#embracethesuck my trail, my heaven, my hell... oh how I missed thee. #feliznavidad #merrychristmas (at Lower Overlook Trail Lake Lanier) https://www.instagram.com/p/Br0zLrnA-UI/?utm_source=ig_tumblr_share&igshid=1cehnok1n5x07

#embracethesuck mission accomplished #youvstheyear #1017k done. Enjoying a well deserved snickers. Last run of 2017. Shoulder surgery Thursday. (at Buford, Georgia)

#performanceraceservices another great race about to start! (at SpaceMax Storage Stone Mountain)

Happy Birthday Pops! Hard to believe you would've been 72 today. These past 16 years have been but a blink. Memories of you never fade. We... love you, miss you, cherish the time we had with you. Your life mattered! I love you...

#embracethesuck 3.5mi run, finished with #legacymmaclub (at Legacy MMA Club - North Gwinnett)

#embracethesuck getting closer #youvstheyear (at Buford, Georgia)

#embracethesuck 6mi more... Something about those night runs #youvstheyear (at Sugar Hill, Georgia)

#embracethesuck 6 more miles down... 13 straight runs... 8 to go! (at The Phoenix-Fidelis Foundation)

#embracethesuck ran 6mi today. And helped my Bud with his race service #performanceraceservices (at City of Sugar Hill City Hall)

#embracethesuck 5.85mi in this beautiful weather. 58mi left to conquer my #youvstheyear challenge before Nov 1 (at Buford, Georgia)

#embracethesuck chasing the #youvstheyear challenge by Nov 1 (at Buford, Georgia)

#embracethesuck 5.5mi 8 days straight... 13 to go! On a mission to finish #youvstheyear before surgery (at The Phoenix-Fidelis Foundation)

#embracethesuck 10x 90sec high intensity for 3.5mi plus 2 mi warm down (at Buford, Georgia)

#embracethesuck #nightrun 6 days straight... 15 more to go #youvstheyear #1017k (at The Phoenix-Fidelis Foundation)

#embracethesuck that's what we like to see... Better each mile! (at Sugar Hill, Georgia)

#embracethesuck 18 to go (at Buford, Georgia)

#embracethesuck #lunchrun 6.3mi total. Trying to get in my #youvstheyear challenge of 1017km before Nov2 shoulder surgery. 21 straight days of 10km to make it happen... 19 to go! (at Buford, Georgia)