A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat.

The classic shake is a few spoonfuls of protein powder mixed with water or milk, but the increasing popularity of protein-packed liquids.

Whey Protein Benefits

Whey protein is extracted from cow's milk and is a rich source of amino acids, particularly leucine which is proven to independently stimulate muscle protein synthesis. It is efficiently digested and absorbed by the body, and it can appear in the bloodstream in as little as 15 minutes after ingestion. There are several benefits of whey protein Benefit of whey protein is that it can be consumed in the morning immediately after waking up. In the morning your body as gone several hours without food and it is important to provide it with the proper nutrients. Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.

Weight ManagementThe body requires more energy to digest protein than other foods. As a result you burn more calories after a protein meal. Wheyprotein isolate is pure protein with little to no fat or carbohydrates. Healthy Aging As we age, muscle loss and its detrimental health implications are a growing concern. Good nutrition and adequate amounts of whey protein may help maintain strong muscles during aging. Physical Performance Whey protein has long been considered the "ultimate" of protein for serious athletes who work hard to develop and sustain a lean, strong and well-defined physique. Whey protein is a naturally complete protein, it contains all of the essential amino acids to help improve body composition and enhance athletic performance. Muscle BuildingAs mentioned earlier, whey is a rich source of amino acids that are important for the production of healthy muscle cells and fibers. During and after exercise, the body requires higher amounts of these amino acids in order to keep up with the high energy demand throughout the body, and if your body doesn't have enough BCAA (branched chain amino acids such as leucine), it will fatigue quickly.