 3 lata temu w Warszawie, żaden mięsny sklep nie chciał mi zmielić niczego, niby ze względu na jakieś prawne ustalenia sanepidowskie (poza stolicą chyba nie obowiązują ;-) ).
Dzisiaj jak wiecie, jak na blogerkę kulinarną przystało, jestem już szczęśliwym posiadaczem bardzo przystojnego robota kuchennego AssistentPRO marki Electrolux, którego mieliście już okazję poznać przy moim przepisie na sernik ze śliwkami.
Uzbrojona zatem w przeróżne przystawki, w tym moją wymarzoną do mielenia (w końcu porządnie wezmę się za warzywne i mięsne pasztety!) mogę spełniać swoje kulinarne fantazje.
Fit kotleciki drobiowe z kaszą i brokułami
przepis na około 12 kotlecików, 1 sztuka dostarcza średnio:
72 kalorie; 8 g białka; 1,5 g tłuszczu; 7 g węglowodanów
1 większa pierś z kurczaka (350g)
1 główka brokułów
1 woreczek kaszy orkiszowej lub jaglanej dla wersji bez glutenu
5 dużych, suszonych pomidorów
łyżka oregano
sól, pieprz i płatki chili do smaku
1 łyżka oleju rzepakowego do smażenia
Wybraną kaszę gotujemy w lekko osolonej wodzie, odcedzamy i schładzamy na sitku (powinna być sucha).
Brokuły gotujemy aldente, dosłownie 3-4 minuty, również dobrze odcedzamy i czekamy aż ostygną, rozdzielamy na mniejsze różyczki.
Mięso oczyszczamy, kroimy na kawałki, które zmieszczą się do maszynki.
Wszystkie przygotowane składniki wkładamy naprzemiennie do otworu, dociskamy odpowiednią przystawką i mielimy dokładnie, dodając również w trakcie suszone pomidory.
Przystawka do mielenia mojego robota AssistentPRO posiada dwa sitka, które pozwalają na grube lub "dokładniejsze" mielenie, zważywszy na obecność kaszy użyłam drobniejszego sitka, dzięki czemu nie musiałam mielić całości dwa razy.
Przygotowaną masę formujemy w dłoniach na nieduże kotleciki o grubości około 1 centymetra i smażymy na dobrze rozgrzanej, lekko natłuszczonej patelni.
Lubicie kombinować z przepisami na fit kotleciki, czy jesteście raczej zwolennikami filetów,
czy kurczaka krojonego w kostkę? :-)
Do tego przepisu idealnie będzie pasował zestaw surówek!
Source: https://dietetycznie-w-kuchni.blogspot.com/2018/03/fit-kotleciki-drobiowe-z-kasza-i.html
0 notes
Text
Welcome to The Paleo Diet Blog!
The Paleo Diet--the world’s healthiest diet--is based on the simple understanding that the best human diet is the one to which we are best genetically adapted. It is supported by documented scientific evidence and by real-life improvements, even triumphs, of people winning their personal health battles.
The Paleo Diet is based upon the life work of Dr. Loren Cordain. Dr. Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. In numerous publications in the world's best scientific journals, he has documented the dramatic health benefits of eating a diet consistent with human genetic evolution and our ancestral, Paleolithic diet. Learn how a diet based on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance.
This concept represents the "unified field theory" of nutrition that has until now been lacking. The discipline of human nutrition previously had no orienting paradigm to guide research and inquiry, and as such was an immature science. In contrast, cosmology has the big bang theory, which orients all thought regarding the origins of the universe, and geology has continental drift and plate tectonics, which universally guide research into the origins of earth's land mass. In biology, the fundamental, guiding principle is Darwin's theory of evolution through natural selection, which provides a template for the creation of life on earth.
It has only been in the last two decades that a few enlightened scientists have realized that this principle also represents the basic biological principle which determines the nutritional requirements of any organism - including humans. Our genes were shaped by our ancestors' environment, including our nutrtional requirements. Because what we eat today is so far removed from the diet of our hunter-gatherer ancestors, a discordance exists between our genes and our diet, and this factor represents the underlying reason why we are so sick and overweight as a society.
Dr. Cordain has authored three pioneering books that provide specific applications of The Paleo Diet for general health and nutrition, specifically for athletes, and for curing acne.
The Paleo Diet provides the background and basis for the optimally healthful diet. It has been highly praised by researchers, scientists, and readers from all over the world.
The Paleo Diet for Athletes, written by Dr. Loren Cordain and world-class fitness trainer Joe Friel, provides detailed information on how endurance athletes can improve performance, recovery, and health by eating a slightly modified version of the Paleo Diet.
The Dietary Cure for Acne represents the first real cure--not a treatment--a real solution to this pervasive skin disease. It is a natural acne diet program, based on recent research.
We also offer numerous programs designed to help people address particular nutritional and health needs. These programs can enable you to achieve your health goals whether you seek to:
permanently free yourself from acne
improve your athletic performance
enjoy a longer, healthier, more active life
lose weight without dieting and exercise,
reduce or eliminate your risk of diseases, including cancer, heart disease, diabetes, and the vast majority of all chronic degenerative diseases that affect humanity
For more information about our team and our products please visit our Paleo Diet web site as well as our Dietary Cure for Acne web site.
You may post comments and questions at the end of most blog posts. Scroll down to the end of a post, type your comments in the text area under the title Post a Comment, and click the Post Comment button.
Source: http://thepaleodiet.blogspot.com/2009/10/welcome-to-paleo-diet-blog.html
0 notes
Text
Recipe: Brussels Sprouts Chicken Salad
…with 4 oz sous vide chicken breast
Ingredients:
10 0z Brussels sprouts, raw, shredded
1/3 cup sweet onion, diced
1/4 cup (1.5 oz) almond slivers or slices, toasted
2 and 1/4 Tbsp bacon bits (or 2 slices of bacon, fried, diced)
1/4 cup dried cranberries
Salt and pepper to taste
8 oz cooked chicken breast (boneless, skinless), sliced
For the vinaigrette
4.5 Tbsp EVOO
1.5 Tbsp apple cider vinegar
1.5 tsp sugar
Instructions:
Toast the almonds in a frying pan over medium heat, stirring frequently, until fragrant and slightly browned. this only takes a few minutes.Remove from heat and set aside.
Brussels sprouts: Slice off a small portion of the base or stalk and discard that along with any nasty leaves. I then like to rinse or briefly soak the sprouts in cold water to remove dust and unwanted particles. Then shred the sprouts with a knife, food processor, or mandolin. I used a knife. After this most of the work is done.
In a large bowl, dump the sprouts onion, almonds, bacon bits, and cranberries.
Combine the EVOO, vinegar, and sugar in bowl and whisk thoroughly, or put then in a jar and shake well. Pour over the sprouts and mix well. Salt and pepper to taste (may not need any). This is four cups of salad.
Servings size: 2 cups salad plus 4 oz chicken breast
Number of servings: 2
Rough nutrient analysis of one serving (Fitday.com):
775 calories
Carb calories 17%
Fat calories 60%
Protein calories 23%
Protein grams: 43
9 g fiber
Digestible carbs 25 g
Alternatives:
Substitute 4 oz of steak for the chicken. Mix 1.5 oz of parmesan cheese into the salad. Substitute dried cherries or raisins for the cranberries ounce for ounce. Substitute toasted crumbled walnuts for the almonds. Experiment with other vinegars.
Source: https://advancedmediterranean.com/2018/09/04/recipe-brussels-sprouts-chicken-salad/
0 notes
Text
Strictly Come Dancing star Dr Ranj shares exciting announcement - HELLO!
April 30, 2019 - 17:09 BST Hanna Fillingham Strictly Come Dancing star Dr Ranj has revealed an exciting announcement on Instagram
Since taking part in Strictly Come Dancing, Dr Ranj hasn't had time to stand still. The TV doctor has been balancing working on busy hospital wards with his various media projects, not to mention taking part in the Strictly Come Dancing tour at the beginning of the year. Most recently, Ranj announced that he had written a book called Save Money Lose Weight – the same name as the popular ITV programme that he has been starring in. And not only will Ranj be releasing his book – which is out next month, but he will be taking part in a book tour too, meaning that fans will have the chance to meet him.
Dr Ranj has revealed he will be going on a book tour
MORE: Take a look inside the Strictly Come Dancing pro's houses
On Monday, the Strictly contestant revealed all the details of his upcoming tour on Instagram alongside a preview cover of his book. He wrote: "Book tour announcement. So excited to announce that I'll be signing copies of #SaveMoneyLoseWeight from 10th-12th May with WHSmith! To find your nearest event & book your free ticket, bit.ly/savemoneybooktour." The tour kicks off on Friday 10 May at WHSmith in Westfield, London, and will then move on to the stores in Birmingham and Nottingham on the Saturday, followed by Liverpool and Manchester on the Sunday.
Loading the player...
Dr Ranj in 60 seconds
What's more, tickets are free. Ranj's self-help guide will be about achieving a healthy weight on a budget. He first announced the news of his book in February. He told his followers on Instagram: "So... BIG NEWS! Very proud & excited to announce that I have a new book coming out! It's all about affordable & achievable ways of getting to your healthy weight - without breaking the bank! #SaveMoneyLoseWeight will be out on 2nd May - pre-order it on Amazon now x."
READ: Strictly's Seann Walsh lands exciting new job!
The 39-year-old recently spoke to HELLO! about how the book is close to his own personal experiences with eating and weight loss. Speaking about how he's overcome certain weight struggles throughout his life, he said: "I grew up in a family where we didn't always make the healthiest choices when it came to eating and exercise, therefore I was an overweight kid and I had some really bad habits and I carried those bad habits with me into adult life."
He continued: "I have to be very careful of my sugar intake and I have to be very careful of my intake of fatty foods and sugary foods - because I grew up eating a lot of this stuff and I really, really enjoyed it - but it had consequences and I can't go back to that. I have to now be very, very careful, so I am now a lot more mindful than I used to be." Ranj went on to add that nothing should be completely eliminated from your diet, and that balance is key.
Like this story? Sign up to our newsletter to get other stories like this delivered straight to your inbox.
More on:
Source: https://www.hellomagazine.com/celebrities/2019043072563/strictly-dr-ranj-reveals-exciting-news-for-fans/
0 notes
Text
Greek Salad: the Mediterranean diet on a plate
Greek salad is a traditional dish of Greek cuisine and is perfectly compatible with the Mediterranean diet, as a matter of fact is part of it!! Greek salad is known in most countries of the world by its name and is a popular dish for tourists in Greece. During summer months the Greek salad can become the main meal for many people. It’s a full meal since it includes components of all food groups, while it is perfectly combined with wholegrain bread or rusk.
The ingredients of the Greek Salad include seasonal vegetables: tomato, cucumber, onion, pepper, olives and olive oil. The composition is completed by a piece of feta cheese and of course oregano which is added to the end on top. It is a tasty, nutritious and refreshing salad on hot summer days. But what is the secret that makes the Greek salad valuable plate of the Mediterranean diet?
Let’s examine the nutritional value of each of the components of the Greek Salad separately
Tomato: Tomato is particularly important because of its increased content of lycopene, which belongs to the family of carotenoids and has strong antioxidant activity. Lycopene belongs to the essential nutrients, because the human body cannot synthesize it by its own. Tomato is one of the main sources of lycopene, which is also responsible for the bright red color. Lycopene has been studied intensely in recent years with the results showing an antitumor effect which in essence fights cancer. The bioavailability of lycopene is greatest when tomatoes are cooked (due to heat) and when accompanied by a fatty substance (it is fat soluble). Tomatoes also contain various other elements and vitamins such as vitamin C and E, folic acid, selenium, potassium.
Cucumber: Cucumber is the second basic component of Greek salad. Cucumber is more than 90% water and that’s the reason that contains just a few calories. This low calorific value is that has made it popular in all diets and weight loss efforts. Cucumber is not only a refreshing vegetable of the Mediterranean diet, but it also contains some vitamins such as C, B1, B2, folic acid, while vitamin A is found in its husk. Its peel has a high fiber content that contribute to the smooth bowel function.
Pepper: pepper is a vegetable which we can be found at about 50 different species. In the Greek salad is usually used sweet pepper. Whatever the type, pepper is rich in vitamin A and vitamin C, which is known for its antioxidant effect and protection against colds. Indeed, vitamin C in peppers is comparable to the amount found in oranges. When pepper is consumed raw, it preserves its vitamin content.
Onion: onion might be causing us tears when we peel it and leave us with an unpleasant breath, but it’s an essential component of Greek salad, and Mediterranean diet in general. It has a strong aroma and distinctive flavour and was known from ancient times. Since then it was considered to have a therapeutic effect. Its important properties have been proved through studies that showed an increased content of flavonoids, which have antioxidant properties. It is considered that onion has anti-inflammatory and antibacterial properties, while its content to vitamin B6 can help reduce levels of homocysteine in the blood and thus prevent cardiovascular disease.
Olive: olives are a basic detail of the Greek salad. They are perhaps one of the most famous features of the Mediterranean diet. Rich in vitamins A and E, known for their antioxidant effect as it was mentioned earlier. There are many different varieties of olives, so there are differences depending on where you are. Do not forget they are a high-fat food and therefore overconsumption might promote weight gain
Feta cheese: feta is undoubtedly the most famous Greek cheese worldwide. Therefore it could not be missing from such a typical dish of the Mediterranean diet. It is the component that completes its flavour and of course is the main protein source of the dish. It is made from sheep’s or goat’s milk, white in colour and salty taste. As all dairy is rich in calcium, required for healthy bones and teeth, but is also high in fat and sodium, and consequently people suffering from hyperlipidaemia or hypertension must be very careful with its consumption.
Olive oil: Olive oil is the base oil used in the Mediterranean diet. It is very rich in monounsaturated fat, vitamin E, and polyphenols. It is known for the antioxidant effect by reducing levels of LDL, while maintaining unaffected the levels of HDL. Moreover olive oil has antitumor activity, protects against blood thrombus and cardiovascular disease and appears to reduce blood pressure. When olive oil is consumed raw it retains all the nutritional properties and for this reason is a basic ingredient of Greek salad, enhancing the flavour, but also its nutritional value. Its calorific value is high and therefore the amount used must be limited.
Oregano: sounds as a detail, but is rather the detail that makes the difference. The intense aroma is due to the presence of essential oils, which beyond the significant enhancement to the flavour of the dish, also provide a strong antibacterial and antioxidant effect. At the same time it contributes to the overall fiber intake of the dish.
Of course we must not omit to mention that Greek salad, is almost always combined with bread or rusk without these being a key component of the dish, but rather necessary accompaniment.
We conclude that Greek salad is a typical meal of the Mediterranean diet. It combines protein, fat and starch with high nutritional value. Caution is certainly needed as it was discussed above, in fat as it can dangerously increase the caloric content of this salad. Also attention is needed in the amount of starch that is used (bread or rusk) because along with the olive oil are a dangerous combination of high caloric value. The calorific value of Greek salad, as described, is approximately 400-500 calories.
So, do not be confused by the name “salad”. If you are going to consume the entire serving it should better be your main dish. Alternatively, share it with someone else and use it accompanying to your main meal. As we say in the Mediterranean: everything in moderation!
<![CDATA[ .bottom_content_ad width: 252px; height: 70px; @media(min-width: 400px) .bottom_content_ad width: 336px; height: 150px; @media(min-width: 600px) .bottom_content_ad width: 480px; height: 90px; @media(min-width: 780px) .bottom_content_ad width: 650px; height: 90px; ]]>
About the author
Loukakou Afroditi is a Clinical Dietitian-Nutritionist from Greece. She is qualified in planning nutritional programs to assist in the promotion of health and control of various diseases. She also teaches the course of dietetics and writes articles in newspapers, magazines and the internet
Source: http://www.mediterraneandietforall.com/greek-salad-the-mediterranean-diet-on-a-plate/
0 notes
Text
5 Health Benefits of Drinking Carrot, Beet and Spinach Juice
There’s no doubt about it: Carrots, beets and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carrot, beet and spinach juice is consistently one of our most popular and highly rated juice recipes for the simple fact that it mixes a trio of tasty, feel-good superfoods into one drinkable delight. The result is a super-juice that brings many health benefits and makes getting your vitamins and minerals easy. Bust out your juicer, gather the fresh veggies and let’s get juicing!
Three Superfoods Come Together as One
For one glass of carrot, beet and spinach juice, you’ll need ¾ pounds of carrots, half of a medium-sized beet and a handful of spinach. Here’s why we chose these three ingredients:
Carrots—Everyone’s favorite orange veggie, the carrot is jam-packed with beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrot juice makes a thick, sweet base for your juice.
Beets—You simply can’t beat beets! These superfoods contain high traces of vitamin C, vitamin B6, phosphorous, folic acid and magnesium. Beets give your juices a deep, red tint and an earthy taste.
Spinach—Arguably the most versatile leafy green, spinach is a great source of vitamin A, vitamin K, vitamin C, manganese, magnesium, and iron.
Carrot, Beet and Spinach Juice Benefits
Disease-Fighting Power—One of the things we love about these three veggies is that they all contain antioxidants, the small wonders that neutralize free radicals in the body and prevent or fight cell damage that leads to cancer, heart disease and other conditions. This is just one powerful antioxidant among many that help support your immune system.
A Big Immune Boost—The three vitamins that are indisputably linked with a stronger immune system are vitamins C, B6 and E. Not only can these vitamins and antioxidants help ward off sickness, but deficiencies can actually make you sick. A glass of homemade beet, spinach and carrot juice contains 40 percent RDA of vitamin C and 25 percent RDA of vitamin B6, so drink it up when you’re feeling under the weather!
Reduced Blood Pressure—This juice is packed with vitamin K1, a fat-soluble vitamin that plays a role in circulation. In fact, you’ll get 220 percent of your vitamin K RDA in one glass.
Healthier Eyes and Skin—It’s not just a myth that carrots help improve your eyes. Beta-carotene, which is found in abundance in carrots, is a precursor of vitamin A, the vitamin that keeps our eyes and skin healthy. This vitamin is responsible for producing healthy mucus membranes and protective barriers to keep the eyes safe and guarded from bacteria and viruses. Vitamin A is a retinol—yes, the stuff they put into expensive skin creams!—and provides age-fighting benefits that keep skin youthful and healthy.
More Energy—If you could drink a tall glass of healthy energy, wouldn’t you every day? In fact, carrot, beet and spinach juice is one of the closest things to liquid energy there is. It has ample vitamin B6, which is a key component to converting the food we eat into energy.
The Undeniable Power of Juicing
This veggie-rich juice is just one example of how juice acts as a powerful, convenient diet enhancer. Hallelujah Diet relies on plenty of fresh fruits and veggies every day, so we’re huge fans of juicing. Starting out with a juice cleanse is a good way to kick-start your healthy diet and get on the fast track to better health! Plus, there’s a good chance you’ll fall in love with healthy fruits and veggies you never thought you liked when you start adding fresh, homemade juices to your diet.
Source: https://www.myhdiet.com/healthnews/rev-malkmus/5-health-benefits-of-drinking-carrot-beet-and-spinach-juice/
0 notes
Text
Medical doctors recommending a low-carb or ketogenic diet
The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read more
Dietdoctor.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read more
Source: https://www.dietdoctor.com/low-carb/medical-doctors
0 notes
Text
Navratri Special Recipes: 9 Delicious Dishes to Try Out This Durga Puja
Navratri is a famous Indian festival, which involves fasting, feasting, and celebrations. So, make sure you surprise your family and loved ones this Durga Puja by trying out some delicious recipes.
The festival of Durga Puja brings with it not just the beautiful pandals and vibrant colors but also an insatiable hunger, making the whole country one big food mela. As everyone gears up to celebrate this pious festival, make sure you are not missing out on some of the must have dishes.
‘Surprise and celebrate with your family and friends this Navratri by creating a healthy feast with tasty self-made Durga Puja recipes.’
Sayari Das, Expert at Momspresso, Yogesh Ghorpade, CEO and Founder at Uplodefoodie and Charu Vashisht Sahni, Owner of Time Machine, list some dishes that one can't miss this festivity.
Basanti Pulao: Flavoured with purified butter or ghee and turmeric, drizzled with cashews and raisins this sweet pulao is an authentic Bengali delicacy that you can't have just once!
Beguni: Fritters made of thinly sliced brinjal is the crispy starter no Bengali can do without during festivals. Its crispness comes from a batter of gram flour which has a medium consistency.
Mutton Curry: Piping hot curry with big halves of potatoes and well-cooked, juicy pieces of mutton can take all the stress away from weary hearts.
Prawn Malaikari: Succulent prawns cooked in a thick, mildly spiced, gravy of coconut milk, tastes like heaven on your tongue.
Payesh: The Bengalis consider Payesh or their special rice-pudding to be one of the five Amrits. It consists of lots of cashews and raisins to the delight of kids and elders alike.
Biryani and Korma: Festive cravings are incomplete without one of the most delicious and staple dishes - biryani and korma. Be it Hyderabadi, Lucknowi or Kolkata-styled, the juicy pieces of chicken smothered in thick creamy gravy, and savory rice is food-heaven, indeed!
Baked Chicken Seekh: For this festive season, you need not worry about the weighing scale while treating yourself to scrumptious food. You can be absolutely guilt-free with baked tender and flavorful chicken seekh kebabs that are low on calories but high on deliciousness!
Paneer Malpua: A rich aroma lingers everywhere on celebratory occasions such as these, and you just cannot miss out on this very tempting yet easy to make dessert. You can even pair these malpuas with rabri to add a mouth-watering twist!
Shakarkandi Chat: A tangy and sweet chaat is prepared by roasting the sweet potato and then it is mingled in chaat masala and lime juice, later savored as a healthy snack. This recipe comprises of sendha namak, so can be cherished during the fasting.
Source: IANS
Source: https://www.medindia.net/news/navratri-special-recipes-9-delicious-dishes-to-try-out-this-durga-puja-183143-1.htm
0 notes
Text
Top Chef Finalist Eric Adjepong on the Controversial Keto Diet: "It's Smart" - Bravo
The Keto diet is not only the buzziest diet du jour — but it's the most controversial, too. A wide range of celebrities have weighed in with impassioned opinions on both sides of the debate: TODAY's Al Roker has become one of Keto's more outspoken advocates, defending it fiercely against attacks from vocal opponents such as Jillian Michaels, who called it "a bad idea."
In the Bravo sphere, Andy Cohen has said he's against Keto, as has The Real Housewives of Orange County's Tamra Judge who said she got sick from it. The Dubrow Diet author Dr. Terry Dubrow plainly called it "really dumb."
So what does a Bravo's Top Chef finalist make of all this? Eric Adjepong, who was among Season 16's top three along with Sara Bradley and the competition's ultimate winner Kelsey Barnard Clark, told us his thoughts when we caught up with him on the red carpet for an Emmys panel featuring Top Chef as well as Project Runway. Padma Lakshmi, Gail Simmons, as well as the full group of Season 16's five finalists were also in attendance at the April 16 event.
What does he make of Keto? "I think it’s smart," Chef Eric told us. "I think everything is good in moderation," he told us.
And Keto can be an especially good thing if it triggers mindful eating where mindfulness hadn't existed before. "If you really look into the things that you’re eating and putting in your body, I think you can really make some smart decisions with the diets that are out there," he told The Feast.
"You can have any sort of diet that can be really good or bad for you," he said, noting that a range of diets can be good "if you really study up and know exactly what you’re looking for."
And it's when people really educate themselves that they can see favorable results from a multiplicity of eating styles. Chef Eric says the main thing is to, "know your [target] end result, exactly what you want: you want to cut weight, you want to gain weight, increase certain carbohydrates or proteins or whatever the case is."
Ultimately, he said, it's about, "getting into the nitty gritty as far as the research and then actually behind the practice." And if you do all that and feel seriously committed to Keto in the end? Well then, "I think it's smart," he said.
Here's what else celebrities have said about Keto — on both sides of the debate:
The Feast is Bravo’s digital destination serving culinary inspiration and essential food news. Like us on Facebook and visit daily for diet and wellness trends, kitchen hacks and tools — and the buzziest celebrity, chef, and restaurant happenings you need to know about right now.
Source: https://www.bravotv.com/top-chef/the-feast/eric-adjepong-keto-diet
0 notes
Text
T-24 Nutrition Diary: Sebastian Kienle - IRONMAN
This article is presented by Red Bull
by Jordan Cantwell
Several years ago, my husband and I signed up for IRONMAN Arizona. It was a no-brainer decision. Not only is Tempe a short flight from our home in Northern California, but my brother-in-law and his family also live in nearby Scottsdale. It would be a great opportunity to spend time with family while participating in our favorite pastime.
The timing of Arizona is just a week out from Thanksgiving so my mother-in-law decided to fly into town and join the get-together, then a few other family members announced they would be joining, too. The plans were starting to get more hectic. My dreams of a mellow race lead-up evaporated further when my sister-in-law announced she would make the traditional Thanksgiving dinner for everyone…the night before the race.
Never wanting to be a party-pooper, I went along with the plan, throwing caution to the wind and dismissing my usual pre-race meal for turkey and all the trimmings—complete with a slice of pumpkin pie. That decision returned to haunt me around 1 o'clock am race morning when I was keeled over in the bathroom, feeling rather green. My husband was equally worse for wear. We never made it to the race start that morning. We remained on the couch, laid low by food poisoning and feeling awful, tracking the race online while our bikes waited for a pick up in transition.
The episode was a salient way for me to realize the importance of sticking to a basic, reliable, pre-race plan in the future.
Professional athletes understand that the days and hours leading up to a key race are not the time to mess with their routines. In fact, most have developed a time-tested plan that they rigidly adhere to—not only to offer them nutritional and physical consistency but also mental comfort.
IRONMAN and IRONMAN 70.3 world champion Sebastian Kienle, has honed his pre-race schedule over the years, learning a few lessons along the way. "Make a plan of what you need to do and when you need to do it, as well as what you plan to eat. Prepare as much as you can with your bike and food in the days leading up to the race," he advises. He also suggests using the same bag for races, developing a list of what goes into it, and checking that everything made it into the bag.
Below, Kienle shares his "T-24 hour" pre-race diary to show how he keeps things simple and consistent in those precious last minutes.
T-24 hours: Wakey wakey
Coffee + run
Kienle sets his alarm clock the day before the race for the race start time. So, if the gun goes off at 6:30 am on Sunday, he gets up at 6:30 am on Saturday. "I love to get up early in order to adapt the body to the time and establish good bio-rhythms… but not too early," he laughs. In fact, he considers the night two days prior to the race as the most important for sleep and never skimps on that key recovery.
Not unlike other triathletes, the first order of business for Kienle is coffee before heading out for a shakeout run. "It’s usually a 25 to 30 minute run with some one minute pick-ups at slightly faster that race pace," he explains, adding that his pace isn't actually very fast the day before an IRONMAN.
T-23 hours: Breakfast of champions
Oatmeal + banana + coffee
After his run it's breakfast time, and Kienle opts for oatmeal with a banana washed down with some more coffee. In his words, keeping it simple has worked well for him over the years.
T-22 hours: No last-minute tinkering
Toast, peanut butter, honey & banana + bags + reading + relaxing
It’s then time for Kienle to begin pre-race preparation: organizing transition bags and placing numbers on his bike so that everything is ready for pre-race check-in later in the day. If he’s feeling hungry, he’ll reach for a snack which is often a slice of toast topped with peanut butter, honey and sliced banana. Snacks are important pre-race since Kienle does not like to overeat at any single meal, preferring to load up across multiple smaller meals. He also will drink with each meal but not too much: "you can’t make the tank fuller than full," he laughs.
Once that's taken care of, he likes to lie down and "read something non-triathlon related to keep his mind busy but calm."
Keeping the mind occupied is critical, at least from Kienle’s wife, Tine’s perspective. He has garnered a reputation for being a last-minute tinkerer with his bike, in search of fine adjustments to make the machine as fast as possible. In fact, Tine outed her husband for this in a hilarious Facebook post she wrote in 2017. According to her, when Sebi is bored, he "does what he loves most. He tweaks, or should I say ruins, his bike."
T-18 hours: Stretch it out
Stretching + eggs + potatoes + electrolytes + NormaTecs + nap
As lunchtime approaches, Kienle opts to wake up his body with some light stretching before digging into a meal of potatoes and scrambled eggs, avoiding whole grains. It’s also a good time for him to ensure he is maintaining his electrolyte balance and hydration, so he’ll sip on a bottle Powerbar drink mix with his lunch. To allow for proper digestion, after lunch, Kienle spends 30 minutes in his NormaTec boots and takes a 30-minute nap.
T-16 hours: Afternoon pick-me-up
Check-in + swim + Power Bar + banana
By mid-afternoon, it’s time for Kienle to head to athlete check-in to drop his bike and transition bags. Kienle will grab another coffee, a Power Bar and a banana before he heads out the door with his gear to ensure he’s fully awake and fueled after his short nap. "I try to check in around 4:30 pm and then head for a 1,500-meter swim," he shares. This swim includes some fast 25s and 50s, to remind his body of what it feels like to swim with speed.
T-14 hours: Last supper
Pasta + chicken + alcohol free beer
Kienle continues with his "white diet" at dinner-time, opting for plain pasta and roast chicken as his go-to dinner. If available, he’ll also drink some alcohol-free beer, preferring to save the real McCoy for post-race.
T-11 hours: Lights out
Packing + bedtime
Before heading to bed around 9 pm, Kienle completes some final tasks—preparing all the nutrition and gear he needs for the next morning and for the race itself.
T-3 hours: Alarm call and breakfast
Three slices of toast with peanut butter, banana and honey + 2 cups of coffee + Power Bar Energize drink
The race day alarm for Kienle is typically set for 3:30am, 3 hours before race start. He kicks off the day with breakfast, 3 slices of toast with peanut butter, a drizzle of honey and some sliced banana. Two cups of coffee help wash down the toast and ensure he’s good to go. After breakfast, he’ll lie down for 20-30 minutes to close his eyes and allow the food some time to digest, but it’s soon time to leave for transition.
T-2 hours: Departure for transition
Transition set-up + warm-up jog
Getting to transition early is a priority for Kienle as he finds it takes time to navigate race morning crowds and accomplish everything he needs to do. He heads to body-marking then sets up his bike with race day fuel and hydration before heading out on a light jog. "The warm-up jog is very slow," he shares, "as I don’t want to overheat the system, especially if the race is in a warm climate like Kona."
T-1 hour: Last minute preparations
Bathroom break + stretch cords + motivational tunes
The light jog is perfect to wake Kienle’s system so after the short run, it’s time for a quick bathroom break. He also adds a brief stretch cord session to activate the swim muscles before heading down to the start line with cap and goggles. All the while, Kienle tunes into some of his favorite motivational music to put himself in the right mindset.
T-15 mins: Race start
Red Bull + final goodbyes
It’s important for Kienle to be surrounded by his "people" pre-race so there’s time for some final goodbyes before the long day ahead. About 15 minutes before the race starts, he drinks a can of Red Bull, giving the caffeine and sugar a little time to release into the bloodstream in time for the start of the race. All the work has been done at this point and he’s ready to go.
Jordan Cantwell is a multiple-time IRONMAN finisher, Kona qualifier, and writer living in San Francisco.
Red Bull is the Official Energy Drink of the IRONMAN and IRONMAN 70.3 Global Series.
Source: http://eu.ironman.com/triathlon/news/articles/2018/10/sebastian-kienle-t24-nutrition-diary.aspx
0 notes
Text
1 big reason for racial gap in hypertension: the Southern diet - American Medical Association
Studies have shown that cardiovascular disease, including stroke, is the largest contributor to the mortality difference between the black and white populations in the United States. Researchers are hunting for the reasons why the difference exists.
Now a study published in JAMA finds that the Southern diet—one that includes a high intake of fried foods, organ meats, processed meats, egg, egg dishes, added fats, high-fat dairy foods, sugar-sweetened beverages and bread—is a key reason for the racial gap in hypertension.
The research underscores the fact that discussing diet needs to be at the top of the checklist when talking with African-American patients.
“Physicians need to identify that the Southern diet is a barrier to good health,” said AMA member Keith C. Ferdinand, MD, a cardiologist and professor of medicine at Tulane University School of Medicine, where he holds the Gerald S. Berenson Endowed Chair in Preventive Cardiology. “These efforts to change diets are old, they are not new, and we need to continue to talk about it.”
The American Heart Association and AMA partnered to launch Target: BP™, which supports physicians and care teams by offering access to the latest research, tools, and resources to reach and sustain blood pressure goal rates within the patient populations they serve.
Don’t let diet be an afterthought
Dr. Ferdinand noted that patients can be reluctant to change their eating habits because many identify food with their culture. But, he said, physicians need to show patients that changing their diet is a path to good health.
Let patients know that consuming less salt and animal fats lowers blood pressure and reduces cardiovascular disease. And reinforce the fact that that lower sodium levels allow BP medications to be more effective.
“You need to sit down at eye level, face to face with a patient, and use simple and direct language. You can’t mumble it as a throw-away line as you are walking out of the room,” Dr. Ferdinand said. “It has to be an important part of the visit.”
Southern diet trumps a dozen other factors
The recently published JAMA study, “Association of Clinical and Social Factors with Excess Hypertension Risk in Black Compared with White U.S. Adults,” found that the Southern diet score was the largest mediating factor for differences in the incidence of hypertension when comparing data from the black population to the white population.
Researchers started with BP data gathered from more than more than 30,000 black and white adults beginning in the early 2000s and again about nine years later as part of a longitudinal cohort study called REGARDS. Then they focused on the more than 6,800 participants who started with normal BP but had hypertension at the follow-up visits that took place between 2013 and 2016.
The incidence of hypertension during the follow-up was 46 percent among black participants and 33 percent among whites.
Study authors analyzed a dozen potential factors that could provide a glimpse into why that disparity exists. For black men, the Southern diet accounted for 51.6 percent of the higher risk of incident hypertension. Among black women, the Southern diet accounted for 29.2 percent of the risk of hypertension.
Helping patients control BP
“With new goals for blood pressure to be below 130/80 mm Hg, nearly 60 percent of African-American adults will be defined as having hypertension,” Dr. Ferdinand said.
“It will be imperative for all physicians to help decrease hypertension rates and to use diets as a cornerstone to do that and prescribe medication when needed,” he said.
Beyond discussing the Southern diet, Dr. Ferdinand encouraged physicians to:
Direct patients to Target: BP. The initiative urges medical practices, health service organizations and patients to prioritize blood pressure control. The resources are culturally conscious and written at a level that patients can understand.
Send patients with a comorbidity of diabetes to a dietitian.
Give patients a handout to take home; for example, a pamphlet from the AHA. Dr. Ferdinand tries to hand the patient something that reflects people who look like the patient. For example, an African-American is pictured on a hand out for black patients and a Hispanic is featured on bilingual pamphlets for Latinos.
Nearly 800 health care organizations nationwide earned Target: BP recognition for their efforts in 2018. Register now to participate.
Source: https://www.ama-assn.org/delivering-care/hypertension/1-big-reason-racial-gap-hypertension-southern-diet
0 notes
Text
Changes to Dietary Guidelines Needed to Preserve Our Sanity
Since the most recent incarnation of the Dietary Guidelines for Americans was released by the USDA in December 2015, a debate has raged about the scientific process (or lack thereof) used to generate the nutrition policies that dictate how schools, hospitals, and other institutions feed people, and how people across the country think about food.
In response to widespread criticism, the USDA sought public comment about the recommendations this month, and received thousands of submissions. I am convinced that our national nutrition recommendations pose significant risks to brain health that our society cannot emotionally or financially afford. Read my public comment on Psychology Today.
<![CDATA[#optinforms-form1-subtitledisplay:none;#optinforms-form1-button margin: 0; #optinforms-form1-disclaimer margin-top: 15px; .page-id-16 #optinforms-form1 margin-top: 20px; ]]>
Source: http://www.diagnosisdiet.com/changes-dietary-guidelines-needed/
0 notes
Text
Persönlichkeits-Test: Welcher Weihnachtstyp sind Sie?
Der mediale Weihnachtsterror hat begonnen. Auch Österreichs seriöseste Onlinezeitung beteiligt sich und will von Ihnen wissen: Welcher Weihnachtstyp sind Sie?
mit einem Schlitten, der von acht Polizeipferden gezogen wird
gar nicht, weil er nicht an die Existenz des Weihnachtsmannes glaubt
gar nicht, weil er keine Deutschkenntnisse auf B1-Niveau vorweisen kann
traditionell österreichisch (Alkohol, häusliche Gewalt)
atheistisch (Weihnachtsbaum schmücken, Weihnachtsbaum verbrennen)
vegan (keine Tiere in der Krippe, nur Tofustangen)
sozialdemokratisch (Jesus liegt nicht im Stall, sondern in der Genossenschaftswohnung)
Nicht viel. Wäre schon zufrieden mit Weltfrieden und einem iPhone XS.
Als Atheist glaube ich nicht an Wünsche.
Alles mit einem guten Wiederverkaufswert auf Willhaben
Glück, Gesundheit und dass Bitcoin wieder auf 20.000 Dollar steigt.
Er ist Mitglied bei den NEOS
Weil er bei reichen Eltern geile Bio-Kekse am Kamin bekommt und nicht S-Budget Knusper"kekse"
Weil am Luftweg vom Nordpol geografisch gesehen Döbling zuerst kommt, und Simmering als Letztes
Aus rein logistischen Gründen. In eine 21m² Gemeindewohnung passt keine 30 Meter lange Carrera-Rennbahn.
Wer sich erinnern kann, war nicht dabei.
Wer danach noch Bargeld besitzt, war nicht dabei.
Wer die Tasse nicht ehrt, ist das Pfand nicht wert.
Proft! (hab mir die Zunge schon wieder verbrannt)
Wir formen die billige Aufschnittwurst vom Pennymarkt zu einem Karpfen
Als Atheisten essen wir von 23. bis 26. Dezember gar nichts
Aus Nachhaltigkeitsgründen essen wir unseren Tannenbaum, Stichwort Zero Waste
Knusprige Streetfood-Weihnachtstaube frisch vom Reumannplatz
Leise rieselt der Schnee (HC Strache Afterhour Acidhouse Remix)
Ihr Kinderlein kommet, in meinen weißen Lieferwagen
Alle Jahre wieder, kommen meine scheiß Verwandten zu Besuch
O Tannenbaum, O Fichtenbaum und alle anderen Bäume die gleichwertige Lebewesen sind
Ergebnis
Der Traditionelle
Ich halte am 24. die alten Werte hoch! Wenn ich am Nachmittag besoffen vom Punschstand nach Hause fahre, bleibt daheim kein Auge trocken. Hauptsächlich deshalb, weil ich meine Familie mit einem abgebrochenen Ast vom Christbaum verdresche.
Ergebnis
Der Verweigerer
Ich bin Atheist und glaube nicht an die Existenz von Gott und Jesus, und feiere deshalb nicht, weil ich Atheist bin, weshalb ich als atheistische Person Weihnachten (als überzeugter Atheist) nicht feiere, weil wir atheistischen Atheisten das aus diversen atheistischen Gründen (z.B. Atheismus) nicht tun. Habe ich (Atheist seit mind. drei Generationen) Ihnen eigentlich schon gesagt, dass ich Atheist bin? Nein? Übrigens: Ich bin auch Veganer.
Ergebnis
Der politisch Korrekte
Weihnachten sollte nicht nur ein Fest für Christen sein, sondern auch für alle anderen Glaubensrichtungen wie Muslime, Hindus, Rapidler oder JVP-Mitglieder. Ich feiere Weihnachten anti-heteronormativ und werde auch heuer wieder meine schwarze Transgender-Jesusfigur in die Krippe legen. Für mich zählt nicht, wie eine Person ausschaut, sondern nur wie viel Cash sie für meine Geschenke ausgibt!
Source: https://dietagespresse.com/persoenlichkeits-test-welcher-weihnachtstyp-sind-sie/
0 notes
Text
Make your own keto naan bread
Feeling like having Indian food tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread and the rice. But you don’t have to skip that amazing naan bread when you can actually make your own keto version of naan with our easy-to-follow recipe! Then, achieve ultimate crave-worthiness with the garlic butter. Mmmmm…
And about the rice, why not serve your Indian dish with delicious low-carb yellow rice?
Watch the video above and feel free to share it. Here’s the full written recipe:
Source: https://www.dietdoctor.com/make-your-own-keto-naan-bread
0 notes