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Gaia Good Health
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#Extra-Virgin#Types of Olive Oil#Virgin-Olive Oil#Refined Olive Oil#Pure Olive Oil#Olive Pomace Oil#The benefit olive oil holds for the elderly health
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#digestive cookies#gaia digestive cookies#multigrain cookies#gaia multigrain cookies#gaia cookies#healthy cookies
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The Plethora of Ways by Which Extra Light Olive Oil Benefits the Human Health
Olive oil has earned its reputation as one of the oldest, most celebrated oils on the planet. Olive oil is loaded with Omega-3 fatty acids. This fatty acid serves as the antioxidant that kills free radicals, helping cancer prevention. Studies suggest that the monosaturated fats present facilitate healthy blood flow in the brain. That said, one of the top Olive Oil Benefits is that consuming olive oil in the diet regularly poses fewer risks of suffering from a stroke.
Since olive oil is rich in vitamins E and K, omega-3 and 6 fatty acids, iron, and antioxidants, you can rest assured that the oil is the best to give quick relief against constipation. Also, these nutrients improve your overall health, including supporting all the functionalities of the digestive tract and helping prevent constipation.
In this article, you will come to know the ways extra light olive oil will be benefiting your health. So, let us get started with the discussion.
Improved heart health
Research shows that olive oil turns out to be highly beneficial for heart health. Besides, it is the best since extra light olive oil benefits suggest that it reduces inflammation. Also, it increases HDL (good cholesterol) while lowering LDL (bad cholesterol) levels. The polyphenols in the oil prevent LDL oxidation that can also restrict the chances of atherosclerosis. Also, it can reduce the risk of stroke and heart attack. Olive oil turns out to be effective in reducing blood pressure and helping reduce the need for blood pressure medications. Olive oil, however, doesn’t prove to be a substitute for medication.
Management of blood sugar levels
Mediterranian diet intake has been proven to be one of the best diets for a significantly lower risk of developing diabetes. Olive oil promotes the uptake of glucose from the bloodstream. In addition to that, it also helps reduce total blood sugar levels. The anti-inflammatory properties of olive oil reduce the severity of diabetes.
Improved skin health
Olive oil, being loaded with vitamin A, E, D, and K and antioxidants, can be very beneficial for health. Squalene, the essential ingredient, turns out to be an excellent addition to your skincare routine. Also, olive oil nourishes and moisturizes your skin. It has the capability of fighting the signs of premature aging. It can also keep away the chances of fine lines, dark spots, and wrinkles. Rest assured about getting glowing and younger-looking skin.
Reduced stomach issues
One tablespoon of olive oil consumed every morning aid in moistening the gut while also facilitating the passage of stool. Antimicrobial properties turn out to be effective against Helicobacter pylori, which also serves as the causative agent of peptic ulcers. Consumption of olive oil can ensure a reduced risk of stomach cancer.
Strengthens Bones
A Mediterranean diet involving olive oil contributes to strong bones. Their blood loaded with higher levels of osteocalcin is an indication of healthy bone formation. That said, consuming olive oil can be very beneficial for strengthening the bones to a greater extent and restricting the chances of fractures.
Treatment of Depression
Mood swings are common. In this regard, olive oil serves as one of the top antidepressants. One of the amazing benefits of olive oil is that it can assist in increasing the levels of serotonin.
Final Words
The benefits are numerous that is increasing the fame of olive oil on a constant pace. This is the reason that today plenty of people are consuming olive oil to get the range of benefits that you couldn’t have expected with other cooking oils. However, it is important to use oil that is pure and organic. Gaia Olive Oil is one such oil that is made of pure olives and is organically processed to retain the maximum possible nutritional value and benefits olives deliver.
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Surprising Ways to Use Healthy Oatmeal Cookies
Soft and chewy healthy oatmeal cookies made with oats, honey, raisins, chocolate chips, coconut oil, chopped nuts, and more are super nutritious and serve as a great snack or even breakfast. Explore the ways to use these cookies for overall well-being.
Oatmeal cookies are simple to throw together and won't even make you feel guilty when eating, as they are healthier than traditional oatmeal cookies. These cookies are sweetened with honey or maple syrup. Also, they aren’t packed with refined sugars.
Oatmeal cookies, one of the favorite dainty of both kids and adults, offer numerous health-benefits.
Fulfilling the missing protein and vegetal fat
The main component of the oatmeal cookie is oat flour, which serves as a rich source of protein and vegetable fat for our bodies. Provitamin A (carotene), vitamins PP and B, and minerals, including manganese, phosphorus, potassium, amino acid, and micronutrients, are essential for the human body. Oatmeal cookies consumed by children and adults alike fulfill the protein and vegetal fat requirements of the body
satisfying hunger
Oatmeal cookies quickly satisfy hunger and serve as a power reserve. Children love sweet confectionery, so it's recommended to serve oatmeal cookies for breakfast with a glass of milk or tea, giving them as much energy and health as a portion of oats porridge.
mood enhancer
Oatmeal cookies saturate the body with energy and raise the mood. Vitamins and micronutrients make these cookies healthy to have a snack between meals.
improved digestion
Oat flour normalizes the stomach and intestines, and also improves digestion, and cleans the intestines of toxins. Also, these cookies present a positive effect on the circulatory system: helping to take cholesterol and supporting the health of vessels. Minerals in oats guarantee better functioning of muscles and musculoskeletal apparatus; also, there are natural antioxidants to protect the immune system.
Quick Oatmeal Cookie Recipes to try out
Healthy and tasty oatmeal cookies can be best for the tea-time experience! As a coffee lover or a die-hard tea fanatic, you will find that a delicious cookie adds soul to your indulgence. If you don’t want to deal with weight gain but don’t want to compromise on taste, get the sumptuous oatmeal cookies as a perfect amalgamation of taste and health.
Raisin oat cookies
Sweet chewy raisins added to the cookies ensure that it is baked to perfection. Powdered cinnamon, baking powder, nutmeg powder, Brown sugar, vanilla extract, all-purpose flour, Rolled Oats, baking soda, salt, cup butter, egg, Raisins, and Wheat flour bring out the perfect taste.
Cranberry Oats Cookies
The combination of cranberry and oats turns out to be a great addition to your tea time menu. Cranberries, some of the healthiest berries, are loaded with antioxidants. Add flour, baking powder, and butter in a bowl and mix properly to form dough. Then add oats, chocolate chips, honey, and dried cranberries. Mix everything. Grease a baking tray with butter. After that, add small scoops of cookie dough. Bake the cookies in a preheated oven. Let the cookies cool down.
Oats and Chocolate Cookies
Preheat the oven to 180 degrees Celsius. Mix together brown sugar, oats powder, vanilla extract, baking soda, and butter, and whisk all the ingredients. Add chocolate chips and knead to soft dough. Cover the dough with a cling film and then place the bowl in the refrigerator for about 15-20 minutes. Take out the dough from the refrigerator and serve.
The Bottom Line
Oats, one of the healthiest grains, loaded with high fiber and antioxidants, boost metabolic rate as well as immunity. Oats make a great alternative to all-purpose flour. Soluble fiber beta-glucan helps in reducing LDL levels (bad cholesterol) in the body, helping in managing the blood pressure level. If you don’t want to deal with the hassle of preparing these cookies, purchase the readymade healthy cookies that will benefit your health in numerous ways.
Our Products:
Gaia Oatmeal Cookies – 200g
Gaia Oatmeal Cookies – 100g
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Gaia Cold Pressed Virgin Coconut Oil – 1Ltr
₹ 849
About this item
Weight:
1Ltr
Ingredients:
Coconut
Storage info
Store in a cool and dry place.
Direction of Usage
It can be used as a routine cooking medium
For salad dressings
To bake confectionary items
Make a low-calorie smoothie or breakfast cereal
Gaia Cold Pressed Virgin Coconut Oil
Pure, unrefined Cold-Pressed Virgin Coconut Oil is extracted from freshly harvested coconuts by Gaia. With no trans-fats or cholesterol, Gaia Cold Pressed Virgin Coconut Oil is an ideal choice for cooking.
Natural goodness, vital nutrients, rich aroma, and flavour of fresh coconuts are preserved and retained using cold pressing technology. In addition to boosting energy levels, coconut oil also raises HDL (good) cholesterol levels. MCTs (Medium Chain Triglycerides) are also found in coconut oil and are beneficial for weight loss. You can now cook a healthy meal using Gaia Cold Pressed Coconut Oil, or you can use it in a salad dressing, smoothie, or breakfast cereal.
You can now cook a healthy meal using Gaia Cold Pressed Coconut Oil, or you can use it in a salad dressing, smoothie, or breakfast cereal.
Order Online: https://www.gaiagoodhealth.com/product/cold-pressed-coconut-oil/
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Green Tea Benefits For Skin
Green tea is a healthy beverage; when it comes to skin, green tea exhibits the potential to show miracles! In this blog, you will get to know the wonderful ways to use green tea for skin care. Its benefits for the skin are numerous, and this is the reason why people over the years have involvedgreen teain their skincare routine.
Prevention of premature aging: The active ingredients, as well as the essential antioxidants in green tea, combat the signs of aging, like fine lines and wrinkles. Active antioxidants protect the skin from environmental stressors. EGCG, one of the antioxidants, gently nourishes and protects the skin. Drinking two cups of green tea a day eliminates toxins in the body faster and slows the onset of fine lines, age spots, and wrinkles. When you Apply green tea to your face, it will help eliminates free radicals and rejuvenate the skin cells, helping you look younger.
Read more: https://www.gaiagoodhealth.com/green-tea-benefits-for-skin/
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Gaia Crunchy Muesli – Diet 400g
₹ 242
About this item
Weight:
400g
Ingredients:
Wheat Flakes (71.17%), Rolled Oats (23.68%), Apple Juice Concentrate (5.01%), Lemon Powder, Anti-oxidant (E310)
Storage info
Store away from strong odors in a cool, dry place. Open and store in an airtight container.
Direction of Usage
You can stir muesli into your bowl of yoghurt for a quick snack or breakfast on the go
Add skimmed milk to your muesli bowl.
Fresh fruit slices can enhance nutrition.
Gaia Crunchy Muesli - Diet
For health-conscious individuals, Gaia Crunchy Muesli – Diet is a low-calorie breakfast option that is high in fiber, rich in protein, and cholesterol-free. Adding muesli to your morning routine keeps you fuller for longer and curbs untimely hunger. Gaia Crunchy Muesli - Diet is a low-calorie and nutrition-rich meal when combined with skimmed milk and fresh fruits. Gaia Crunchy Muesli - Diet is a low-calorie, nutritious meal that can be enjoyed with skimmed milk and fresh fruits.
Order Online: https://www.gaiagoodhealth.com/product/diet-muesli-400gm/
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Order Online: https://www.gaiagoodhealth.com/product/mixed-seeds/
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Tell Us A2 Cow Ghee – 500ml
₹ 825
₹ 1100 ( 25% OFF )
Inclusive Of All Taxes
About this item
Weight:
500ml
Ingredients:
“Milk fat” from Indian Cow milk
Storage info
Store away from direct sunlight in a cool, dry place.
Tell Us A2 Cow Ghee
Our A2 Cow Ghee is a superior and healthier alternative to regular ghee and cooking oils because it contains various nutrients such as Vitamin A and essential fatty acids. A2 milk, which is derived from native Indian breed cows — Sahiwal and Rathi — is used to make ghee. By using traditional techniques, it is churned from curd, not cream. This makes it not only pure but also nutrient-rich. Moreover, it is easier to digest, and the essential fatty acids also help maintain healthy cholesterol levels. Now add TellUs A2 Cow Ghee to your daily diet for a healthier lifestyle!
Order Online: https://www.gaiagoodhealth.com/product/a2-cow-ghee-500ml/
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Order Online: https://www.gaiagoodhealth.com/product/multifloral-honey-500gm/
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