We love when you're making progress in classes! We also love when you share your feedback and accomplishments with us! #PoleFlow class will challenge you, change the way you move, and encourage you to try new things. Every class is different. If you're struggling with the dancing part of Pole or mostly focus on tricks, Pole Flow class is for you! Or if you feel like your "#freestyle" is too mundane, lacks character, or is the same dance every time you freestyle, then Pole Flow class is for you! Offered Wednesdays at 5:15 PM - Single class and 6-Week Series options - Only $11-25/class NEW 8-Week Series begins the week of Mar 21st! Registration opens Mon... - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialarts (at Flight Fitness Studio) https://www.instagram.com/p/CaXfqkBrbO-/?utm_medium=tumblr

Introducing Magic Grip! 🎩 • Are you not sticking to the pole in winter? • Is your skin too dehydrated and ashy? • Are you finding it difficult to stay up on the pole in this dry, cold weather? We need our skin to stay hydrated and moisturized this time of year, but we know heavy emollients and oils do not mix well with #PoleDancing. This #grip product is all natural, vegan, and good for your skin. It comes with a spray applicator, so it's quick and easy to apply. A little goes a long way; one to four sprays is all you need. At only $12 a pop, it's a steal! We've been selling these since the beginning of year, and everytime we get a case, they sell out. ***Now talking pre-orders! Purchase at the studio or send $12+tax ($13.20) to... • QuickPay/Zelle 📥 to [email protected] • GooglePay 📥 to Flight Fitness Studio • Venmo 📥 to Flight Fitness Studio • (If you require a different payment method, please contact us at [email protected] or 847-274-3163.) Other helpful "sticking" options this time of year especially include... • Pole warmers (a velco-secured, heated blanket for your pole) $50 • Grippy leggings (sizes S-3X, black or red) $50 #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialarts (at Flight Fitness Studio) https://www.instagram.com/p/CaNM0P_LVMj/?utm_medium=tumblr

Great job in class tonight! 👏 NEW 8-Week Series begins the week of Feb 21st! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialarts (at Flight Fitness Studio) https://www.instagram.com/p/CaEFTY-M44n/?utm_medium=tumblr

What is your favorite #elbowgrip pose/hold? We are loving the #hellbowsplit! NEW 8-Week Series begins the week of Feb 21st! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialarts (at Flight Fitness Studio) https://www.instagram.com/p/CZyesBkOJWQ/?utm_medium=tumblr

Receive a FREE gift 🎁 for attending this workshop! Do you LOVE Pole and want to try Lyra? Do you ADORE Lyra and have you been thinking about Pole? Try Lollipop/Plyra, which combines both! Wear comfy but form fitting clothing. Both shorts and leggings are appropriate. "Grippy" leggings are also an option and available for sale at the studio. Please refrain from wearing any lotion, body oils, and jewelry. No experience necessary. All genders welcome. Pricing: Only $40 Options to register: - QuickPay/Zelle 📥 to [email protected] - GooglePay 📥 - Venmo 📥 to Flight Fitness Studio - (If you require a different payment method, please comment or contact us at [email protected] or 847-274-3163.) - You will receive a confirmation email with what to do next. All sales are final. Mention in your payment notes: - Lollipop workshop 2/5/22 5pm - Full name - Contact (email & phone) Please remember to bring: - Socks, heels, or indoor shoes only (no street shoes and feet must be covered) - Small towel or rag to wipe equipment Open Gym/Pole/Aerial preceeds at 4 PM and follows at 6 PM. Same methods apply for registration. If in addition to workshop, receive 50% off Open Gym...$5 members/$8 all others. RSVPing to this Facebook event does not register you for the workshop. Please register/pay to save your spot! ***REGISTRATION CLOSES at 4 PM on Sun, 2/6*** (at Flight Fitness Studio) https://www.instagram.com/p/CZpHeP8LACL/?utm_medium=tumblr

#poledanceparty #partytime Thanks for having your #party with us! Parties start at only $195. Choose from #poledance, #chairdance, #lapdance, #burlesque, #striptease, #twerk, #hulahoop, or #aerial...or combine 2 or 3 activities. Celebrate a #birthdayparty, #bacheloretteparty, or a #girlsnightout Email [email protected]. #FlightFitnessStudio #Palatine #pole #poleparty #gno #girlsnight #birthday #bachelorette #bridalparty (at Flight Fitness Studio) https://www.instagram.com/p/CZpHR_DLh12/?utm_medium=tumblr

#gno #celebratingfriendship #friendsfor20years #friendsforever Thanks for having your #party with us! Parties start at only $195. Choose from #poledance, #chairdance, #lapdance, #burlesque, #striptease, #twerk, #hulahoop, or #aerial...or combine 2 or 3 activities. Celebrate a #birthdayparty, #bacheloretteparty, or a #girlsnightout Email [email protected]. #FlightFitnessStudio #Palatine #aerialsilks #aerialsling #aerialarts (at Flight Fitness Studio) https://www.instagram.com/p/CZnZc1xs8DJ/?utm_medium=tumblr

When Spider-Man comes to town! #FlightFitnessStudio #Palatine ____________________ #Repost @scarletredrenee @download.ins --- Having fun celebrating the new Spiderman Movie with a knock off costume while doing aerials!!! #spidermannowayhome #spiderman #spidermanaerial #spidermancosplay #spidermanlyra #lyrahoop #lyratop #poledance #polecosplay #singlepointtrapeze #trapeze #trapezecosplay #circuseverydamnday (at Flight Fitness Studio) https://www.instagram.com/p/CZGMV56oorB/?utm_medium=tumblr

You asked, and we finally supplied! NEW #affordable #grippyleggings for #poledance #polefitness #poleart #polesport #Toocold for #shorts? Can't #gripthepole in regular #leggings? These #stickyleggings are available in... - black or red - sizes S-3X They are NOT over $100, and you do NOT have to pay for shipping or wait for it to ship overseas. They are IN STOCK NOW! 🌟🌟🌟Only $50!!!🌟🌟🌟 #Sleek, #shiny, #breathable, #cottonpolyblend, #spandex, #formfitting, #curvehunging, #highrise, #stretchy, #grippy #FlightFitnessStudio #Palatine (at Flight Fitness Studio) https://www.instagram.com/p/CZD86yasREV/?utm_medium=tumblr

#levelone ✔ #ontolevel2 It's #graduation week, which means... NEW 8-Week Series begins the week of Jan 24th! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialart (at Flight Fitness Studio) https://www.instagram.com/flightfitnessstudio/p/CZDGnGaPZzN/?utm_medium=tumblr

#15secondsoffame Clips from graduation dances this week... It's #graduation week, which means... NEW 8-Week Series begins the week of Jan 24th! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialart (at Flight Fitness Studio) https://www.instagram.com/flightfitnessstudio/p/CZCUQ0jriKW/?utm_medium=tumblr

#levelup It's #graduation week, which means... NEW 8-Week Series begins the week of Jan 24th! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialart (at Flight Fitness Studio) https://www.instagram.com/p/CZCRyAuLJ5V/?utm_medium=tumblr

#poseforthecamera It's #graduation week, which means... NEW 8-Week Series begins the week of Jan 24th! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialart (at Flight Fitness Studio) https://www.instagram.com/p/CZCRSB5LLTT/?utm_medium=tumblr

Not so #polebabies anymore It's #graduation week, which means... NEW 8-Week Series begins the week of Jan 24th! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialart (at Flight Fitness Studio) https://www.instagram.com/p/CZCQ1y6rrhB/?utm_medium=tumblr

#allthepersonalalities It's #graduation week, which means... NEW 8-Week Series begins the week of Jan 24th! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialart (at Flight Fitness Studio) https://www.instagram.com/p/CZCQRP1LN_P/?utm_medium=tumblr

#photoop It's #graduation week, which means... NEW 8-Week Series begins the week of Jan 24th! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialart (at Flight Fitness Studio) https://www.instagram.com/p/CZCP95Eruym/?utm_medium=tumblr

Everybody wants a cold, slick pole...#saidnooneever! We have X-Pole #polewarmers in stock. #brandnewinbox - $50 #preowned - $25 In minutes, you can have a toasty and grippy surface for all your #poledance, #polefitness, #poleart, and/or #polesport moves! For home or studio use! Limited supply...act fast! Contact us (847-274-3163 or [email protected]) or comment below to order or with questions. #FlightFitnessStudio #Palatine  #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialart *Yes, they have a US plug (at Flight Fitness Studio) https://www.instagram.com/p/CY0N375ITPM/?utm_medium=tumblr