• Old school Heaven Six this Saturday. • Coordination, timing, rhythm, and overall athleticism between both sides and both leads. • Being able to fight from either lead is huge and ups your game significantly. • #redemption #redemptionfightclub #redemptionfightclub #progressivefightingsystems #pfs #contemporary #jeetkunedo #jkd #filipinomartialarts #fma #kali #cjkdfma #filthy #mma #fighter #gasstationready (at Redemption) https://www.instagram.com/p/BxDE9wAHqxq/?igshid=149uvi7ncahw7

• Black Lotus Yoga • #redemption #redemptionstrength #club #yoga (at Redemption) https://www.instagram.com/p/BwMu3zfnevK/?utm_source=ig_tumblr_share&igshid=lgkdfm8lj30r

• Morning PFS • Working on straight blast entries to trapping and clinch range • #redemption #redemptionfightclub #progressivefightingsystems #pfs #contemporary #jeetkunedo #jkd #filipinomartialarts #fma #kali #cjkdfma #filthy #mma #fighter #gasstationready (at Redemption) https://www.instagram.com/p/BwMmK2znpsj/?utm_source=ig_tumblr_share&igshid=1e8ba3w85z2hg

• Quite possibly the best Friday night finisher ever... • DPipes was done with all of the day’s work, so I loaded up the new ez curl bar with a modest amount of wait and said “let’s go.” • No programming, no sets or reps, no weight changes - just you go, I go - as many reps as you can per round - full range - no stopping - time under tension. • @hebham saw what was up and started hurrying his final sets so he could jump in on it. • 3 guys doing curls - the only rest was waiting for the bar - alternating grips, pushing it out until there was nothing left. • We squat, press, deadlift, and move all kinds of heavy shit in all kinds of ways. • But if you don’t think a bout of smashing arms is an epic good time, you may need to rethink some of your choices... • #barbaricrites #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BwLS1imH3f8/?utm_source=ig_tumblr_share&igshid=1jw4qjtxbnxed

• Solid day of training • Got my bench back up to 185 - my max from almost a year ago. This is not impressive by any means, but bench is something I’ve always struggled with, and shoulder and rib issues have kept the numbers at bay for months. • Video 1 is a rough 180 from January • Video 2 is a much smoother 185 from this afternoon. • Not by any means impressive, but progress is progress, and it’s not just about the numbers, but the quality of the movement. • Feels good to be getting back in the game - even if the pace is slower than desired. • #barbaricrites #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BwIfR2gHoie/?utm_source=ig_tumblr_share&igshid=528odmw0nf7f

• Squat - 335 • Up 5lbs from 2 weeks ago • @barbaricrites WAR has had me pushing myself into new territory, but the ability to push myself this far has been built on steady, consistent, and patient work on the basics. • It’s important to remember that the big numbers come from the appropriate amount and application of the little work that supports it. • Consistency with the basics wins again... • #barbaricrites #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BwFnTH3gdk5/?utm_source=ig_tumblr_share&igshid=1l353gtzw8awz

• The ladies crushed it tonight • @getsmithywithit and @amy.lit hitting 180 on the squat and blasting through 5 sets of a strongman/kettlebell metcon • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj https://www.instagram.com/p/Bvu3_B9nEdX/?utm_source=ig_tumblr_share&igshid=1c516npocjnwk

• More training max madness... • @getsmithywithit pulls 180 for an incredibly easy 5 • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BvoZUETnB_D/?utm_source=ig_tumblr_share&igshid=10x149bjvedcv

• Lessons from the training floor... • Today was a less than optimal deadlift day. • Everything set felt heavier than normal and the bar speed was slower than usual. • This was my first time at my top weight - 435. • I failed to lock it out. (vid 1) • The whole focus of this day was to hit 435, though, and there was no way I was letting it beat me. • Now that I knew what it felt like, and what was lacking, I knew what to focus on. • I regrouped, focused on the tension and the drive, and locked it out - fixing some of the issues I’ve been dealing with recently on the top sets. (vid 2) • Dedication, Determination, and Focus win the day. • 435 - new 1RM, new frontiers... • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/Bvm0YHXn2Cg/?utm_source=ig_tumblr_share&igshid=11qn7rkd5k1tl

• End of session strength/power metcon • Low reps with heavy weight • Big movements requiring total body engagement • Low rest time allowing just enough, but not complete recovery • Good times • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BvjQt38HBsU/?utm_source=ig_tumblr_share&igshid=v939ao421jse

• Training Max testing this week. • @getsmithywithit crushing 160x5 • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BvhmxpYn5lN/?utm_source=ig_tumblr_share&igshid=j6eq4huyti5c

• Monday- Squat Day • Hit 320, 325, and finally 330, for a new 1RM - 15lbs over my last 1RM in January. • Consistency with the basics wins again... • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BvcXToSHKzT/?utm_source=ig_tumblr_share&igshid=12wsa1hxmyap

• Improvising with the 6am... • You don’t need the latest, greatest equipment to get great results. • What you do need is a commitment to hard work, consistency, and a dedication to excellence. • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BuqtiBnHwRe/?utm_source=ig_tumblr_share&igshid=erfdxyuwvf1n

• Front Squat - 225x1 • This is in no way great, but up until now, my heaviest Front Squat was 205, so it’s a PR for me. • Today was a seemingly shitty day of training with a lot of frustration due to a shoulder issue I’ve been dealing with. • I was running into walls with some of my lifts, and, honestly, I felt like calling it a day and doing something else. • Instead, I made a couple of modifications that allowed me to work within my limitations without sacrificing the program, and still finish strong. • On days like these you have to do what you can to keep moving forward, find the positive, and take that. • So...225x1 isn’t alot, but it’s progress. • I’ll take it. • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/p/BuZxgDqlSnD/?utm_source=ig_tumblr_share&igshid=jwhcleghcjqb

• 400x2 - working out some kinks that show up in the heavier sets. • The last time I pulled 400 for a double was almost a year ago, and it was 20lbs over my top set for the day. • This time, it was my top set for the day. • Don’t fall for flashy - consistency with the basics delivers every time. #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/ericchasko/p/BuOatMiHtMn/?utm_source=ig_tumblr_share&igshid=1q8s8fa456cpp

• A little inclement weather doesn’t stop the 6pm crew. • Dedication and commitment to oneself cancels out obstacles and excuses. • It doesn’t hurt to have an awesome environment to train in... • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/ericchasko/p/BuIHWVun3rj/?utm_source=ig_tumblr_share&igshid=4qteza20r8rj

• More musings for the “I’m too busy crowd”... • Today, I was too busy to train. • Lot’s of life and business stuff all morning into afternoon - things that couldn’t be put off. • When I finally got to my gym, I had less than an hour and a half before my client came in - less time than I am comfortable with to get a good, complete training session in. • I had the thought to hold off and hit it tomorrow, but I knew, If I only did what wad absolutely necessary in my warm up, and hit the session hard and focused, I’d complete everything I had to get done. • Any extra assistance work could get done tomorrow. • An hour and 15min later - all Primary and Accessory work, along with the important assistance work was done. • The remaining 10-15 min before my client was dedicated to a rapidly consumed post training meal and cleaning myself up. All done in time for my client. • The moral of the story - • You’re not too busy. • Find the time, find the way, get it done. • #redemption #redemptionstrength #club #oldschool #strength #conditioning #gym #strongman #fitness #highperformance #training #builttolast #reclaimlife #robbinsville #nj (at Redemption) https://www.instagram.com/ericchasko/p/BuFUoringEo/?utm_source=ig_tumblr_share&igshid=6xzq7n1sw2lv