Helpful and Preventative Stretches for Writers, Artists, and Gamers 💪🎨✍🎮
If you type, write, draw, game, or generally use your hands a lot (especially if you’re prone to RSI or Carpal Tunnel!) try these stretches as both a preventative measure, and on the spot relief. Take care of yourself and your body, friends!
Start with hands up, fingers stretched out. Stretch your thumb as far as you can over your palm. Hold and repeat 4 times.
Touch each finger to your thumb. Hold each for 30 seconds. Repeat on each hand 4 times.
Start with a fist. Open half way, hold for 2 seconds. Stretch fingers out, hold for 2 seconds. Repeat 4 times.
Start with one arm out, palm up. Pull your fingers back with your other hand. Hold for 10 seconds. Do the same with your other hand. Repeat 4 times
Start with arms up, palms out. Bend wrists down until you feel the stretch, but keep your fingers loose. Hold 10 seconds. Bend wrist upwards, until you feel it in your wrist and arm. Hold 10 seconds. Repeat 4 times.
Please follow, share, and interact with Madleen @palestinianmother's videos on tiktok to help bring more awareness to her campaign. Here is the link to her tiktok page:
Please also share her gfm link and donate if you can:
U.S. conservatives always talk about creating jobs but get SO MAD whenever anyone mentions banning prison labor like imagine the insane ammout of jobs that would be created literally overnight if companies in your country had to actually employ people instead of using slave labor from people that got caught with weed 10 years ago.
Once you've listened to enough obscure stoner doom metal the albums in your youtube recommendation start toeing the line between "comedy gold" and "images that go hard"
Bit telling that for years and years evangelical religious extremists have been allowed on university campuses with their bullhorns and horrific imagery where they harass students into physical altercations and when students complain to the university’s administration they just shrug their shoulders citing freedom of speech but when those same tuition-paying students start protesting against war and genocide they call SWAT
When I made this post just ten days ago, it was about mass graves discovered at Al Shifa hospital and now we have learned that the same had happened at Nasser hospital in Gaza. The same genocidal pattern: a hospital is put under siege, patients and medical staff are abducted, tortured and buried in mass graves.
But to build on the last point I wanted to bring attention to in the previous post, it is very crucial to also keep in mind is that the Palestinian Civil Defence have reported that Israel had deliberately concealed the identities of those it killed and buried in these mass graves. Close to 400 bodies have been buried in these mass graves, 58% of the recovered bodies have not been identified.
In a press conference, a spokesperson of the civil defence in Gaza said that Israel had intentionally disfigured the bodies postmortem in order to remove any identifying markers such as birthmarks. He also mentioned that they suspect that the bodies have been placed in body bags that expedited the decomposition process, destroying any possibility of them being identified.
One of the main and only ways families have been able to identify the bodies of their loved ones is through the clothes they remember them wearing the last time they saw them. I saw a video of a mother identifying her son by his striped jacket. You can see the grief mixed with relief that she will be able to give her son proper burial.
Remember when months ago I said that to be identified and buried in Gaza has become a luxury? This is very much still the case.
Thinking about when CG was used exactly one time in the entirety of spongebobs pre-movie 3 season run
Like, they could’ve easily just had him instantaneously burst through the wall and get roughly the same joke across, but the fact the writers wanted him to slowly push through the wall like that SO BADLY that they went out of their way to implement the cg effect to do so is so fucking funny to me fndmmsmsms
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