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How to stay on track during your weight loss struggles
Losing weight has been an ever-stirring dilemma for many people. Also, your struggle to lose weight increases as you age, and the more fat mass your body gains. While losing weight has a simple rule of eating less and exercising more, it’s not all black and white. Motivation plays a huge role, and we tend to easily deviate from the main reasons that initially pulled us towards our goal to lose weight.
It’s not easy to be more active when you work long hours sitting. It’s not easy to eat less when your mind is stressed and needs more energy to carry on with the entire day’s work. That said, it’s easier to stray away from the goals that were initially set, like working out at 5.00 am. It’s easier to replace your favorite breakfast meal with a high-fiber oats meal.However, it’s even easier to fall back to having your favorite but unhealthy meal again within a few days.
Motivation requires constant fueling with the right ingredients. Hence, in this blog, we’ll take you through some of the more effective ways to stay motivated to lose weight.
Staying motivated while losing weight
Applying these useful tips will help you stay on track even during the worst struggles of losing weight.
1. Lay down the reasons for your weight loss journey
Why do you want to lose weight? Is it because you want to stay fit and healthy, or want to fit into your favorite attire again? Or, maybe you want to feel good about yourself and regain self-confidence. Whatever the reason, it’s become harder to remember when you lose focus in your weight loss struggles. So, write it down; your reasons, in a diary especially maintained to mark your weight loss journey. You can go back to your weight loss diaryas a reminder. In addition, you can look at it every morning and night to help you stay focused on the goal.
2. Set weight loss goals that are achievable
Try to set yourself up for failure, when it comes to setting goals. You may want to get to the finish line faster, but a weight loss journey is not a race. For instance, trying to cut down on sweets abruptly within a day will create the worst bounce back. Instead, try cutting down your sweet’s intake in short bursts. If you are used to having one cola a day and a dessert after your meal, alternate them with a gap of two days. Have a cola on Saturday and Sunday but no desserts on the same day. No colas or desserts on Monday, Tuesday, Thursday and Friday. Then, stick to one dessert either after lunch or dinner on Wednesday, but no colas. After a point of time, you will get used to staying away from sugary drinks and foods; something you thought was impossible. It’s all in how you train your mind and body to get used to the absence of anything.
3. Take it easy! Embrace the fall and rise
If you repeatedly experience craving, and are trying to transition from obesity to a fit body, then consult our online weight loss doctor. We have a special Phentermine prescription online doctor who will review your weight loss issues. If you meet the necessary criteria, you may receive a prescription for Phentermine 37.5 mg. It is an FDA-approved weight loss pill that helps in reducing cravings, feeling energetic all day, and losing weight efficiently.
We tend to get easily demotivated when we can’t see the results. However, staying consistent and patient are key to achieving anything, including weight loss. So, suppose you fell into the temptation of a craving, rise up by promising yourself to stay away from it. There are several ways to ensure that you don’t go back to craving that snack again. Consult our online weight loss doctor to help you with your weight loss struggles and unhealthy cravings.
4. Tracking progress is essential
The diary that you’ve got to write down your reasons; use it to mark the achievements you made. Also, use it to note down the benchmarks and timeline you’ve set to lose those pounds. For instance, by the end of two weeks, you should have lost two pounds. So, now you know how to take further steps.
5. Take up an activity you like
If you are not a gym person then don’t do it because you won’t often feel motivated to go to the gym. If you like climbing or cycling, take up these activities instead. There are plenty of activities, including brisk walking or swimming to help improve your fitness levels.
Studies have shown that knowing how to lose weight and talking to healthcare professionals are linked to weight loss motivation. If you require professional help, make sure to reach out to our online weight loss doctor.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York, Colorado, State of Washington&Hawaii
Coming Soon
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Blog Source: https://www.dr2bthin.com/how-to-stay-on-track-during-your-weight-loss-struggles/
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The Miracle of Eating No-Cook Meals
Some people love to cook but don’t have the time. Some people don’t want to cook because they don’t prefer spending more than an hour in the kitchen, and also, they don’t have the luxury of time.
No-cook meals can be healthier compared to cooked meals, but this depends on the type of dish. Some cooked meals are deeply fried, or too much oil is used. Some meals have too much salt, and so on. What you eat really matters, but if you want to do away with adding too much of oils, salt or sugar; how about trying no-cook meals?
In today’s blog post, we’re going to talk about preparing your meals without having the need to cook them. This way, you save on cooking time!
Eating no-cookmeals that are healthy
Changing a lifelong habit of eating cooked food is going to take some time. However, once you realize the amount of time you save, you’ll love the process. You’ll also notice that you don’t need as many ingredients as you did before, simply because you cook less or not cook at all.
Convenience foods
Try working with canned pulses like chickpeas, beans and lentils that are quick and easy to make. Yes, you have to cook them but they won’t take as long as it takes to cook from scratch.
Alternatively, you can watch the lentils and toss them into a salad. This would be an entirely no-cooked meal. If you want to add some carbs to the mix, buy some precooked bags of rice and grains.
When buying convenience foods, you can skip the ready to cook pizza and hash brown boxes. Directly head over to the frozen bags of veggies, fruits, and leafy greens section. You can even get herbs, if you want. As a result, you get to eat healthy, waste less food, and save money.
Cooking in advance
You could call it a trick but it works. Precook your meals by planning the right time. Preparing these meals involves cooking, but at least you’ve done it when you’re not in a rush to leave home.
So, what can you precook in batches? Stews, curries, and chillies, and then freeze them for future use, and on days you can’t cook. You can reheat your meal whenever you want to eat them, like after that long day at work.
Split the responsibility
You and your partner or the roommate you live with can divide your cooking duties. This way, you can make your meals without cooking on selected days. The other days, your partner or roommate can prepare no-cook meals.
This particular approach is mainly to help you save time. It also helps you make sure not to unhealthy eating habits due to lack of time to prepare a meal.
No-cook snacks
Meals are spaced apart by a few hours. It’s likely to crave for snacks in-between meals. However, when you’re at the highest peak of craving snacks, you tend to choose a snack without giving it much thought. Is the snack healthy or not? You really don’t want to spend much time thinking, because you’ve already slipped into hungry mode. You want to eat something to satisfy your hunger and want to make sure it’s tasty.
We recommend you have fruit, vegetables and nuts when possible, and not wait until you feel incredibly hungry. Waiting till you feel extremely hungry can only make you feel lowers your ability to differentiate between a healthy and unhealthy snack. You may know it’s not healthy for you, but you really don’t want to give it much thought. The trick is to make sure that you eat intermittently a fruit, veg sticks or nuts every two hours. This way, you avoid working on an empty stomach. And you’re also not piling on additional calories.
Your journey to losing weight and eating healthy
Cooking healthy food and having no-cook meals that are healthy at the same time are entirely your decision. This holds true too when you’re trying to cut down on consuming more calories.
If you have a high BMI or are struggling with obesity, what you eat, your physical activity levels, and other medical parameters matters. Our online doctor consultation for Phentermine can help you understand the routine that best fits your lifestyle. They may also recommend the FDA-approved drug called Phentermine 37.5 mg depending on your case. After reviewing your weight gain condition, they will consider whether you are or not eligible to take the weight loss pill.
Our online doctor consultation for Phentermine for weight loss is free. The only fees you will have to pay for is if you are approved to take the Phentermine drug. You will also be prescribed a weight loss diet along with specific exercises recommended for your body type.
If you want to consult at Dr2bThin, contact us today to get an appointment.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York,Colorado, State of Washington&Hawaii
Coming Soon
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Blog Source: https://www.dr2bthin.com/the-miracle-of-eating-no-cook-meals/
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Learn Some Fun Facts about Washington-Seattle
Seattle or what this city is commonly known as – the Emerald City has been around for over 4000 years. This city has been inhabited longer than any other city in the United States. As we open our virtual branch for weight loss with Phentermine in Washington-Seattle, we bring to you some interesting facts about this city.
Facts about Washington-Seattle that attracts thousands of tourists
If you’ve been planning to move to Seattle or want to simply visit the place, this post is for you. There’s more to this city than the stereotypes of the Pacific Northwest or the Metropolitan Gem.
1. Over 50% of Seattleites have a university degree
You will find some of the most literate people in Seattle. Known to have one of the highest literacy rates is Seattle where more than 50 percent of young adults above 25 hold a university degree. Compared to the number of undergraduate college degrees, Seattle is home to the most well-educated population.
2. Highest number of bookstores and libraries
If you’re an avid reader then this city has gold to offer! We’re talking about books and more books. The city is again home to a large number of bookstores and libraries, further supporting the literacy rate. The Seattle Public Library system has the highest per-capita percentage of library card holders in America.
3. The Mysterious Fremont Troll
Located under Seattle’s George Washington Bridge, the Fremont Troll is a Seattle statue that has its share of mystery. Almost every Seattleite is familiar with the troll, but not many know about its origin. The troll is believed to be connected with the Three Billy Goats Gruff fairytale, designed by Seattle artists in 1989.
4. The Pink Elephant is the most photographed
Not a real one but the Pink Elephant Car Wash sign on Battery Street at Denny Way. Contrary to popular belief that the Space Needle is the most photographed, it’s actually the Pink Elephant sign board that holds the honor, making it a historical landmark.
5. The cyclist-friendly city
If you’re a fitness freak, or want to travel free of cost as a tourist – get a bicycle! You will find several cyclists riding back and forth to work. Seattle is known for its passionate cyclists, and the city is known to have the best commuting facilities for them. Another interesting fact is that in 1987, Seattle became the first city in the US to outfit law enforcement officials with bicycles.
6. Home to the first 24/7 radio station
To the radio lovers out there and those who love to listen to the news or some soothing music in your car, Seattle has a history here too. Seattle’s KEXP FM was originally called KCMU, and it was the first radio station in the US to run seven days a week, throughout each day. It played some of the most legendary songs that are famous even today, like the Bronx hip-hop artists and DJ Grandmaster Flash.
7. Float your boat – literally!
Seattle has the largest waterbody house; basically, the highest houseboat population in the city. You will find some amazing bridges, and what’s more interesting is that some of them are floating bridges. One of the world’s longest floating bridges is known as the Evergreen Point Floating Bridge. The second longest bridge is known as the Lacey V. Murray Memorial Bridge. And the world’s first floating bridge is the Mercer Island Floating Bridge.
Just what is a floating bridge all about? Well, these are bridges that use floats or shallow-draft boats to ensure supporting the continuous travel of pedestrians and vehicles. There’s a limit to how much these boats can carry due to the limit in buoyancy. That said, compared to other traditionally constructed bridges with cement, steel and brick, floating bridges prove more economical for shorter distances and lighter travel.
8. Highest number of glassblowing studios
Do you love to look at creatively designed sculpted glass arts? Do you have a sculpted glass design at home? Seattle offers you the Pacific Northwest, known as the Glassblowing Capital of the United States. Dale Chihuly is the popular glassblowing artist in Seattle, among the hundreds known. Tacoma-born Chihuly and Whidbey Island-based Fritz Dreisbach studied under Harvey Littleton, the American glassblowing pioneer.
9. More cats and dogs than children in Seattle
Are you a dog or a cat lover? Doesn’t matter, Seattle’s got both! According to the 2010 US Census data, the city is home to 180,000 domestic canines compared to the 110,000 children. At the same time, cats seem to be more popular as nearly 190,000 felines live in Seattle homes.
Living a fit lifestyle to enjoy the magnificence of this city becomes all the more necessary. Dr2bThin is now open to all its clients in Washington-Seattle, book an appointment today.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York,Colorado&State of Washington
Blog Source: https://www.dr2bthin.com/learn-some-fun-facts-about-washington-seattle/
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8 Fun Facts about visiting New York
If you haven’t yet been to New York, we’re here to bring some fun facts to you. Take it as a tour guide’s list of the places you must visit, while some facts will simply help you learn more about this city.
New York was not born with the name originally. It’s had a different name before, and nowadays is called by other names too. If you want to get to know about such fun facts about New York and more, keep reading to the very end
Learn these fun facts about New York
Welcome to the ‘concrete jungle, where dreams are made of – there’s nothing you can’t do’, sang Alicia Keys featured in Jay-Z’s popular song Empire State of Mind. This song had all that you could know about the city, especially the love for it. It’s true indeed when she further adds that the streets make you feel brand new, and the big lights inspire you.
When a city this small, that’s twice as small as London can make you vibe to its tunes, you’ve got to understand how amazing it must be. So, let’s begin with exploring the city through these amazing fun facts.
1. The Dutch settlers originally called it – New Amsterdam
New York, as we mentioned, was not originally called so! Its lands were initially discovered by the Dutch Settlers, and they called it New Amsterdam until the English took over, and named the city in the Duke of York’s honor. There were some cities that were in fact Dutch origin. For instance, Wall Street was called Waal Straat, Brooklyn was called Breukelen, and Harlem was called Haarlem
2. New York’s reference to the Big Apple
New York is nicknamed ‘The Big Apple’ because of the prizes that were awarded at horse racing events in the 1920s. The term referred to ‘the ultimate’ prize or ‘the best’, because of which several musicians and journalists started referring to New York with the name ‘The Big Apple’. This nickname was made official in 1971 as a means to boost tourism after some bad press. The city is also known as Empire City, The City that Never Sleeps, and City of Dreams.
3. The city with the first ever Pizzeria in the USA
New York is the first city where pizza lovers were born. This Pizzeria was opened in 1905 and was certified by the Pizza Hall of Fame. It’s interesting to note that Lombardi’s Pizza on 32 Spring Street is going strong, among the 1,600 pizzerias in the city.
4. Home to a diverse population
New York is home to people from different parts of the world. This is evident by the number of languages spoken in the city, which amount to more than 800 languages. You could say that almost half of the city speaks more than one language, whereas one-third are born overseas. This city has the largest population with a widely diverse group of citizens. One in 38 people in the USA are from New York.
5. The birthplace of LGBTQ+ rights
One day the police walked into a bar and the rest is history, especially in New York’s Greenwich village. This place had a bar called Stonewall Inn, which was a popular and safe haven for the LGBTQ+ community way back in 1969. The police decided to raid the place, but the people in the bar fought back, instead of submitting. The event led to riots, creating a worldwide movement, making New York the friendliest place for LGBTQ+ people.
6. The Gallery where whispers are heard loud and clear
The Grand Central Terminal is a domed walkway in New York. It has a remarkable architecture built at 42nd street and Park Avenue in Midtown Manhattan. The design of this architecture does something amazing. If you stand in one corner next to a tiled wall, and whisper a few words to another person standing on the opposite side more than 30 feet away, you will be able to hear each other. It’s the most amusing acoustical phenomena that attract tourists to try it out and have fun at this whispering gallery.
7. The promenade at Central park
New York’s elite Central Park is a place where you will find lots of birds. The park has a straight path that leads to the Bethesda Terrace. This park was originally known as the Promenade. This was once a park for the elite to take walks in their finest attire and admire each other’s wealth.
8. The Statue of Liberty was originally born in Paris
Lady Liberty is an iconic symbol, representing the American dream, and of course, freedom. Originally built by French sculptors Bartholdi and Eiffel, the tower was built to celebrate the friendship between the US and France.
New York has a lot more to offer, including Dr2bThin’s virtual consultation for weight loss. Get your free consultation – book an appointment today with our online Phentermine doctor.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York,Colorado&State of Washington
Coming Soon
Nevada, Arizona, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/8-fun-facts-about-visiting-new-york/
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4 Tips to Assist You in Your Weight Loss Journey
Taking a step towards your weight loss journey is a journey in itself. There’s a whole lot of mind training involved until it becomes a way of life. A weight loss journey is like a trip where you enter as a tourist but stay there as a citizen, which is the only way to bring maximum results. It’s a road paved with different levels of discipline that only you can successfully adapt with the power of your will.
That said, we at Dr2bThin understand the perils of losing weight, especially when it is combined with chronic medical illnesses or extreme obesity. Sometimes, it can feel like losing weight may not be possible, unless a miracle drug comes by! Well, Phentermine has proven to give miraculous results but only for those who follow a disciplined diet and exercise regimen. Also, Phentermine is an FDA-approved drug that is prescribed only for those people who pass the eligibility evaluation. If you want to know whether you are eligible to take Phentermine 37.5 mg, book an appointmentwith our online weight doctor today.
Without any further delay, let’s look at some of the most effective ways to make your weight loss journey a way of life.
Four ways to make your weight loss activities a habit oflife
Workouts are impactful for the body and add an active lifestyle into your weight loss journey. To lose fat efficiently, your body needs to stay active. The only way to do that is take up an activity that ensures better results in a more productive manner.
If you’ve recently begunyour weight loss regimen with Phentermine 37.5mg, an effective workout becomesyour core approach towardsfitness. Let’s look at some of the tips to help you make weight management a disciplined way of life.
1. Get a trusted partner to workout with you
It’s the most fun way to lose weight because now you have someone to walk with you on this journey. Just make sure that it’s someone who is trusted, won’t leave you halfway and will make sure that you both follow your recommended weight loss regimen. You need to choose someone who can keep you motivated and ensures that you don’t give up. A reliable friend can help you stay true to your journey.
2. Eat workout-friendly snacks
When you go on a workout regimen, gorging on unhealthy snacks is the worst thing you can do. Why? Firstly, fried snacks or sugar-rich edibles are bad for your health. Secondly, they don’t aid in weight loss, in fact, they do the opposite. So, all your hard work of sweating it out at the gym, or taking those 10-mile runs are not going to be as effective. You may find your weighing scale showing you the same number even after a month of rigorous workout. Also, if you are on Phentermine, the frustration gets even bigger since you’ve taken all necessary measures to lose weight, except for managing your diet productively.
Try oatmeal in a cup, or protein-rich smoothie with unsweetened almond milk with no added sugar. Try fruits and berries or veg slices with hummus, avocado toast and so on. Want to know more about the type of diet you can follow? Our online weight loss Phentermine doctor can help you.
3. Go beyond losing fat
Remember that your weight loss journey is not only about losing excess fat but building muscle to live a strong and healthy life. You want to make sure that your health vitals like blood sugars, cholesterol and other health parameters stay within range. For this, you must go beyond the simple goal of only losing fat from the body.
Build lean muscle by replacing fat and burning calories. Do weight lifting and strength training that relies more on your body weight like HIIT, barre workouts and yoga.
4. Stay focused
As easy as this sounds, staying focused is one of the hardest parts of your journey. Remember that weight management is a way of life and it takes time to adopt it, especially, if you are one of those who is a foodie. Alternatively, you could be one of those who hates to exercise, or have a medical condition that prohibits some kinds of movements. It could be as simple as having a chronic knee problem. In such cases, you have to take the right consultation with a trusted medical professional and manage losing weight accordingly. So, don’t be hard on yourself when results don’t show as expected because your journey is not the same as someone else’s who may lose weight faster than you.
A weight loss journey is special and gives you a feeling of proud accomplishment once you reach your goal. So, stay active, stay focused.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York,Colorado&State of Washington
Coming Soon
Nevada, Arizona, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/4-tips-to-assist-you-in-your-weight-loss-journey/
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4 Drinks That Will Sabotage Your Weight Loss Efforts
The struggle about losing weight has mostly to do with what you put into your plate. Well, we’re here to add to this struggle, sadly because it’s just true. The challenge most people also face is about what they pour into their glasses. In today’s post, we’re exploring the four drinks that add volume to your weight. These are drinks you should have less of or quit until you’ve achieved your weight management goals.
The four drinks that cause you to gain more weight
We’ve had clients come up to us and complain about how the Phentermine 37.5mg weight loss drug is not working for them. Upon further evaluation and asking the right questions, we found out that the drug is taking a long time to show effect.
So, we asked our clients as to whether they were following the diet prescribed to them and were avoiding the foods on the ‘DON’T HAVE’ list. Some of them replied with a maybe and suspicious ‘yes’. We understand that it can get difficult to follow a diet one has not previously followed very strictly. However, taking the right steps to lose weight gives you astounding fat loss results.
From many of our clients, we found out that they continued to consume certain drinks that were not favoring their weight loss journey. Among them were common drinks that we’ve listed in this post.
1. Coca cola and Whiskey
Whiskey isn’t considered an enemy of your waistline. However, adding Coca-Cola to the mix can get you into trouble. Clear liquor has about 70 calories an ounce. When you begin to mix it with lemonade, soda, or any other sweetened drink, the calories quickly build up. You can try mixing your glass of whisky with a low-calorie or calorie-free beverage like soda water and a splash of lime.
2. Sweet yogurt drinks like smoothies
Sweet smoothies are a resounding NO when it comes to working towards weight loss. This drink, even though it may be added with greens, really depends on what you add to the smoothie. Most smoothies are packed with unwanted calories, fat and sugar. As long as smoothies are filled with a good balance of fruits and vegetables, they’re good to go. The problem is when you add extra unwanted ingredients like sugar, honey, and syrups to make them “drink-worthy”.
If you want to make it a little more palatable, then instead of adding calorie-dense sugars or syrupy liquids, use unsweetened almond milk. You can also try adding healthy fats like 2% Greek yogurt, unsweetened nut butter, chia, hemp or ground flax seeds. The Greek yogurt is a combination of healthy fat and protein and also gives your smoothie a rich creamy look and volume.
3. Long Island Iced Tea
Made from a combination of liqueurs, the Long Island Iced Tea can get you tipsy really quick and add to your waistline even sooner. It’s loaded with empty calories, makes you feel drunk, and lowers your inhibitions, which means that you are likely to consume more drinks and snacks. This effect can stay on, leaving you eating and drinking more later during the day or evening.
4. Pina Colada
Life is not the same when you are on a weight loss journey. You are going to face many unwelcomed moments of sipping on drinks that everyone’s having but you can’t. Pina Colada is one of them. As tempting as it may seem, the best justice you can do to your weight loss efforts is avoid this drink. It is loaded with calories due to its ingredients, that are, Coconut Cream, White Rum, and Pineapple Juice. This ice-blended drink packs an active punch for the mood but a lazy lump for your waistline. Many times, a Pina Colada comes with a pre-made sugary mix, making it one of the worst drinks for a person trying to lose weight.
Beverages that will benefit your weight loss journey
Yes, water is one of the best drinks you can ever have, no doubt. It has no calories, and what’s more is that your resting energy expenditure, which means the number of calories you burn while you sit still can go up to 24-30% within ten minutes of consuming H2O.
Drinking adequate amounts of water can improve hydration levels and in-turn promote portion control, leading to subsequent weight loss.
Another great drink that most people find soothing is Green Tea. It is a great metabolic booster, so consult your weight loss doctor to understand how many cups you can drink in a day.
Are you a fan of tea but have stopped milk for a while? How about you try some Ginger Tea? Ginger helps in reversing the symptoms that hinder you from losing weight. In short, it can work to get in the way of any kind of bodily stressors.
There are more drinks that are healthy for you and can aid in your weight loss journey. Need to know more about losing weight? Connect with our online weight loss doctors at Dr2bThin, today.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York, Colorado&State of Washington
Coming Soon
Nevada, Arizona, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/4-drinks-that-will-sabotage-your-weight-loss-efforts/
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Interesting Facts about Colorado not everyone knows
Colorado is your hub for outdoor fun and a life of adventure. The more you explore this amazing city, the more you fall in love with it. Colorado is known for a number of interesting facts that make most people want to move to this incredible city. In this post, we’re going to uncover some of the most unbelievable features of Colorado.
Fun facts about Colorado not everyone knows
From world-class destinations to amazing outdoor activities, you can enjoy rock climbing, hiking, white water rafting, fishing, skiing, camping, snowboarding, and a lot more. So, let’s jump right in to explore this remarkable city located in western half of the United States.
1. Take a dip in the world’s hot spring swimming pool
Known to be one of the hottest natural springs in Colorado, Glenwood Spring houses the largest mineral water body in the world. The source of this hot spring is from the Yampah Spring, which produces over 3.5 million gallons of water daily at a high temperature of 122F.
2. Meet at the intersection of four states at the same time
Colorado has one of the most incredible intersections. Talk about being in two places at the same time! However, here you get to be at four places at the same time. Just head over to Four Corners Monument at thesouthwest corner of Colorado and you’ll find yourself stepping on the lands of three states bordered by the city. Arizona, Mexico and Utah intersect with Colorado, and this is the only place in the whole of America where all the four states meet.
3. Deep dive into the world’s deepest hot springs
Here’s another hot spring that’s not necessarily large enough but it’s most definitely the deepest in the world. Sitting over 1002 feet deep are the Pagosa Springs’ Mother Spring Aquifer. It provides the baths at The Springs Resort and Spa, the Overlook Hot Springs, and the Healing Waters Resort and Spa.
4. Home to the highest paved road in the US
Moving on the largest and the deepest to the highest feature in Colorado! We’re talking about Mount Evans Scenic Byway. This road is the highest paved road that climbs up to 14,258 feet above sea level, guiding travellers up the steep and curvy terrain.
5. Denver is a mile higher
This may not sound as interesting but it sure makes the list due to its enormous height above sea level, attracting several tourists. Denver is the capital of Colorado and is also termed as the mile-high city. The 13th step of the Colorado State Capitol Building sits5,280 feet above sea level.
6. The Grand Mesa is the world’s largest flattop mountain
Covering hundreds of square miles is the Grand Mesa mountain, and it stands over a massive 10,000 feet above sea level. It gets better! The Grand Mesa is home to diverse wildlife, a national forest, gorgeous landscapes, unique geologic views, and a national scenic byway. If you plan to visit Colorado, this is a mountain you don’t want to leave without seeing. The Grand Mesa is located near the Grand Junction that has a total area of nearly 500 square miles, and it reaches as far as Colorado and the Gunnison rivers.
7. Bridging gaps with a height like no other
The Royal Gorge Bridge in Canon city is one of the highest bridges known worldwide. It reaches a height of 1,053 feet, and has been developed into a bit of a theme park as well. The theme park is a hub for some fun rides, white water rafting, and camping. There’s a train that passes through the Gorge as well.
8. Shop in the longest commercial street
If you’re a tourist then shopping must be your priority. You won’t be disappointed with Colfax Avenue. This shopping street runs through the central part of Denver and is considered the longest commercial street in the US. It covers 26.5 miles and is famous for the Colfax Marathon.
9. National park with the tallest sand dune
Planning to visit a national park? Then the Great Sand Dunes is a national park you don’t want to miss. This park is located on the northeast of Alamosa in the San Luis Valley and spans across 150,000 acres. The park is home to a mixture of wetlands, grasslands, lakes, forests, high peaks, and of course, giant sand dunes.
10. Colorado means Colored Red
Finally, one of our final fun facts about Colorado talks about what it means. Colorado is derived from the Spanish language. The meaning is attributed to the red silt carried out by the Colorado river. This river flows through five states, including Utah, New Mexico, Nevada, and California,before merging into Mexico.
We’re super happy to announce the launch of our new virtual office opened in Colorado. Be sure to reach out to us for any issues that you might have with weight management. We wish you a fun visit to the city of Colorado.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York,Colorado&State of Washington
Coming Soon
Nevada, Arizona, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/interesting-facts-about-colorado-not-everyone-knows/
#Interesting Facts about Colorado not everyone knows#online weight loss doctor#online dr prescriptions for phentermine
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Identifying whether you are Gluten Sensitive
“Maybe you ate too much last night.” – “It’ll go away, I feel bloated from time to time.” – “It’s just a headache, it will go away.” – “I feel very anxious after breakfast; could be due to my stress about work.”
We’re often assuming our condition to be the cause of something that’s not really serious because the symptoms are so common and bearable at times. We often tend to make light of what we experience because we think it will go away, it’s only a matter of time. However, sometimes one could be more vulnerable than one makes it out to be. It begins to get serious and we start worrying when the symptoms repeatedly occur, and it becomes annoying and unbearable. Of course, it’s natural to feel discomfort until it gets worse; plus, you don’t want to overthink your problems. However, food sensitivities beg to differ.
In this blog, we’re talking about sensitivity to gluten and its confusing signs. It causes visible signs of discomfort that many times runs in one of the family members unnoticeably.
Gluten sensitivity causes a host of symptoms like abdominal pain, fatigue, bloating, diarrhea and even constipation. Other symptoms include nausea, headaches, joint and muscle pain, depression, anxiety, confusion, and anemia.
Gluten’s insensitivity!
While many people are free of gluten sensitivity, there are many yet who are prey to this condition.
Those who are sensitive to gluten may not be aware until the symptoms keep showing up and are diagnosed by their doctor.Celiac disease or a gluten allergy can be detected through blood testing or other standardized approaches. However, non-celiac gluten sensitivity isn’t as simple. This is because the immune system reacts in many ways to gluten and it’s difficult to test and identify the difference. In fact, all three forms of gluten intolerance, that is celiac disease, non-celiac gluten sensitivity, and wheat allergy can cause widespread symptoms. However, many of the symptoms may have nothing to do with digestion.
One of the best ways to experience noticeable difference from the symptoms is by eliminating gluten from the diet for three to six weeks. Later, reintroduce gluten and observe how your body begins to react. If the symptoms reduced without gluten and then reappeared when you ate it again, you can concur that you are sensitive to gluten.
Once you know, you can work with a dietitian to guide youwith a diet that is gluten-free.
It is not recommended to reintroduce gluten in your diet if you have celiac disease. In this case, you must be sure to do any celiac testing before eliminating gluten.
Foods to avoid when you are gluten sensitive
It is essential to completely eliminate gluten from your diet if you have celiac disease. However, we recommend one step at a time. It can help if you include one gluten-free meal per day, and then slowly replace other gluten-rich meals.
Symptoms vary from person to person; therefore, cutting out gluten entirely and abruptly may not prove beneficial for some people.
Here are a few common foods and drinks that people with gluten sensitivity should avoid.
· wheat, and any derivatives of wheat, such as spelt
· pancakes, waffles, and crepes
· biscuits
· many sauces and gravies
· beers
· barley, including malt
· rye
· pasta
· bread and pastries
· baked goods
· noodles
· crackers
· cereals
· malt beverages
Gluten-free foods to add to your diet
If you have celiac disease, you’ll be avoiding gluten for life. This means that you’re going to have to look away from items that have gluten on the menu. You’ll have turned away from those irresistible baked goods while passing by your once used-to-be favourite bakery shop. But, don’t lose hope – we’ve got some interesting gluten-free you can add to your daily diet habits.
· Meat, fish, and poultry: you can have all types, except coated or battered meats
· Eggs: egg yolks, whole eggs, or egg whites are allowed
· Dairy: unflavored dairy products are allowed, including, plain milk, yogurt, and cheese
· Fruits: There’s not much of a problem with fruits, so you can try berries, melons, pineapples, bananas, oranges, pears, peaches, etc.
· Vegetables: tomatoes, broccoli, onions, peppers, mushrooms, asparagus, carrots, potatoes, etc.
· Grains: quinoa, buckwheat, tapioca, rice, sorghum, corn, millet, amaranth, arrowroot, teff, and oats (if labeled gluten-free)
· Starches and flours: potato flour, cornstarch, corn flour, chickpea flour, coconut flour, soy flour, almond meal or flour, and tapioca flour
· Nuts and seeds: walnuts, pistachios, cashews, hemp seeds, chia seeds, flaxseeds, almonds, etc.
· Spreads and oils: olive oil, coconut oil, butter, margarine, vegetable oils, etc.
· Herbs and spices: cilantro, black pepper, turmeric, oregano, thyme, rosemary, parsley, etc.
· Beverages: most beverages are allowed, except for beer which mostly contains gluten
Reference:
List Of Gluten-Free Foods
A gluten-free life does not have to feel like you are deprived of food. There are ways to reduce your dependence on gluten and live a life that’s free from the discomfort of all gluten-sensitive symptoms.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York&Colorado
Coming Soon
Nevada, Arizona, State of Washington, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/identifying-whether-you-are-gluten-sensitive/
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Living the Gluten-Free Life
Living gluten-free is not easy because gluten-rich foods and snacks are readily available in stores and supermarkets. Even your favourite restaurant makes it difficult for you to locate a dish that’s gluten-free. Yet, most people these days have started to recognise the health benefits that a gluten-free diet has to offer.
In this blog, we’re here to talk to you about living life on a diet that’s free from the clutches of gluten. Firstly, we need to define what gluten is and why it’s a problem for so many people.
What’s this Gluten all about?
Gluten is the protein found in wheat, barley, spelt, rye, and other gluten-containing grains. When touched in its true form, it feels stretchy and glue-like. This property makes it ideal for baking bread and other baking goods and processed foods.
So, if you’re in the mood for pizza, cookies, crackers, cakes, pies, and cereals, gluten is the secret ingredient that calls out to you. However, if these are exactly the diet you don’t want then you’ve dropped upon the right post.
While some studies suggest improved health outcomes with whole grain consumption, many people still experience adverse reactions. Therefore, it’s essential to understand when gluten becomes a problem from person to person.
When does Gluten become aproblem?
Some people are sensitive to gluten whereas some are not, and therefore, the side effects are visible only in some people.
Gluten, when consumed, can lead to serious side effects in certain individuals. This is because the body senses it as a toxin, causing one’s immune cells to consider it a threat and begin attacking it. If a person not aware about being gluten-sensitive continues to consume foods with gluten, it results in inflammation.
American wheat is hybridized to contain high amounts of gluten compared to traditional grains. We also tend to eat gluten in the form of highly processed flour vs. traditional sourdough bread. The food supply has changed at a rapid ratethan one can adjust, contributing to a rise in gluten sensitivity.
Furthermore, commercial wheat is sprayed with a toxic herbicide called glyphosate to arrest any kind of weed infestation. This may also contribute to gluten sensitivity in a person.
For those who are sensitive to gluten, experience damage to the gut lining, causes inflammation. This further triggers an overactive immune response throughout the body.
If you are sensitive to Gluten, you may experience a host of symptoms and conditions, including:
· Autoimmune disease
· Bloating, heartburn, and other digestive symptoms
· Brain fog
· Cravings and binge eating
· Dementia
· Diabetes
· Headaches and migraines
· Joint pain
· Leaky gut or intestinal permeability
Furthermore, about one in 100 people suffer from celiac disease.This is an autoimmune disease in the small intestine triggered by the consumption of gluten. Celiac disease treatment requires strict avoidance of foods containing gluten.
How do I live gluten-free?
You may or may not be sensitive to Gluten. Whichever it may be, the trick is to identify the foods that you can eat. Why? Because gluten is present in foods that are mostly your favourite, and so finding a replacement of equal measure is not going to be easy. Taste preferences are subjective, and so not everyone is going to like what we have to offer in terms of a gluten-free life, but good health comes with a host of benefits.
List of natural foods that are free of gluten:
· Vegetables
· Fruit
· Beans
· Eggs
· Meat and fish
· Dairy
· Nuts and seeds
· Quinoa
· Rice
· Millet
· Buckwheat
· Oats
If you’re afraid, you’ll miss out on what’s present in foods that contain Gluten, not to worry. There are other foods that contain essential grains similarly present in gluten foods. So, you are covered in that area, but shifting to a diet that does not contain gluten can get overwhelming. So, it would help to know the various recipes that you can easily prepare and not feel left out. Who knows, you might just make it work for yourself.
Experimenting with gluten-free recipes will give you the opportunity to increase the number of dishes on your list.
You can try:
· Chickpea or cassava pasta, or zucchini noodles
· Gluten-free crackers and bread options
· Learning to make your own gluten-free bread, if you love to cook and bake
· Reading and checking on labels for gluten in the food items hidden in your pantry
· Identifying high quality, gluten-free snacks to keep ready when hunger hits
Living life gluten-free isn’t as hard as one might think. You’d be surprised at the kind of recipes that are out there, one’s you’ve never tried because only gluten foods were visibly present on shelves.
Now, try to make your diet free from gluten or reduce its intake on a daily basis. See the difference the lack of it brings to your healthy living.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York&Colorado
Coming Soon
Nevada, Arizona, State of Washington, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/living-the-gluten-free-life/
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Health benefits of Natural sugar replacement - ALLULOSE
We mentioned how Allulose is a great substitute for sugar in our previous blog. This natural sweetener when used moderately helps you rid away sugar to a large extent from your diet. So, if you’ve been training your mind to stay away from sugary sweets, allulose will support your eating habits.
Our obsession with sugar
Why is sugar still being consumed when it does more harm than good for your health?
Many people say they can’t help themselves, but is that really true when it comes to that sugar high? Studies suggest that when you are addicted to sugar, it’s often hard to resist. However, many people consume large amounts of this sweet poison to combat boredom, only to become hyper and later crash. The addiction to sugar can also lead one to crave for it while experiencing stressful or irritable episodes.
This kind of addiction is also linked to binge eating, which means eating a lot at a rapid pace. This is followed by feelings of disgust, shame and guilt. This form of binge eating includes focusing on sweets, while using it as a crutch to deal with deeper conflicting emotions.
When it comes to anxiety, people tend to experience loss of appetite. However, those who are sugar-addicted, they are likely to sprint across the room to grab that cookie jar or those sugar-coated Twizzlers. They may experience a temporary sense of control over their anxiety, but eventually move on to feeling the same anxiety they felt before. Weight gain is another major after effect of this form of addiction.
Beating sugar addiction requires medical attention among its respective fields. Modifying one’s diet and adopting self-control can help, while instant sugar quitting isn’t ideal. People with a sugar addiction, especially in addition to another substance abuse disorder are likely to experience severe cravings. In extreme cases, a therapist may be required to help deal with the addiction.
That said, if you are trying to beat a regular sugar temptation, then allulose may offer you more than just a habit-kicker. It has some great health benefits that you cannot ignore if you decide to begin self-care.
How does allulose work in the body?
Allulose is a monosaccharide that is already present in its simplest form, which means that it doesn’t need further breaking down in the body. This natural alternative to sugar is present in fruits like figs and raisins. Unlike sugar, allulose does not require amylase or any other carbohydrate-breaking enzymes.
The bloodstream consumes around 70-80% of allulose, while the rest leaves the body via the GI tract.
In this blog, we’ll take you through the reasons why allulose is good for you. You will understand in a more comprehensible manner the health benefits of allulose
The best health benefits of Allulose
You may be wondering what Allulose can do that makes it a great substitute for regular sugar.
Let’s find out how allulose can help.
· Visceral or belly Fat
Visceral fat is commonly known as belly fat. It is excess weight significantly linked with chronic diseases. Animal studies show that fat loss is the outcome of replacing sugar and other sweeteners with allulose. Allulose has a positive impact on blood sugar regulation, which influences weight and body fat.
Looking to lose excess body weight? Call our professional medical weight loss doctor online. Book your appointment to check your eligibility for the FDA-approved drug Phentermine. To know more how this drug can help you, read about the Doctor-Prescribed Weight Loss & Diet Pills.
· Blood Glucose Levels
Allulose does not have any detrimental impact on blood sugar levels. In addition, it helps improve insulin sensitivity and prevents type 2 diabetes. If you’ve been struggling with controlling your blood sugar levels, use allulose to support your efforts. Although, we do recommend that you consult your doctor before using this natural sweetener.
· Fatty Liver Disease
Fatty liver disease may be attributed to a complication linked to insulin resistance and diabetes because it shares many of the same root causes. As animal studies suggest, allulose sweeteners may benefit cases of fatty liver disease.
Who can and cannot use Allulose sugar?
Cutting back on sugars requires some extra effort. Why not make it worth every step towards a sugar-free life. Allulose can be added to baked goods, your favourite beverage, or even to frozen desserts. That said, people on keto diets can also use allulose since it has very few calories compared to sugar.
People who shouldn’t consume allulose are those allergic to the contents in alternative sweeteners.
At the outset, we recommend that if you aren’t allergic and want to consume allulose to contribute to your weight loss journey, you may do so. Remember not to consume too much of it, and to have it moderately and wisely.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York&Colorado
Coming Soon
Nevada, Arizona, State of Washington, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/health-benefits-of-natural-sugar-replacement-allulose/
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Natural Sweetener ALLULOSE to support Blood Sugar and Weight loss
People suffering from diabetes or those aiming to lose extremely excess body fat are told to drastically cut down on their sugar intake. Sugar has a significant influence on the way your body reacts to losing weight or how other organs function. This is why it becomes extremely important to understand what needs to be done to replace sugar with a substitute. Some people can adopt eating and drinking habits devoid of sugar, while many are unable to due to taste preferences, and other reasons.
However, sugar is considered to be one of the unhealthiest carbohydrates to consume on a daily basis. This is why, one is either told to cut down on pastries, chocolates, and other sugar-related items, including sugar by itself.
The sweetness of sugar for all the wrong reasons
When you look at the market, you will find how sugar is easily available off the shelves. This includes a number of sugar-rich items such as ice creams, pastries, cakes, festive sweets, chocolates, and so on. Excessive consumption of sugar has long been condoned by health and medical professionals for people with diabetes, obesity, and so on.
We don’t want to sugarcoat it, so here’s a list of reasons why sugar is bad for you.
· You gain weight
One of the main reasons why you may be gaining weight is because of high levels of sugar consumption. Increasingly high levels of sugar can trigger your liver to store fat, leading to non-alcoholic fatty liver disease.
However, if you are suffering from extreme obesity, we recommend you book an online doctor consultation for phentermine with Dr2bThin. Phentermine is a prescribed FDA drug that is only given to people who are extremely obese and are free from contradicting health issues. It is essential to seek your doctor’s advice before going for any weight loss drug.
However, Phentermine acts as a way to reduce appetite, increase energy levels and alertness. More importantly, it helps you manage any cravings that you might have, including sugar cravings. This drug can effectively work when combined by the right weight loss diet and physical exercises.
· Your heart and cholesterol at stake
High levels of blood sugar can cause insulin levels to rise. This can in-turn cause the muscle cells around each blood vessel in the arteries to grow faster than normal, causing high blood pressure.
Unhealthy cholesterol levels also increase and this is combined with reducing levels of cholesterol levels.
· Sugar’s association with Alzheimer’s disease
Research suggests thatthere may be a strong association between insulin resistance and high fat diets linked to Alzheimer’s disease.This condition is presented as a metabolic disease where the brain’s ability to process glucose is affected.
· You get addicted to sugar
Sugar can trigger you to want more, wherein its consumption can cause the release of opioids and dopamine. These chemicals activate the brain’s pleasure centre, making it difficult for you to tolerate the absence of sugar for a longer period.
· You are left with an unsatisfied appetite
Fructose acts on the leptin hormones that signal your brain when you have eaten enough. However, a high fructose diet can leave you feeling hungry even while you overeat.
· You experience episode of depression
If you’ve been consuming junk foods and sugary items for a long time, chances are that you run the risk of developing depression.
Replacing sugar with natural sugar
So, sugar is bad and everyone knows this, however, how does one get rid of it or at least, reduce its consumption? If you’re one of those who can’t do without sugar, it’s time to take note.
Allulose – is your answer to ‘all problems sugar’.
Allulose is a natural sugar that you will find in raisins, jackfruits, and figs, among other fruits. Allulose is available as an alternative sweetener derived from corn, from which its sugar is converted to allulose in the enzymatic process.
Allulose is safe to consume in both animals and humans alike based on studies conducted. It is identified as safe (GRAS) by the US Food and Drug Administration.
Unlike natural sweeteners like maple syrup, sugar, and honey, allulose doesn’t increase blood sugar levels or lead to insulin resistance. It doesn’t cause any digestive side effects like sugar alcohols. Studies show that allulose can lower overall blood sugar levels and protect the pancreatic cells that produce insulin.
Allulose side effects are minimal or non-existent, and they don’t need to be broken down as they are already present in their simplest form. Neither does it require amylase or other carbohydrate-specific enzymes to be broken down. The bloodstream absorbs nearly 70-80% of the allulose via the small intestine. The rest leaves the body through the gastro-intestinal tract. While sugar and other carbohydrates contain four calories per gram; allulose contains 0.4 calories per gram.
So, try adopting a healthier lifestyle by being more mindful of the sugar you consume.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York&Colorado
Coming Soon
Nevada, Arizona, State of Washington, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/natural-sweetener-allulose-to-support-blood-sugar-and-weight-loss/
#online doctor consultation for phentermine#Natural Sweetener ALLULOSE to support Blood Sugar and Weight loss
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Easily accessible foods to help you beat unhealthy cravings
Have you ever heard anyone complain about salad cravings? Not really, right? That’s because most cravings are focused on sugar due to the imbalance of microbiome in your gut. Less desirable bacteria in the gut need to eat sugar to survive, and in-turn we become sugar eaters before we even know it. Just one innocent bite is enough to set sweet-tooth lovers spiralling down a dark path of sugary feasts.
But, don’t lose hope just yet because there is a solution, and it’s called Soluble Fibers.
What and why soluble fibers?
What’s the big deal about fibers and why do we need to know so much about them?
You all know what fiber is but just in case, we’re here to recap it for you. Fiber is a carbohydrate that can pass through our digestive system without breaking down. The reason being is that our body does not produce the necessary enzyme to digest this fiber, while at the same time, fiber helps keep the bowels regular. It is also a great food resource for microbes in the colon from where the entirety of your health is decided.
So, where are fibers present? In whole plant foods like berries, broccoli, chia seeds, quinoa, lentils, and sweet potatoes.
So, this was the simple part about fibers. Let’s take you a little deeper into the categorization of fibers into insoluble and soluble fibers.
Insoluble fiber is not soluble in water, which means that it will work by pushing food through the digestive system, keepingit clean. So, consume vegetables that are good sources of insoluble fiber; most vegetables are!
Now, soluble fiberis soluble in water, they make up the bulk of stool. In the process, you feel fuller and more satisfied after your meals. Soluble fiber plays a pivotal role in regularity and helps nourish the microbiome.Soluble fiberstops your cravings from taking place at the wrong time. If you find that you’re always craving something sweet, it’s time to check on your soluble fiber intake whether you are taking too less. In these cases, it’s likely that you aren’t meeting the recommended dose.
Why you need Soluble fiber in your diet plan?
Soluble fiberwill slow down your digestion process. This is good news for breaking your craving habits.It helps blood sugar stay more balanced, making it easier for you to take control of the moments where you can’t think of anything but satisfying hunger in an unhealthy manner. Soluble fiber slows the blood sugar from spiking after a meal or snack, which leads to reduced number of cravings during the day.
As we mentioned earlier, soluble fiberis good for your gut microbiome. A gut microbiomecomprises a collection of organisms in the digestive system, primarily the colon. Your gut health will define the health of every other system in your body. So, if you feel depressed, have allergies, or experience inflammatory symptoms, and unhealthy food cravings, you must consider what you are feeding your gut microbiome.
An imbalanced gut microbiomewill cause you to experience more cravings as it desires more sugar to compensate for its survival. It is postulated that you are not exactly craving for sugar, it’s just your unhealthy gut doing all the talking and giving you the wrong instructions. So, what do you need to do to stop sugar cravings from happening any further?Support the growth and nourishment of the protective and beneficial bacteria by feeding them soluble fiber. This way, you feel fuller and this feeling of fullness will kill your temptation of wanting to eat something that’s supposedly tasty but bad for your overall health.
Foods that are easy to get and reduce cravings significantly
Okay, we’re just going to give it to you right away! This list is going to help you beat your sugar cravings after and in-between meals. Moreover, you can have them at any interval during the day.
· Apples
· Acacia fiber
· Avocados
· Beans
· Berries
· Chia seeds
· Flax seeds
· Inulin (chicory root)
· Oats
· Pears
· Rice bran
· Sweet potatoes
Not sure how to use these in your daily diet? It’s simple, pair them up with something that’s suitable for your health. For instance, try chia pudding topped with fresh apples, or salads with cooked beans. Roast sweet potatoes or make chipotle smashed sweet potatoes, or curried sweet potato with vegan milk.
There are several ways to make your soluble fibers easy to eat and maintain a healthy gut at the end of the day. In the bargain, you get out of the habit of giving into those stubborn cravings. Remember that you are in control of those cravings, and that by taking the right steps, you can assert a healthier lifestyle. Work towards good health and your health will work for you.
Related Links for Prescription Based Weight Loss:
· Phentermine – Doctor Prescribed Weight Loss & Diet Pills
· Results – Before After using Phentermine
· Phentermine 37.5 mg Reviews and It’s Pros & Cons
· Weight Loss Program with Phentermine
· How To Order Phentermine Online Legally
· Online Weight Loss Phentermine Doctor
· Common Reasons Why You’re Not Losing Weight On Phentermine?
· How To Take Phentermine Properly?
Update:
We are now serving entire California, New York&Colorado
Coming Soon
Nevada, Arizona, State of Washington, Nebraska, Pennsylvania, Hawaii, Delaware, Georgia
Blog Source: https://www.dr2bthin.com/easily-accessible-foods-to-help-you-beat-unhealthy-cravings/
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USE THIS 3-DAY FAST TO BOOST YOUR IMMUNE FUNCTION
Fasting has a benefit that not many people know, but recent studies suggest that prolonged fasting between 48 and 120 hours can benefit your immune system. It can activate pathways that improve your fight against harmful toxins and stress.
The process of fasting can also help activate the regeneration. It can signal pathways to hematopoietic stem cells that help produce more blood and also improve your immune function.
Related Blog:
7 Ways to boost your Immune System
Why does fasting have such an interesting impact on the body? During the time your body is deprived of food for longer periods, it tries to save energy, and as a result recycles old and damaged immune cells, giving room for new ones.
Fasting and its varied health benefits
Research has found that fasting can help lower IGF-1 growth hormones that are linked to cancer, tumor growth, and aging. The findings of these studies can be further linked to fasting and chemotherapy, where chemo alone proved to be less effective.
Fasting may reduce autoimmunity of the body, and reduce the risk of Parkinson’s and Alzheimer’s disease.
It may also reduce overall inflammation in the body. Fasting for only 24 hours can deactivate the human NLRP3 inflammasome, which is in charge of activating inflammatory responses in the body.
The impact of fasting and what you should expect
Food these days is readily available, which makes it difficult for us to bring on a fast easily. That is why we need intentional fasting to reduce the stress on our digestive system and body.
When food is so easily available, we need to do intentional fasting to reduce the stress on our digestive system and body. We’re here to share a 3-day fast so you can learn how to rest, repair and renew your body.
Remember that the process when done for the first time can be a new experience and beneficial for you. However, it can also be stressful to the body, leaving you feeling low on energy, and well, typically hungry. These unpleasant symptoms are normal so don’t panic when you start feeling them. Let’s get started with the first day of the fast.
Day 1
For those who are not used to keto-adapted diets, sugar may be your primary source for fuel. At the same time, during your 3-day fast, your body will learn to adapt to using fat as fuel, and that will result in increasing your ketone levels. This will happen in the second half of your first day of fasting, which means that your body is slowly becoming keto-adapted, and this means higher levels of cellular cleansing.
Since it’s your first day of fasting, you’re going to experience fatigue, mental lethargy, hunger and cravings. You will also feel moody, experience increased urination, get a headache, and disturbed sleep. This is a result of your body adapting to the process of fat burning inside you instead of sugar that was usually burned. As a result, your body is undergoing detoxification and cleansing, repairing months and years of damage.
Day 2
Welcome to the day your gut flora gets cleansed where the bad bacteria are removed, balancing your microbiome. By day 2, the processes including cellular cleansing, autophagy, hormone optimization, and detoxification, a rise in human growth hormone (HGH) to preserve muscle mass, and a stem cell rise to help cellular repair are accelerated. What’s even more exciting is that your DNA is reset, turning off ‘bad’ genes related to increasing inflammation and chronic degeneration.
So, day 2 isn’t going to be any different than day 1, but your hunger levels may diminish. However, you are still going to feel emotionally drained. You may still experience more brain fog, fatigue, and mood changes. Your body is undergoing self-cleansing and getting rid of bad bacteria, fungi, and toxic substances. You may notice a yellow, white or even black tongue, or skin rashes; stay calm.
You may feel colder than normal as your body begins to down-regulate your thyroid hormone. It means that your body is developing the habit of needing less thyroid hormones and insulin to function properly.
Day 3
On day 3, you will experience a further increase in the process of autophagy, HGH, and stem cells. Your ketone levels will further increase, while blood sugar levels become more balanced. This means that it’s time to feel better as you notice a reduction in pain and feel more energetic. What’s happening here? Your brain is using the increased level of ketones as its source of energy to make you feel mentally better, more alert and sharper. While breaking your fast as this is the last day, you would be feeling better than ever.
To make sure that you can prepare for your 3-day fast, go on a ketogenic diet and practice intermittent fasting at least two to three weeks before your 3-day fast. Those adapted to keto-diets can better absorb the shock of lengthy fasting periods. They may still experience fatigue and the other symptoms but your body can still take it.
Related Links for Prescription Based Weight Loss:
Phentermine – Doctor Prescribed Weight Loss & Diet Pills
Results – Before After using Phentermine
Phentermine 37.5 mg Reviews and It’s Pros & Cons
Weight Loss Program with Phentermine
How To Order Phentermine Online Legally
Online Weight Loss Phentermine Doctor
Common Reasons Why You’re Not Losing Weight On Phentermine?
How To Take Phentermine Properly?
Blog Source: - https://www.dr2bthin.com/3-day-fast-to-boost-your-immune-function/
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THE BEST FOODS AND HERBS TO MAINTAIN KIDNEY HEALTH
When you want to maintain your health, you’ve got to become more conscious of what you eat. What you eat can severely affect the way your kidneys respond to you. You may know a person or two who suffer from kidney disease. You may be one of them, and you may have already been told about the list of foods to eat and not eat. However, it’s important to take note of these foods not only for kidney stones, but to prevent them and justify overall kidney or renal health.
In this blog, we’re here to explore the best foods and herbs for your kidneys. This list contains nutritious and anti-inflammatory foods, giving you more reason to add them and replace them with existing unhealthy foods and snacks.
The best foods that your kidney will thank you for
Here’s a list of kidney-supporting foods to benefit your health.
Cucumber
Cucumbers are low-calorie vegetables with high water content, helping your body to stay hydrated. This vegetable also helps detoxify your body and removes toxins, resolving small kidney stone problems. Cucumbers also help people with chronic kidney disease to reduce their protein intake.
Celery
High in water content, celery is rich in antioxidants that aids in detoxification and supports kidney health. The anticalculi activity in celery may also help in dissolving kidney stones.
Dandelion Greens
Dandelions are yellow flowers found in yards, parks, and open fields throughout the spring and summer seasons. They have diuretic benefits that can benefit your kidney health.
Beets
Beets are a sweet root vegetable that support kidneys and liver health. Beets can be consumed raw, cooked, and mixed with a green juice. They are also beneficial for metabolic diseases, kidney diseases, and blood pressure health.
Berries
Berries have a low glycemic index and are high in water content. This fruit acts as a great antioxidant, and of course, aids kidney health.
Limes and lemons
Citric acid is found in many fruits and fruit juices including limes and lemons. It is highly beneficial for people suffering with kidney stones. It may prevent the formation of kidney stones by breaking down smaller stones just as they begin to form. You can add 4 oz. of lemon juice per day to make a difference to your kidney health, especially if you suffer from kidney stones.
Onions
Onions come with great flavor and even greater health benefits. Onions help reduce the risk of chronic kidney disease by 32 percent, hypertension by 26 percent and cardiovascular disease by 64 percent.
Broccoli
Broccoli is a cruciferous vegetable and it helps support kidney health, especially for people suffering from kidney disease.
The best herbs that will support kidney health
Who doesn’t love adding some flavor and spices to their foods. Well, herbs have medicinal properties too, and should be consumed on a regular basis. Here are some of the best herbs that aid in improving kidney function.
Parsley
Parsley is used in salads, soups, and other meals as garnish. It is highly anti-inflammatory and rich in antioxidants. Parsley has diuretic properties and may help to prevent the formation of kidney stones.
Cilantro
One of the most popular spicy herbs called Cilantro is used in salads, salsa, dressing, soups, and specific dishes.
Horsetail
Horsetail is a herbal remedy that was used since the ancient times of the Greeks and the Romans. It is usually consumed as tea for various health ailments, including its diuretic effects for people with kidney stones.
Burdock
This root vegetable called Burdock is found in Asia and Europe. It is also grown in the US now. Burdock is used for its medicinal properties as tea. It is a diuretic that helps get rid of excess fluid from the body. It can also support detoxification, and remove toxins from the blood, supporting the kidney’s filtration process.
Stinging Nettle
Stinging nettle is a highly nutritious herb with several health benefits. It contains rich amounts of potassium, and is therefore recommended for people with kidney disease having low amounts of potassium.
Milk Thistle
Milk thistle is often recommended for kidney and liver health. Its extracts may help improve kidney activity and prevent diabetic nephropathy in diabetic rats.
Gynostemma
Gynostemma is a popular herbal supplement, and studies show that it may inhibit STAT1 activation and help in reducing the progression of renal failure.
Marshmallow Root
The Marshmallow root comes from the marshmallow plant. It is native to Europe, Western-Asia, and North-Africa. According to research, this root may help in reducing inflammation and relieve irritation of the urinary tract. It is also a diuretic that helps improve kidney and urinary function.
We hope you find these foods and herbs beneficial to add to your diet. They’re not just kidney-health supporting foods, but also have other major health benefits.
Related Links for Prescription Based Weight Loss:
Phentermine – Doctor Prescribed Weight Loss & Diet Pills
Results – Before After using Phentermine
Phentermine 37.5 mg Reviews and It’s Pros & Cons
Weight Loss Program with Phentermine
How To Order Phentermine Online Legally
Online Weight Loss Phentermine Doctor
Common Reasons Why You’re Not Losing Weight On Phentermine?
How To Take Phentermine Properly?
Blog Source: - https://www.dr2bthin.com/the-best-foods-and-herbs-to-maintain-kidney-health/
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CLEANSE YOUR KIDNEYS WITH THESE NINE EFFECTIVE CLEANSING RITUALS
We’re here to talk about the significant role that our kidneys play in our lives. These bean-shaped organs that are found on each side of our spine beneath the rib cage act as professional filters, specifically designed by nature for us. If you’re wondering why kidneys have to be so well taken care of, we’ll tell you why.
Kidneys have the major responsibility of filtering and returning blood to your bloodstream while filtering and removing wastes and toxins from the body.
Can you imagine what would happen if the toxins that are found within our body find no way out? It would be a disaster, and this is what happens with people suffering from a kidney disease.
When the kidneys are damaged, the body loses its ability to remove waste products, and extra and unwanted fluid. As a result, a patient experiences swelling in their ankles, nausea, weakness, shortness of breath, and poor sleep.
This is why it’s important to explore effective kidney cleanse. In this blog, we’re going to do just that, so make sure you read it to the end.
Nine kidney cleanse rituals for your body
Do you want to improve your quality of life by enhancing your energy levels and maintaining skin health? Here are some effective ways that you can perform to keep your kidneys in good shape.
This kidney cleanse involves the best practices that you can benefit from within just ten days of following them the right way.
Liquid nutrition
Intermittent fasting
Hydration
Self-massaging on kidney reflex points
Dry brushing the skin
Daily movement
Herbal tea
Supplements for kidney cleansing
Infrared sauna
1. Use Liquid Nutrition
Replace one or two of your meals with bone broth. You can either alternate or combine it with a protein shake. In addition to this liquid nutrition process, you can consume kidney-supporting foods and herbs in salads, smoothies, or juices. Some of the kidney-supporting foods include broccoli, lime, dandelion greens, berries, beets, lemons, onions, and cucumbers.
2. Intermittent Fasting
Intermittent fasting includes alternating between a period of not eating (fasting) and a period of eating (feasting) within a day. This process improves your kidney health, insulin sensitivity, and improved cellular autophagy and renewal. Make sure to consume your meals in a 6 to 8-hour eating window during your kidney cleanse.
3. Optimize Hydration
Start your day with 32 ounces of water before eating anything. After this, make sure to stay hydrated throughout the day. Your fluid intake can include herbal tea, or lemon and herbs in your water. In addition to protein shakes, juices, bone broth, make sure to drink 1 gallon of filtered water daily.
4. Massage at your kidney reflex points
Gently massage the kidney pressure points on your palms three times a day – in the morning, at lunchtime and before bed. You can perform massage therapy at the pressure points on your feet. If needed, have someone trusted to help massage your feet.
5. Dry brush your skin
Get a brush with soft natural bristles and dry brush your body daily before. This process stimulates your lymphatic system, helps with proper blood circulation, and supports detoxification. Make sure to brush in circular motions throughout the body, circling towards your heart. You can brush your stomach as well, and here, you have to use a circular motion to support the digestive flow.
6. Stay active on a daily basis
Staying active is always recommended; however, during a kidney cleanse, you can make sure to go for lighter exercises. Go for walks, yoga, light Pilates, and enjoy a bike ride. If dancing suits you, go for it! You can also play with your kids and / or pets, and regularly stretch your body throughout the day.
7. Use Herbal Teas
Herbal teas support hydration, kidney health, and detoxification while calming your body and mind. Ask your doctor about some good kidney-supporting herbal teas best suited to you.
8. Kidney Cleanse Supplements
Get plant-based kidney health supplements that can help cleanse the kidneys, support normal kidney function, and streamline your body’s drainage pathways. While doing so, also consult your doctor about any supplement that supports the functioning of your urinary system, which can combine well with your kidney cleanse supplement.
9. Infrared Sauna
The infrared sauna therapy is a simple and efficient way to support your kidney cleanse and detoxification through sweating. Infrared sauna therapy uses Far Infrared Technology. This non-invasive light therapy can penetrate your body as much as three inches. Studies suggest that regular sauna therapy use can lower the risk of mortality by 40 percent, improve detoxification and chronic disease.
Working towards a healthy-functioning kidney can improve your health tremendously. Getting rid of the toxins from your body can also mean that you are making sure that you don’t develop any complex disorders. Therefore, use the above 10-day kidney cleansing ritual and watch the benefits unfold.
Related Links for Prescription Based Weight Loss:
Phentermine – Doctor Prescribed Weight Loss & Diet Pills
Results – Before After using Phentermine
Phentermine 37.5 mg Reviews and It’s Pros & Cons
Weight Loss Program with Phentermine
How To Order Phentermine Online Legally
Online Weight Loss Phentermine Doctor
Common Reasons Why You’re Not Losing Weight On Phentermine?
How To Take Phentermine Properly?
Blog Source: - https://www.dr2bthin.com/cleanse-your-kidneys-with-these-nine-effective-cleansing-rituals/
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TIPS FOR DIY DETOX AND GUT HEALING MEAL PLAN
Many people think that Detoxification and cleansing diets will help them lose weight, remove toxins, and promote certain health benefits. Well, juicing and other cleansing detox diets may leave you moody, lethargic, sluggish, and distracted with desperate thoughts about food. This is because detoxification involves the process of depriving yourself from eating the foods that may contain toxins in them. Yes, a detox diet can increase your energy levels, and it prevents and sometimes even cures some health conditions. However, its effects are different for different people in their respective life stages.
Interesting recipes to reset your diet
Consult with your doctor if you want to get started with a detox diet, because it’s not advisable for everyone. This includes pregnant women, people with health conditions, those with demanding job, children, teenagers, and so on.
We’ve come up with a few healthy recipes that you could try.
Avocado Protein Pudding
The protein pudding includes a ripe avocado, which you can take two small or one large. Peel it and chop it just a bit to put it in a blender along with 1 cup of coconut milk, and 1-2 tbsp of coconut oil. You could also add a recommended dose of scoops of protein powder advised by your doctor.
Once you’ve gathered the ingredients and put them in the blender, blend them until you get a fully whipped pudding texture. You can enjoy this low carb, ketogenic and gut healing pudding in just a few minutes.
Blueberry Protein Shake
For those of you who love blueberries, this protein shake is going to be a delight. You can use the power-packed ingredients including ¼-1/2 cup of organic frozen blueberries, 1 cup of organic full-fat coconut milk, and a protein powder that is good for gut healing. Add only the coconut milk to your blender and blend until you get a smooth and creamy texture.
Now you can take the blended coconut milk out of the blender and pour it in a glass. Add the frozen blueberries and the other ingredients. You can one tsp of cinnamon to give it that extra kick.
You can have this shake during your breakfast or snack time as a gut healing meal to strengthen your body.
Thai Coconut Turkey
Here’s another interesting recipe for dinner that takes nearly 25 minutes to make after you’ve gathered all the ingredients.
Considering a serving of four people, you can include the following ingredients:
4 cups organic coconut milk (2 cans)
1 cup organic chicken stock
1 pound pasture-raised turkey breast cut into strips
1 cup sliced mushrooms (crimini or baby portabella)
1/2 cup scallions (green onions), sliced into 1 inch pieces
1/2 cup red pepper, diced
2 tbsp Coconut Aminos
3 tbsp fresh lime juice
3 stalks lemongrass
Pink salt and pepper
10 thin slices fresh ginger
Chopped cilantro to garnish
Start by boiling the coconut milk and stock, and then add smashed lemongrass and ginger to the milk-stock combination. Simmer it for fifteen minutes. After this, remove the lemongrass and ginger, and add turkey to this milk-stock.
Now, take a skillet and sauté the mushrooms, scallions and diced red pepper in 1 tablespoon olive oil. Do this until they are barely tender, which means about 3-4 minutes tops. Add this sautéed mixture to the milk and turkey mixture. Add lime juice and let it simmer for about ten minutes.
The final part involves seasoning with pink salt and pepper, and garnishing it with cilantro. You could serve this Thai dish with cauliflower rice.
How to detox without restrictions?
You’re going to have to restrict yourself from foods that are not good for your health. However, in place of those foods, there are plenty of exciting new ways to stay on a healthier track.
Many weight loss plans require that you stick to some detox plan. You may consult with our medical weight loss doctor. Get a free tele visit appointment, and if needed, you may be prescribed an FDA-approved weight loss drug. You only have to pay for the drug and nothing else.
Firstly, start your day with some hot water infused with freshly squeezed lemon juice. Having this drink in the morning will stimulate your digestive tract. We recommend staying hydrated throughout the day during your detoxing phase.
You can exercise but don’t get too intense with it; just a light workout will do to keep yourself energized throughout the day. Your first meal of the day should contain lots of fiber; a smoothies recipe with lots of fat, protein and fiber will also do.
Stick to soups and salads during lunch time, while including a vegetable or fruit juice during snack time. Remember to stay active during the day with light stretches, short walks and avoid spending too much time in front of your laptop screen. For dinner, you can stick to lean protein like beans, pulses and veggies.
End your day with a warm shower and quality sleep.
Related Links for Prescription Based Weight Loss:
Phentermine – Doctor Prescribed Weight Loss & Diet Pills
Results – Before After using Phentermine
Phentermine 37.5 mg Reviews and It’s Pros & Cons
Weight Loss Program with Phentermine
How To Order Phentermine Online Legally
Online Weight Loss Phentermine Doctor
Common Reasons Why You’re Not Losing Weight On Phentermine?
How To Take Phentermine Properly?
Blog Source: - https://www.dr2bthin.com/tips-for-diy-detox-and-gut-healing-meal-plan/
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LIST OF GLUTEN-FREE FOODS
Gluten is a protein found in wheat, barley and rye, and the causes for gluten intolerance include celiac disease, non-celiac gluten sensitivity, and wheat allergy.
The symptoms are widespread, and they have nothing to do with digestion. Gluten intolerance and celiac disease are different, wherein celiac disease is an autoimmune disorder, while gluten intolerance does not refer to an allergy to gluten. For a person with gluten intolerance, their digestive tract’s lining may not work to keep bacteria leaking out into the intestines. This means that bacteria leaks into their blood or liver and causes inflammation.
Symptoms of gluten-intolerance that make you want to avoid wheat
Gluten-intolerance is usually diagnosed through blood and skin tests. If your doctors suspects that your body can’t tolerate gluten, they will confirm their diagnosis in the following steps:
Step 1: You are advised to eat a diet containing gluten for about six weeks. During this time, your dermatologist or medical healthcare provider will perform blood tests and skin tests to rule out any wheat allergy or celiac disease. There is no gluten intolerance test involved.
Step 2: Going further, if you do not have a wheat allergy or celiac disease, you will be asked to exclude gluten from your diet for at least six weeks. In this time, you will be told to keep a record of your symptoms during this time.
Step 3: If your symptoms improve when on a gluten-free diet, you may gradually reintroduce gluten into your diet. However, if in doing so your symptoms return, you likely have to be a gluten-intolerant.
Here is the list of symptoms you are likely to experience if you are gluten-intolerant:
Abdominal pain
Anemia
Anxiety
Bloating or gas
Nausea and vomiting
Ski rash
Brain fog, or trouble concentrating
Depression
Diarrhea or constipation
Fatigue
Headache
Irritable bowel syndrome (among many people)
Joint pain]
Consider these Gluten-free Foods
When you come to know that you are gluten-intolerant, you are suddenly clueless about what you can eat. Fear not, there is no need to fret because there are foods that are gluten-free.
Protein whole eggs; wild fish (salmon, black cod, mahi mahi, grouper, herring, trout,sardines); grass-fed meat, fowl, poultry, and pork (beef, lamb, liver,bison, chicken, turkey, duck, ostrich, veal); shellfish and molluscs(shrimp, crab, lobster, mussels, clams, oysters); wild game.
Healthy fat: nuts and nut butters, cheese (except for blue cheeses), extra virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee, almond milk, avocados, coconuts, olives, and seeds (flaxseed, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds).
Vegetables:alfalfa sprouts, green beans, celery, bok choy, radishes, watercress, turnip, asparagus, garlic, leek, fennel, leafy greens and lettuces, collards, spinach, broccoli, kale, chard, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, artichoke, shallots, scallions, ginger, jicama, parsley, water chestnuts.
Low-sugar Fruit: eggplant, lemons, limes, avocado, bell peppers, cucumber, tomato, zucchini, squash, pumpkin.
Non-gluten grains: amaranth, buckwheat, rice (brown, white, wild), millet, quinoa, sorghum, teff. When non-gluten grains are processed for human consumption (e.g., milling whole oats and preparing rice for packaging), their physical structure changes. As a result, it increases the risk of an inflammatory reaction. It’s best to limit these foods or have them in moderation.
Oats: Here’s what you need to know about oats. They do not naturally contain gluten, but might be frequently contaminated with gluten while being processed at mills that also handle wheat processing. So, avoid them unless they come with a guarantee that they are gluten-free.
Legumes: (beans, lentils, peas). Hummus made from chickpeas is acceptable.
Whole sweet fruit: berries are best; be extra cautious of sugary fruits such as apricots, mangos, melons, papaya, prunes, and pineapple.
Cow’s milk and cream: Limit its use in recipes, coffee, and tea.
Cottage cheese, yogurt, and kefir: As much as possible, limit their use in recipes or as a topping.
Sweeteners: you can use natural stevia as a sweetener. You can consume dark chocolate that’s at least 70 percent or more cocoa).
Wine: one glass a day if you so choose, preferably red.
Herbs, Seasonings, and Condiments: Adding herbs, seasoning and condiments can be done so liberally as per taste preferences, as long as you read the labels. For instance, best to avoid ketchup and chutney, while enjoying tapenade mustard, horseradish, and salsa, that is, if they are free of gluten, wheat, soy, and sugar. There are many restrictions on herbs and seasonings, but be mindful of packaged products that may have been made at plants that process wheat and soy.
There are a number of foods on the list that you can look forward to including in your diet. A gluten-free life does not necessarily mean that you need to deprive yourself of tasty food. There are multiple gluten-free foods that you can eat and live a healthy life.
Related Links for Prescription Based Weight Loss:
Phentermine – Doctor Prescribed Weight Loss & Diet Pills
Results – Before After using Phentermine
Phentermine 37.5 mg Reviews and It’s Pros & Cons
Weight Loss Program with Phentermine
How To Order Phentermine Online Legally
Online Weight Loss Phentermine Doctor
Common Reasons Why You’re Not Losing Weight On Phentermine?
How To Take Phentermine Properly?
Blog Source: - https://www.dr2bthin.com/list-of-gluten-free-foods/
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