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g0thwinev · 3 months

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a beginner’s guide to yoga

🧘‍♀️ what is yoga?

putting it briefly, yoga is a mindfulness and spiritual practice that connects the mind, body, and breath through physical movement and poses called “asanas.”

🧘‍♀️ benefits of yoga

yoga has some incredible benefits for both the mind and body, including:

reducing mental stress and calming the mind

improving flexibility and mobility

working and strengthening even the small muscles in the body

improving circulation and heart health

allowing you to be present and mindful

improving balance and coordination

activating or calming the nervous system

reducing body pain

improving range of motion and joint health

🧘‍♀️ different types of yoga

there are many different types of yoga, each with their own unique benefits. here are just a few you may start with:

vinyasa

hatha

ashtanga

yin

restorative

🧘‍♀️ where do i start?

if you do not feel ready to go to a class or you do not have a studio near you, there are many classes you can follow on youtube! here are a few channels on youtube i really like:

akshaya agnes

boho beautiful yoga

charlie follows

gayatri yoga

jessica richburg

the glow method

yoga with kassandra

yoga with kate amber

🧘‍♀️ personal tips

start slow! i say this in all of my workout posts when i give advice, but i promise it is important. pushing yourself too far in the beginning will only injure you, so don’t be afraid to take it easy at first.

don’t judge yourself. it’s much easier said than done when you see people who have been practicing for years and seem like they can do everything, but everyone has things that they struggle with. i’ve been practicing yoga consistently for 5 years now and there are still things that i struggle with, so don’t be too hard on yourself.

going alone with the tip above, have a sense of humor about your journey. if you fall, it’s perfectly fine. it happens to the best of us! as long as you stay safe and get back up and keep trying, you’re doing great.

switch it up! as mentioned above, there are many types of yoga, and the ones i named are just a few. don’t be afraid to try different types! i used to hate yin because i found it even harder than the more flow-y sequences, but now it’s one of my favorites. it’s always good to get some variety in your practice and you may end up loving something you thought you would hate!

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g0thwinev · 3 months

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Build yourself a sustainable routine for 2024

you don’t have to schedule all your habits for everyday. Some habits can be for twice a week or thrice a week. If you can’t read 10 pages everyday, don’t fret. Try to read 1 chapter a week. Then slowly progress to 2.

do not be intimidated by accounts like mine. I post a lot of tips but I follow only the ones I know work for me, even if those tips are great. I share a lot so that different people can make use of them. Just because tip A works better for me than tip B, doesn’t mean that tip B is useless. Someone else could find B more useful than A.

How do you know you’re building a sustainable routine?

here are some indicators:

⭐️ the habits are “portable” for the most part - you do not need to be in specific places to execute them (you can read anywhere, you can workout in any hotel, etc).

⭐️ you’re able to follow all your habits at least 80% of the time in a month. Which means out of 30 days, for 24 days you are able to follow your habits. ⭐️ they don’t stress you out. It doesn’t make sense to procrastinate over your habits. The point of the habits is to reduce procrastination and improve yourself. If you’re stressing over it, go back to square one and start small.

⭐️ you are able to see that you’re improving. Maybe you’re feeling more confident, self assured and resilient. Whatever your end goal, it is important to understand that you won’t go from being, for example, under confident to confident overnight. It will happen gradually. Noticing your progress and complimenting yourself for the gradual change is important because then you’re validating yourself for the healthy changes you make. When you validate yourself as opposed to someone else validating you, you are acknowledging the hard work you have put in- this increases your motivation to do even better and to stay disciplined.

⭐️ over time, the habits come to you naturally. Let’s say meditating. You become so used to meditating that not doing it is like not brushing your teeth in the morning. It becomes a part of you and you accept and embrace it instead of dreading it.

⭐️ yes, you will have tough days. You will have days where you want to give up. It is important to schedule at least 2 mental health days a month for yourself where you can choose to do absolutely nothing and just relax. You are human, not a machine. Sometimes you need to push through those tough days and get things done anyway. There is a balance between resting and working hard.

⭐️ you eventually do not feel guilt or shame for prioritising yourself and your routine first. This is the most important indicator. You do not put any boy, friend, anyone (unless it’s an emergency of course) above you. You know you are your most important person.

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g0thwinev · 3 months

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ways to feel better about ur appearance⋆.ೃ࿔*:･🎀

feeling insecure about the way that u look or feeling awkward in ur own body is a rly unpleasant feeling and its easy to fall into patterns of not feeling satisfied with urself and the way that u look. but the goal is to feel comfortable and happy and proud of the skin that ur in.

₊˚⊹ ᰔ take a shower every day

₊˚⊹ ᰔ practice skincare

₊˚⊹ ᰔ say affirmations that invoke the feeling of being satisfied with ur appearance

₊˚⊹ ᰔ wear ur favorite perfume, ur favorite outfit, ur favorite color

₊˚⊹ ᰔ learn to compliment urself and point out the aspects of ur appearance that u love

₊˚⊹ ᰔ surround urself with people who dont belittle you or your appearance and that gas you up.

₊˚⊹ ᰔ keep ur skin moisturized

₊˚⊹ ᰔ wear makeup if u like it or wear ur hair in a hairstyle that u love

₊˚⊹ ᰔ no more self belittling (ur brain can't tell the difference between a joke and the truth so dont feed urself something that u dont wanna perpetuate)

₊˚⊹ ᰔ taking care of urself physically often helps with the mental aspect of feeling comfy with ur appearance. when u look good, you feel good.

₊˚⊹ ᰔ dont bother trying to compare urself to beauty standards bcuz the standards of beauty are ALWAYS CHANGING. they vary depending on ur culture, where u live, and who you are. true beauty won't change with the times or the trends.

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g0thwinev · 4 months

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Okay, I'll keep it short and simple.

The reality you feel like you can't get rid of, or what you don't wanna see anymore, is only there because of your Awareness and Undisputed acceptance of it.

So before asking any bloggers why haven't you experienced what you 'want' to experience even though YOU ARE GOD, ask yourself what as a GOD have you accepted already. Without questioning it even a bit, giving your absolute and unwavering power to it.

Everything around you, is what you have accepted. Nothing else. Those are things that you became aware of once and kept experiencing it, not knowing you're trapping yourself in it.

Start to question the nature of your so called 'reality'. Start questioning yourself what as GOD have you done? Because you're THAT, there's no question about it. But what you do as THAT, is your choice.

As I always say, GO WITHIN, THEN GO BEYOND.

And yes I'm still on my break, just felt like sharing this one epiphany I had. Have a good day :)💗

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g0thwinev · 4 months

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you don't have to visualise to manifest.

imagining is NOT the same as visualising. many people have also manifested without visualising, so you don't need to force yourself to visualise if you don't wan't to or can't. DO NOT worry if you don't visualise.

i personally also like to affirm & have inner convos more than visualising because i'm just more comfortable with it. everytime i "try" to visualise a scene my mind would drift away to something else that's unrelated lmao so i don't fancy visualising as much, though once in a while it's fun to visualise i would say! it's really all about YOUR preference.

just do whatever is most comfortable and natural for you, the whole point of it is just to make you feel fulfilled. visualising is just ONE out of the many many methods out there.

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g0thwinev · 4 months

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5 GAME CHANGERS OF THE LAW ★

loass things i think you should know that makes things easier

“DARE TO ASSUME” + JUST HAVE FAITH: just accept/assume what you want as easily as you effortlessly assume negative things. just do it. most of the time people are thinking about the 'perfect way' to imagine or manifest. they look for the 'perfect technique' when theres no such thing. just dare to assume it is yours now! when it is assumed, have faith in that assumption. just decide its done no matter what you see. whatever you assume and persist in will harden into a fact right? once youve assumed it true, go about your 3d life having faith in imagination. know that your desires exist already since creation is finished so theres no way that it's "impossible to manifest". just surrender yourself to faith. just trust the law. you have been applying the law since you were born without knowing. now that you understand the law, just allow yourself to have faith in it. it cannot fail. you assume something to be true and continue being that version of you in imagination aka persisting = manifestation. thats the law. if fears, anxiety, or negative thoughts come, "dare to assume" they have no affect on you, because by default they dont either way. "dare to assume its yours because you are always the operant power who choses how life goes. it gets to a point when youre tired of going back and forth with “i have it” to “no i dont”. it all comes down to faith. you should have faith in yourself and the law especially since the five senses you use to interact with the 3d are all limited and you cant see everything that goes on in the 3d. thats why it makes sense to assume something and stick with it regardless of the 3d. when will you realize that a version of you who has your desires already exists, so just surrender to the version of you who has it already in imagination. stop limiting yourself because of “fears” and just say yes to imagination.

so, i dont give a fuck about what negative thoughts or anxiety you have, just assume its done. its too easy but you overcomplicate it. once assumed, have faith and persist because this is called the law of assumption after all.

THE 3D FOLLOWS, IT DOES NOT PRECEDE: the 3d does not have a mind of its own. its only job is to reflect imagination so who ever you are being imagination, it copies. im sure youve heard the phrase “signs follow, they do not precede” which means signs do not come before your manifestation. they are there (if your limited senses can see it) because that is who you are assuming to be in imagination so it follows that (signs arent important either way so dont spend time searching for them and focusing on them when you should be focused on already being at your end goal which is already having ur desire). similarly with the 3d, the 3d literally only follows you so for it to change or show you something you want, you have to change self/imagination. the 3d literally obeys imagination so expecting it to change without changing self doesnt make sense. if you find yourself getting angry w the 3d, remind yourself “the 3d follows, it does not precede”. it cannot move on its own without your permission because you are the operant power. knowing this should send you straight into being the change you want to see and depend on limitless imagination only.

this also helps with accepting you are the only source of power and helps stop yourself from validating and depending on the 3d. when you know the 3d depends on you to change, you no depend on the 3d to show you your desire. you no longer crave seeing change from it, rather you be the change.

YOU WANT THE FEELING: im not even gonna say you dont want it in the 3d because of course your human self wants the physical experience. but you have to know that the feeling (the knowing, not emotions), dictate how you feel about it in the 3d. for example, read this and realize that even if you physically manifest your desire, if you dont feel / know that it is truly yours (aka if you arent fulfilled), it can lead you to get insecure and assume negative. an example is when someone manifests their sp but they still assume that their sp will get tired of them and wouldnt love them for long. this person was not feeling fulfilled (knowing) that they were in a committed and loving relationship which is why even with physical proof of the relationship, they still felt that it wouldnt last. you want the feeling of being loved, of having financial freedom, of feeling confident in your body, and then the physical manifestation of it is a cherry on top. you see how that if you lack the knowing (feeling) of your desire, you can allow bad assumptions to overconsume you and even ruin the fun experience of physically experiencing it in the 3d because you arent even sure of really having it (another example of how who you are in imagination = everything else).

focus on that inner fulfillment next time you imagine something. are you satisfying yourself and returning to the state to the point where you can accept it and know its truly done?

ENJOY YOURSELF: actually imagine to enjoy yourself. what do you want to experience? forget about trying to manifest that sp or money, what do you actually want to experience with that desire? whatever you truly want, imagine it for your own enjoyment and once imagined, it is experienced. manifesting is literally supposed to be fun so imagine for fun, do your techniques for fun and by law, it will reflect either way. realize that imagination can take you anywhere at anytime. you can imagine anything you want so imagine to the point where you dont desire that thing anymore because you know it is yours in limitless imagination. this is fulfillment: you realize you are experiencing it now as limitless self and you are doing it for your own enjoyment. thats leaving the 3d alone and not depending on it for validation and thats the best part of satisfying yourself in imagination.

i say this because ive realized that when i used to imagine something and do techniques, it would feel like im forcing myself to do it and then i dont even actually enjoy myself and enjoy whatever i imagine. figure out specifically what it is you want and imagine it any way you want. chase that satisfaction.

YOU EXPERIENCE IT INSTANTLY: when you imagine something, you experience it right away. it is experienced in the present always! if i imagine myself holding $1000, i really am holding $1000 in that moment. this is because you are consciousness simply being aware of whatever. once you are aware of something in imagination, it really has been experienced already. once imagined, it really happened! if you think this is not true its because you limit yourself to the dead, neutral 3d and think that the 3d is the only 'real' thing. this is not true especially since the 3d is a reflection of who you are being or who you assume to be in imagination, meaning that imagination is everywhere and is the 3d. as the operant power, you have full control over everything (over what manifests or not, etc). so even though you really experienced something in imagination instantly, you can assume it is true or not. you are the only source of power that can choose to identify with what you wants and has full control over whether or not something will be true in your reality. stop waiting for the 3d to change in order to “accept” it. stop being a slave to the 3d when you are the one who controls it in the first place. you can experience it instantly right now so why wait for the 3d to do that?

literally imagination is the source, yes? its the source because it always is molding the 3d (since they are connected) so hearing that once you imagine something, you experienced it instantly, should give you the confidence to know you really do have your desire already since it has already been experienced in imagination. nothing in the 3d can change until you change self (imagination) so imagination/self is powerful which is why you are powerful because you = imagination/self. thats literally why you have the ability to manifest in the first place. all there is to do is persist by living 3d life knowing/assuming/identifying as that version of you who has it already.

kisses, jani ☆

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