Read The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done - Ann Marie Dobosz

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Book Synopsis :

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior?and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it?s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards?as we inevitably do?we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.With The Perfectionism Workbook for

Download (PDF) Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy - Jay Earley

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Book Synopsis :

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues... "'Self-Therapy' makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. 'Self-Therapy' is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. The fact that Jay Earley wrote this book is high praise for the IFS model because he was an accomplished writer and thinker long before encountering IFS. Jay's passion has been to introduce IFS to a lay audience so that people can work with

Download (PDF/Epub) 100 Hikes of a Lifetime: The World’s Ultimate Scenic Trails - Kate Siber

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Book Synopsis :

From the world's expert in outdoor adventure, here is the ultimate hiker's bucket list, with 100 breathtaking experiences for beginners to experts around the globe--from the celebrated Appalachian Trail to the off-the-beaten path (but not to be missed!) Six Waterfalls Hike in Micronesia.Filled with beautiful National Geographic photography, wisdom from expert hikers like Andrew Skurka, need-to-know travel information, and practical wildlife-spotting tips, this inspirational guide offers the planet's best experiences for hikers and sightseers. From short day hikes--California's Sierra High Route, Lake Agnes Teahouse in Alberta, Norway's Mt. Skala--to multiday excursions like Mt. Meru in Tanzania and multi-week treks (Egypt's Sinai Trail, Bhutan's Snowman Trek, and the Bibbulum Track in Australia), you'll find a hike that matches your interests and skill level. Crossing all continents and climates (from the jungles of Costa Rica to the ice fields in Alaska's Kenai Fjords National

Read Emergency Procedures for the Small Animal Veterinarian - Signe J. Plunkett

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Book Synopsis :

Small animal veterinarians of all specialties and at all stages in their careers will find the new edition of "Emergency Procedures for the Small Animal Veterinarian" their invaluable one-stop shop for the information they need to provide optimal patient care in an emergency situation. Readers familiar with the previous edition will be pleased to see the text comprehensively updated, with much new content and many new features including an all-color design to make finding information easier than ever. Those coming to the book for the first time will appreciate its clarity of structure, its concise and practical approach and its step-by-step presentation of key information, all of which will prove their worth time and again in each new emergency, whatever the species. For those working as a solo doctor in an emergency practice, "Emergency Procedures for the Small Animal Veterinarian" third edition will fulfil the role of a substitute colleague when further information is needed

(PDF/ePub) Modern Manners: A Kind Guide to Putting Others and Yourself at Ease - Dorothea Johnson

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Book Synopsis :

From the world-renowned etiquette expert and her granddaughter, Liv Tyler, an elegant guide to 21st-century manners for professionals who want to be confident and successful in the business and social arenas.?Developing good manners is an important investment in your future. They allow you to feel at ease in any situation--and give you the polish and confidence to become a leader. Etiquette expert Dorothea Johnson's essential dos and don'ts address both 21st-century and classic questions, including:* acing job interviews* giving confident handshakes* making conversation* proper business attire and meeting protocol* e-mail etiquette, including what to post--or not--on social media* how to deal with rude cell phone users* conducting a meeting at a restaurant* attending business or social events* table mannersWith style, wit, and delightful commentary throughout from her granddaughter, Liv Tyler, on everything from being a good guest to finding a balance with technology, Modern Manners

Download Nonviolent Communication: A Language of Life - Marshall B. Rosenberg

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Book Synopsis :

The latest edition of the communication guide that has sold more than 1,000,000 copies ? An enlightening look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances, this international bestseller uses stories, examples, and sample dialogues to provide solutions to communication problems both at home and in the workplace. Guidance is provided on identifying and articulating feelings and needs, expressing anger fully, and exploring the power of empathy in order to speak honestly without creating hostility, break patterns of thinking that lead to anger and depression, and communicate compassionately. Included in the new edition is a chapter on conflict resolution and mediation.

[PDF] Download Spanish-English Dictionary of Law and Business - Thomas L. West III

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Book Synopsis :

2nd edition of bestselling Spanish to English dictionary of legal and business terminology from all 20 Spanish-speaking countries, over twice the size of the first edition. Contains the latest legal and financial terms in Spanish and offers explanations of many of them. Includes examples of usage, area of law, countries where the term is used, and citations to laws and regulations. Note that the dictionary is Spanish to English only (there is no English to Spanish section).

Download (PDF/Epub) False Alarm: How Climate Change Panic Costs Us Trillions, Hurts the Poor, and Fails to Fix the Planet - Bj?rn Lomborg

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Book Synopsis :

Hurricanes batter our coasts. Wildfires rage across the American West. Glaciers collapse in the Artic. Politicians, activists, and the media espouse a common message: climate change is destroying the planet, and we must take drastic action immediately to stop it. Children panic about their future, and adults wonder if it is even ethical to bring new life into the world. Enough, argues bestselling author Bjorn Lomborg. Climate change is real, but it's not the apocalyptic threat that we've been told it is. Projections of Earth's imminent demise are based on bad science and even worse economics. In panic, world leaders have committed to wildly expensive but largely ineffective policies that hamper growth and crowd out more pressing investments in human capital, from immunization to education. False Alarm will convince you that everything you think about climate change is wrong -- and points the way toward making the world a vastly better, if slightly warmer, place for us all.

Download Book PDF Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Paperback - Matthew Sockolov

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Book Synopsis :

It?s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations?that take between 5-20 minutes from start to finish?Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life75 mindfulness exercises that are organized by difficulty to help develop your practicePractical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepinessToday and every day, mindfulness takes practice.

[PDF] Download Vaccine Epidemic: How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children - Louise Kuo Habakus

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Book Synopsis :

Newly updated, here is a array of interrelated topics concerning the explosive vaccine controversy, including the ethics of vaccination mandates, corrupting conflicts of interest in the national vaccine program, and personal narratives of those who have suffered vaccine injury.Public health officials state that vaccines for children and adults are safe and effective, but the truth is far more complicated.Vaccination is a serious medical intervention that always carries the potential to injure and cause death as well as to prevent disease. Coercive vaccination policies deprive people of free and informed consent?the hallmark of ethical medicine. Americans are increasingly concerned about vaccine safety and the right to make individual, informed choices together with their healthcare practitioners.Vaccine Epidemic focuses on the searing debate surrounding individual and parental vaccination choice in the United States.Newly updated with additional chapters focusing on institutional

Download Book PDF Filthy Rich: A Powerful Billionaire, the Sex Scandal that Undid Him, and All the Justice that Money Can Buy: The Shocking True Story of Jeffrey Epstein - James Patterson

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Book Synopsis :

Listening Length: 7 hours and 6 minutesA shocking true crime tale of money, power, and sex from the world's most popular thriller writer.Jeffrey Epstein rose from humble origins to the rarefied heights of New York City's financial elite. A college dropout with an instinct for numbers--and for people--Epstein amassed his wealth through a combination of access and skill. But even after he had it all, Epstein wanted more. And that unceasing desire--especially a taste for young girls--resulted in his stunning fall from grace. From Epstein himself, to the girls he employed as masseuses at his home, to the cops investigating the appalling charges against him, FILTHY RICH examines all sides of a case that scandalized one of America's richest communities. An explosive true story, FILTHY RICH is a riveting account of wealth, power and the influence they bring to bear on the American justice system.

Read Living with a SEAL: 31 Days Training with the Toughest Man on the Planet - Jesse Itzler

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Book Synopsis :

5 hrs and 18 minsEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL. In 2011, Jesse Itzler, a longtime health and fitness fanatic, hired a Navy SEAL to move into his house and be his physical trainer. He didn't invite just any SEAL, but an active duty Navy SEAL considered to be "The Toughest Athlete on the Planet." For 31 days, Seal turned Jesse's home into something between a training facility and a sitcom. In addition to jumping into a frozen lake, Jesse slept in a wooden chair, ran with a 50-lbs vest until he collapsed, and embraced other challenges that pushed him beyond what he ever thought himself capable of. By the time month was over, Jesse was in the best shape of his life. Most importantly, he'd also learned how to live more courageously. LIVING WITH A SEAL is an entertaining chronicle of Jesse's experiences.

[PDF] Download The Menopause Manifesto: Own Your Health with Facts and Feminism - Jen Gunter

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Book Synopsis :

Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet?s most fearless advocate for women?s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.Frank and funny, Dr. Jen debunks

Download (PDF) The Terror - Dan Simmons

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Book Synopsis :

Stephen King hailed Dan Simmons' bestselling novel as 'a brilliant, massive combination of history and supernatural horror' and it's now a chilling 10-part AMC Original TV series from Ridley Scott.The most advanced scientific enterprise ever mounted, Sir John Franklin?s 1845 expedition in search of the fabled North-West Passage had every expectation of triumph.But for almost two years his ships HMS Terror and Erebus have been trapped in the Arctic ice. Supplies of fuel and food are running low. Scurvy, starvation and even madness beging to take their toll. And yet the real threat isn?t from the constantly shifting, alien landscape, the flesh-numbing temperatures or being crushed by the unyielding, frozen ocean. No, the real threat is far more terrifying.There is something out there in the frigid darkness. It stalks the ships and snatches men. It is a nameless thing. At once nowhere and everywhere, this terror has become the expedition?s nemesis . . .

[PDF] Curly Girl: The Handbook - Lorraine Massey

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Book Synopsis :

The Curly Girl manifesto is back, now completely revised, updated, and expanded by more than a third with all-new material. Created by curly hair evangelist Lorraine Massey?the go-to curl expert featured in Allure, InStyle, Lucky, Seventeen, and The New York Times; owner of the Devachan salons in New York; and creator of a multimillion-dollar line of all-natural Devachan products?Curly Girl is the surprising bible for the 65 percent of women with naturally curly or wavy hair and a desire to celebrate it. Curly Girl is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It?s all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine?s no-more-shampoo epiphany?handle your hair as gently as you do your best cashmere sweater; homemade lotions and potions. New to this edition: an illustrated, step-by-step guide to trimming your own hair (Remember: It?s not what you take off; it?s what you leave on.); a section on the

Download Book PDF Learn C# in One Day and Learn It Well: C# for Beginners with Hands-on Project - Jamie Chan

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Book Synopsis :

Master C# Programming with a unique Hands-On Project (Updated for VS Community 2017)Have you always wanted to learn computer programming but are afraid it'll be too difficult for you? Or perhaps you know other programming languages but are interested in learning the C# language fast?This book is for you. You no longer have to waste your time and money learning C# from boring books that are 600 pages long, expensive online courses or complicated C# tutorials that just leave you more confused.What this book offers...C# for Beginners Complex concepts are broken down into simple steps to ensure that you can easily master the C# language even if you have never coded before.Carefully Chosen C# Examples Examples are carefully chosen to illustrate all concepts. In addition, the output for all examples are provided immediately so you do not have to wait till you have access to your computer to test the examples.Careful selection of topics Topics are carefully selected to give you a broad

PDF The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - Mark Hyman

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Book Synopsis :

"Is your brain broken? "We refer to our broken brains by many names--depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few--and although we can't see it, this silent epidemic affects more than 1 billion people worldwide.If you can answer yes to any of the following, you may have a broken brain:"Are you depressed, feeling down, and don't have the drive to do anything? ""Do you find it next to impossible to focus or concentrate? """"Do you get anxious, worried, or stressed-out frequently? """"Does your mind feel foggy, unable to experience the world clearly? "All is not lost. In "The UltraMind Solution, New York Times "bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in