In this episode of the Fitball Podcast with Coach Kam, Episode 6 Coach Kam discusses the 6 reasons why a journaling practice can be the difference between success and failure. Coach Kam discussed the following: How journaling can 'clear' your head and break the habit of overthinking How daily journaling can help you achieve specific goals How you can uncover your strengths and weaknesses through a journaling practice Why journaling will set you apart from other player so you can have the upper hand. Strap in, take notes, and GET INVOLVED! . . . The Fitball Podcast is hosted by Kam Jaff, a football (soccer)-specific performance coach who has worked with 1,000s of professional and aspiring players. On this podcast, you’ll be given a collection of Coach Kam’s best training and insights so you can play to your highest potential.

In this episode of the Fitball Podcast with Coach Kam, Episode 5.. Coach Kam has personally encountered a knee injury and as such, has decided to put together this training on how to mentally overcome this obstacle that every player will inevitably face. Developing the right mindsets to accept an injury are essential for overcoming it proactively. Coach Kam discussed the following: - How to distinguish minor versus major injuries - What to do in the case of minor injuries - What to do in the case of major injuries - How to overcome the emotional roller coaster of injuries - How to reorient your goals when encountering an injury - How to develop a journaling process to drive you successfully through recovery - How to work on elements of your character to become a vital asset to your team despite being on the sidelines Strap in, take notes, and GET INVOLVED! . . . The Fitball Podcast is hosted by Kam Jaff, a football (soccer)-specific performance coach who has worked with 1,000s of professional and aspiring players. On this podcast, you’ll be given a collection of Coach Kam’s best training and insights so you can play to your highest potential.

In this episode of the Fitball Podcast with Coach Kam, Episode 4.. Coach Kam has coached 1,000s of players in group and private settings over the years, mainly in technical and fitness development. Throughout his time doing this, he came to a major conclusion that would change how he viewed player development forever. A major facet of this takeaway was that hiring a 1 on 1 soccer coach is not the best solution to optimize a player's potential. Coach Kam discussed the following: What exactly is 1 on 1 training How 1 on 1 training can be beneficial The 6 main reasons why 1 on 1 training can be damaging to player development What players can do instead to optimize their performance Strap in, take notes, and GET INVOLVED! . . . The Fitball Podcast is hosted by Kam Jaff, a football (soccer)-specific performance coach who has worked with 1,000s of professional and aspiring players. On this podcast, you’ll be given a collection of Coach Kam’s best training and insights so you can play to your highest potential.

It's sad to see the World Cup 2018 coming to an end. It's been an incredible tournament with some unbelievable long distance shots. I don't recall ever seeing a World Cup with so many crackers from outside of the box (and penalties). In honor of some of these goals, I've upload this shooting inspired workout. This is a football (soccer) shooting and strength workout that you can do at home. It's full body and works to improve your ability to consistently strike the ball with your instep (laces) of both your right and left foot. Additionally, there will be strength moves to improve upper body, lower body and core strength. This workout is 4 rounds of 6 moves (35 seconds each): 1 Touch Right foot Shooting Ball Rolling Push ups 1 Touch Left foot shooting Ball V ups Left-Right Bounce Shooting (no touch in between) Plyometric Lunges Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness workouts, tips, tutorials, challenges or otherwise. Website: https://ift.tt/2Ctk0Ch Instagram: https://ift.tt/2Hu4da0 Facebook: https://ift.tt/2CvexuY

This is a football (soccer) strength and conditioning workout that you can do at home. It's a HIIT workout that focuses on legs, core, conditioning and mastering Lionel Messi's signature dribble in a tiring state (replicating game-like conditions). For Messi's full dribble tutorial : https://www.youtube.com/watch?v=RiJFL5Z0Fbw This workout is 6 rounds of 4 moves: Jump Squats Messi inspired dribbling (see link above for full tutorial) Ball Mountain Climbers Juggling (Active Rest) Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness workouts, tips, tutorials, challenges or otherwise. Website: https://ift.tt/2Ctk0Ch Instagram: https://ift.tt/2Hu4da0 Facebook: https://ift.tt/2CvexuY

How to dribble like Lionel Messi Tutorial This is a full tutorial of one of Messi's most effective and signature dribbling skills. It is a very simple move compared to many other skill techniques, but still requires rounds and rounds of practice to develop the technique and confidence to use it in a game. No fancy step overs, no twirling around the ball, this basic technique is guaranteed to find you that yard of space to dribble past the defender or get your shot off on goal. Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness workouts, tips, tutorials, challenges or otherwise. Website: https://ift.tt/2Ctk0Ch Instagram: https://ift.tt/2Hu4da0 Facebook: https://ift.tt/2CvexuY

JUGGLING A SOCCER BALL FOR BEGINNERS TRAINING TUTORIAL (INSTEP) This training is for novices to improve their juggling ability with their instep. This training only takes 10-20 minutes per day, but needs to be completed every day if you wish to master the juggling technique. It may be frustrating at first, but once you start to improve, you'll find yourself having a blast juggling the ball. Then you can start adding some variety to your juggling routine. Equipment: 1 Ball Bit of Space Dedication Training Format: 10 Hand to Right Foot 1:50 10 Hand to Left Foot 2:16 10 Hand to Both Feet 3:10 10 Right Foot with Bounce 3:30 10 Left Foot with Bounce 4:13 10 Both Feet with Bounce 4:42 10 Right Foot with Pick up 5:40 10 Left Foot with Pick up 6:55 10 Right Foot Pick up with Multiple Juggles 8:22 10 Left Foot Pick up with Multiple Juggles 9:59 Grand Finale - Hit your Goal! 11:47 If you are still learning some of these juggling moves: 1. pause the video ---- 2. becomes comfortable with the move ---- 3. complete the set ---- 4. proceed to the next set. Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness worksouts, tips, tutorials, challenges or otherwise. Website: https://ift.tt/2Ctk0Ch Instagram: https://ift.tt/2Hu4da0 Facebook: https://ift.tt/2CvexuY

This leg workout for soccer players at home also includes ball-cone weaving in between leg exercises. This workout can be performed from beginners to advanced players although some of the moves are little bit more complex, so make sure you get the form down and warm up properly before trying them. 30 Sets 50 seconds on (leg exercise) / 50 seconds on (ball-cone weaving)/ 25 seconds off Equipment: 1 Ball 1 Wall 1 Mat (optional) 8 - 10 Cones or Markers in a line Bit of Space Fitball Factory is tackling fitness and health from the perspective of the world's most beloved sport, football. Fitball's Youtube Channel provides workouts that will get you in better shape while improving certain aspects of your soccer game. Follow Kameron below for football and fitness workouts, tips, tutorials, challenges or otherwise. Website: http://ift.tt/2Ctk0Ch Instagram: http://ift.tt/2Hu4da0 Facebook: http://ift.tt/2CvexuY

Running a circuit session with the American School of Dubai Varsity boys that includes cardio, plyometrics, agility, strength and finishing. Proper multi talker coaching and filming at the same time! . . . #fitball #soccertraining #soccerfitness (at American School of Dubai)

Pre session. Lads lacing up preparing for an intense workout. Get in there 💥💪🏻⚽️ #fitball #soccertraining #lacedup (at Fitball Factory)

Position specific 1 on 1 trading with Sergio Ramos. What better way to prepare for games then to train situations that are as gamelike as possible! This is how a lot of pros get game ready following injuries. #sergioramos #realmadrid #matchfit (at Real Madrid Training Complex)

Finishing, dribbling, passing, strength, agility - Fitball takes these components and both isolates and combines them for a unique training experience. Your level as a footballer is not relevant. What is relevant is your determination, passion and curiosity. #fitball #footballtraining #footballdubai #soccertraining (at Fitball Factory)

Just because you have a reputation that precedes you doesn’t mean you can slack off. At the top teams, 2 bad games and you get dropped. Applying this mindset to your goals and ambitions breeds success. #footballtraining #cavani #fitball #psg_paris_saint_germain @cavaniofficial21

We’re all planking in 2018. Meanwhile Dani Alves planks in 3018 💪🏻💥🤣 @danialves #danialves #plankchallenge #footballtraining #tbt (at Estadio Camp Nou F.C. Barcelona)