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Mindful activities to start :D!
Did you know that being grateful actually rewires your brain?
Being grateful:
- Improves sleep
- Relieves stress
- Decreases pain levels
- Increases energy
- Reduces depression and anxiety
- Enhances empathy
- Reduces aggression
- Improves self-esteem
- Increases happiness
- Strengthens positive emotions
- Reduces materialism
And so much more
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“Sometimes your heart needs more time to accept what your mind already knows.”
— Unknown
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“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.”
— Judith Lewis Herman
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“Once someone’s hurt you, it’s harder to relax around them, harder to think of them as safe to love. But it doesn’t stop you from wanting them.”
— Holly Black (via quotemadness)
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“I am coming to terms with the fact that loving someone requires a leap of faith, and that a soft landing is never guaranteed.”
— Sarah Dessen (via quotemadness)
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“Self-control is strength. Calmness is mastery. You have to get to the point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence.”
— Unknown
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“There are a few things in life so beautiful they hurt: swimming in the ocean while it rains, reading alone in empty libraries, the sea of stars that appear when you’re miles away from the neon lights of the city, bars after 2am, walking in the wilderness, all the phases of the moon, the things we do not know about the universe, and you.”
— Beau Taplin
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“You are a language I am no longer fluent in but still remember how to read.”
— Ashe Vernon
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“She’s confused and afraid to commit to the wrong thing, so she won’t commit to anything.”
— Chuck Palahniuk
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“I’m not very good at putting my feelings into words. That’s why people misunderstand me.”
— Haruki Murakami
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