Illuminate the shadows and reveal a world of possibility. 🌅 . . . . Take control of your life today. 1 on 1 coaching available LINK IN BIO (at Nashville, Tennessee) https://www.instagram.com/p/CnXYOGeOqGh/?igshid=NGJjMDIxMWI=

Morning Shaves in January 🌄 . . . . 📸: @theluisernesto . Love these shots, more to come later guys looks out 👀 1 on 1 personal training available LINK IN BIO (at Nashville, Tennessee) https://www.instagram.com/p/CnPq1dIOd3a/?igshid=NGJjMDIxMWI=

Hey Friends! Just an update! Going live on twitch.tv every Friday @ 9PM (CT)to stream some of my favorite games and try and connect with you guys more as an audience! Not that anyone will see this post because my shirt isn’t off… 😅but if you do and you enjoy me or gaming, or both! I’d love for you to come and say hi! I plan on playing all different types of games and including viewers and friends to come along and play as well. A place where we can all have fun together and have a good time. See you there! 😁 If you love me and actually read this please leave a 🤖 emoji really would mean the world to me! https://www.instagram.com/p/CnF9lhfO0pL/?igshid=NGJjMDIxMWI=

🅖🅞🅐🅛 🅢🅔🅣🅣🅘🅝🅖💥 Striving towards our goals is an important part of living a fulfilling and meaningful life. It requires us to have a clear vision of what we want to achieve, as well as the motivation and dedication to work towards realizing that vision. One of the key aspects of making progress towards our goals is setting specific and achievable objectives. This can help us to stay focused and motivated, as we can track our progress and see the tangible results of our efforts. It is also important to be flexible and open to adjusting our goals as needed, as our priorities and circumstances may change over time. Another important aspect of goal setting is to surround ourselves with supportive and like-minded individuals. This can help us to stay motivated and accountable, as we can share our progress and challenges with others who are also working towards their own goals. It can also be helpful to seek out mentors or role models who can offer guidance and encouragement as we work towards realizing our dreams. By setting clear goals, staying focused and flexible, and seeking out supportive relationships, we can set ourselves up for success as we strive towards our goals. So, do your best to work towards your goals with full determination and dedication, and surely you will achieve them. Just my little Tis bit of the day! You are capable of reaching your goals! Just gotta take the first step! If you’re interested in getting some help, I offer 1 on 1 coaching! Link available in my bio for us to get started today! Or DM me “GOALS” and I’ll reach out to you! (at Crunch Fitness) https://www.instagram.com/p/CnDAkDEONap/?igshid=NGJjMDIxMWI=

As we step into this new year, let us remember that it is a blank canvas, waiting to be painted with the vibrant colors of our hopes, dreams, and aspirations. This is the year to be brave, to take risks, and to chase your dreams with everything you've got. Believe in yourself and the endless possibilities that lie ahead. Don't let fear or self-doubt hold you back - you are capable of achieving great things. Embrace each and every day as an opportunity to grow, learn, and make a positive impact on the world around you. Here's to a wonderful year full of growth, success, and abundance. Happy 2023 you guys let’s crush this year together! Apply for 1 on 1 Coaching today! Link in my bio! (at Fit Club LV) https://www.instagram.com/p/Cm9oYr6Oqd9/?igshid=NGJjMDIxMWI=

Because it’s getting so cold ❄️ here’s a pic when it was so warm 🔥 Love you all merry Christmas Eve! Also what weather do you guys prefer? Hot or cold? . . . . 1 on 1 coaching available Link is in my bio! (at Cummins Falls State Park) https://www.instagram.com/p/Cmj3FsyuT-X/?igshid=NGJjMDIxMWI=

Merry Lift-Mas everyone! 🎅 Wishing you all a happy holidays and a happy new year! Trust the bulk you guys it will pay off promise! Also in case you didn’t know I offer online coaching! Get started on making a change in your life before the new year starts! An application for us to work together can be found in the link in my bio! (at Crunch Fitness) https://www.instagram.com/p/CmiA2Z2MLFa/?igshid=NGJjMDIxMWI=

➡️Transformation of 3 years 170lb to 208lb currently➡️➡️➡️ . . . . . #transformation #bodytransformation #transformationsunday (at Transformation) https://www.instagram.com/p/CmDD9q1DSi4/?igshid=NGJjMDIxMWI=

💥PRIORITIZE MENTAL HEALTH!💥 Figured today would be good to talk about why your mental health is so important. And especially how in the fitness industry it is commonly over looked. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life from childhood and adolescence through adulthood and aging. As there is no visible indicator if someone is dealing with a mental health issue it is up to everyone to be open about having such conversations as you could imagine the difficulty behind admiting something like that to your peers. 💫🧠5 Things YOU can do to help imporve your own mental health today!💫🧠 1. Value Yourself Treat yourself with kindness and avoid self-criticism. 2. Take Care of Your Body Diet, drinking enough water, avoid excessive drug use, exercise regularly and get enough sleep everyday. 3. Surround Yourself with Good People Nothing brings me down more than being surround by negative people. Do everything you can do structure your life to where you are constantly surround by people who uplift one another and are striving to stay positive. It rubs off more than you'd think. 4. Do Something Good for Someone Else Doing any act of kindness for no reason other than to help someone else is a selfless and rewarding act. I personally think there no better feeling knowing you truly helped someone and they really appreciated it. It's human nature to help our own. 5. Learn How to Better Cope with Stress Stress is something we all deal with everyday. And when it becomes overwhelming is when it can really effect out mental health. Doing things like separating yourself (taking a walk alone), practicing deep breathing while clearing your mind, indulging in humorous activities. In my experience laughter has been my #1 method of dealing with stress and has been proven to even help ease pain and strengthen your immune system. So go laugh a little. @sadgirlcompany If you need help with anything apply for my 1 on 1 personal coaching. Link in bio! (at Nashville, Tennessee) https://www.instagram.com/p/Cl_6EEEO82J/?igshid=NGJjMDIxMWI=

If Sword Art Online was real this would be my Avatar. ⚔️ Last one is the coolest I think 😄 (at Nashville, Tennessee) https://www.instagram.com/p/Cl1YBsGOW0r/?igshid=NGJjMDIxMWI=

“Might have a little dirt on my boots, but I’m taking you uptown tonight. “🤠😉 Pre-Order your Cowboy Calendar today! @cowboyconnection 📸: @theluisernesto Code: “Dylan” to save 10% off your order! Grab them quick before we sell out! Link to buy in bio! Love you all and thank you everyone for the support we really do notice! We appreciate you more than you think! (at Nashville, Tennessee) https://www.instagram.com/p/ClzHWejJxaP/?igshid=NGJjMDIxMWI=

Tis’ the season to make gains 💪🎅🎄 And to think this was only a leg day. 😄 Who’s ready for the holidays? 👇👇👇 . . . . 1 on 1 coaching available link in bio @dylandavisfit (at Crunch Fitness) https://www.instagram.com/p/Clt0LfpOBEt/?igshid=NGJjMDIxMWI=

Happy Thanksgiving y’all! 🤠 Hope you all get to stuff your faces! Just want to say how thankful I am for each and everyone of you guys. Any and all support you bring my way. Thankful for all the amazing people I’ve met this year and the memories I’ve made. Looking forward to another great year! Also incredibly thankful for the people I am able to help through my online coaching. If you ate one to many pieces of pie this holiday season and would like some help shedding some weight please submit an application by using the link in my bio and let’s work towards crushing your goals together! But again happy thanksgiving and happy holidays to all of you. 😁 (at Nashville, Tennessee) https://www.instagram.com/p/ClW_fqXONnW/?igshid=NGJjMDIxMWI=

“Keep a gold chain on my neck, fly as a jet.” 💯✈️ “Name the artist and the song” 1 on 1 coaching available Link in BIO (at Orlando, Florida) https://www.instagram.com/p/ClMQVQgODh_/?igshid=NGJjMDIxMWI=

Hotel Workouts coming in clutch 😄 . . . Want to transform your body? 1 on 1 coaching available LINK IN BIO 😁 (at Orlando, Florida) https://www.instagram.com/p/ClFCkoWuzEp/?igshid=NGJjMDIxMWI=

Thirsty or just Dehydrated? 💧 1 on 1 coaching available Link in BIO (at Nashville, Tennessee) https://www.instagram.com/p/ClCaD6dOSqd/?igshid=NGJjMDIxMWI=

Y'all know there's a lot of horses that need saving right? 😉 Name that song I'm referencing below. 😄👇 📸: @theluisernesto (at Nashville, Tennessee) https://www.instagram.com/p/Ck_G_LGOnLY/?igshid=NGJjMDIxMWI=