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Thandai ingredients and their health benefits
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Thandai, a refreshing summer drink has been favourite of us, Indians for ages. We can count on so many health benefits with the consumption of Thandai Sharbat. Usually, the drink is prepared on the occasions of Holi and Shivaratri. Summers are supposed to suck energy from our body and hence the reason we consume cool drinks like Sharbat and Thandai.
Health favouring Ingredients used in Thandai:
Watermelon Seeds or Pumpkin Seeds
Watermelon Seeds or Pumpkin Seeds are said to be the great source of energy because they are full in fibre, protein, vitamins, and minerals. Adding more benefits to it; Watermelon seeds are rich in iron while pumpkin seeds are rich in zinc.
Almonds & Pistachios                  
As we all know that almonds and pistachios are a great source of good fats and protein, they are good to add to the thandai sharbat as well. Almonds are also the source of Vitamin E, which is good for your skin and hair. They are free from unsaturated fats hence they are good for your heart too.
Coming to the goodness of Pistachios; they are good to provide vitamin B6, helps your body to produce haemoglobin. Immunity is another important benefit you get from the use of Pistachios.
Rose Petals
Rose petals are not just used to add fragrance and taste to the Thandai Sharbat, but they also improve your digestion. They keep your body temperature in control during the months of summers.
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The organic cow milk used in Thandai is highly beneficial for your health as it is low in fat and also a good source of calcium, vitamin D, and Vitamin K.
Peppercorn
It helps us improve the immune power of your body and also help us to fight cold. And you will be surprised to know that its antibacterial properties help fight infections.
Saffron
Ayurveda has a strong belief in the anti-septic and therapeutic properties of Saffron (Kesar). Saffron contained Thandai Drinks bring energy as well as immune power to the body.
It is very difficult to avail of all the thandai ingredients at home. You can buy authentic thandai syrups like Jai Guruji Thandai and Haldiram from online shopping portals to prepare instant Thandai Sharbats.
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Top 5 Readymade Thandai and Syrups
Keep it ‘Thanda Matlab thandai’ than keeping ‘Thanda Matlab cola’ – because thandai proves to be the true meaning of Thanda. The refreshing drink – Thandai is prepared with the ingredients like rose petals, watermelon seeds, and pistachios. You must prefer traditional thandai drink instead of drinking pure junk in the form of cola drinks.
Look at the top 5 thandai and sharbat available in the Indian market:
Kesharia thandai dry fruit syrup
Guruji Kesharia Thandai is a perfect blend of taste and health, made from the ingredients like Kesar, almond, cardamom, black pepper, magaj, and rose water. The healthful ingredients of thandai keep you cool and refreshing during the scorching heat and rising temperatures in summer.
Badam Keshar dry fruit syrup
The badam and keshar enriched sharbat is widely popular in India for its refreshing nature. One gets energy and freshness with its very first sip and gets the feeling of fullness till the end of the last sip.
Rose Syrup
Favourite of Indian for years, this Rose Sharbat is produced by the distillation of fresh and beautiful rose petals. This sharbat is as natural as fresh petals drawn from a newly grown rose. It keeps us away from the problems like acidity and brings coolness inside.
Khus Syrup
Guruji introduces the best of Khus Sharbat produced from freshly drawn roots of Khush. Inspired by traditional preparation, this drink is enriched with all-natural benefits to beat the heat of summer.
Mango Panna Fruit Syrup
Widely consumed Indian traditional drink, Guruji Mango Panna sharbat is a perfect remedy to bring freshness in summers. It is made of natural vitamins extracted from fresh mangoes, mint, lemon, salt, and jeera.
It is good to prepare the thandai or sharbat drinks naturally, but if not possible, Guruji thandai can be used to make the best natural drinks at home.
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10 Healthy Drinks: Best to Beat Morning Coffee
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Most of us prefer coffee in the morning to break-up with overnight sleep. You must know that you are doing injustice with your health by grabbing the cup of tea or coffee every morning. It’s time to replace your coffee with some health-benefitted drinks to boost up your energy in lazy mornings. Let’s know them well and start drinking one of them from tomorrow onwards:
Mix Juice
Juice of 2-3 fruits like apple, pomegranate, and orange will add-up so many vitamins to your blood every day.
Cow milk with Badam Syrup
A glass of cow milk with a spoon of Guruji Thandai badam syrup can spruce up the taste and health factor to recharge your mornings.
Coconut Water
Loaded with a lot of minerals, coconut water is one of the best drinks one can consume every day in the morning.
Quinoa Milk
Already hitting the local stores, quinoa milk is a blend of almond, coconut, and soya milk. Consuming it in the morning means you are adding so much protein to your muscles every day.
Protein Shake
Adding 2-3 spoons of protein powder in a glass of milk with cut bananas offer a perfect protein dose in the morning.
Hot Chocolate
A spoon of cocoa powder in coconut, almond, or soya milk prepares a cup of hot chocolate to boost up your mornings. One cup of hot chocolate can uplift your mood with the whopping amount of anti-oxidants you find in 3 cups of green tea.
Orange Juice
The evergreen and most preferred Orange juice is always good to energise your mornings. Oranges are full of vitamin C and anti-oxidants.
Lemon Water
Full of vitamin C, it aids your metabolism process and keeps you hydrated all day long. One more benefit you should know that your skin starts glowing with its regular consumption.
Buttermilk
A glass of buttermilk in the morning is good to be hydrated. This drink should be added to your regular diet as it is a rich source of protein and calcium. So these were the natural and healthy drinks you must prefer over your regular morning coffee to adopt healthy and fit life.
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Benefits of Thandai and Health Risks with Soft Drinks
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Millions of people are consuming soft drink every day without knowing the harmful effects or benefits of it. On the other hand, a traditional Indian cold drink is also in the trend but not very much popular in comparison to the cola products. Cola companies claim their soft drinks to be the best refreshing drink in summers. Let’s know how true it is:
Bad Effects of Soft Drinks
Drinking soda every day until years may cause a bad effect on your kidney functioning
Drinking too much soda every day may file the risk of having diabetes at an early age
Consuming caffeine means you are having Diuretics inside your body, which leads to the excessive production of urine, causing you to urinate frequently, and makes your body cells weaker to absorb nutrients with difficulty.
Soda is prepared by using Caramel, which is linked to promoting cancer. This is the artificial process of making cola drinks brown in colour.
‘High on Calories’ factor also makes it one of the most harmful drinks to consume
As it is having high calories, it increases the risk of obesity and heart disease in both men and women
The acid in soda is extremely harmful to teeth.
The average 20-ounce can of Coca-Cola contains almost 17 spoons of sugar. Now, you can understand how bad it is for your health.
Artificial sweeteners are added to the cola drink which promotes numerous diseases including cancer
Researchers at Tufts University studied that women who drink 3 or more cola based sodas a day, have 4% lower bone mineral density in their hips, even they are trying to control the intake of calcium and vitamin D.
After scaring you too much with the harmful impacts of consuming soda drinks, now the time has come to tell you about the benefits of Thandai Sharbat.
Benefits of Thandai
With an amazing taste, Rose petals in Thandai helps to cure the digestion problem.
Watermelon and pumpkin seeds get you instant energy. Both the ingredients are proven as very good sources of natural energy. Nuts like almonds and pistachios bring a sense of fullness.
Ingredients like peppercorn and cloves are added to Thandai for boosting immunity power.
Thandai doesn’t act as an addiction as sodas do
Thandai has long term health benefits
You cannot count even a single health benefit with the consumption of soda or cola drinks but Thandai has several health benefits as you can read. You must pick up a drink full of health rather than picking up a slow-poison from the refrigerators in restaurants. You can buy readymade Jai Guruji Thandai Sharbat, if not able to prepare the recipe on your own.
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7 Welcome Drink Ideas for House Party in Rainy Season
Planning to throw a house party in the rainy season but can’t really decide on what to serve as a welcome drink? Don’t worry as we bring to you 10 drink ideas that will keep your guests refreshed and will ensure that nobody gets disappointed. These drink ideas including smoothies and mojitos will certainly add variety to the menu and set the mood right for the party.
1. Mojitos
Mojitos are one of the most preferred cocktails/mocktails to welcome your guests. Mojitos of various flavours like Green Apple Mojito or Mint Cocktail with the main ingredients being aerated soda, water, sugar, lime juice, crushed ice, and salt, garnished with mint and a slice of lemon would prove to be a hit among all!
2. Sharbats and Thandai
What can be better than taking the traditional route to begin a party and welcome your guests? Sharbats and thandai have been a part of our culture since times immemorial. They make lovely party drinks too. Khus, Rose, Mango Panna, Badam Kesar are some of the numerous thandai you can treat your guests to. Believe me, they will thank you again and again.
3. Crushes
You will never go wrong with crushes as a welcome drink. They are a favourite among most of the people. Crushes are prepared by diluting the pre-prepared thick fruit syrups with chilled water or soda. You can also serve kiwi crush as a tangy substitute to the regular juices like mango and orange. For instance, strawberry crush is a crush that everybody has a crush on!
4. Smoothies
Smoothies, as the name suggests, are smooth purees of fruits blended with milk or yoghurt. They are not only relished by children but are equally enjoyed by the adults. Like those having flavoured milk, for example vanilla or chocolate smoothies are chosen by kids while the fruit smoothies are usually favoured by the grownups. Smoothies will keep your friends full for a long time. This becomes useful especially when the dinner at the party gets served a little late.
5. Fresh Fruit Juice
Nothing can beat a glass of fruit juice that is prepared! It is both, tasty as well as healthy. There are so many fruits to choose from. You can either opt for the evergreen mango or pineapple or you can go with the tangy orange or you can settle for the unique watermelon. Present the best seasonal fresh fruit juices to your friends and make your house party a success.
6. Desi Andaaz
If your party menu comprises hardcore Indian cuisine like biryani and kebabs, then it should be complemented with only Indian beverages. Choose the age-old buttermilk i.e. chaas or sweet lassi, or keep both and have fun.
7. Iced Tea/Cold Coffee
If your guest list includes youngsters then cold coffee or iced tea should certainly find a place in your menu of welcome drinks. Cool, frothy coffee prepared in a blender is soothing to drink. So is the chilled iced tea. A welcome drink is often ignored or not paid much attention to as the hosts focus more on the main course. But for any and every party, a welcome drink sets the stage for the follow-up. It is the first impression that lasts for a long, long time!
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Guruji thandai is one of the best thandai brand in Delhi-NCR.Get best thandai in Delhi,India.Jai Guruji Thandai most loved flavours:Kesharia Thandai Dry Fruit Syrup,Badam Keshar Dry Fruit Syrup,Rose Syrup,Khus Syrup,Litchi Fruit Squash,Orange Fruit Syrup,Pineapple Fruit Syrup,Mango Panna Fruit Syrup,Lemon Fruit Squash,Brahmi Badam Dry Fruit Syrup,Strawberry Fruit Syrup.
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