"starving yourself won't work if you want to lose weight"

actually it will! hope that helps x

when i found comfort in :

being cold

being weak

dry lips

dizziness

irregular or no periods

losing my voice

looking dead

the numbers finally started rapidly dropping .

⭐️rving isn't just an action, it's a mindset. you are in control. ignore the cravings.

🍵☁️🦇✨🥂🥝🪐

Weight loss spell to lose 20+ lbs by July

🍵☁️🦇✨🥂🥝🪐

Like to charge, reblog to cast

You look like you could afford to skip a meal or two.

You shouldn't eat when you want to

Only eat when you need to

Then see the results.

Thinspo dump 🌸🎀🩷

this is for people noticing your weight loss.

for people to worry.

for people to be jealous

i eat less but im still not skinny

I know it’s bad because eating 600 cals makes me feel worthless

omg i was worried

My main blog @ strawberry-ricecakes was deleted this morning. This is my new account.

Please reblog so I can find my mutuals again <3

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MealspO!!

All are from 📌terest!!!

i hate that i was so close to my goal before forced recov

Your blog’s aesthetic is so lovely!! 💕☁️✨🌸🌙

awe! thank you! 🤍

Your food choices are more important than you think, because every choice you make in the moment creates new evidence about you and what you’re capable of. Negative choices create negative self evidence. If you’re in a situation where you feel like you’re going to b1nge or you’re offered food, negative self evidence will cause more stress and giving in, rather than having positive self evidence created by overcoming and discipline. If you feel like you’re going to b1nge, but you stay strong and don’t, you create new evidence that gives you more confidence in your ability of making choices, so when you’re in that situation again you’re more likely to make the right choice again. If you feel like b1ng1ng and feel like it’s not that deep if you do, just remember that giving in will create negative self evidence and make you more likely to give in to future b1nges. To create constant discipline you need to create new self evidence, and to do that you need to change your choices and actions.

Example:

I love cookies and everytime I ate one I used to just eat the whole box, I created negative self evidence because I had proof that everytime I saw cookies I’d eat the whole box. I now stay away from cookies because I know I’ll make the wrong choice, but if I were to stop at one cookie I’d be able always eat a cookie without b1ng1ng on them because I have new, positive self evidence that gives me more confidence in knowing that I’ll stop at one cookie.

Tip no.1 for when you’re feeling unmotivated

This is what I do, it makes the process fun and really helps you see the results:

I get a shoelace and tie it pretty right around my waist, and I keep it there until it becomes loose.

As someone who loses motivation when I don’t see results, this really helps because when the string becomes looser I feel really good about myself, the string also becomes uncomfortable if I eat too much and get really bloated so it helps me make sure I don’t overeat, and in general it just helps because I work hard to try and make that string loose. When I’m done sometimes I tie it again tighter but you don’t have to.

It’s always good to try out something new when you’re feeling unmotivated.

Your body is an accurate journal of what you feed it, and people can read it just by looking at you

ur getting thinner , while she’s getting fatter & doesn’t even realize it.. keep going it’ll be worth it i swear.