fittothebones
fit to the bone
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I am ready for misty mornings, warm coffee, leggings, and oversized sweaters. I am ready for Autumn’s chilling hug and breezy embrace.
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“When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot-tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile—5,280 feet—he was in touch with the ground for 1,250 feet and airborne for 4,030 feet.
Put another way, he was in the air for 76% of the time. So don’t think of it as a 10-mile run. Think of it as 7 miles of flying.”
- “Running is Flying”
by Paul E. Richardson
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shit man tomorrow is christmas eve i swear yesterday was June 2010
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you really a bitch if you let the microwave hit zeros while your family is asleep you disrespectful bitch
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